Karem Lajara -
Ironman WC Hawaii 2023

Quick facts

1096/1095/167All/Gender/AG

F45-49Age group

2286Bib number

USANationality


1:23:03	5:58:33	5:04:41	12:42:01

Compare Karem Lajara with other athletes!

2286 Lajara

2154 de Oliveira Passos ×

2025 Burgren ×

2107 Nakamura ×

2134 Starikova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:03	01:23:03	02:07 min/100m	+02:06 (214.) ●	+03:32 (1320.) ●	+03:30 (1321.) ●
Transition		01:30:13	00:07:10	-	-00:29 (156.) ●	-00:21 (1029.) ●	-00:21 (1031.) ●
Bike	1.6 km	01:34:05	00:03:52	24.83 km/h	-00:01 (176.) ●	+00:03 (1158.) ●	+00:03 (1159.) ●
Bike	3.3 km	01:38:47	00:04:42	21.7 km/h	-00:12 (145.) ●	-00:04 (976.) ●	-00:04 (977.) ●
Bike	7.4 km	01:48:08	00:09:21	26.31 km/h	-00:28 (103.) ●	-00:17 (850.) ●	-00:17 (850.) ●
Bike	13.8 km	01:59:09	00:11:01	34.86 km/h	-00:24 (119.) ●	-00:10 (913.) ●	-00:10 (913.) ●
Bike	15.7 km	02:02:11	00:03:02	37.58 km/h	-00:12 (62.) ●	-00:11 (489.) ●	-00:11 (489.) ●
Bike	16.7 km	02:04:18	00:02:07	28.35 km/h	-00:11 (51.) ●	-00:09 (495.) ●	-00:09 (495.) ●
Bike	17.8 km	02:06:47	00:02:29	26.58 km/h	+00:02 (203.) ●	+00:03 (1281.) ●	+00:03 (1283.) ●
Bike	19 km	02:08:44	00:01:57	36.92 km/h	-00:09 (60.) ●	-00:09 (469.) ●	-00:09 (469.) ●
Bike	23.5 km	02:16:29	00:07:45	34.84 km/h	-00:37 (53.) ●	-00:38 (407.) ●	-00:38 (407.) ●
Bike	40.2 km	02:40:46	00:24:17	41.26 km/h	-01:52 (60.) ●	-01:47 (487.) ●	-01:47 (487.) ●
Bike	50.3 km	03:03:15	00:22:29	26.95 km/h	-00:34 (130.) ●	-00:26 (921.) ●	-00:27 (922.) ●
Bike	67.3 km	03:36:43	00:33:28	30.48 km/h	-01:11 (131.) ●	-00:40 (926.) ●	-00:41 (926.) ●
Bike	80.5 km	04:04:23	00:27:40	28.63 km/h	-01:47 (100.) ●	-01:22 (782.) ●	-01:23 (782.) ●
Bike	95.7 km	04:41:43	00:37:20	24.43 km/h	-01:50 (122.) ●	-01:07 (943.) ●	-01:07 (943.) ●
Bike	111 km	05:07:17	00:25:34	35.91 km/h	-03:24 (56.) ●	-03:19 (417.) ●	-03:21 (417.) ●
Bike	124.2 km	05:30:23	00:23:06	34.29 km/h	-02:24 (67.) ●	-01:57 (599.) ●	-01:58 (599.) ●
Bike	141.2 km	06:05:04	00:34:41	29.41 km/h	-03:27 (61.) ●	-03:00 (557.) ●	-03:01 (557.) ●
Bike	151.2 km	06:33:54	00:28:50	20.81 km/h	-01:45 (99.) ●	-01:28 (778.) ●	-01:29 (778.) ●
Bike	168 km	07:03:47	00:29:53	33.73 km/h	-02:34 (91.) ●	-01:53 (815.) ●	-01:54 (815.) ●
Bike	172.5 km	07:12:01	00:08:14	32.79 km/h	-00:30 (91.) ●	-00:22 (765.) ●	-00:23 (765.) ●
Bike	173.6 km	07:14:18	00:02:17	28.91 km/h	-00:15 (52.) ●	-00:13 (525.) ●	-00:13 (525.) ●
Bike	174.8 km	07:16:35	00:02:17	31.53 km/h	-00:08 (100.) ●	-00:06 (803.) ●	-00:06 (803.) ●
Bike	175.9 km	07:18:21	00:01:46	37.36 km/h	-00:08 (78.) ●	-00:07 (648.) ●	-00:07 (648.) ●
Bike	177.7 km	07:22:19	00:03:58	27.23 km/h	-01:39 (66.) ●	-00:31 (663.) ●	-00:31 (663.) ●
Bike	179.3 km	07:24:48	00:02:29	38.66 km/h	-00:19 (39.) ●	-00:17 (375.) ●	-00:17 (375.) ●
Bike	181 km	07:28:46	00:03:58	25.71 km/h	-01:09 (181.) ●	-00:17 (1228.) ●	-00:18 (1228.) ●
Bike	181 km	07:28:46	05:58:33	30.29 km/h	-27:08 (83.) ●	-20:24 (702.) ●	-20:35 (702.) ●
Transition		07:37:20	00:08:34	-	-00:08 (182.) ●	+00:25 (1198.) ●	+00:25 (1200.) ●
Run	1.2 km	07:44:15	00:06:55	05:45 min/km	-00:14 (180.) ●	-00:10 (1105.) ●	-00:10 (1107.) ●
Run	3.1 km	07:55:48	00:11:33	06:04 min/km	-00:49 (146.) ●	-00:48 (891.) ●	-00:48 (891.) ●
Run	5.9 km	08:13:54	00:18:06	06:27 min/km	+00:54 (231.) ●	+00:57 (1368.) ●	+00:57 (1370.) ●
Run	8.6 km	08:31:13	00:17:19	06:24 min/km	±00:00 (193.) ●	+00:01 (1172.) ●	+00:01 (1174.) ●
Run	10.8 km	08:43:08	00:11:55	05:24 min/km	-00:31 (151.) ●	-00:32 (934.) ●	-00:32 (936.) ●
Run	12.1 km	08:51:33	00:08:25	06:28 min/km	+00:23 (224.) ●	+00:26 (1349.) ●	+00:26 (1351.) ●
Run	14.5 km	09:07:46	00:16:13	06:45 min/km	+00:13 (191.) ●	+00:16 (1184.) ●	+00:16 (1185.) ●
Run	16.4 km	09:22:07	00:14:21	07:33 min/km	+01:21 (258.) ●	+01:23 (1532.) ●	+01:23 (1534.) ●
Run	17.4 km	09:29:28	00:07:21	07:21 min/km	-00:06 (184.) ●	-00:07 (1128.) ●	-00:07 (1129.) ●
Run	18.3 km	09:40:25	00:10:57	12:09 min/km	+02:12 (306.) ●	+02:10 (1794.) ●	+02:10 (1796.) ●
Run	19.6 km	09:49:08	00:08:43	06:42 min/km	+00:18 (228.) ●	+00:19 (1326.) ●	+00:19 (1328.) ●
Run	22.6 km	10:11:22	00:22:14	07:24 min/km	+01:50 (248.) ●	+01:51 (1448.) ●	+01:50 (1450.) ●
Run	26.3 km	10:35:53	00:24:31	06:37 min/km	+01:37 (241.) ●	+01:49 (1473.) ●	+01:49 (1475.) ●
Run	26.5 km	10:37:50	00:01:57	09:45 min/km	±00:00 (216.) ●	±00:00 (1316.) ●	±00:00 (1319.) ●
Run	26.7 km	10:39:44	00:01:54	09:30 min/km	-00:04 (201.) ●	-00:03 (1250.) ●	-00:03 (1252.) ●
Run	28.8 km	10:59:44	00:20:00	09:31 min/km	+01:04 (218.) ●	+01:09 (1345.) ●	+01:09 (1347.) ●
Run	30.3 km	11:10:07	00:10:23	06:55 min/km	+02:09 (297.) ●	+02:12 (1793.) ●	+02:12 (1796.) ●
Run	33.3 km	11:30:48	00:20:41	06:53 min/km	+00:28 (212.) ●	+00:35 (1291.) ●	+00:35 (1293.) ●
Run	34.4 km	11:40:15	00:09:27	08:35 min/km	+00:29 (229.) ●	+00:31 (1356.) ●	+00:31 (1358.) ●
Run	35.5 km	11:49:18	00:09:03	08:13 min/km	+00:13 (212.) ●	+00:15 (1308.) ●	+00:15 (1310.) ●
Run	36.5 km	11:56:52	00:07:34	07:34 min/km	+00:12 (214.) ●	+00:10 (1305.) ●	+00:10 (1307.) ●
Run	38.2 km	12:12:59	00:16:07	09:28 min/km	+01:40 (253.) ●	+01:38 (1499.) ●	+01:38 (1501.) ●
Run	40.8 km	12:30:37	00:17:38	06:46 min/km	+00:42 (225.) ●	+00:46 (1332.) ●	+00:46 (1334.) ●
Run	42.1 km	12:38:31	00:07:54	06:04 min/km	+00:32 (250.) ●	+00:33 (1490.) ●	+00:33 (1492.) ●
Run	42.6 km	12:42:01	00:03:30	07:00 min/km	-00:35 (246.) ●	-00:02 (1476.) ●	-00:03 (1478.) ●
Run	42.6 km	12:42:01	05:04:41	07:09 min/km	+13:58 (227.) ●	+15:19 (1352.) ●	+15:17 (1354.) ●
Total	227.5 km	12:42:01	12:42:01	17.91 km/h	-11:41 (167.) ●	-01:29 (1095.) ●	-01:44 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1072	1072	162	Kirsten Moore	2089	F45-49	AUS	01:03:53	06:30:01	04:46:29	12:39:29
1078	1078	163	Meghan Schaeffer	2260	F45-49	USA	01:08:53	06:25:13	04:46:38	12:40:06
1085	1085	164	Marcela Alvarez	2074	F45-49	MEX	01:07:50	06:01:46	05:16:31	12:40:57
1094	1093	165	Cristiane de Oliveira Passos	2154	F45-49	BRA	01:20:49	06:15:30	04:43:01	12:41:54
1095	1094	166	Linda Burgren	2025	F45-49	SWE	01:21:51	06:16:39	04:44:24	12:41:58
1096	1095	167	Karem Lajara	2286	F45-49	USA	01:23:03	05:58:33	05:04:41	12:42:01
1098	1097	168	Junko Nakamura	2107	F45-49	JPN	01:04:02	06:23:17	04:59:13	12:42:10
1101	1099	169	Olga Starikova	2134	F45-49	USA	01:21:42	06:23:20	04:47:47	12:42:31
1109	1107	170	Lucia Blanco Arriola	2059	F45-49	ESP	01:21:15	06:03:25	05:00:54	12:43:02
1110	1108	171	Shantel Pack	2215	F45-49	USA	01:23:12	06:04:26	05:04:39	12:43:05