Sarah Munt -
Ironman WC Hawaii 2023

Quick facts

2013/2011/263All/Gender/AG

F35-39Age group

246Bib number

AUSNationality


1:35:37	7:56:48	6:40:21	16:33:41

Compare Sarah Munt with other athletes!

246 Munt

392 Goh ×

2289 Zystra ×

311 Friesen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:37	01:35:37	02:27 min/100m	+17:58 (247.) ●	+16:06 (1833.) ●	+16:04 (1835.) ●
Transition		01:46:37	00:11:00	-	+04:24 (244.) ●	+03:29 (1823.) ●	+03:29 (1825.) ●
Bike	1.6 km	01:51:24	00:04:47	20.07 km/h	+01:06 (262.) ●	+00:58 (2007.) ●	+00:58 (2010.) ●
Bike	3.3 km	01:57:19	00:05:55	17.24 km/h	+01:15 (261.) ●	+01:09 (1998.) ●	+01:09 (2002.) ●
Bike	7.4 km	02:09:30	00:12:11	20.19 km/h	+02:45 (262.) ●	+02:33 (2009.) ●	+02:33 (2013.) ●
Bike	13.8 km	02:25:27	00:15:57	24.08 km/h	+04:58 (263.) ●	+04:46 (2028.) ●	+04:46 (2032.) ●
Bike	15.7 km	02:29:15	00:03:48	30 km/h	+00:39 (259.) ●	+00:35 (2003.) ●	+00:35 (2007.) ●
Bike	16.7 km	02:32:01	00:02:46	21.69 km/h	+00:34 (259.) ●	+00:30 (1983.) ●	+00:30 (1987.) ●
Bike	17.8 km	02:35:05	00:03:04	21.52 km/h	+00:40 (262.) ●	+00:38 (2018.) ●	+00:38 (2021.) ●
Bike	19 km	02:37:36	00:02:31	28.61 km/h	+00:28 (261.) ●	+00:25 (2010.) ●	+00:25 (2014.) ●
Bike	23.5 km	02:48:03	00:10:27	25.84 km/h	+02:05 (260.) ●	+02:04 (2018.) ●	+02:04 (2022.) ●
Bike	40.2 km	03:20:28	00:32:25	30.91 km/h	+06:52 (259.) ●	+06:21 (1994.) ●	+06:21 (1997.) ●
Bike	50.3 km	03:47:43	00:27:15	22.24 km/h	+05:03 (256.) ●	+04:20 (1943.) ●	+04:19 (1946.) ●
Bike	67.3 km	04:29:52	00:42:09	24.2 km/h	+09:28 (261.) ●	+08:01 (1965.) ●	+08:00 (1968.) ●
Bike	80.5 km	05:06:26	00:36:34	21.66 km/h	+08:24 (260.) ●	+07:32 (1974.) ●	+07:31 (1978.) ●
Bike	95.7 km	05:56:33	00:50:07	18.2 km/h	+13:34 (261.) ●	+11:40 (1985.) ●	+11:40 (1989.) ●
Bike	111 km	06:33:24	00:36:51	24.91 km/h	+08:59 (257.) ●	+07:58 (1955.) ●	+07:56 (1957.) ●
Bike	124.2 km	07:04:39	00:31:15	25.34 km/h	+07:10 (259.) ●	+06:12 (1942.) ●	+06:11 (1945.) ●
Bike	141.2 km	07:54:29	00:49:50	20.47 km/h	+13:42 (260.) ●	+12:09 (2005.) ●	+12:08 (2009.) ●
Bike	151.2 km	08:32:10	00:37:41	15.92 km/h	+08:42 (257.) ●	+07:23 (1942.) ●	+07:22 (1945.) ●
Bike	168 km	09:11:17	00:39:07	25.77 km/h	+09:15 (253.) ●	+07:21 (1883.) ●	+07:20 (1885.) ●
Bike	172.5 km	09:20:52	00:09:35	28.17 km/h	+01:23 (235.) ●	+00:59 (1690.) ●	+00:58 (1693.) ●
Bike	173.6 km	09:23:37	00:02:45	24 km/h	+00:22 (234.) ●	+00:15 (1627.) ●	+00:15 (1630.) ●
Bike	174.8 km	09:26:16	00:02:39	27.17 km/h	+00:22 (235.) ●	+00:16 (1709.) ●	+00:16 (1711.) ●
Bike	175.9 km	09:28:20	00:02:04	31.94 km/h	+00:16 (235.) ●	+00:11 (1691.) ●	+00:11 (1693.) ●
Bike	177.7 km	09:33:20	00:05:00	21.6 km/h	+00:57 (251.) ●	+00:31 (1851.) ●	+00:31 (1853.) ●
Bike	179.3 km	09:39:05	00:05:45	16.7 km/h	+03:02 (262.) ●	+02:59 (2030.) ●	+02:59 (2034.) ●
Bike	181 km	09:43:25	00:04:20	23.54 km/h	-00:45 (234.) ●	+00:05 (1712.) ●	+00:04 (1712.) ●
Bike	181 km	09:43:25	07:56:48	22.78 km/h	+01:51:16 (261.) ●	+01:37:51 (1994.) ●	+01:37:40 (1997.) ●
Transition		09:53:20	00:09:55	-	+02:55 (215.) ●	+01:46 (1447.) ●	+01:46 (1449.) ●
Run	1.2 km	10:04:46	00:11:26	09:31 min/km	+04:47 (261.) ●	+04:21 (2005.) ●	+04:21 (2009.) ●
Run	3.1 km	10:22:26	00:17:40	09:17 min/km	+05:56 (256.) ●	+05:19 (1966.) ●	+05:19 (1970.) ●
Run	5.9 km	10:46:45	00:24:19	08:41 min/km	+08:02 (258.) ●	+07:10 (1968.) ●	+07:10 (1971.) ●
Run	8.6 km	11:11:55	00:25:10	09:19 min/km	+08:38 (259.) ●	+07:52 (1994.) ●	+07:52 (1998.) ●
Run	10.8 km	11:29:29	00:17:34	07:59 min/km	+05:38 (255.) ●	+05:07 (1984.) ●	+05:07 (1988.) ●
Run	12.1 km	11:40:55	00:11:26	08:47 min/km	+03:48 (257.) ●	+03:27 (2013.) ●	+03:27 (2017.) ●
Run	14.5 km	12:03:04	00:22:09	09:13 min/km	+06:53 (258.) ●	+06:12 (1970.) ●	+06:12 (1972.) ●
Run	16.4 km	12:21:19	00:18:15	09:36 min/km	+05:53 (255.) ●	+05:17 (1974.) ●	+05:17 (1977.) ●
Run	17.4 km	12:32:13	00:10:54	10:54 min/km	+03:45 (257.) ●	+03:26 (1986.) ●	+03:26 (1990.) ●
Run	18.3 km	12:44:42	00:12:29	13:52 min/km	+04:04 (258.) ●	+03:42 (1975.) ●	+03:42 (1979.) ●
Run	19.6 km	12:56:10	00:11:28	08:49 min/km	+03:28 (255.) ●	+03:04 (1928.) ●	+03:04 (1931.) ●
Run	22.6 km	13:23:33	00:27:23	09:07 min/km	+08:03 (253.) ●	+07:00 (1887.) ●	+06:59 (1890.) ●
Run	26.3 km	13:54:35	00:31:02	08:23 min/km	+09:31 (253.) ●	+08:20 (1900.) ●	+08:20 (1902.) ●
Run	26.5 km	13:57:22	00:02:47	13:55 min/km	+00:56 (252.) ●	+00:50 (1914.) ●	+00:50 (1918.) ●
Run	26.7 km	13:59:59	00:02:37	13:05 min/km	+00:47 (236.) ●	+00:40 (1793.) ●	+00:40 (1796.) ●
Run	28.8 km	14:23:23	00:23:24	11:08 min/km	+05:40 (235.) ●	+04:33 (1717.) ●	+04:33 (1719.) ●
Run	30.3 km	14:34:32	00:11:09	07:26 min/km	+03:22 (249.) ●	+02:58 (1881.) ●	+02:58 (1885.) ●
Run	33.3 km	15:01:10	00:26:38	08:52 min/km	+07:33 (247.) ●	+06:32 (1865.) ●	+06:32 (1869.) ●
Run	34.4 km	15:13:27	00:12:17	11:09 min/km	+03:49 (251.) ●	+03:21 (1915.) ●	+03:21 (1919.) ●
Run	35.5 km	15:25:03	00:11:36	10:32 min/km	+03:14 (242.) ●	+02:48 (1830.) ●	+02:48 (1834.) ●
Run	36.5 km	15:35:16	00:10:13	10:13 min/km	+03:11 (247.) ●	+02:49 (1880.) ●	+02:49 (1884.) ●
Run	38.2 km	15:55:12	00:19:56	11:43 min/km	+06:13 (248.) ●	+05:27 (1898.) ●	+05:27 (1902.) ●
Run	40.8 km	16:18:39	00:23:27	09:01 min/km	+07:30 (250.) ●	+06:35 (1914.) ●	+06:35 (1918.) ●
Run	42.1 km	16:29:00	00:10:21	07:57 min/km	+03:22 (252.) ●	+03:00 (1917.) ●	+03:00 (1920.) ●
Run	42.6 km	16:33:41	00:04:41	09:22 min/km	+00:38 (254.) ●	+01:09 (1932.) ●	+01:08 (1935.) ●
Run	42.6 km	16:33:41	06:40:21	09:23 min/km	+02:04:41 (258.) ●	+01:50:59 (1970.) ●	+01:50:57 (1974.) ●
Total	227.5 km	16:33:41	16:33:41	13.74 km/h	+04:21:14 (263.) ●	+03:50:11 (2011.) ●	+03:49:56 (2013.) ●

Ovr	Gen	Div	Name	#	AG
1958	1956	258	Stephanie Dannenberg	302	F35-39	USA	01:39:37	07:48:52	05:55:15	15:57:59
1965	1963	259	Annie Brooks	175	F35-39	GBR	01:45:03	08:08:47	05:47:58	16:03:47
1969	1967	260	Gemma Scott	277	F35-39	GBR	01:36:11	07:59:02	06:11:59	16:05:13
1995	1993	261	Jamie Goh	392	F35-39	SGP	01:36:21	07:54:52	06:32:07	16:21:10
2012	2010	262	Jessica Zystra	2289	F35-39	USA	01:28:08	07:38:20	06:57:50	16:31:58
2013	2011	263	Sarah Munt	246	F35-39	AUS	01:35:37	07:56:48	06:40:21	16:33:41
2028	2025	264	Greta Friesen	311	F35-39	USA	01:29:20	08:19:31	06:31:14	16:44:28