Tiffani Russ -
Ironman WC Hawaii 2023

Quick facts

1179/1177/194All/Gender/AG

F35-39Age group

281Bib number

USANationality


1:17:35	6:26:15	4:49:15	12:54:11

Compare Tiffani Russ with other athletes!

281 Russ

369 Da Costa ×

131 Sowder ×

368 McLachlan ×

360 Buechler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:35	01:17:35	01:59 min/100m	-00:04 (143.) ●	-01:56 (938.) ●	-01:58 (938.) ●
Transition		01:26:16	00:08:41	-	+02:05 (218.) ●	+01:10 (1444.) ●	+01:10 (1446.) ●
Bike	1.6 km	01:30:06	00:03:50	25.04 km/h	+00:09 (184.) ●	+00:01 (1052.) ●	+00:01 (1053.) ●
Bike	3.3 km	01:34:46	00:04:40	21.86 km/h	±00:00 (142.) ●	-00:06 (888.) ●	-00:06 (889.) ●
Bike	7.4 km	01:44:15	00:09:29	25.94 km/h	+00:03 (148.) ●	-00:09 (944.) ●	-00:09 (944.) ●
Bike	13.8 km	01:55:25	00:11:10	34.39 km/h	+00:11 (169.) ●	-00:01 (1054.) ●	-00:01 (1054.) ●
Bike	15.7 km	01:58:44	00:03:19	34.37 km/h	+00:10 (204.) ●	+00:06 (1392.) ●	+00:06 (1393.) ●
Bike	16.7 km	02:00:54	00:02:10	27.69 km/h	-00:02 (140.) ●	-00:06 (615.) ●	-00:06 (615.) ●
Bike	17.8 km	02:03:25	00:02:31	26.23 km/h	+00:07 (195.) ●	+00:05 (1345.) ●	+00:05 (1347.) ●
Bike	19 km	02:05:41	00:02:16	31.76 km/h	+00:13 (235.) ●	+00:10 (1728.) ●	+00:10 (1730.) ●
Bike	23.5 km	02:14:23	00:08:42	31.03 km/h	+00:20 (198.) ●	+00:19 (1427.) ●	+00:19 (1429.) ●
Bike	40.2 km	02:41:40	00:27:17	36.73 km/h	+01:44 (207.) ●	+01:13 (1442.) ●	+01:13 (1443.) ●
Bike	50.3 km	03:06:57	00:25:17	23.97 km/h	+03:05 (239.) ●	+02:22 (1734.) ●	+02:21 (1736.) ●
Bike	67.3 km	03:40:46	00:33:49	30.16 km/h	+01:08 (177.) ●	-00:19 (1006.) ●	-00:20 (1006.) ●
Bike	80.5 km	04:09:19	00:28:33	27.74 km/h	+00:23 (170.) ●	-00:29 (1021.) ●	-00:30 (1021.) ●
Bike	95.7 km	04:48:02	00:38:43	23.56 km/h	+02:10 (194.) ●	+00:16 (1170.) ●	+00:16 (1171.) ●
Bike	111 km	05:18:24	00:30:22	30.23 km/h	+02:30 (219.) ●	+01:29 (1438.) ●	+01:27 (1438.) ●
Bike	124.2 km	05:43:30	00:25:06	31.55 km/h	+01:01 (191.) ●	+00:03 (1145.) ●	+00:02 (1145.) ●
Bike	141.2 km	06:21:14	00:37:44	27.03 km/h	+01:36 (185.) ●	+00:03 (1139.) ●	+00:02 (1139.) ●
Bike	151.2 km	06:51:56	00:30:42	19.54 km/h	+01:43 (182.) ●	+00:24 (1180.) ●	+00:23 (1181.) ●
Bike	168 km	07:25:19	00:33:23	30.19 km/h	+03:31 (203.) ●	+01:37 (1325.) ●	+01:36 (1326.) ●
Bike	172.5 km	07:34:26	00:09:07	29.62 km/h	+00:55 (214.) ●	+00:31 (1410.) ●	+00:30 (1412.) ●
Bike	173.6 km	07:37:03	00:02:37	25.22 km/h	+00:14 (211.) ●	+00:07 (1345.) ●	+00:07 (1346.) ●
Bike	174.8 km	07:39:32	00:02:29	28.99 km/h	+00:12 (205.) ●	+00:06 (1338.) ●	+00:06 (1339.) ●
Bike	175.9 km	07:41:33	00:02:01	32.73 km/h	+00:13 (223.) ●	+00:08 (1539.) ●	+00:08 (1539.) ●
Bike	177.7 km	07:45:40	00:04:07	26.23 km/h	+00:04 (159.) ●	-00:22 (852.) ●	-00:22 (853.) ●
Bike	179.3 km	07:48:37	00:02:57	32.54 km/h	+00:14 (224.) ●	+00:11 (1512.) ●	+00:11 (1512.) ●
Bike	181 km	07:52:31	00:03:54	26.15 km/h	-01:11 (185.) ●	-00:21 (1079.) ●	-00:22 (1079.) ●
Bike	181 km	07:52:31	06:26:15	28.12 km/h	+20:43 (197.) ●	+07:18 (1232.) ●	+07:07 (1232.) ●
Transition		08:04:56	00:12:25	-	+05:25 (245.) ●	+04:16 (1793.) ●	+04:16 (1795.) ●
Run	1.2 km	08:11:21	00:06:25	05:20 min/km	-00:14 (138.) ●	-00:40 (682.) ●	-00:40 (683.) ●
Run	3.1 km	08:23:26	00:12:05	06:21 min/km	+00:21 (184.) ●	-00:16 (1097.) ●	-00:16 (1097.) ●
Run	5.9 km	08:40:26	00:17:00	06:04 min/km	+00:43 (181.) ●	-00:09 (1106.) ●	-00:09 (1108.) ●
Run	8.6 km	08:56:28	00:16:02	05:56 min/km	-00:30 (138.) ●	-01:16 (787.) ●	-01:16 (787.) ●
Run	10.8 km	09:07:55	00:11:27	05:12 min/km	-00:29 (132.) ●	-01:00 (742.) ●	-01:00 (743.) ●
Run	12.1 km	09:15:40	00:07:45	05:57 min/km	+00:07 (165.) ●	-00:14 (965.) ●	-00:14 (966.) ●
Run	14.5 km	09:31:23	00:15:43	06:32 min/km	+00:27 (177.) ●	-00:14 (1047.) ●	-00:14 (1048.) ●
Run	16.4 km	09:43:28	00:12:05	06:21 min/km	-00:17 (150.) ●	-00:53 (852.) ●	-00:53 (853.) ●
Run	17.4 km	09:50:57	00:07:29	07:29 min/km	+00:20 (189.) ●	+00:01 (1188.) ●	+00:01 (1189.) ●
Run	18.3 km	10:00:21	00:09:24	10:26 min/km	+00:59 (201.) ●	+00:37 (1368.) ●	+00:37 (1368.) ●
Run	19.6 km	10:08:08	00:07:47	05:59 min/km	-00:13 (143.) ●	-00:37 (800.) ●	-00:37 (801.) ●
Run	22.6 km	10:29:00	00:20:52	06:57 min/km	+01:32 (191.) ●	+00:29 (1244.) ●	+00:28 (1246.) ●
Run	26.3 km	10:51:44	00:22:44	06:08 min/km	+01:13 (187.) ●	+00:02 (1185.) ●	+00:02 (1187.) ●
Run	26.5 km	10:53:33	00:01:49	09:05 min/km	-00:02 (164.) ●	-00:08 (953.) ●	-00:08 (955.) ●
Run	26.7 km	10:55:28	00:01:55	09:35 min/km	+00:05 (195.) ●	-00:02 (1254.) ●	-00:02 (1256.) ●
Run	28.8 km	11:16:33	00:21:05	10:02 min/km	+03:21 (211.) ●	+02:14 (1475.) ●	+02:14 (1477.) ●
Run	30.3 km	11:25:56	00:09:23	06:15 min/km	+01:36 (224.) ●	+01:12 (1591.) ●	+01:12 (1593.) ●
Run	33.3 km	11:47:48	00:21:52	07:17 min/km	+02:47 (205.) ●	+01:46 (1444.) ●	+01:46 (1446.) ●
Run	34.4 km	11:56:24	00:08:36	07:49 min/km	+00:08 (172.) ●	-00:20 (1069.) ●	-00:20 (1071.) ●
Run	35.5 km	12:05:21	00:08:57	08:08 min/km	+00:35 (198.) ●	+00:09 (1265.) ●	+00:09 (1267.) ●
Run	36.5 km	12:12:16	00:06:55	06:55 min/km	-00:07 (163.) ●	-00:29 (961.) ●	-00:29 (963.) ●
Run	38.2 km	12:26:41	00:14:25	08:28 min/km	+00:42 (187.) ●	-00:04 (1173.) ●	-00:04 (1175.) ●
Run	40.8 km	12:43:48	00:17:07	06:35 min/km	+01:10 (184.) ●	+00:15 (1230.) ●	+00:15 (1232.) ●
Run	42.1 km	12:51:28	00:07:40	05:53 min/km	+00:41 (204.) ●	+00:19 (1387.) ●	+00:19 (1389.) ●
Run	42.6 km	12:54:11	00:02:43	05:26 min/km	-01:20 (64.) ●	-00:49 (316.) ●	-00:50 (316.) ●
Run	42.6 km	12:54:11	04:49:15	06:47 min/km	+13:35 (186.) ●	-00:07 (1132.) ●	-00:09 (1134.) ●
Total	227.5 km	12:54:11	12:54:11	17.63 km/h	+41:44 (194.) ●	+10:41 (1177.) ●	+10:26 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1077	1077	189	Roberta Maker	160	F35-39	CAN	01:15:41	05:47:30	05:21:05	12:39:53
1079	1079	190	Denise Miller	181	F35-39	USA	01:16:28	06:00:28	05:09:21	12:40:23
1082	1082	191	Jennifer Wallrich	243	F35-39	USA	01:09:24	06:23:52	04:49:04	12:40:37
1103	1101	192	Severine Da Costa	369	F35-39	FRA	01:30:31	06:26:37	04:34:54	12:42:45
1176	1174	193	Katharine Sowder	131	F35-39	USA	01:21:38	06:31:03	04:46:00	12:53:45
1179	1177	194	Tiffani Russ	281	F35-39	USA	01:17:35	06:26:15	04:49:15	12:54:11
1184	1182	195	Ellen McLachlan	368	F35-39	GBR	01:21:33	06:33:45	04:45:46	12:55:05
1186	1184	196	Joy Buechler	360	F35-39	USA	01:06:05	06:25:44	05:10:26	12:55:22
1189	1187	197	Kirsty Walker	342	F35-39	GBR	01:18:08	06:19:47	05:06:16	12:56:05
1214	1212	198	Ali Douglas	210	F35-39	CAN	01:14:17	06:39:34	04:54:08	12:59:47