Lauren Palmer -
Ironman WC Hawaii 2023

Quick facts

138/138/27All/Gender/AG

F35-39Age group

294Bib number

USANationality


1:07:37	5:20:23	3:49:59	10:24:46

Compare Lauren Palmer with other athletes!

294 Palmer

312 Stelma-Boviatsis ×

241 Wood ×

357 Holt ×

379 Buddell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:37	01:07:37	01:44 min/100m	-10:02 (47.) ●	-11:54 (309.) ●	-11:56 (309.) ●
Transition		01:11:24	00:03:47	-	-02:49 (20.) ●	-03:44 (93.) ●	-03:44 (93.) ●
Bike	1.6 km	01:14:45	00:03:21	28.66 km/h	-00:20 (40.) ●	-00:28 (185.) ●	-00:28 (185.) ●
Bike	3.3 km	01:19:00	00:04:15	24 km/h	-00:25 (40.) ●	-00:31 (264.) ●	-00:31 (264.) ●
Bike	7.4 km	01:27:48	00:08:48	27.95 km/h	-00:38 (63.) ●	-00:50 (377.) ●	-00:50 (377.) ●
Bike	13.8 km	01:38:07	00:10:19	37.22 km/h	-00:40 (59.) ●	-00:52 (346.) ●	-00:52 (346.) ●
Bike	15.7 km	01:41:03	00:02:56	38.86 km/h	-00:13 (48.) ●	-00:17 (242.) ●	-00:17 (242.) ●
Bike	16.7 km	01:43:05	00:02:02	29.51 km/h	-00:10 (62.) ●	-00:14 (265.) ●	-00:14 (265.) ●
Bike	17.8 km	01:45:18	00:02:13	29.77 km/h	-00:11 (49.) ●	-00:13 (286.) ●	-00:13 (286.) ●
Bike	19 km	01:47:11	00:01:53	38.23 km/h	-00:10 (40.) ●	-00:13 (214.) ●	-00:13 (214.) ●
Bike	23.5 km	01:54:39	00:07:28	36.16 km/h	-00:54 (36.) ●	-00:55 (205.) ●	-00:55 (205.) ●
Bike	40.2 km	02:17:23	00:22:44	44.08 km/h	-02:49 (34.) ●	-03:20 (175.) ●	-03:20 (175.) ●
Bike	50.3 km	02:37:07	00:19:44	30.71 km/h	-02:28 (32.) ●	-03:11 (152.) ●	-03:12 (152.) ●
Bike	67.3 km	03:06:02	00:28:55	35.27 km/h	-03:46 (28.) ●	-05:13 (144.) ●	-05:14 (144.) ●
Bike	80.5 km	03:31:21	00:25:19	31.28 km/h	-02:51 (31.) ●	-03:43 (222.) ●	-03:44 (222.) ●
Bike	95.7 km	04:02:45	00:31:24	29.04 km/h	-05:09 (26.) ●	-07:03 (132.) ●	-07:03 (132.) ●
Bike	111 km	04:26:45	00:24:00	38.25 km/h	-03:52 (17.) ●	-04:53 (140.) ●	-04:55 (140.) ●
Bike	124.2 km	04:48:05	00:21:20	37.13 km/h	-02:45 (39.) ●	-03:43 (199.) ●	-03:44 (199.) ●
Bike	141.2 km	05:19:40	00:31:35	32.3 km/h	-04:33 (31.) ●	-06:06 (149.) ●	-06:07 (149.) ●
Bike	151.2 km	05:44:29	00:24:49	24.18 km/h	-04:10 (31.) ●	-05:29 (136.) ●	-05:30 (136.) ●
Bike	168 km	06:09:44	00:25:15	39.92 km/h	-04:37 (35.) ●	-06:31 (150.) ●	-06:32 (150.) ●
Bike	172.5 km	06:16:56	00:07:12	37.5 km/h	-01:00 (41.) ●	-01:24 (162.) ●	-01:25 (162.) ●
Bike	173.6 km	06:19:04	00:02:08	30.94 km/h	-00:15 (51.) ●	-00:22 (199.) ●	-00:22 (199.) ●
Bike	174.8 km	06:21:03	00:01:59	36.3 km/h	-00:18 (25.) ●	-00:24 (114.) ●	-00:24 (114.) ●
Bike	175.9 km	06:22:40	00:01:37	40.82 km/h	-00:11 (48.) ●	-00:16 (182.) ●	-00:16 (182.) ●
Bike	177.7 km	06:26:12	00:03:32	30.57 km/h	-00:31 (34.) ●	-00:57 (150.) ●	-00:57 (150.) ●
Bike	179.3 km	06:28:34	00:02:22	40.56 km/h	-00:21 (28.) ●	-00:24 (142.) ●	-00:24 (142.) ●
Bike	181 km	06:31:47	00:03:13	31.71 km/h	-01:52 (22.) ●	-01:02 (111.) ●	-01:03 (111.) ●
Bike	181 km	06:31:47	05:20:23	33.9 km/h	-45:09 (28.) ●	-58:34 (152.) ●	-58:45 (152.) ●
Transition		06:34:47	00:03:00	-	-04:00 (2.) ●	-05:09 (62.) ●	-05:09 (62.) ●
Run	1.2 km	06:40:29	00:05:42	04:45 min/km	-00:57 (41.) ●	-01:23 (189.) ●	-01:23 (189.) ●
Run	3.1 km	06:50:07	00:09:38	05:04 min/km	-02:06 (36.) ●	-02:43 (175.) ●	-02:43 (175.) ●
Run	5.9 km	07:03:30	00:13:23	04:46 min/km	-02:54 (31.) ●	-03:46 (172.) ●	-03:46 (172.) ●
Run	8.6 km	07:17:10	00:13:40	05:03 min/km	-02:52 (31.) ●	-03:38 (172.) ●	-03:38 (172.) ●
Run	10.8 km	07:27:02	00:09:52	04:29 min/km	-02:04 (37.) ●	-02:35 (177.) ●	-02:35 (177.) ●
Run	12.1 km	07:33:30	00:06:28	04:58 min/km	-01:10 (55.) ●	-01:31 (248.) ●	-01:31 (248.) ●
Run	14.5 km	07:46:00	00:12:30	05:12 min/km	-02:46 (42.) ●	-03:27 (204.) ●	-03:27 (204.) ●
Run	16.4 km	07:56:10	00:10:10	05:21 min/km	-02:12 (43.) ●	-02:48 (203.) ●	-02:48 (203.) ●
Run	17.4 km	08:02:08	00:05:58	05:58 min/km	-01:11 (53.) ●	-01:30 (241.) ●	-01:30 (241.) ●
Run	18.3 km	08:08:39	00:06:31	07:14 min/km	-01:54 (33.) ●	-02:16 (160.) ●	-02:16 (160.) ●
Run	19.6 km	08:15:07	00:06:28	04:58 min/km	-01:32 (35.) ●	-01:56 (164.) ●	-01:56 (164.) ●
Run	22.6 km	08:30:41	00:15:34	05:11 min/km	-03:46 (39.) ●	-04:49 (190.) ●	-04:50 (190.) ●
Run	26.3 km	08:48:29	00:17:48	04:48 min/km	-03:43 (42.) ●	-04:54 (222.) ●	-04:54 (222.) ●
Run	26.5 km	08:50:06	00:01:37	08:05 min/km	-00:14 (76.) ●	-00:20 (365.) ●	-00:20 (366.) ●
Run	26.7 km	08:51:35	00:01:29	07:25 min/km	-00:21 (68.) ●	-00:28 (322.) ●	-00:28 (323.) ●
Run	28.8 km	09:05:36	00:14:01	06:40 min/km	-03:43 (38.) ●	-04:50 (194.) ●	-04:50 (194.) ●
Run	30.3 km	09:12:22	00:06:46	04:30 min/km	-01:01 (81.) ●	-01:25 (409.) ●	-01:25 (410.) ●
Run	33.3 km	09:28:21	00:15:59	05:19 min/km	-03:06 (52.) ●	-04:07 (265.) ●	-04:07 (265.) ●
Run	34.4 km	09:35:32	00:07:11	06:31 min/km	-01:17 (63.) ●	-01:45 (351.) ●	-01:45 (352.) ●
Run	35.5 km	09:42:51	00:07:19	06:39 min/km	-01:03 (80.) ●	-01:29 (437.) ●	-01:29 (437.) ●
Run	36.5 km	09:49:07	00:06:16	06:16 min/km	-00:46 (98.) ●	-01:08 (506.) ●	-01:08 (508.) ●
Run	38.2 km	10:00:48	00:11:41	06:52 min/km	-02:02 (80.) ●	-02:48 (380.) ●	-02:48 (381.) ●
Run	40.8 km	10:14:39	00:13:51	05:19 min/km	-02:06 (85.) ●	-03:01 (433.) ●	-03:01 (435.) ●
Run	42.1 km	10:21:36	00:06:57	05:20 min/km	-00:02 (161.) ●	-00:24 (957.) ●	-00:24 (959.) ●
Run	42.6 km	10:24:46	00:03:10	06:20 min/km	-00:53 (167.) ●	-00:22 (1020.) ●	-00:23 (1022.) ●
Run	42.6 km	10:24:46	03:49:59	05:23 min/km	-45:41 (46.) ●	-59:23 (238.) ●	-59:25 (238.) ●
Total	227.5 km	10:24:46	10:24:46	21.85 km/h	-01:47:41 (27.) ●	-02:18:44 (138.) ●	-02:18:59 (138.) ●

Ovr	Gen	Div	Name	#	AG
112	112	22	Brittaney Talbot	306	F35-39	USA	01:07:35	05:40:31	03:20:41	10:16:26
113	113	23	Alexandra Hebbe	251	F35-39	DEU	01:20:22	05:16:28	03:31:09	10:16:41
116	116	24	Emma Cockcroft	385	F35-39	GBR	01:01:15	05:05:02	04:04:37	10:17:26
121	121	25	Viki Stelma-Boviatsis	312	F35-39	NLD	00:58:16	05:13:21	03:59:42	10:18:54
134	134	26	Kirsty Wood	241	F35-39	GBR	01:06:07	05:31:23	03:38:31	10:23:11
138	138	27	Lauren Palmer	294	F35-39	USA	01:07:37	05:20:23	03:49:59	10:24:46
143	143	28	Lisa Holt	357	F35-39	USA	01:11:39	05:23:55	03:42:06	10:26:15
147	147	29	Riin Buddell	379	F35-39	EST	01:11:00	05:27:24	03:40:55	10:28:18
149	149	30	Amanda Castor	352	F35-39	BRA	01:09:25	05:20:05	03:49:06	10:28:29
151	151	31	Emma Moon	138	F35-39	AUS	00:59:02	05:30:55	03:50:37	10:28:58