Fiona Chow -
Ironman WC Hawaii 2023

Quick facts

1839/1837/249All/Gender/AG

F35-39Age group

329Bib number

AUSNationality


1:13:01	7:32:58	5:53:59	15:06:35

Compare Fiona Chow with other athletes!

329 Chow

141 Li ×

384 Barve ×

195 Ewald ×

215 Chedburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:01	01:13:01	01:52 min/100m	-04:38 (95.) ●	-06:30 (633.) ●	-06:32 (633.) ●
Transition		01:24:50	00:11:49	-	+05:13 (251.) ●	+04:18 (1894.) ●	+04:18 (1897.) ●
Bike	1.6 km	01:28:53	00:04:03	23.7 km/h	+00:22 (226.) ●	+00:14 (1523.) ●	+00:14 (1525.) ●
Bike	3.3 km	01:34:32	00:05:39	18.05 km/h	+00:59 (257.) ●	+00:53 (1935.) ●	+00:53 (1938.) ●
Bike	7.4 km	01:45:36	00:11:04	22.23 km/h	+01:38 (252.) ●	+01:26 (1859.) ●	+01:26 (1861.) ●
Bike	13.8 km	01:58:03	00:12:27	30.84 km/h	+01:28 (250.) ●	+01:16 (1846.) ●	+01:16 (1848.) ●
Bike	15.7 km	02:01:21	00:03:18	34.55 km/h	+00:09 (193.) ●	+00:05 (1342.) ●	+00:05 (1343.) ●
Bike	16.7 km	02:03:42	00:02:21	25.53 km/h	+00:09 (208.) ●	+00:05 (1339.) ●	+00:05 (1341.) ●
Bike	17.8 km	02:06:26	00:02:44	24.15 km/h	+00:20 (245.) ●	+00:18 (1843.) ●	+00:18 (1846.) ●
Bike	19 km	02:08:46	00:02:20	30.86 km/h	+00:17 (251.) ●	+00:14 (1877.) ●	+00:14 (1879.) ●
Bike	23.5 km	02:18:00	00:09:14	29.24 km/h	+00:52 (237.) ●	+00:51 (1787.) ●	+00:51 (1789.) ●
Bike	40.2 km	02:47:32	00:29:32	33.93 km/h	+03:59 (243.) ●	+03:28 (1842.) ●	+03:28 (1843.) ●
Bike	50.3 km	03:13:49	00:26:17	23.06 km/h	+04:05 (252.) ●	+03:22 (1860.) ●	+03:21 (1862.) ●
Bike	67.3 km	03:52:14	00:38:25	26.55 km/h	+05:44 (244.) ●	+04:17 (1776.) ●	+04:16 (1778.) ●
Bike	80.5 km	04:24:43	00:32:29	24.38 km/h	+04:19 (242.) ●	+03:27 (1720.) ●	+03:26 (1721.) ●
Bike	95.7 km	05:07:22	00:42:39	21.38 km/h	+06:06 (235.) ●	+04:12 (1613.) ●	+04:12 (1615.) ●
Bike	111 km	05:42:01	00:34:39	26.49 km/h	+06:47 (248.) ●	+05:46 (1835.) ●	+05:44 (1837.) ●
Bike	124.2 km	06:13:29	00:31:28	25.17 km/h	+07:23 (260.) ●	+06:25 (1952.) ●	+06:24 (1956.) ●
Bike	141.2 km	07:01:19	00:47:50	21.32 km/h	+11:42 (258.) ●	+10:09 (1978.) ●	+10:08 (1982.) ●
Bike	151.2 km	07:37:03	00:35:44	16.79 km/h	+06:45 (248.) ●	+05:26 (1837.) ●	+05:25 (1839.) ●
Bike	168 km	08:24:38	00:47:35	21.18 km/h	+17:43 (263.) ●	+15:49 (2022.) ●	+15:48 (2026.) ●
Bike	172.5 km	08:35:40	00:11:02	24.47 km/h	+02:50 (263.) ●	+02:26 (2003.) ●	+02:25 (2007.) ●
Bike	173.6 km	08:38:52	00:03:12	20.62 km/h	+00:49 (262.) ●	+00:42 (1991.) ●	+00:42 (1995.) ●
Bike	174.8 km	08:41:50	00:02:58	24.27 km/h	+00:41 (262.) ●	+00:35 (1973.) ●	+00:35 (1977.) ●
Bike	175.9 km	08:44:09	00:02:19	28.49 km/h	+00:31 (258.) ●	+00:26 (1983.) ●	+00:26 (1987.) ●
Bike	177.7 km	08:49:39	00:05:30	19.64 km/h	+01:27 (260.) ●	+01:01 (1971.) ●	+01:01 (1975.) ●
Bike	179.3 km	08:53:04	00:03:25	28.1 km/h	+00:42 (259.) ●	+00:39 (1980.) ●	+00:39 (1984.) ●
Bike	181 km	08:57:48	00:04:44	21.55 km/h	-00:21 (259.) ●	+00:29 (1941.) ●	+00:28 (1944.) ●
Bike	181 km	08:57:48	07:32:58	23.98 km/h	+01:27:26 (257.) ●	+01:14:01 (1921.) ●	+01:13:50 (1923.) ●
Transition		09:12:36	00:14:48	-	+07:48 (256.) ●	+06:39 (1955.) ●	+06:39 (1958.) ●
Run	1.2 km	09:20:56	00:08:20	06:56 min/km	+01:41 (243.) ●	+01:15 (1744.) ●	+01:15 (1746.) ●
Run	3.1 km	09:34:45	00:13:49	07:16 min/km	+02:05 (226.) ●	+01:28 (1572.) ●	+01:28 (1574.) ●
Run	5.9 km	09:56:17	00:21:32	07:41 min/km	+05:15 (245.) ●	+04:23 (1833.) ●	+04:23 (1835.) ●
Run	8.6 km	10:17:25	00:21:08	07:49 min/km	+04:36 (243.) ●	+03:50 (1800.) ●	+03:50 (1802.) ●
Run	10.8 km	10:35:08	00:17:43	08:03 min/km	+05:47 (257.) ●	+05:16 (1990.) ●	+05:16 (1994.) ●
Run	12.1 km	10:46:00	00:10:52	08:21 min/km	+03:14 (250.) ●	+02:53 (1978.) ●	+02:53 (1982.) ●
Run	14.5 km	11:08:04	00:22:04	09:11 min/km	+06:48 (257.) ●	+06:07 (1966.) ●	+06:07 (1968.) ●
Run	16.4 km	11:24:00	00:15:56	08:23 min/km	+03:34 (238.) ●	+02:58 (1774.) ●	+02:58 (1776.) ●
Run	17.4 km	11:32:57	00:08:57	08:57 min/km	+01:48 (228.) ●	+01:29 (1705.) ●	+01:29 (1707.) ●
Run	18.3 km	11:43:29	00:10:32	11:42 min/km	+02:07 (224.) ●	+01:45 (1707.) ●	+01:45 (1709.) ●
Run	19.6 km	11:54:41	00:11:12	08:36 min/km	+03:12 (252.) ●	+02:48 (1904.) ●	+02:48 (1907.) ●
Run	22.6 km	12:18:29	00:23:48	07:56 min/km	+04:28 (226.) ●	+03:25 (1632.) ●	+03:24 (1634.) ●
Run	26.3 km	12:46:00	00:27:31	07:26 min/km	+06:00 (235.) ●	+04:49 (1734.) ●	+04:49 (1736.) ●
Run	26.5 km	12:48:13	00:02:13	11:05 min/km	+00:22 (231.) ●	+00:16 (1632.) ●	+00:16 (1635.) ●
Run	26.7 km	12:51:22	00:03:09	15:45 min/km	+01:19 (256.) ●	+01:12 (1959.) ●	+01:12 (1963.) ●
Run	28.8 km	13:13:51	00:22:29	10:42 min/km	+04:45 (223.) ●	+03:38 (1627.) ●	+03:38 (1629.) ●
Run	30.3 km	13:22:57	00:09:06	06:04 min/km	+01:19 (213.) ●	+00:55 (1521.) ●	+00:55 (1523.) ●
Run	33.3 km	13:46:10	00:23:13	07:44 min/km	+04:08 (224.) ●	+03:07 (1608.) ●	+03:07 (1610.) ●
Run	34.4 km	13:56:35	00:10:25	09:28 min/km	+01:57 (221.) ●	+01:29 (1588.) ●	+01:29 (1590.) ●
Run	35.5 km	14:08:16	00:11:41	10:37 min/km	+03:19 (243.) ●	+02:53 (1838.) ●	+02:53 (1842.) ●
Run	36.5 km	14:16:30	00:08:14	08:14 min/km	+01:12 (220.) ●	+00:50 (1553.) ●	+00:50 (1555.) ●
Run	38.2 km	14:34:04	00:17:34	10:19 min/km	+03:51 (231.) ●	+03:05 (1681.) ●	+03:05 (1683.) ●
Run	40.8 km	14:55:02	00:20:58	08:03 min/km	+05:01 (239.) ●	+04:06 (1744.) ●	+04:06 (1747.) ●
Run	42.1 km	15:02:51	00:07:49	06:00 min/km	+00:50 (216.) ●	+00:28 (1454.) ●	+00:28 (1456.) ●
Run	42.6 km	15:06:35	00:03:44	07:28 min/km	-00:19 (232.) ●	+00:12 (1679.) ●	+00:11 (1682.) ●
Run	42.6 km	15:06:35	05:53:59	08:18 min/km	+01:18:19 (239.) ●	+01:04:37 (1773.) ●	+01:04:35 (1775.) ●
Total	227.5 km	15:06:35	15:06:35	15.06 km/h	+02:54:08 (249.) ●	+02:23:05 (1837.) ●	+02:22:50 (1839.) ●

Ovr	Gen	Div	Name	#	AG
1815	1813	244	Tiffany Stuart	182	F35-39	USA	01:42:42	07:21:35	05:40:33	15:01:15
1820	1818	245	Megan Piwowar	398	F35-39	USA	01:12:55	07:04:09	06:34:07	15:02:02
1821	1819	246	Lacey Schmidt	190	F35-39	USA	01:44:58	07:07:22	05:48:38	15:02:07
1828	1826	247	Catherine Li	141	F35-39	HKG	01:21:46	06:53:28	06:33:14	15:04:08
1833	1831	248	Noopur Barve	384	F35-39	IND	01:35:30	07:29:17	05:39:21	15:05:03
1839	1837	249	Fiona Chow	329	F35-39	AUS	01:13:01	07:32:58	05:53:59	15:06:35
1849	1847	250	Laura Ewald	195	F35-39	USA	01:22:39	06:48:33	06:40:59	15:10:33
1858	1856	251	Lauren Chedburn	215	F35-39	GBR	01:37:29	06:49:54	06:30:46	15:13:59
1882	1880	252	Carol Anne Hepner	176	F35-39	USA	01:36:58	07:27:26	06:02:14	15:24:05
1893	1891	253	Natalie Guerboian	189	F35-39	USA	01:26:22	07:00:46	06:47:11	15:30:57