Laura McNamara -
Ironman WC Hawaii 2023

Quick facts

684/684/132All/Gender/AG

F35-39Age group

330Bib number

USANationality


1:34:15	5:47:35	4:14:54	11:52:02

Compare Laura McNamara with other athletes!

330 McNamara

340 Yanez Pazmino ×

355 Kelley ×

173 MacGregor ×

211 Gage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:15	01:34:15	02:25 min/100m	+16:36 (242.) ●	+14:44 (1794.) ●	+14:42 (1796.) ●
Transition		01:41:13	00:06:58	-	+00:22 (175.) ●	-00:33 (968.) ●	-00:33 (970.) ●
Bike	1.6 km	01:44:51	00:03:38	26.42 km/h	-00:03 (131.) ●	-00:11 (601.) ●	-00:11 (601.) ●
Bike	3.3 km	01:49:17	00:04:26	23.01 km/h	-00:14 (83.) ●	-00:20 (499.) ●	-00:20 (499.) ●
Bike	7.4 km	01:58:28	00:09:11	26.79 km/h	-00:15 (116.) ●	-00:27 (673.) ●	-00:27 (673.) ●
Bike	13.8 km	02:08:54	00:10:26	36.81 km/h	-00:33 (70.) ●	-00:45 (416.) ●	-00:45 (416.) ●
Bike	15.7 km	02:12:08	00:03:14	35.26 km/h	+00:05 (168.) ●	+00:01 (1118.) ●	+00:01 (1118.) ●
Bike	16.7 km	02:14:25	00:02:17	26.28 km/h	+00:05 (185.) ●	+00:01 (1067.) ●	+00:01 (1069.) ●
Bike	17.8 km	02:16:45	00:02:20	28.29 km/h	-00:04 (114.) ●	-00:06 (647.) ●	-00:06 (647.) ●
Bike	19 km	02:18:46	00:02:01	35.7 km/h	-00:02 (130.) ●	-00:05 (702.) ●	-00:05 (702.) ●
Bike	23.5 km	02:27:09	00:08:23	32.21 km/h	+00:01 (162.) ●	±00:00 (1074.) ●	±00:00 (1074.) ●
Bike	40.2 km	02:52:36	00:25:27	39.37 km/h	-00:06 (141.) ●	-00:37 (856.) ●	-00:37 (856.) ●
Bike	50.3 km	03:13:50	00:21:14	28.54 km/h	-00:58 (106.) ●	-01:41 (476.) ●	-01:42 (476.) ●
Bike	67.3 km	03:45:57	00:32:07	31.76 km/h	-00:34 (133.) ●	-02:01 (622.) ●	-02:02 (622.) ●
Bike	80.5 km	04:13:00	00:27:03	29.28 km/h	-01:07 (110.) ●	-01:59 (600.) ●	-02:00 (600.) ●
Bike	95.7 km	04:48:08	00:35:08	25.96 km/h	-01:25 (123.) ●	-03:19 (562.) ●	-03:19 (562.) ●
Bike	111 km	05:12:58	00:24:50	36.97 km/h	-03:02 (49.) ●	-04:03 (264.) ●	-04:05 (264.) ●
Bike	124.2 km	05:35:27	00:22:29	35.23 km/h	-01:36 (95.) ●	-02:34 (443.) ●	-02:35 (443.) ●
Bike	141.2 km	06:09:12	00:33:45	30.22 km/h	-02:23 (97.) ●	-03:56 (407.) ●	-03:57 (407.) ●
Bike	151.2 km	06:36:45	00:27:33	21.78 km/h	-01:26 (111.) ●	-02:45 (510.) ●	-02:46 (510.) ●
Bike	168 km	07:04:39	00:27:54	36.13 km/h	-01:58 (112.) ●	-03:52 (479.) ●	-03:53 (479.) ●
Bike	172.5 km	07:12:32	00:07:53	34.25 km/h	-00:19 (114.) ●	-00:43 (503.) ●	-00:44 (503.) ●
Bike	173.6 km	07:14:47	00:02:15	29.33 km/h	-00:08 (92.) ●	-00:15 (403.) ●	-00:15 (403.) ●
Bike	174.8 km	07:17:01	00:02:14	32.24 km/h	-00:03 (136.) ●	-00:09 (619.) ●	-00:09 (619.) ●
Bike	175.9 km	07:18:44	00:01:43	38.45 km/h	-00:05 (104.) ●	-00:10 (438.) ●	-00:10 (438.) ●
Bike	177.7 km	07:22:41	00:03:57	27.34 km/h	-00:06 (132.) ●	-00:32 (623.) ●	-00:32 (623.) ●
Bike	179.3 km	07:25:15	00:02:34	37.4 km/h	-00:09 (111.) ●	-00:12 (533.) ●	-00:12 (533.) ●
Bike	181 km	07:28:48	00:03:33	28.73 km/h	-01:32 (97.) ●	-00:42 (489.) ●	-00:43 (489.) ●
Bike	181 km	07:28:48	05:47:35	31.24 km/h	-17:57 (107.) ●	-31:22 (498.) ●	-31:33 (498.) ●
Transition		07:37:08	00:08:20	-	+01:20 (190.) ●	+00:11 (1148.) ●	+00:11 (1150.) ●
Run	1.2 km	07:43:21	00:06:13	05:10 min/km	-00:26 (109.) ●	-00:52 (525.) ●	-00:52 (526.) ●
Run	3.1 km	07:54:11	00:10:50	05:42 min/km	-00:54 (115.) ●	-01:31 (566.) ●	-01:31 (566.) ●
Run	5.9 km	08:09:36	00:15:25	05:30 min/km	-00:52 (126.) ●	-01:44 (668.) ●	-01:44 (668.) ●
Run	8.6 km	08:25:24	00:15:48	05:51 min/km	-00:44 (126.) ●	-01:30 (723.) ●	-01:30 (723.) ●
Run	10.8 km	08:36:42	00:11:18	05:08 min/km	-00:38 (121.) ●	-01:09 (670.) ●	-01:09 (671.) ●
Run	12.1 km	08:43:55	00:07:13	05:33 min/km	-00:25 (125.) ●	-00:46 (645.) ●	-00:46 (646.) ●
Run	14.5 km	08:58:34	00:14:39	06:06 min/km	-00:37 (135.) ●	-01:18 (769.) ●	-01:18 (769.) ●
Run	16.4 km	09:10:25	00:11:51	06:14 min/km	-00:31 (137.) ●	-01:07 (756.) ●	-01:07 (757.) ●
Run	17.4 km	09:17:13	00:06:48	06:48 min/km	-00:21 (135.) ●	-00:40 (762.) ●	-00:40 (763.) ●
Run	18.3 km	09:25:14	00:08:01	08:54 min/km	-00:24 (132.) ●	-00:46 (751.) ●	-00:46 (751.) ●
Run	19.6 km	09:32:57	00:07:43	05:56 min/km	-00:17 (137.) ●	-00:41 (755.) ●	-00:41 (756.) ●
Run	22.6 km	09:51:28	00:18:31	06:10 min/km	-00:49 (133.) ●	-01:52 (746.) ●	-01:53 (747.) ●
Run	26.3 km	10:11:42	00:20:14	05:28 min/km	-01:17 (126.) ●	-02:28 (672.) ●	-02:28 (674.) ●
Run	26.5 km	10:13:28	00:01:46	08:50 min/km	-00:05 (148.) ●	-00:11 (811.) ●	-00:11 (813.) ●
Run	26.7 km	10:15:08	00:01:40	08:20 min/km	-00:10 (134.) ●	-00:17 (758.) ●	-00:17 (759.) ●
Run	28.8 km	10:30:46	00:15:38	07:26 min/km	-02:06 (97.) ●	-03:13 (483.) ●	-03:13 (484.) ●
Run	30.3 km	10:37:47	00:07:01	04:40 min/km	-00:46 (101.) ●	-01:10 (545.) ●	-01:10 (546.) ●
Run	33.3 km	10:54:53	00:17:06	05:42 min/km	-01:59 (96.) ●	-03:00 (503.) ●	-03:00 (504.) ●
Run	34.4 km	11:02:18	00:07:25	06:44 min/km	-01:03 (86.) ●	-01:31 (450.) ●	-01:31 (452.) ●
Run	35.5 km	11:09:54	00:07:36	06:54 min/km	-00:46 (104.) ●	-01:12 (585.) ●	-01:12 (585.) ●
Run	36.5 km	11:16:17	00:06:23	06:23 min/km	-00:39 (113.) ●	-01:01 (591.) ●	-01:01 (593.) ●
Run	38.2 km	11:28:19	00:12:02	07:04 min/km	-01:41 (96.) ●	-02:27 (466.) ●	-02:27 (467.) ●
Run	40.8 km	11:42:40	00:14:21	05:31 min/km	-01:36 (110.) ●	-02:31 (553.) ●	-02:31 (555.) ●
Run	42.1 km	11:49:14	00:06:34	05:03 min/km	-00:25 (130.) ●	-00:47 (689.) ●	-00:47 (691.) ●
Run	42.6 km	11:52:02	00:02:48	05:36 min/km	-01:15 (84.) ●	-00:44 (432.) ●	-00:45 (432.) ●
Run	42.6 km	11:52:02	04:14:54	05:59 min/km	-20:46 (114.) ●	-34:28 (588.) ●	-34:30 (589.) ●
Total	227.5 km	11:52:02	11:52:02	19.17 km/h	-20:25 (132.) ●	-51:28 (684.) ●	-51:43 (684.) ●

Ovr	Gen	Div	Name	#	AG
638	638	127	Victoria Waight	367	F35-39	GBR	01:07:15	05:36:50	04:55:57	11:47:25
656	656	128	Cari Lubenow	271	F35-39	USA	01:06:06	05:56:48	04:25:37	11:49:34
658	658	129	Karolina Mole	157	F35-39	POL	01:16:39	05:49:35	04:25:50	11:49:39
680	680	130	Andrea Yanez Pazmino	340	F35-39	ECU	01:27:07	05:45:55	04:28:37	11:51:42
682	682	131	Rosanne Kelley	355	F35-39	USA	01:27:58	06:23:29	03:45:53	11:51:44
684	684	132	Laura McNamara	330	F35-39	USA	01:34:15	05:47:35	04:14:54	11:52:02
690	690	133	Jacquelyn MacGregor	173	F35-39	CAN	01:09:35	05:57:08	04:33:45	11:52:38
694	694	134	Emily Gage	211	F35-39	USA	01:18:47	05:54:37	04:24:27	11:52:48
727	727	135	Lauren Bunch	348	F35-39	USA	01:13:23	05:57:31	04:30:37	11:56:17
734	734	136	Tiffany Townsend	350	F35-39	USA	01:21:57	06:01:39	04:22:48	11:57:18