Michelle Flash -
Ironman WC Hawaii 2023

Quick facts

1801/1799/243All/Gender/AG

F35-39Age group

353Bib number

USANationality


1:22:11	6:29:43	6:43:46	14:56:38

Compare Michelle Flash with other athletes!

353 Flash

149 Erana ×

216 Flowers ×

182 Stuart ×

398 Piwowar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:11	01:22:11	02:06 min/100m	+04:32 (193.) ●	+02:40 (1267.) ●	+02:38 (1268.) ●
Transition		01:31:05	00:08:54	-	+02:18 (222.) ●	+01:23 (1491.) ●	+01:23 (1493.) ●
Bike	1.6 km	01:35:07	00:04:02	23.8 km/h	+00:21 (222.) ●	+00:13 (1495.) ●	+00:13 (1497.) ●
Bike	3.3 km	01:39:37	00:04:30	22.67 km/h	-00:10 (96.) ●	-00:16 (594.) ●	-00:16 (594.) ●
Bike	7.4 km	01:48:51	00:09:14	26.64 km/h	-00:12 (121.) ●	-00:24 (707.) ●	-00:24 (707.) ●
Bike	13.8 km	02:00:33	00:11:42	32.82 km/h	+00:43 (222.) ●	+00:31 (1483.) ●	+00:31 (1484.) ●
Bike	15.7 km	02:04:12	00:03:39	31.23 km/h	+00:30 (254.) ●	+00:26 (1944.) ●	+00:26 (1947.) ●
Bike	16.7 km	02:06:22	00:02:10	27.69 km/h	-00:02 (141.) ●	-00:06 (616.) ●	-00:06 (616.) ●
Bike	17.8 km	02:08:49	00:02:27	26.94 km/h	+00:03 (165.) ●	+00:01 (1108.) ●	+00:01 (1109.) ●
Bike	19 km	02:11:01	00:02:12	32.73 km/h	+00:09 (216.) ●	+00:06 (1544.) ●	+00:06 (1546.) ●
Bike	23.5 km	02:20:01	00:09:00	30 km/h	+00:38 (223.) ●	+00:37 (1656.) ●	+00:37 (1658.) ●
Bike	40.2 km	02:48:28	00:28:27	35.22 km/h	+02:54 (231.) ●	+02:23 (1698.) ●	+02:23 (1699.) ●
Bike	50.3 km	03:12:19	00:23:51	25.41 km/h	+01:39 (215.) ●	+00:56 (1404.) ●	+00:55 (1405.) ●
Bike	67.3 km	03:47:25	00:35:06	29.06 km/h	+02:25 (207.) ●	+00:58 (1279.) ●	+00:57 (1279.) ●
Bike	80.5 km	04:15:56	00:28:31	27.77 km/h	+00:21 (169.) ●	-00:31 (1015.) ●	-00:32 (1015.) ●
Bike	95.7 km	04:53:13	00:37:17	24.46 km/h	+00:44 (171.) ●	-01:10 (927.) ●	-01:10 (927.) ●
Bike	111 km	05:23:46	00:30:33	30.05 km/h	+02:41 (224.) ●	+01:40 (1465.) ●	+01:38 (1465.) ●
Bike	124.2 km	05:49:44	00:25:58	30.5 km/h	+01:53 (207.) ●	+00:55 (1330.) ●	+00:54 (1330.) ●
Bike	141.2 km	06:27:36	00:37:52	26.94 km/h	+01:44 (188.) ●	+00:11 (1159.) ●	+00:10 (1159.) ●
Bike	151.2 km	06:58:21	00:30:45	19.51 km/h	+01:46 (185.) ●	+00:27 (1190.) ●	+00:26 (1191.) ●
Bike	168 km	07:31:10	00:32:49	30.72 km/h	+02:57 (200.) ●	+01:03 (1253.) ●	+01:02 (1254.) ●
Bike	172.5 km	07:40:46	00:09:36	28.13 km/h	+01:24 (236.) ●	+01:00 (1697.) ●	+00:59 (1700.) ●
Bike	173.6 km	07:43:36	00:02:50	23.29 km/h	+00:27 (244.) ●	+00:20 (1766.) ●	+00:20 (1769.) ●
Bike	174.8 km	07:46:19	00:02:43	26.5 km/h	+00:26 (247.) ●	+00:20 (1811.) ●	+00:20 (1813.) ●
Bike	175.9 km	07:48:27	00:02:08	30.94 km/h	+00:20 (247.) ●	+00:15 (1819.) ●	+00:15 (1822.) ●
Bike	177.7 km	07:53:14	00:04:47	22.58 km/h	+00:44 (240.) ●	+00:18 (1709.) ●	+00:18 (1711.) ●
Bike	179.3 km	07:56:20	00:03:06	30.97 km/h	+00:23 (244.) ●	+00:20 (1783.) ●	+00:20 (1784.) ●
Bike	181 km	08:00:48	00:04:28	22.84 km/h	-00:37 (247.) ●	+00:13 (1811.) ●	+00:12 (1811.) ●
Bike	181 km	08:00:48	06:29:43	27.87 km/h	+24:11 (204.) ●	+10:46 (1287.) ●	+10:35 (1287.) ●
Transition		08:12:52	00:12:04	-	+05:04 (241.) ●	+03:55 (1765.) ●	+03:55 (1767.) ●
Run	1.2 km	08:22:24	00:09:32	07:56 min/km	+02:53 (254.) ●	+02:27 (1923.) ●	+02:27 (1925.) ●
Run	3.1 km	08:40:01	00:17:37	09:16 min/km	+05:53 (254.) ●	+05:16 (1961.) ●	+05:16 (1965.) ●
Run	5.9 km	09:10:25	00:30:24	10:51 min/km	+14:07 (263.) ●	+13:15 (2030.) ●	+13:15 (2034.) ●
Run	8.6 km	09:39:58	00:29:33	10:56 min/km	+13:01 (262.) ●	+12:15 (2031.) ●	+12:15 (2035.) ●
Run	10.8 km	10:01:28	00:21:30	09:46 min/km	+09:34 (262.) ●	+09:03 (2030.) ●	+09:03 (2034.) ●
Run	12.1 km	10:15:48	00:14:20	11:01 min/km	+06:42 (263.) ●	+06:21 (2033.) ●	+06:21 (2037.) ●
Run	14.5 km	10:37:59	00:22:11	09:14 min/km	+06:55 (259.) ●	+06:14 (1972.) ●	+06:14 (1974.) ●
Run	16.4 km	10:54:49	00:16:50	08:51 min/km	+04:28 (248.) ●	+03:52 (1870.) ●	+03:52 (1872.) ●
Run	17.4 km	11:05:16	00:10:27	10:27 min/km	+03:18 (251.) ●	+02:59 (1947.) ●	+02:59 (1951.) ●
Run	18.3 km	11:15:00	00:09:44	10:48 min/km	+01:19 (209.) ●	+00:57 (1484.) ●	+00:57 (1484.) ●
Run	19.6 km	11:25:10	00:10:10	07:49 min/km	+02:10 (234.) ●	+01:46 (1749.) ●	+01:46 (1751.) ●
Run	22.6 km	11:51:51	00:26:41	08:53 min/km	+07:21 (250.) ●	+06:18 (1843.) ●	+06:17 (1846.) ●
Run	26.3 km	12:22:24	00:30:33	08:15 min/km	+09:02 (249.) ●	+07:51 (1882.) ●	+07:51 (1884.) ●
Run	26.5 km	12:25:23	00:02:59	14:55 min/km	+01:08 (259.) ●	+01:02 (1982.) ●	+01:02 (1986.) ●
Run	26.7 km	12:28:18	00:02:55	14:35 min/km	+01:05 (248.) ●	+00:58 (1903.) ●	+00:58 (1906.) ●
Run	28.8 km	12:56:28	00:28:10	13:24 min/km	+10:26 (259.) ●	+09:19 (1989.) ●	+09:19 (1993.) ●
Run	30.3 km	13:06:45	00:10:17	06:51 min/km	+02:30 (241.) ●	+02:06 (1773.) ●	+02:06 (1776.) ●
Run	33.3 km	13:32:41	00:25:56	08:38 min/km	+06:51 (245.) ●	+05:50 (1828.) ●	+05:50 (1832.) ●
Run	34.4 km	13:43:44	00:11:03	10:02 min/km	+02:35 (237.) ●	+02:07 (1718.) ●	+02:07 (1721.) ●
Run	35.5 km	13:55:14	00:11:30	10:27 min/km	+03:08 (241.) ●	+02:42 (1818.) ●	+02:42 (1822.) ●
Run	36.5 km	14:03:55	00:08:41	08:41 min/km	+01:39 (229.) ●	+01:17 (1656.) ●	+01:17 (1659.) ●
Run	38.2 km	14:22:21	00:18:26	10:50 min/km	+04:43 (242.) ●	+03:57 (1781.) ●	+03:57 (1783.) ●
Run	40.8 km	14:45:15	00:22:54	08:48 min/km	+06:57 (248.) ●	+06:02 (1886.) ●	+06:02 (1890.) ●
Run	42.1 km	14:53:16	00:08:01	06:09 min/km	+01:02 (226.) ●	+00:40 (1535.) ●	+00:40 (1537.) ●
Run	42.6 km	14:56:38	00:03:22	06:44 min/km	-00:41 (202.) ●	-00:10 (1302.) ●	-00:11 (1304.) ●
Run	42.6 km	14:56:38	06:43:46	09:28 min/km	+02:08:06 (261.) ●	+01:54:24 (1982.) ●	+01:54:22 (1986.) ●
Total	227.5 km	14:56:38	14:56:38	15.22 km/h	+02:44:11 (243.) ●	+02:13:08 (1799.) ●	+02:12:53 (1801.) ●

Ovr	Gen	Div	Name	#	AG
1716	1714	238	Luisa Ochoa	247	F35-39	AUS	01:26:11	07:17:40	05:28:17	14:31:45
1769	1767	239	Jolinda Bokhorst	322	F35-39	CUW	01:20:18	06:45:17	06:26:25	14:48:10
1786	1784	240	Anna Edwards	207	F35-39	AUS	01:22:00	07:01:19	06:09:14	14:53:23
1789	1787	241	Sarah Erana	149	F35-39	PHL	01:22:17	07:31:51	05:41:46	14:54:15
1791	1789	242	Amy Flowers	216	F35-39	USA	01:31:27	06:07:37	06:52:37	14:54:27
1801	1799	243	Michelle Flash	353	F35-39	USA	01:22:11	06:29:43	06:43:46	14:56:38
1815	1813	244	Tiffany Stuart	182	F35-39	USA	01:42:42	07:21:35	05:40:33	15:01:15
1820	1818	245	Megan Piwowar	398	F35-39	USA	01:12:55	07:04:09	06:34:07	15:02:02
1821	1819	246	Lacey Schmidt	190	F35-39	USA	01:44:58	07:07:22	05:48:38	15:02:07
1828	1826	247	Catherine Li	141	F35-39	HKG	01:21:46	06:53:28	06:33:14	15:04:08