Hara Minako -
Ironman WC Hawaii 2023

Quick facts

1454/1452/33All/Gender/AG

F60-64Age group

419Bib number

JPNNationality


1:30:24	7:10:16	4:33:12	13:34:13

Compare Hara Minako with other athletes!

419 Minako

417 Cooney ×

497 Winiewicz ×

480 Harrison ×

479 Galvin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:24	01:30:24	02:19 min/100m	+03:58 (61.) ●	+10:53 (1665.) ●	+10:51 (1666.) ●
Transition		01:41:08	00:10:44	-	+01:32 (66.) ●	+03:13 (1787.) ●	+03:13 (1789.) ●
Bike	1.6 km	01:45:16	00:04:08	23.23 km/h	+00:04 (56.) ●	+00:19 (1662.) ●	+00:19 (1664.) ●
Bike	3.3 km	01:50:09	00:04:53	20.89 km/h	-00:10 (37.) ●	+00:07 (1279.) ●	+00:07 (1281.) ●
Bike	7.4 km	01:59:58	00:09:49	25.06 km/h	-00:24 (36.) ●	+00:11 (1213.) ●	+00:11 (1215.) ●
Bike	13.8 km	02:12:05	00:12:07	31.69 km/h	+00:22 (69.) ●	+00:56 (1712.) ●	+00:56 (1713.) ●
Bike	15.7 km	02:15:45	00:03:40	31.09 km/h	+00:18 (85.) ●	+00:27 (1954.) ●	+00:27 (1957.) ●
Bike	16.7 km	02:18:10	00:02:25	24.83 km/h	+00:01 (56.) ●	+00:09 (1536.) ●	+00:09 (1538.) ●
Bike	17.8 km	02:20:48	00:02:38	25.06 km/h	+00:03 (61.) ●	+00:12 (1688.) ●	+00:12 (1691.) ●
Bike	19 km	02:23:09	00:02:21	30.64 km/h	-00:20 (78.) ●	+00:15 (1910.) ●	+00:15 (1912.) ●
Bike	23.5 km	02:32:04	00:08:55	30.28 km/h	+00:01 (52.) ●	+00:32 (1594.) ●	+00:32 (1596.) ●
Bike	40.2 km	03:00:43	00:28:39	34.97 km/h	+00:42 (66.) ●	+02:35 (1728.) ●	+02:35 (1729.) ●
Bike	50.3 km	03:26:38	00:25:55	23.38 km/h	+01:16 (68.) ●	+03:00 (1819.) ●	+02:59 (1821.) ●
Bike	67.3 km	04:03:25	00:36:47	27.73 km/h	-00:06 (56.) ●	+02:39 (1584.) ●	+02:38 (1586.) ●
Bike	80.5 km	04:34:32	00:31:07	25.45 km/h	-00:29 (50.) ●	+02:05 (1539.) ●	+02:04 (1540.) ●
Bike	95.7 km	05:16:30	00:41:58	21.73 km/h	-00:26 (50.) ●	+03:31 (1557.) ●	+03:31 (1559.) ●
Bike	111 km	05:53:29	00:36:59	24.82 km/h	+04:42 (82.) ●	+08:06 (1958.) ●	+08:04 (1960.) ●
Bike	124.2 km	06:20:26	00:26:57	29.39 km/h	-00:43 (44.) ●	+01:54 (1509.) ●	+01:53 (1509.) ●
Bike	141.2 km	07:02:49	00:42:23	24.07 km/h	+01:01 (57.) ●	+04:42 (1711.) ●	+04:41 (1713.) ●
Bike	151.2 km	07:40:10	00:37:21	16.06 km/h	+03:41 (78.) ●	+07:03 (1930.) ●	+07:02 (1932.) ●
Bike	168 km	08:19:53	00:39:43	25.38 km/h	+04:05 (76.) ●	+07:57 (1907.) ●	+07:56 (1909.) ●
Bike	172.5 km	08:30:41	00:10:48	25 km/h	+01:16 (88.) ●	+02:12 (1989.) ●	+02:11 (1993.) ●
Bike	173.6 km	08:33:46	00:03:05	21.41 km/h	+00:19 (82.) ●	+00:35 (1953.) ●	+00:35 (1957.) ●
Bike	174.8 km	08:36:42	00:02:56	24.55 km/h	+00:19 (85.) ●	+00:33 (1958.) ●	+00:33 (1962.) ●
Bike	175.9 km	08:38:53	00:02:11	30.23 km/h	+00:08 (76.) ●	+00:18 (1890.) ●	+00:18 (1894.) ●
Bike	177.7 km	08:43:56	00:05:03	21.39 km/h	+00:18 (72.) ●	+00:34 (1871.) ●	+00:34 (1873.) ●
Bike	179.3 km	08:47:08	00:03:12	30 km/h	+00:12 (76.) ●	+00:26 (1878.) ●	+00:26 (1880.) ●
Bike	181 km	08:51:24	00:04:16	23.91 km/h	+00:03 (55.) ●	+00:01 (1635.) ●	±00:00 (1635.) ●
Bike	181 km	08:51:24	07:10:16	25.24 km/h	+16:13 (63.) ●	+51:19 (1793.) ●	+51:08 (1795.) ●
Transition		09:01:01	00:09:37	-	-00:30 (45.) ●	+01:28 (1399.) ●	+01:28 (1401.) ●
Run	1.2 km	09:08:07	00:07:06	05:55 min/km	-00:54 (19.) ●	+00:01 (1216.) ●	+00:01 (1218.) ●
Run	3.1 km	09:20:51	00:12:44	06:42 min/km	-01:29 (25.) ●	+00:23 (1297.) ●	+00:23 (1299.) ●
Run	5.9 km	09:38:32	00:17:41	06:18 min/km	-02:00 (22.) ●	+00:32 (1278.) ●	+00:32 (1280.) ●
Run	8.6 km	09:56:37	00:18:05	06:41 min/km	-01:42 (25.) ●	+00:47 (1340.) ●	+00:47 (1342.) ●
Run	10.8 km	10:08:49	00:12:12	05:32 min/km	-01:58 (11.) ●	-00:15 (1053.) ●	-00:15 (1055.) ●
Run	12.1 km	10:16:18	00:07:29	05:45 min/km	-01:35 (6.) ●	-00:30 (796.) ●	-00:30 (797.) ●
Run	14.5 km	10:32:30	00:16:12	06:44 min/km	-02:07 (16.) ●	+00:15 (1175.) ●	+00:15 (1176.) ●
Run	16.4 km	10:45:03	00:12:33	06:36 min/km	-02:18 (11.) ●	-00:25 (1018.) ●	-00:25 (1019.) ●
Run	17.4 km	10:52:35	00:07:32	07:32 min/km	-01:06 (15.) ●	+00:04 (1208.) ●	+00:04 (1209.) ●
Run	18.3 km	11:01:18	00:08:43	09:41 min/km	-01:27 (14.) ●	-00:04 (1090.) ●	-00:04 (1090.) ●
Run	19.6 km	11:09:52	00:08:34	06:35 min/km	-01:05 (20.) ●	+00:10 (1242.) ●	+00:10 (1244.) ●
Run	22.6 km	11:29:59	00:20:07	06:42 min/km	-03:25 (17.) ●	-00:16 (1101.) ●	-00:17 (1103.) ●
Run	26.3 km	11:53:00	00:23:01	06:13 min/km	-03:45 (20.) ●	+00:19 (1246.) ●	+00:19 (1248.) ●
Run	26.5 km	11:54:55	00:01:55	09:35 min/km	-00:21 (19.) ●	-00:02 (1218.) ●	-00:02 (1220.) ●
Run	26.7 km	11:56:42	00:01:47	08:55 min/km	-00:31 (14.) ●	-00:10 (1011.) ●	-00:10 (1013.) ●
Run	28.8 km	12:13:00	00:16:18	07:45 min/km	-05:41 (6.) ●	-02:33 (632.) ●	-02:33 (633.) ●
Run	30.3 km	12:20:44	00:07:44	05:09 min/km	-01:42 (14.) ●	-00:27 (981.) ●	-00:27 (983.) ●
Run	33.3 km	12:38:48	00:18:04	06:01 min/km	-05:12 (9.) ●	-02:02 (737.) ●	-02:02 (739.) ●
Run	34.4 km	12:46:08	00:07:20	06:39 min/km	-03:05 (3.) ●	-01:36 (408.) ●	-01:36 (410.) ●
Run	35.5 km	12:53:09	00:07:01	06:22 min/km	-03:13 (3.) ●	-01:47 (305.) ●	-01:47 (305.) ●
Run	36.5 km	12:59:14	00:06:05	06:05 min/km	-02:32 (2.) ●	-01:19 (405.) ●	-01:19 (406.) ●
Run	38.2 km	13:10:40	00:11:26	06:43 min/km	-05:35 (2.) ●	-03:03 (322.) ●	-03:03 (322.) ●
Run	40.8 km	13:24:45	00:14:05	05:25 min/km	-05:58 (3.) ●	-02:47 (491.) ●	-02:47 (493.) ●
Run	42.1 km	13:31:17	00:06:32	05:01 min/km	-02:11 (7.) ●	-00:49 (665.) ●	-00:49 (667.) ●
Run	42.6 km	13:34:13	00:02:56	05:52 min/km	-00:55 (3.) ●	-00:36 (636.) ●	-00:37 (638.) ●
Run	42.6 km	13:34:13	04:33:12	06:24 min/km	-01:01:47 (7.) ●	-16:10 (886.) ●	-16:12 (888.) ●
Total	227.5 km	13:34:13	13:34:13	16.76 km/h	-40:34 (33.) ●	+50:43 (1452.) ●	+50:28 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1317	1315	28	Erica Russell	503	F60-64	USA	01:40:30	06:15:21	05:04:20	13:14:04
1403	1401	29	Miki Sasaki	482	F60-64	JPN	01:15:47	06:32:50	05:17:40	13:26:50
1405	1403	30	Yasuyo Tonoyama	459	F60-64	JPN	01:20:26	06:51:02	04:51:28	13:27:16
1408	1406	31	Gretchen Cooney	417	F60-64	USA	01:08:44	06:25:06	05:33:55	13:27:39
1426	1424	32	Sharon Winiewicz	497	F60-64	USA	01:30:10	06:19:53	05:11:44	13:30:03
1454	1452	33	Hara Minako	419	F60-64	JPN	01:30:24	07:10:16	04:33:12	13:34:13
1462	1460	34	Julie Harrison	480	F60-64	GBR	01:39:18	06:09:56	05:31:35	13:35:24
1464	1462	35	Susan Galvin	479	F60-64	USA	01:26:25	06:48:14	05:00:06	13:35:38
1491	1489	36	Mj Tarabein	499	F60-64	CHE	01:27:32	06:52:30	05:02:46	13:41:18
1497	1495	37	Kaori Terada	465	F60-64	JPN	01:26:30	07:13:13	04:44:59	13:42:28