![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sharon MacKinnon -
Ironman WC Hawaii 2023
Quick facts
837/837/7All/Gender/AG
F60-64Age group
449Bib number
CANNationality
1:15:41 | 6:02:42 | 4:39:47 | 12:11:03 |
Compare Sharon MacKinnon with other athletes!
449 MacKinnon
498 Glah ×
476 Herbold ×
432 McMaster ×
436 Karwacki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:15:41 | 01:15:41 | 01:56 min/100m | -10:45 (18.) ● | -03:50 (808.) ● | -03:52 (808.) ● |
Transition | 01:21:17 | 00:05:36 | - | -03:36 (10.) ● | -01:55 (500.) ● | -01:55 (500.) ● | |
Bike | 1.6 km | 01:24:55 | 00:03:38 | 26.42 km/h | -00:26 (11.) ● | -00:11 (602.) ● | -00:11 (602.) ● |
Bike | 3.3 km | 01:29:11 | 00:04:16 | 23.91 km/h | -00:47 (3.) ● | -00:30 (288.) ● | -00:30 (288.) ● |
Bike | 7.4 km | 01:38:11 | 00:09:00 | 27.33 km/h | -01:13 (6.) ● | -00:38 (530.) ● | -00:38 (530.) ● |
Bike | 13.8 km | 01:48:37 | 00:10:26 | 36.81 km/h | -01:19 (4.) ● | -00:45 (419.) ● | -00:45 (419.) ● |
Bike | 15.7 km | 01:51:35 | 00:02:58 | 38.43 km/h | -00:24 (3.) ● | -00:15 (309.) ● | -00:15 (309.) ● |
Bike | 16.7 km | 01:53:37 | 00:02:02 | 29.51 km/h | -00:22 (4.) ● | -00:14 (267.) ● | -00:14 (267.) ● |
Bike | 17.8 km | 01:55:56 | 00:02:19 | 28.49 km/h | -00:16 (6.) ● | -00:07 (577.) ● | -00:07 (577.) ● |
Bike | 19 km | 01:57:56 | 00:02:00 | 36 km/h | -00:41 (9.) ● | -00:06 (620.) ● | -00:06 (620.) ● |
Bike | 23.5 km | 02:05:43 | 00:07:47 | 34.69 km/h | -01:07 (4.) ● | -00:36 (419.) ● | -00:36 (419.) ● |
Bike | 40.2 km | 02:30:02 | 00:24:19 | 41.21 km/h | -03:38 (5.) ● | -01:45 (493.) ● | -01:45 (493.) ● |
Bike | 50.3 km | 02:52:06 | 00:22:04 | 27.46 km/h | -02:35 (12.) ● | -00:51 (750.) ● | -00:52 (751.) ● |
Bike | 67.3 km | 03:24:47 | 00:32:41 | 31.21 km/h | -04:12 (15.) ● | -01:27 (757.) ● | -01:28 (757.) ● |
Bike | 80.5 km | 03:53:21 | 00:28:34 | 27.72 km/h | -03:02 (20.) ● | -00:28 (1028.) ● | -00:29 (1028.) ● |
Bike | 95.7 km | 04:32:02 | 00:38:41 | 23.58 km/h | -03:43 (29.) ● | +00:14 (1167.) ● | +00:14 (1168.) ● |
Bike | 111 km | 05:00:47 | 00:28:45 | 31.93 km/h | -03:32 (24.) ● | -00:08 (1140.) ● | -00:10 (1140.) ● |
Bike | 124.2 km | 05:25:22 | 00:24:35 | 32.22 km/h | -03:05 (18.) ● | -00:28 (1033.) ● | -00:29 (1033.) ● |
Bike | 141.2 km | 06:01:04 | 00:35:42 | 28.57 km/h | -05:40 (7.) ● | -01:59 (734.) ● | -02:00 (734.) ● |
Bike | 151.2 km | 06:29:58 | 00:28:54 | 20.76 km/h | -04:46 (8.) ● | -01:24 (792.) ● | -01:25 (792.) ● |
Bike | 168 km | 06:59:04 | 00:29:06 | 34.64 km/h | -06:32 (9.) ● | -02:40 (653.) ● | -02:41 (653.) ● |
Bike | 172.5 km | 07:07:21 | 00:08:17 | 32.6 km/h | -01:15 (7.) ● | -00:19 (793.) ● | -00:20 (793.) ● |
Bike | 173.6 km | 07:09:40 | 00:02:19 | 28.49 km/h | -00:27 (6.) ● | -00:11 (576.) ● | -00:11 (576.) ● |
Bike | 174.8 km | 07:11:56 | 00:02:16 | 31.76 km/h | -00:21 (7.) ● | -00:07 (722.) ● | -00:07 (722.) ● |
Bike | 175.9 km | 07:13:45 | 00:01:49 | 36.33 km/h | -00:14 (10.) ● | -00:04 (787.) ● | -00:04 (787.) ● |
Bike | 177.7 km | 07:17:38 | 00:03:53 | 27.81 km/h | -00:52 (5.) ● | -00:36 (524.) ● | -00:36 (524.) ● |
Bike | 179.3 km | 07:20:09 | 00:02:31 | 38.15 km/h | -00:29 (1.) ● | -00:15 (418.) ● | -00:15 (418.) ● |
Bike | 181 km | 07:23:59 | 00:03:50 | 26.61 km/h | -00:23 (15.) ● | -00:25 (950.) ● | -00:26 (950.) ● |
Bike | 181 km | 07:23:59 | 06:02:42 | 29.94 km/h | -51:21 (11.) ● | -16:15 (793.) ● | -16:26 (793.) ● |
Transition | 07:31:16 | 00:07:17 | - | -02:50 (18.) ● | -00:52 (928.) ● | -00:52 (930.) ● | |
Run | 1.2 km | 07:37:59 | 00:06:43 | 05:35 min/km | -01:17 (12.) ● | -00:22 (939.) ● | -00:22 (941.) ● |
Run | 3.1 km | 07:49:33 | 00:11:34 | 06:05 min/km | -02:39 (10.) ● | -00:47 (894.) ● | -00:47 (894.) ● |
Run | 5.9 km | 08:06:26 | 00:16:53 | 06:01 min/km | -02:48 (10.) ● | -00:16 (1078.) ● | -00:16 (1080.) ● |
Run | 8.6 km | 08:23:09 | 00:16:43 | 06:11 min/km | -03:04 (8.) ● | -00:35 (1009.) ● | -00:35 (1011.) ● |
Run | 10.8 km | 08:34:56 | 00:11:47 | 05:21 min/km | -02:23 (6.) ● | -00:40 (870.) ● | -00:40 (871.) ● |
Run | 12.1 km | 08:42:30 | 00:07:34 | 05:49 min/km | -01:30 (8.) ● | -00:25 (845.) ● | -00:25 (846.) ● |
Run | 14.5 km | 08:57:35 | 00:15:05 | 06:17 min/km | -03:14 (7.) ● | -00:52 (871.) ● | -00:52 (871.) ● |
Run | 16.4 km | 09:10:17 | 00:12:42 | 06:41 min/km | -02:09 (13.) ● | -00:16 (1062.) ● | -00:16 (1063.) ● |
Run | 17.4 km | 09:17:46 | 00:07:29 | 07:29 min/km | -01:09 (12.) ● | +00:01 (1189.) ● | +00:01 (1190.) ● |
Run | 18.3 km | 09:26:46 | 00:09:00 | 09:59 min/km | -01:10 (19.) ● | +00:13 (1209.) ● | +00:13 (1209.) ● |
Run | 19.6 km | 09:35:44 | 00:08:58 | 06:53 min/km | -00:41 (28.) ● | +00:34 (1411.) ● | +00:34 (1413.) ● |
Run | 22.6 km | 09:56:12 | 00:20:28 | 06:49 min/km | -03:04 (21.) ● | +00:05 (1176.) ● | +00:04 (1178.) ● |
Run | 26.3 km | 10:19:35 | 00:23:23 | 06:19 min/km | -03:23 (24.) ● | +00:41 (1296.) ● | +00:41 (1298.) ● |
Run | 26.5 km | 10:21:38 | 00:02:03 | 10:15 min/km | -00:13 (37.) ● | +00:06 (1454.) ● | +00:06 (1457.) ● |
Run | 26.7 km | 10:23:33 | 00:01:55 | 09:35 min/km | -00:23 (26.) ● | -00:02 (1255.) ● | -00:02 (1257.) ● |
Run | 28.8 km | 10:42:04 | 00:18:31 | 08:49 min/km | -03:28 (19.) ● | -00:20 (1095.) ● | -00:20 (1097.) ● |
Run | 30.3 km | 10:50:15 | 00:08:11 | 05:27 min/km | -01:15 (26.) ● | ±00:00 (1215.) ● | ±00:00 (1217.) ● |
Run | 33.3 km | 11:09:16 | 00:19:01 | 06:20 min/km | -04:15 (16.) ● | -01:05 (975.) ● | -01:05 (977.) ● |
Run | 34.4 km | 11:17:32 | 00:08:16 | 07:30 min/km | -02:09 (9.) ● | -00:40 (916.) ● | -00:40 (918.) ● |
Run | 35.5 km | 11:25:47 | 00:08:15 | 07:29 min/km | -01:59 (15.) ● | -00:33 (946.) ● | -00:33 (947.) ● |
Run | 36.5 km | 11:32:44 | 00:06:57 | 06:57 min/km | -01:40 (13.) ● | -00:27 (984.) ● | -00:27 (986.) ● |
Run | 38.2 km | 11:45:59 | 00:13:15 | 07:47 min/km | -03:46 (9.) ● | -01:14 (845.) ● | -01:14 (846.) ● |
Run | 40.8 km | 12:01:07 | 00:15:08 | 05:49 min/km | -04:55 (6.) ● | -01:44 (756.) ● | -01:44 (758.) ● |
Run | 42.1 km | 12:08:02 | 00:06:55 | 05:19 min/km | -01:48 (11.) ● | -00:26 (927.) ● | -00:26 (929.) ● |
Run | 42.6 km | 12:11:03 | 00:03:01 | 06:02 min/km | -00:50 (7.) ● | -00:31 (775.) ● | -00:32 (777.) ● |
Run | 42.6 km | 12:11:03 | 04:39:47 | 06:34 min/km | -55:12 (9.) ● | -09:35 (994.) ● | -09:37 (996.) ● |
Total | 227.5 km | 12:11:03 | 12:11:03 | 18.67 km/h | -02:03:44 (7.) ● | -32:27 (837.) ● | -32:42 (837.) ● |
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