Emily Salmons -
Ironman WC Hawaii 2023

Quick facts

1720/1718/57All/Gender/AG

F60-64Age group

468Bib number

USANationality


1:30:30	6:51:22	5:49:41	14:32:09

Compare Emily Salmons with other athletes!

468 Salmons

508 Thomassen ×

411 Lalor ×

426 Numabe ×

483 Collard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:30	01:30:30	02:19 min/100m	+04:04 (62.) ●	+10:59 (1675.) ●	+10:57 (1676.) ●
Transition		01:39:27	00:08:57	-	-00:15 (41.) ●	+01:26 (1496.) ●	+01:26 (1498.) ●
Bike	1.6 km	01:43:31	00:04:04	23.61 km/h	±00:00 (51.) ●	+00:15 (1565.) ●	+00:15 (1567.) ●
Bike	3.3 km	01:48:20	00:04:49	21.18 km/h	-00:14 (32.) ●	+00:03 (1167.) ●	+00:03 (1168.) ●
Bike	7.4 km	01:58:05	00:09:45	25.23 km/h	-00:28 (34.) ●	+00:07 (1168.) ●	+00:07 (1170.) ●
Bike	13.8 km	02:09:37	00:11:32	33.29 km/h	-00:13 (41.) ●	+00:21 (1370.) ●	+00:21 (1370.) ●
Bike	15.7 km	02:12:59	00:03:22	33.86 km/h	±00:00 (48.) ●	+00:09 (1510.) ●	+00:09 (1511.) ●
Bike	16.7 km	02:15:16	00:02:17	26.28 km/h	-00:07 (36.) ●	+00:01 (1072.) ●	+00:01 (1074.) ●
Bike	17.8 km	02:17:48	00:02:32	26.05 km/h	-00:03 (45.) ●	+00:06 (1407.) ●	+00:06 (1409.) ●
Bike	19 km	02:20:00	00:02:12	32.73 km/h	-00:29 (51.) ●	+00:06 (1549.) ●	+00:06 (1551.) ●
Bike	23.5 km	02:28:25	00:08:25	32.08 km/h	-00:29 (26.) ●	+00:02 (1113.) ●	+00:02 (1113.) ●
Bike	40.2 km	02:54:49	00:26:24	37.95 km/h	-01:33 (31.) ●	+00:20 (1192.) ●	+00:20 (1192.) ●
Bike	50.3 km	03:18:42	00:23:53	25.37 km/h	-00:46 (44.) ●	+00:58 (1417.) ●	+00:57 (1418.) ●
Bike	67.3 km	03:54:41	00:35:59	28.35 km/h	-00:54 (44.) ●	+01:51 (1453.) ●	+01:50 (1454.) ●
Bike	80.5 km	04:25:13	00:30:32	25.94 km/h	-01:04 (47.) ●	+01:30 (1458.) ●	+01:29 (1459.) ●
Bike	95.7 km	05:07:16	00:42:03	21.69 km/h	-00:21 (51.) ●	+03:36 (1566.) ●	+03:36 (1568.) ●
Bike	111 km	05:38:48	00:31:32	29.11 km/h	-00:45 (47.) ●	+02:39 (1575.) ●	+02:37 (1575.) ●
Bike	124.2 km	06:06:23	00:27:35	28.71 km/h	-00:05 (53.) ●	+02:32 (1630.) ●	+02:31 (1630.) ●
Bike	141.2 km	06:50:52	00:44:29	22.93 km/h	+03:07 (72.) ●	+06:48 (1864.) ●	+06:47 (1866.) ●
Bike	151.2 km	07:24:42	00:33:50	17.73 km/h	+00:10 (57.) ●	+03:32 (1664.) ●	+03:31 (1666.) ●
Bike	168 km	08:01:26	00:36:44	27.44 km/h	+01:06 (58.) ●	+04:58 (1717.) ●	+04:57 (1719.) ●
Bike	172.5 km	08:11:11	00:09:45	27.69 km/h	+00:13 (57.) ●	+01:09 (1760.) ●	+01:08 (1764.) ●
Bike	173.6 km	08:13:52	00:02:41	24.6 km/h	-00:05 (39.) ●	+00:11 (1497.) ●	+00:11 (1500.) ●
Bike	174.8 km	08:16:43	00:02:51	25.26 km/h	+00:14 (79.) ●	+00:28 (1935.) ●	+00:28 (1938.) ●
Bike	175.9 km	08:18:45	00:02:02	32.46 km/h	-00:01 (54.) ●	+00:09 (1607.) ●	+00:09 (1608.) ●
Bike	177.7 km	08:23:31	00:04:46	22.66 km/h	+00:01 (56.) ●	+00:17 (1693.) ●	+00:17 (1695.) ●
Bike	179.3 km	08:26:39	00:03:08	30.64 km/h	+00:08 (70.) ●	+00:22 (1818.) ●	+00:22 (1819.) ●
Bike	181 km	08:30:49	00:04:10	24.48 km/h	-00:03 (48.) ●	-00:05 (1516.) ●	-00:06 (1516.) ●
Bike	181 km	08:30:49	06:51:22	26.4 km/h	-02:41 (50.) ●	+32:25 (1596.) ●	+32:14 (1598.) ●
Transition		08:42:28	00:11:39	-	+01:32 (71.) ●	+03:30 (1722.) ●	+03:30 (1724.) ●
Run	1.2 km	08:52:05	00:09:37	08:00 min/km	+01:37 (88.) ●	+02:32 (1930.) ●	+02:32 (1933.) ●
Run	3.1 km	09:08:04	00:15:59	08:24 min/km	+01:46 (75.) ●	+03:38 (1866.) ●	+03:38 (1868.) ●
Run	5.9 km	09:27:35	00:19:31	06:58 min/km	-00:10 (50.) ●	+02:22 (1624.) ●	+02:22 (1626.) ●
Run	8.6 km	09:48:33	00:20:58	07:45 min/km	+01:11 (67.) ●	+03:40 (1781.) ●	+03:40 (1783.) ●
Run	10.8 km	10:03:59	00:15:26	07:00 min/km	+01:16 (71.) ●	+02:59 (1841.) ●	+02:59 (1843.) ●
Run	12.1 km	10:13:32	00:09:33	07:20 min/km	+00:29 (66.) ●	+01:34 (1760.) ●	+01:34 (1762.) ●
Run	14.5 km	10:32:40	00:19:08	07:58 min/km	+00:49 (58.) ●	+03:11 (1721.) ●	+03:11 (1723.) ●
Run	16.4 km	10:47:47	00:15:07	07:57 min/km	+00:16 (59.) ●	+02:09 (1664.) ●	+02:09 (1666.) ●
Run	17.4 km	10:56:37	00:08:50	08:50 min/km	+00:12 (63.) ●	+01:22 (1675.) ●	+01:22 (1677.) ●
Run	18.3 km	11:09:36	00:12:59	14:25 min/km	+02:49 (93.) ●	+04:12 (2001.) ●	+04:12 (2005.) ●
Run	19.6 km	11:19:09	00:09:33	07:20 min/km	-00:06 (48.) ●	+01:09 (1606.) ●	+01:09 (1608.) ●
Run	22.6 km	11:42:31	00:23:22	07:47 min/km	-00:10 (50.) ●	+02:59 (1587.) ●	+02:58 (1589.) ●
Run	26.3 km	12:12:18	00:29:47	08:02 min/km	+03:01 (71.) ●	+07:05 (1854.) ●	+07:05 (1856.) ●
Run	26.5 km	12:16:19	00:04:01	20:05 min/km	+01:45 (94.) ●	+02:04 (2027.) ●	+02:04 (2031.) ●
Run	26.7 km	12:18:22	00:02:03	10:15 min/km	-00:15 (35.) ●	+00:06 (1421.) ●	+00:06 (1423.) ●
Run	28.8 km	12:40:52	00:22:30	10:42 min/km	+00:31 (55.) ●	+03:39 (1630.) ●	+03:39 (1632.) ●
Run	30.3 km	12:50:43	00:09:51	06:34 min/km	+00:25 (60.) ●	+01:40 (1697.) ●	+01:40 (1700.) ●
Run	33.3 km	13:17:26	00:26:43	08:54 min/km	+03:27 (77.) ●	+06:37 (1872.) ●	+06:37 (1876.) ●
Run	34.4 km	13:27:16	00:09:50	08:56 min/km	-00:35 (44.) ●	+00:54 (1462.) ●	+00:54 (1464.) ●
Run	35.5 km	13:36:46	00:09:30	08:38 min/km	-00:44 (40.) ●	+00:42 (1447.) ●	+00:42 (1449.) ●
Run	36.5 km	13:45:03	00:08:17	08:17 min/km	-00:20 (47.) ●	+00:53 (1568.) ●	+00:53 (1570.) ●
Run	38.2 km	14:00:42	00:15:39	09:12 min/km	-01:22 (37.) ●	+01:10 (1398.) ●	+01:10 (1400.) ●
Run	40.8 km	14:20:14	00:19:32	07:30 min/km	-00:31 (46.) ●	+02:40 (1613.) ●	+02:40 (1616.) ●
Run	42.1 km	14:28:31	00:08:17	06:22 min/km	-00:26 (44.) ●	+00:56 (1617.) ●	+00:56 (1619.) ●
Run	42.6 km	14:32:09	00:03:38	07:16 min/km	-00:13 (45.) ●	+00:06 (1587.) ●	+00:05 (1590.) ●
Run	42.6 km	14:32:09	05:49:41	08:12 min/km	+14:42 (61.) ●	+01:00:19 (1744.) ●	+01:00:17 (1746.) ●
Total	227.5 km	14:32:09	14:32:09	15.65 km/h	+17:22 (57.) ●	+01:48:39 (1718.) ●	+01:48:24 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1677	1675	52	Yolanda Iribarren	501	F60-64	MEX	01:35:59	06:46:12	05:38:56	14:21:11
1695	1693	53	Linda Bayne	471	F60-64	USA	01:13:59	07:34:49	05:19:37	14:26:34
1698	1696	54	Christine Butler	466	F60-64	CAN	01:29:19	07:22:51	05:20:24	14:27:17
1706	1704	55	Linda Thomassen	508	F60-64	SWE	01:34:44	06:54:02	05:39:23	14:29:23
1712	1710	56	Erin Lalor	411	F60-64	USA	01:08:02	06:13:28	06:57:01	14:30:51
1720	1718	57	Emily Salmons	468	F60-64	USA	01:30:30	06:51:22	05:49:41	14:32:09
1725	1723	58	Mariko Numabe	426	F60-64	JPN	01:30:58	07:28:26	05:05:37	14:33:06
1731	1729	59	Linda Collard	483	F60-64	NZL	01:23:31	07:55:31	05:00:15	14:34:49
1743	1741	60	Martine Beltan	500	F60-64	FRA	01:36:15	06:59:27	05:45:37	14:39:01
1747	1745	61	Laura Sensenstein	470	F60-64	USA	01:34:21	06:51:38	05:54:33	14:40:38