Heather Grahame -
Ironman WC Hawaii 2023

Quick facts

1933/1931/22All/Gender/AG

F65-69Age group

528Bib number

USANationality


1:32:09	6:44:33	7:11:55	15:47:26

Compare Heather Grahame with other athletes!

528 Grahame

534 Holzman-Little ×

553 Prange ×

525 Cribbs ×

536 Sasso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:09	01:32:09	02:21 min/100m	+00:18 (16.) ●	+12:38 (1734.) ●	+12:36 (1735.) ●
Transition		01:41:32	00:09:23	-	-00:24 (18.) ●	+01:52 (1583.) ●	+01:52 (1585.) ●
Bike	1.6 km	01:45:39	00:04:07	23.32 km/h	-00:06 (17.) ●	+00:18 (1641.) ●	+00:18 (1643.) ●
Bike	3.3 km	01:50:48	00:05:09	19.81 km/h	-00:13 (16.) ●	+00:23 (1653.) ●	+00:23 (1655.) ●
Bike	7.4 km	02:01:31	00:10:43	22.95 km/h	-00:05 (18.) ●	+01:05 (1746.) ●	+01:05 (1748.) ●
Bike	13.8 km	02:13:35	00:12:04	31.82 km/h	-00:16 (15.) ●	+00:53 (1696.) ●	+00:53 (1697.) ●
Bike	15.7 km	02:17:01	00:03:26	33.2 km/h	-00:05 (15.) ●	+00:13 (1674.) ●	+00:13 (1675.) ●
Bike	16.7 km	02:19:29	00:02:28	24.32 km/h	-00:07 (8.) ●	+00:12 (1668.) ●	+00:12 (1671.) ●
Bike	17.8 km	02:21:57	00:02:28	26.76 km/h	-00:15 (3.) ●	+00:02 (1167.) ●	+00:02 (1168.) ●
Bike	19 km	02:24:02	00:02:05	34.56 km/h	-00:12 (3.) ●	-00:01 (1054.) ●	-00:01 (1054.) ●
Bike	23.5 km	02:32:24	00:08:22	32.27 km/h	-01:03 (4.) ●	-00:01 (1061.) ●	-00:01 (1061.) ●
Bike	40.2 km	02:59:51	00:27:27	36.5 km/h	-01:43 (8.) ●	+01:23 (1497.) ●	+01:23 (1498.) ●
Bike	50.3 km	03:23:43	00:23:52	25.39 km/h	-02:06 (5.) ●	+00:57 (1411.) ●	+00:56 (1412.) ●
Bike	67.3 km	04:00:24	00:36:41	27.81 km/h	-02:17 (11.) ●	+02:33 (1568.) ●	+02:32 (1569.) ●
Bike	80.5 km	04:30:51	00:30:27	26.01 km/h	-02:58 (7.) ●	+01:25 (1444.) ●	+01:24 (1445.) ●
Bike	95.7 km	05:12:33	00:41:42	21.87 km/h	-03:47 (7.) ●	+03:15 (1524.) ●	+03:15 (1526.) ●
Bike	111 km	05:43:41	00:31:08	29.49 km/h	-02:39 (11.) ●	+02:15 (1530.) ●	+02:13 (1530.) ●
Bike	124.2 km	06:09:34	00:25:53	30.6 km/h	-03:23 (5.) ●	+00:50 (1316.) ●	+00:49 (1316.) ●
Bike	141.2 km	06:50:56	00:41:22	24.66 km/h	-03:14 (8.) ●	+03:41 (1625.) ●	+03:40 (1626.) ●
Bike	151.2 km	07:23:36	00:32:40	18.37 km/h	-03:37 (7.) ●	+02:22 (1505.) ●	+02:21 (1507.) ●
Bike	168 km	07:57:47	00:34:11	29.49 km/h	-03:58 (6.) ●	+02:25 (1435.) ●	+02:24 (1436.) ●
Bike	172.5 km	08:06:57	00:09:10	29.45 km/h	-00:54 (7.) ●	+00:34 (1449.) ●	+00:33 (1451.) ●
Bike	173.6 km	08:09:38	00:02:41	24.6 km/h	-00:14 (8.) ●	+00:11 (1499.) ●	+00:11 (1502.) ●
Bike	174.8 km	08:12:07	00:02:29	28.99 km/h	-00:17 (5.) ●	+00:06 (1347.) ●	+00:06 (1348.) ●
Bike	175.9 km	08:14:07	00:02:00	33 km/h	-00:09 (9.) ●	+00:07 (1495.) ●	+00:07 (1495.) ●
Bike	177.7 km	08:18:52	00:04:45	22.74 km/h	-00:19 (12.) ●	+00:16 (1682.) ●	+00:16 (1684.) ●
Bike	179.3 km	08:21:50	00:02:58	32.36 km/h	-00:10 (12.) ●	+00:12 (1560.) ●	+00:12 (1561.) ●
Bike	181 km	08:26:05	00:04:15	24 km/h	-00:14 (9.) ●	±00:00 (1616.) ●	-00:01 (1616.) ●
Bike	181 km	08:26:05	06:44:33	26.84 km/h	-34:21 (6.) ●	+25:36 (1499.) ●	+25:25 (1500.) ●
Transition		08:35:31	00:09:26	-	-01:30 (12.) ●	+01:17 (1370.) ●	+01:17 (1372.) ●
Run	1.2 km	08:44:49	00:09:18	07:45 min/km	+00:15 (22.) ●	+02:13 (1893.) ●	+02:13 (1895.) ●
Run	3.1 km	09:05:32	00:20:43	10:54 min/km	+05:15 (37.) ●	+08:22 (2020.) ●	+08:22 (2024.) ●
Run	5.9 km	09:31:22	00:25:50	09:13 min/km	+04:01 (34.) ●	+08:41 (2000.) ●	+08:41 (2003.) ●
Run	8.6 km	09:59:04	00:27:42	10:15 min/km	+05:55 (37.) ●	+10:24 (2027.) ●	+10:24 (2031.) ●
Run	10.8 km	10:16:13	00:17:09	07:47 min/km	+00:56 (29.) ●	+04:42 (1962.) ●	+04:42 (1965.) ●
Run	12.1 km	10:27:14	00:11:01	08:28 min/km	+01:06 (33.) ●	+03:02 (1987.) ●	+03:02 (1991.) ●
Run	14.5 km	10:48:58	00:21:44	09:03 min/km	+01:14 (29.) ●	+05:47 (1957.) ●	+05:47 (1959.) ●
Run	16.4 km	11:07:00	00:18:02	09:29 min/km	+02:02 (32.) ●	+05:04 (1956.) ●	+05:04 (1959.) ●
Run	17.4 km	11:17:34	00:10:34	10:34 min/km	+01:13 (31.) ●	+03:06 (1961.) ●	+03:06 (1965.) ●
Run	18.3 km	11:29:23	00:11:49	13:07 min/km	+00:58 (28.) ●	+03:02 (1915.) ●	+03:02 (1918.) ●
Run	19.6 km	11:41:36	00:12:13	09:23 min/km	+01:51 (34.) ●	+03:49 (1987.) ●	+03:49 (1991.) ●
Run	22.6 km	12:10:47	00:29:11	09:43 min/km	+03:23 (29.) ●	+08:48 (1967.) ●	+08:47 (1970.) ●
Run	26.3 km	12:44:32	00:33:45	09:07 min/km	+04:36 (33.) ●	+11:03 (1989.) ●	+11:03 (1992.) ●
Run	26.5 km	12:47:31	00:02:59	14:55 min/km	+00:25 (32.) ●	+01:02 (1983.) ●	+01:02 (1987.) ●
Run	26.7 km	12:50:21	00:02:50	14:10 min/km	+00:20 (28.) ●	+00:53 (1874.) ●	+00:53 (1877.) ●
Run	28.8 km	13:16:28	00:26:07	12:26 min/km	+01:30 (28.) ●	+07:16 (1920.) ●	+07:16 (1923.) ●
Run	30.3 km	13:28:52	00:12:24	08:16 min/km	+01:44 (32.) ●	+04:13 (1988.) ●	+04:13 (1992.) ●
Run	33.3 km	13:58:49	00:29:57	09:59 min/km	+05:09 (34.) ●	+09:51 (1989.) ●	+09:51 (1993.) ●
Run	34.4 km	14:12:24	00:13:35	12:20 min/km	+02:18 (35.) ●	+04:39 (1997.) ●	+04:39 (2001.) ●
Run	35.5 km	14:26:03	00:13:39	12:24 min/km	+02:22 (36.) ●	+04:51 (1996.) ●	+04:51 (2000.) ●
Run	36.5 km	14:38:12	00:12:09	12:09 min/km	+02:43 (36.) ●	+04:45 (2012.) ●	+04:45 (2016.) ●
Run	38.2 km	15:00:40	00:22:28	13:12 min/km	+04:06 (35.) ●	+07:59 (1997.) ●	+07:59 (2001.) ●
Run	40.8 km	15:27:52	00:27:12	10:27 min/km	+05:42 (36.) ●	+10:20 (2012.) ●	+10:20 (2016.) ●
Run	42.1 km	15:41:01	00:13:09	10:06 min/km	+03:39 (35.) ●	+05:48 (2016.) ●	+05:48 (2020.) ●
Run	42.6 km	15:47:26	00:06:25	12:50 min/km	+02:09 (36.) ●	+02:53 (2024.) ●	+02:52 (2028.) ●
Run	42.6 km	15:47:26	07:11:55	10:08 min/km	+01:04:52 (35.) ●	+02:22:33 (2022.) ●	+02:22:31 (2026.) ●
Total	227.5 km	15:47:26	15:47:26	14.41 km/h	+28:55 (22.) ●	+03:03:56 (1931.) ●	+03:03:41 (1933.) ●

Ovr	Gen	Div	Name	#	AG
1889	1887	17	Monika Korner Downes	563	F65-69	DEU	01:50:11	07:59:16	05:16:49	15:26:42
1905	1903	18	Jan Hannaford	523	F65-69	GBR	01:35:13	07:36:20	06:03:30	15:35:46
1906	1904	19	Cathy Tibbetts	526	F65-69	USA	01:20:42	07:38:43	06:11:18	15:36:03
1912	1910	20	Carrie Holzman-Little	534	F65-69	USA	01:38:44	07:42:11	05:55:55	15:37:25
1921	1919	21	Terri Prange	553	F65-69	USA	01:32:35	07:49:27	05:54:10	15:40:32
1933	1931	22	Heather Grahame	528	F65-69	USA	01:32:09	06:44:33	07:11:55	15:47:26
1951	1949	23	Carey Cribbs	525	F65-69	USA	01:25:04	07:46:38	06:18:24	15:54:39
1960	1958	24	Kathleen Sasso	536	F65-69	USA	01:33:05	07:04:27	06:56:25	15:58:33
1961	1959	25	Angelika Husser	564	F65-69	CHE	01:34:52	07:35:40	06:25:11	16:00:07
1966	1964	26	Hiroko Maru	542	F65-69	JPN	01:31:04	07:17:32	06:49:48	16:03:56