Nola Steininger -
Ironman WC Hawaii 2023

Quick facts

2008/2006/220All/Gender/AG

F55-59Age group

579Bib number

CANNationality


1:35:57	8:15:44	6:10:12	16:29:20

Compare Nola Steininger with other athletes!

579 Steininger

607 Secritario ×

767 Tobin ×

641 Stites ×

695 Jover ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:57	01:35:57	02:27 min/100m	+09:44 (181.) ●	+16:26 (1843.) ●	+16:24 (1845.) ●
Transition		01:50:51	00:14:54	-	+06:22 (220.) ●	+07:23 (2007.) ●	+07:23 (2011.) ●
Bike	1.6 km	01:55:55	00:05:04	18.95 km/h	+01:06 (223.) ●	+01:15 (2018.) ●	+01:15 (2021.) ●
Bike	3.3 km	02:02:09	00:06:14	16.36 km/h	+01:15 (222.) ●	+01:28 (2025.) ●	+01:28 (2029.) ●
Bike	7.4 km	02:14:34	00:12:25	19.81 km/h	+02:21 (219.) ●	+02:47 (2020.) ●	+02:47 (2024.) ●
Bike	13.8 km	02:28:46	00:14:12	27.04 km/h	+02:41 (223.) ●	+03:01 (2021.) ●	+03:01 (2025.) ●
Bike	15.7 km	02:32:44	00:03:58	28.74 km/h	+00:41 (223.) ●	+00:45 (2030.) ●	+00:45 (2034.) ●
Bike	16.7 km	02:35:48	00:03:04	19.57 km/h	+00:42 (223.) ●	+00:48 (2030.) ●	+00:48 (2034.) ●
Bike	17.8 km	02:38:55	00:03:07	21.18 km/h	+00:37 (223.) ●	+00:41 (2025.) ●	+00:41 (2029.) ●
Bike	19 km	02:41:30	00:02:35	27.87 km/h	+00:27 (223.) ●	+00:29 (2021.) ●	+00:29 (2025.) ●
Bike	23.5 km	02:52:11	00:10:41	25.27 km/h	+02:02 (222.) ●	+02:18 (2023.) ●	+02:18 (2027.) ●
Bike	40.2 km	03:30:03	00:37:52	26.46 km/h	+10:44 (223.) ●	+11:48 (2032.) ●	+11:48 (2036.) ●
Bike	50.3 km	04:01:17	00:31:14	19.4 km/h	+07:25 (223.) ●	+08:19 (2021.) ●	+08:18 (2025.) ●
Bike	67.3 km	04:49:25	00:48:08	21.19 km/h	+12:23 (223.) ●	+14:00 (2031.) ●	+13:59 (2035.) ●
Bike	80.5 km	05:26:53	00:37:28	21.14 km/h	+07:04 (216.) ●	+08:26 (1996.) ●	+08:25 (2000.) ●
Bike	95.7 km	06:16:46	00:49:53	18.28 km/h	+09:17 (214.) ●	+11:26 (1981.) ●	+11:26 (1985.) ●
Bike	111 km	06:54:40	00:37:54	24.22 km/h	+07:33 (219.) ●	+09:01 (1978.) ●	+08:59 (1980.) ●
Bike	124.2 km	07:26:12	00:31:32	25.12 km/h	+05:25 (213.) ●	+06:29 (1958.) ●	+06:28 (1962.) ●
Bike	141.2 km	08:10:47	00:44:35	22.88 km/h	+04:46 (194.) ●	+06:54 (1867.) ●	+06:53 (1869.) ●
Bike	151.2 km	08:46:43	00:35:56	16.7 km/h	+03:40 (190.) ●	+05:38 (1852.) ●	+05:37 (1854.) ●
Bike	168 km	09:31:48	00:45:05	22.36 km/h	+10:57 (216.) ●	+13:19 (2010.) ●	+13:18 (2014.) ●
Bike	172.5 km	09:43:12	00:11:24	23.68 km/h	+02:18 (222.) ●	+02:48 (2017.) ●	+02:47 (2021.) ●
Bike	173.6 km	09:46:46	00:03:34	18.5 km/h	+00:55 (223.) ●	+01:04 (2025.) ●	+01:04 (2029.) ●
Bike	174.8 km	09:49:48	00:03:02	23.74 km/h	+00:32 (218.) ●	+00:39 (1990.) ●	+00:39 (1994.) ●
Bike	175.9 km	09:52:07	00:02:19	28.49 km/h	+00:22 (220.) ●	+00:26 (1986.) ●	+00:26 (1990.) ●
Bike	177.7 km	09:57:53	00:05:46	18.73 km/h	+01:13 (220.) ●	+01:17 (1998.) ●	+01:17 (2002.) ●
Bike	179.3 km	10:01:31	00:03:38	26.42 km/h	+00:45 (222.) ●	+00:52 (2017.) ●	+00:52 (2021.) ●
Bike	181 km	10:06:35	00:05:04	20.13 km/h	+00:59 (221.) ●	+00:49 (2010.) ●	+00:48 (2014.) ●
Bike	181 km	10:06:35	08:15:44	21.91 km/h	+01:38:10 (222.) ●	+01:56:47 (2024.) ●	+01:56:36 (2028.) ●
Transition		10:19:08	00:12:33	-	+02:38 (178.) ●	+04:24 (1801.) ●	+04:24 (1803.) ●
Run	1.2 km	10:29:03	00:09:55	08:15 min/km	+02:04 (205.) ●	+02:50 (1951.) ●	+02:50 (1954.) ●
Run	3.1 km	10:48:17	00:19:14	10:07 min/km	+05:26 (218.) ●	+06:53 (2003.) ●	+06:53 (2007.) ●
Run	5.9 km	11:12:35	00:24:18	08:40 min/km	+05:06 (209.) ●	+07:09 (1966.) ●	+07:09 (1969.) ●
Run	8.6 km	11:35:34	00:22:59	08:30 min/km	+03:41 (191.) ●	+05:41 (1909.) ●	+05:41 (1911.) ●
Run	10.8 km	11:53:08	00:17:34	07:59 min/km	+03:47 (214.) ●	+05:07 (1985.) ●	+05:07 (1989.) ●
Run	12.1 km	12:03:34	00:10:26	08:01 min/km	+01:32 (202.) ●	+02:27 (1930.) ●	+02:27 (1933.) ●
Run	14.5 km	12:23:41	00:20:07	08:22 min/km	+02:20 (179.) ●	+04:10 (1835.) ●	+04:10 (1837.) ●
Run	16.4 km	12:39:21	00:15:40	08:14 min/km	+01:17 (166.) ●	+02:42 (1742.) ●	+02:42 (1744.) ●
Run	17.4 km	12:48:18	00:08:57	08:57 min/km	+00:36 (153.) ●	+01:29 (1707.) ●	+01:29 (1709.) ●
Run	18.3 km	12:59:02	00:10:44	11:55 min/km	+00:54 (164.) ●	+01:57 (1751.) ●	+01:57 (1753.) ●
Run	19.6 km	13:09:39	00:10:37	08:09 min/km	+01:13 (174.) ●	+02:13 (1826.) ●	+02:13 (1828.) ●
Run	22.6 km	13:36:29	00:26:50	08:56 min/km	+03:55 (178.) ●	+06:27 (1855.) ●	+06:26 (1858.) ●
Run	26.3 km	14:04:02	00:27:33	07:26 min/km	+02:16 (159.) ●	+04:51 (1737.) ●	+04:51 (1739.) ●
Run	26.5 km	14:06:13	00:02:11	10:55 min/km	+00:01 (140.) ●	+00:14 (1610.) ●	+00:14 (1613.) ●
Run	26.7 km	14:08:51	00:02:38	13:10 min/km	+00:26 (187.) ●	+00:41 (1804.) ●	+00:41 (1807.) ●
Run	28.8 km	14:32:47	00:23:56	11:23 min/km	+02:55 (179.) ●	+05:05 (1768.) ●	+05:05 (1770.) ●
Run	30.3 km	14:42:36	00:09:49	06:32 min/km	+00:44 (155.) ●	+01:38 (1689.) ●	+01:38 (1692.) ●
Run	33.3 km	15:06:35	00:23:59	07:59 min/km	+01:41 (158.) ●	+03:53 (1693.) ●	+03:53 (1695.) ●
Run	34.4 km	15:16:23	00:09:48	08:54 min/km	-00:11 (118.) ●	+00:52 (1455.) ●	+00:52 (1457.) ●
Run	35.5 km	15:26:16	00:09:53	08:59 min/km	+00:04 (129.) ●	+01:05 (1544.) ●	+01:05 (1546.) ●
Run	36.5 km	15:35:09	00:08:53	08:53 min/km	+00:39 (156.) ●	+01:29 (1692.) ●	+01:29 (1695.) ●
Run	38.2 km	15:52:27	00:17:18	10:10 min/km	+01:06 (148.) ●	+02:49 (1654.) ●	+02:49 (1656.) ●
Run	40.8 km	16:15:27	00:23:00	08:50 min/km	+04:08 (202.) ●	+06:08 (1891.) ●	+06:08 (1895.) ●
Run	42.1 km	16:25:22	00:09:55	07:37 min/km	+01:43 (194.) ●	+02:34 (1884.) ●	+02:34 (1887.) ●
Run	42.6 km	16:29:20	00:03:58	07:56 min/km	+00:18 (171.) ●	+00:26 (1799.) ●	+00:25 (1802.) ●
Run	42.6 km	16:29:20	06:10:12	08:41 min/km	+47:41 (182.) ●	+01:20:50 (1856.) ●	+01:20:48 (1858.) ●
Total	227.5 km	16:29:20	16:29:20	13.8 km/h	+02:44:35 (220.) ●	+03:45:50 (2006.) ●	+03:45:35 (2008.) ●

Ovr	Gen	Div	Name	#	AG
1981	1979	215	Marie Staunton	682	F55-59	IRL	01:42:52	07:58:02	06:08:42	16:11:24
1992	1990	216	Cynthia Perkins	731	F55-59	USA	01:42:18	08:04:21	06:17:59	16:18:43
2000	1998	217	Ann Lee	746	F55-59	USA	02:19:40	07:39:07	06:08:48	16:26:03
2002	2000	218	Joy Secritario	607	F55-59	USA	01:36:14	06:55:52	07:34:02	16:26:11
2005	2003	219	Megan Tobin	767	F55-59	USA	01:20:01	07:26:25	07:21:47	16:28:08
2008	2006	220	Nola Steininger	579	F55-59	CAN	01:35:57	08:15:44	06:10:12	16:29:20
2021	2018	221	Suzanne Stites	641	F55-59	USA	01:54:24	07:40:21	06:41:52	16:39:13
2022	2019	222	Gigi Jover	695	F55-59	USA	01:50:35	07:46:46	06:36:48	16:39:44
2038	2034	223	Harela Frizus	748	F55-59	ISR	01:23:31	07:51:59	07:12:10	16:54:20