Lisa Delong -
Ironman WC Hawaii 2023

Quick facts

1949/1947/207All/Gender/AG

F55-59Age group

583Bib number

USANationality


1:31:01	8:26:34	5:33:09	15:54:02

Compare Lisa Delong with other athletes!

583 Delong

601 Wendler ×

736 Rosenthal ×

598 Shimamura ×

752 Sloan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:01	01:31:01	02:20 min/100m	+04:48 (155.) ●	+11:30 (1690.) ●	+11:28 (1691.) ●
Transition		01:40:51	00:09:50	-	+01:18 (155.) ●	+02:19 (1656.) ●	+02:19 (1658.) ●
Bike	1.6 km	01:45:19	00:04:28	21.49 km/h	+00:30 (208.) ●	+00:39 (1946.) ●	+00:39 (1948.) ●
Bike	3.3 km	01:51:04	00:05:45	17.74 km/h	+00:46 (207.) ●	+00:59 (1968.) ●	+00:59 (1972.) ●
Bike	7.4 km	02:03:19	00:12:15	20.08 km/h	+02:11 (218.) ●	+02:37 (2013.) ●	+02:37 (2017.) ●
Bike	13.8 km	02:15:45	00:12:26	30.88 km/h	+00:55 (192.) ●	+01:15 (1840.) ●	+01:15 (1842.) ●
Bike	15.7 km	02:19:30	00:03:45	30.4 km/h	+00:28 (215.) ●	+00:32 (1989.) ●	+00:32 (1993.) ●
Bike	16.7 km	02:22:25	00:02:55	20.57 km/h	+00:33 (222.) ●	+00:39 (2020.) ●	+00:39 (2024.) ●
Bike	17.8 km	02:25:30	00:03:05	21.41 km/h	+00:35 (222.) ●	+00:39 (2022.) ●	+00:39 (2025.) ●
Bike	19 km	02:28:01	00:02:31	28.61 km/h	+00:23 (220.) ●	+00:25 (2012.) ●	+00:25 (2016.) ●
Bike	23.5 km	02:38:45	00:10:44	25.16 km/h	+02:05 (223.) ●	+02:21 (2024.) ●	+02:21 (2028.) ●
Bike	40.2 km	03:14:28	00:35:43	28.05 km/h	+08:35 (222.) ●	+09:39 (2027.) ●	+09:39 (2031.) ●
Bike	50.3 km	03:45:41	00:31:13	19.41 km/h	+07:24 (222.) ●	+08:18 (2020.) ●	+08:17 (2024.) ●
Bike	67.3 km	04:31:14	00:45:33	22.39 km/h	+09:48 (221.) ●	+11:25 (2018.) ●	+11:24 (2022.) ●
Bike	80.5 km	05:14:16	00:43:02	18.4 km/h	+12:38 (223.) ●	+14:00 (2029.) ●	+13:59 (2033.) ●
Bike	95.7 km	06:09:25	00:55:09	16.54 km/h	+14:33 (223.) ●	+16:42 (2027.) ●	+16:42 (2031.) ●
Bike	111 km	06:44:34	00:35:09	26.12 km/h	+04:48 (193.) ●	+06:16 (1858.) ●	+06:14 (1860.) ●
Bike	124.2 km	07:17:53	00:33:19	23.77 km/h	+07:12 (221.) ●	+08:16 (2002.) ●	+08:15 (2006.) ●
Bike	141.2 km	08:06:53	00:49:00	20.82 km/h	+09:11 (217.) ●	+11:19 (1998.) ●	+11:18 (2002.) ●
Bike	151.2 km	08:46:50	00:39:57	15.02 km/h	+07:41 (216.) ●	+09:39 (2000.) ●	+09:38 (2004.) ●
Bike	168 km	09:33:30	00:46:40	21.6 km/h	+12:32 (219.) ●	+14:54 (2020.) ●	+14:53 (2024.) ●
Bike	172.5 km	09:44:16	00:10:46	25.08 km/h	+01:40 (217.) ●	+02:10 (1987.) ●	+02:09 (1991.) ●
Bike	173.6 km	09:47:33	00:03:17	20.1 km/h	+00:38 (219.) ●	+00:47 (2003.) ●	+00:47 (2007.) ●
Bike	174.8 km	09:50:38	00:03:05	23.35 km/h	+00:35 (221.) ●	+00:42 (1999.) ●	+00:42 (2003.) ●
Bike	175.9 km	09:52:55	00:02:17	28.91 km/h	+00:20 (215.) ●	+00:24 (1971.) ●	+00:24 (1975.) ●
Bike	177.7 km	09:59:11	00:06:16	17.23 km/h	+01:43 (222.) ●	+01:47 (2023.) ●	+01:47 (2027.) ●
Bike	179.3 km	10:02:40	00:03:29	27.56 km/h	+00:36 (219.) ●	+00:43 (1993.) ●	+00:43 (1997.) ●
Bike	181 km	10:07:25	00:04:45	21.47 km/h	+00:40 (212.) ●	+00:30 (1950.) ●	+00:29 (1953.) ●
Bike	181 km	10:07:25	08:26:34	21.44 km/h	+01:49:00 (223.) ●	+02:07:37 (2031.) ●	+02:07:26 (2035.) ●
Transition		10:20:53	00:13:28	-	+03:33 (196.) ●	+05:19 (1875.) ●	+05:19 (1878.) ●
Run	1.2 km	10:29:15	00:08:22	06:58 min/km	+00:31 (162.) ●	+01:17 (1752.) ●	+01:17 (1754.) ●
Run	3.1 km	10:42:52	00:13:37	07:09 min/km	-00:11 (125.) ●	+01:16 (1527.) ●	+01:16 (1529.) ●
Run	5.9 km	11:02:39	00:19:47	07:03 min/km	+00:35 (145.) ●	+02:38 (1670.) ●	+02:38 (1672.) ●
Run	8.6 km	11:25:57	00:23:18	08:37 min/km	+04:00 (198.) ●	+06:00 (1931.) ●	+06:00 (1933.) ●
Run	10.8 km	11:39:02	00:13:05	05:56 min/km	-00:42 (90.) ●	+00:38 (1369.) ●	+00:38 (1371.) ●
Run	12.1 km	11:49:21	00:10:19	07:56 min/km	+01:25 (195.) ●	+02:20 (1912.) ●	+02:20 (1915.) ●
Run	14.5 km	12:08:28	00:19:07	07:57 min/km	+01:20 (160.) ●	+03:10 (1720.) ●	+03:10 (1722.) ●
Run	16.4 km	12:23:01	00:14:33	07:39 min/km	+00:10 (134.) ●	+01:35 (1561.) ●	+01:35 (1563.) ●
Run	17.4 km	12:31:37	00:08:36	08:36 min/km	+00:15 (131.) ●	+01:08 (1605.) ●	+01:08 (1607.) ●
Run	18.3 km	12:41:48	00:10:11	11:18 min/km	+00:21 (148.) ●	+01:24 (1630.) ●	+01:24 (1632.) ●
Run	19.6 km	12:50:19	00:08:31	06:33 min/km	-00:53 (69.) ●	+00:07 (1211.) ●	+00:07 (1213.) ●
Run	22.6 km	13:11:34	00:21:15	07:05 min/km	-01:40 (83.) ●	+00:52 (1314.) ●	+00:51 (1316.) ●
Run	26.3 km	13:40:13	00:28:39	07:44 min/km	+03:22 (174.) ●	+05:57 (1805.) ●	+05:57 (1807.) ●
Run	26.5 km	13:43:08	00:02:55	14:35 min/km	+00:45 (209.) ●	+00:58 (1967.) ●	+00:58 (1971.) ●
Run	26.7 km	13:45:30	00:02:22	11:50 min/km	+00:10 (154.) ●	+00:25 (1674.) ●	+00:25 (1677.) ●
Run	28.8 km	14:08:19	00:22:49	10:51 min/km	+01:48 (157.) ●	+03:58 (1662.) ●	+03:58 (1664.) ●
Run	30.3 km	14:18:03	00:09:44	06:29 min/km	+00:39 (151.) ●	+01:33 (1672.) ●	+01:33 (1675.) ●
Run	33.3 km	14:39:18	00:21:15	07:05 min/km	-01:03 (105.) ●	+01:09 (1364.) ●	+01:09 (1366.) ●
Run	34.4 km	14:49:23	00:10:05	09:09 min/km	+00:06 (130.) ●	+01:09 (1519.) ●	+01:09 (1521.) ●
Run	35.5 km	14:58:29	00:09:06	08:16 min/km	-00:43 (93.) ●	+00:18 (1318.) ●	+00:18 (1320.) ●
Run	36.5 km	15:06:16	00:07:47	07:47 min/km	-00:27 (104.) ●	+00:23 (1393.) ●	+00:23 (1395.) ●
Run	38.2 km	15:22:19	00:16:03	09:26 min/km	-00:09 (123.) ●	+01:34 (1482.) ●	+01:34 (1484.) ●
Run	40.8 km	15:41:44	00:19:25	07:28 min/km	+00:33 (132.) ●	+02:33 (1594.) ●	+02:33 (1597.) ●
Run	42.1 km	15:50:40	00:08:56	06:52 min/km	+00:44 (169.) ●	+01:35 (1769.) ●	+01:35 (1772.) ●
Run	42.6 km	15:54:02	00:03:22	06:44 min/km	-00:18 (84.) ●	-00:10 (1305.) ●	-00:11 (1307.) ●
Run	42.6 km	15:54:02	05:33:09	07:49 min/km	+10:38 (139.) ●	+43:47 (1619.) ●	+43:45 (1621.) ●
Total	227.5 km	15:54:02	15:54:02	14.31 km/h	+02:09:17 (207.) ●	+03:10:32 (1947.) ●	+03:10:17 (1949.) ●

Ovr	Gen	Div	Name	#	AG
1930	1928	202	Lorie Tucker	659	F55-59	USA	01:23:03	07:49:34	06:12:45	15:44:03
1934	1932	203	Tracey Roberts	756	F55-59	USA	01:32:16	07:08:23	06:46:05	15:47:41
1938	1936	204	Kathryn Key	635	F55-59	USA	01:26:54	07:13:25	06:47:29	15:49:29
1941	1939	205	Anne Wendler	601	F55-59	DEU	01:42:00	07:15:47	06:27:15	15:50:07
1948	1946	206	Aya Rosenthal	736	F55-59	ISR	01:18:12	06:44:23	07:14:13	15:53:27
1949	1947	207	Lisa Delong	583	F55-59	USA	01:31:01	08:26:34	05:33:09	15:54:02
1953	1951	208	Takemi Shimamura	598	F55-59	JPN	01:24:54	07:10:46	06:54:27	15:54:59
1956	1954	209	Ann Sloan	752	F55-59	USA	01:46:17	07:13:37	06:30:16	15:56:20
1962	1960	210	Leah Gallant	744	F55-59	USA	01:54:00	07:42:36	05:57:29	16:00:52
1963	1961	211	Cynthia Newton	669	F55-59	USA	01:18:41	06:47:33	06:52:06	16:01:33