Kris Plant -
Ironman WC Hawaii 2023

Quick facts

1445/1443/108All/Gender/AG

F55-59Age group

624Bib number

CANNationality


1:17:36	6:30:58	5:26:28	13:32:53

Compare Kris Plant with other athletes!

624 Plant

730 Miller ×

735 Segerlund ×

634 McMahon ×

784 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:36	01:17:36	01:59 min/100m	-08:37 (43.) ●	-01:55 (941.) ●	-01:57 (941.) ●
Transition		01:26:34	00:08:58	-	+00:26 (132.) ●	+01:27 (1503.) ●	+01:27 (1505.) ●
Bike	1.6 km	01:30:38	00:04:04	23.61 km/h	+00:06 (151.) ●	+00:15 (1567.) ●	+00:15 (1569.) ●
Bike	3.3 km	01:35:51	00:05:13	19.55 km/h	+00:14 (164.) ●	+00:27 (1711.) ●	+00:27 (1713.) ●
Bike	7.4 km	01:46:22	00:10:31	23.39 km/h	+00:27 (161.) ●	+00:53 (1676.) ●	+00:53 (1678.) ●
Bike	13.8 km	01:58:21	00:11:59	32.04 km/h	+00:28 (173.) ●	+00:48 (1643.) ●	+00:48 (1644.) ●
Bike	15.7 km	02:01:38	00:03:17	34.72 km/h	±00:00 (119.) ●	+00:04 (1294.) ●	+00:04 (1295.) ●
Bike	16.7 km	02:04:07	00:02:29	24.16 km/h	+00:07 (169.) ●	+00:13 (1704.) ●	+00:13 (1707.) ●
Bike	17.8 km	02:06:39	00:02:32	26.05 km/h	+00:02 (131.) ●	+00:06 (1415.) ●	+00:06 (1417.) ●
Bike	19 km	02:08:50	00:02:11	32.98 km/h	+00:03 (148.) ●	+00:05 (1493.) ●	+00:05 (1495.) ●
Bike	23.5 km	02:17:30	00:08:40	31.15 km/h	+00:01 (124.) ●	+00:17 (1396.) ●	+00:17 (1398.) ●
Bike	40.2 km	02:44:49	00:27:19	36.68 km/h	+00:11 (125.) ●	+01:15 (1458.) ●	+01:15 (1459.) ●
Bike	50.3 km	03:08:24	00:23:35	25.7 km/h	-00:14 (116.) ●	+00:40 (1327.) ●	+00:39 (1328.) ●
Bike	67.3 km	03:44:09	00:35:45	28.53 km/h	±00:00 (123.) ●	+01:37 (1414.) ●	+01:36 (1415.) ●
Bike	80.5 km	04:14:27	00:30:18	26.14 km/h	-00:06 (126.) ●	+01:16 (1419.) ●	+01:15 (1420.) ●
Bike	95.7 km	04:55:04	00:40:37	22.45 km/h	+00:01 (120.) ●	+02:10 (1397.) ●	+02:10 (1398.) ●
Bike	111 km	05:26:55	00:31:51	28.82 km/h	+01:30 (156.) ●	+02:58 (1611.) ●	+02:56 (1611.) ●
Bike	124.2 km	05:51:25	00:24:30	32.33 km/h	-01:37 (74.) ●	-00:33 (1013.) ●	-00:34 (1013.) ●
Bike	141.2 km	06:29:12	00:37:47	27 km/h	-02:02 (82.) ●	+00:06 (1150.) ●	+00:05 (1150.) ●
Bike	151.2 km	07:00:09	00:30:57	19.39 km/h	-01:19 (86.) ●	+00:39 (1232.) ●	+00:38 (1233.) ●
Bike	168 km	07:30:52	00:30:43	32.82 km/h	-03:25 (60.) ●	-01:03 (945.) ●	-01:04 (945.) ●
Bike	172.5 km	07:39:34	00:08:42	31.03 km/h	-00:24 (75.) ●	+00:06 (1116.) ●	+00:05 (1117.) ●
Bike	173.6 km	07:42:06	00:02:32	26.05 km/h	-00:07 (73.) ●	+00:02 (1144.) ●	+00:02 (1145.) ●
Bike	174.8 km	07:44:32	00:02:26	29.59 km/h	-00:04 (90.) ●	+00:03 (1209.) ●	+00:03 (1210.) ●
Bike	175.9 km	07:46:24	00:01:52	35.36 km/h	-00:05 (64.) ●	-00:01 (1004.) ●	-00:01 (1004.) ●
Bike	177.7 km	07:50:51	00:04:27	24.27 km/h	-00:06 (99.) ●	-00:02 (1334.) ●	-00:02 (1335.) ●
Bike	179.3 km	07:53:35	00:02:44	35.12 km/h	-00:09 (65.) ●	-00:02 (984.) ●	-00:02 (984.) ●
Bike	181 km	07:57:32	00:03:57	25.82 km/h	-00:08 (88.) ●	-00:18 (1170.) ●	-00:19 (1170.) ●
Bike	181 km	07:57:32	06:30:58	27.78 km/h	-06:36 (105.) ●	+12:01 (1303.) ●	+11:50 (1303.) ●
Transition		08:06:25	00:08:53	-	-01:02 (92.) ●	+00:44 (1261.) ●	+00:44 (1263.) ●
Run	1.2 km	08:15:16	00:08:51	07:22 min/km	+01:00 (181.) ●	+01:46 (1843.) ●	+01:46 (1845.) ●
Run	3.1 km	08:31:33	00:16:17	08:34 min/km	+02:29 (188.) ●	+03:56 (1886.) ●	+03:56 (1889.) ●
Run	5.9 km	08:51:41	00:20:08	07:11 min/km	+00:56 (155.) ●	+02:59 (1708.) ●	+02:59 (1710.) ●
Run	8.6 km	09:10:32	00:18:51	06:58 min/km	-00:27 (116.) ●	+01:33 (1507.) ●	+01:33 (1509.) ●
Run	10.8 km	09:26:40	00:16:08	07:19 min/km	+02:21 (192.) ●	+03:41 (1898.) ●	+03:41 (1900.) ●
Run	12.1 km	09:35:34	00:08:54	06:50 min/km	±00:00 (116.) ●	+00:55 (1546.) ●	+00:55 (1548.) ●
Run	14.5 km	09:54:08	00:18:34	07:44 min/km	+00:47 (146.) ●	+02:37 (1644.) ●	+02:37 (1646.) ●
Run	16.4 km	10:07:54	00:13:46	07:14 min/km	-00:37 (101.) ●	+00:48 (1372.) ●	+00:48 (1374.) ●
Run	17.4 km	10:15:13	00:07:19	07:19 min/km	-01:02 (57.) ●	-00:09 (1102.) ●	-00:09 (1103.) ●
Run	18.3 km	10:24:30	00:09:17	10:18 min/km	-00:33 (88.) ●	+00:30 (1327.) ●	+00:30 (1327.) ●
Run	19.6 km	10:33:14	00:08:44	06:43 min/km	-00:40 (84.) ●	+00:20 (1329.) ●	+00:20 (1331.) ●
Run	22.6 km	10:55:43	00:22:29	07:29 min/km	-00:26 (113.) ●	+02:06 (1480.) ●	+02:05 (1482.) ●
Run	26.3 km	11:20:03	00:24:20	06:34 min/km	-00:57 (114.) ●	+01:38 (1443.) ●	+01:38 (1445.) ●
Run	26.5 km	11:22:01	00:01:58	09:50 min/km	-00:12 (84.) ●	+00:01 (1325.) ●	+00:01 (1328.) ●
Run	26.7 km	11:24:14	00:02:13	11:05 min/km	+00:01 (135.) ●	+00:16 (1561.) ●	+00:16 (1563.) ●
Run	28.8 km	11:45:27	00:21:13	10:06 min/km	+00:12 (127.) ●	+02:22 (1491.) ●	+02:22 (1493.) ●
Run	30.3 km	11:54:14	00:08:47	05:51 min/km	-00:18 (115.) ●	+00:36 (1436.) ●	+00:36 (1438.) ●
Run	33.3 km	12:16:51	00:22:37	07:32 min/km	+00:19 (134.) ●	+02:31 (1542.) ●	+02:31 (1544.) ●
Run	34.4 km	12:27:27	00:10:36	09:38 min/km	+00:37 (147.) ●	+01:40 (1636.) ●	+01:40 (1638.) ●
Run	35.5 km	12:37:28	00:10:01	09:06 min/km	+00:12 (133.) ●	+01:13 (1567.) ●	+01:13 (1569.) ●
Run	36.5 km	12:45:29	00:08:01	08:01 min/km	-00:13 (123.) ●	+00:37 (1478.) ●	+00:37 (1480.) ●
Run	38.2 km	13:01:36	00:16:07	09:28 min/km	-00:05 (124.) ●	+01:38 (1495.) ●	+01:38 (1497.) ●
Run	40.8 km	13:21:34	00:19:58	07:40 min/km	+01:06 (142.) ●	+03:06 (1647.) ●	+03:06 (1650.) ●
Run	42.1 km	13:29:46	00:08:12	06:18 min/km	±00:00 (138.) ●	+00:51 (1599.) ●	+00:51 (1601.) ●
Run	42.6 km	13:32:53	00:03:07	06:14 min/km	-00:33 (41.) ●	-00:25 (945.) ●	-00:26 (947.) ●
Run	42.6 km	13:32:53	05:26:28	07:39 min/km	+03:57 (128.) ●	+37:06 (1566.) ●	+37:04 (1568.) ●
Total	227.5 km	13:32:53	13:32:53	16.79 km/h	-11:52 (108.) ●	+49:23 (1443.) ●	+49:08 (1445.) ●

Ovr	Gen	Div	Name	#	AG
1421	1419	103	Lauren Warren	681	F55-59	USA	01:20:28	06:09:06	05:36:42	13:29:11
1431	1429	104	Corena Hughes	673	F55-59	CAN	01:23:56	06:46:15	05:03:02	13:30:44
1433	1431	105	Heather Bullis-Cruz	776	F55-59	USA	01:23:46	06:12:04	05:36:05	13:31:04
1438	1436	106	Kirsten Miller	730	F55-59	USA	01:50:22	06:28:16	04:55:23	13:32:08
1443	1441	107	Ulrika Segerlund	735	F55-59	SWE	01:21:56	06:32:46	05:13:14	13:32:38
1445	1443	108	Kris Plant	624	F55-59	CAN	01:17:36	06:30:58	05:26:28	13:32:53
1463	1461	109	Nancy McMahon	634	F55-59	USA	01:26:11	06:40:48	05:13:50	13:35:32
1468	1466	110	Laura Cole	784	F55-59	USA	01:17:48	06:20:09	05:41:28	13:36:31
1477	1475	111	Jaana Rossi	611	F55-59	FIN	01:42:07	06:07:10	05:32:12	13:39:21
1489	1487	112	Kim Dickinson	709	F55-59	AUS	01:29:14	06:33:21	05:22:52	13:41:09