Traci Koon -
Ironman WC Hawaii 2023

Quick facts

1560/1558/126All/Gender/AG

F55-59Age group

625Bib number

USANationality


1:28:01	6:20:14	5:44:40	13:51:20

Compare Traci Koon with other athletes!

625 Koon

620 Kilshaw ×

627 Clinkenbeard ×

704 Lawrence ×

777 Hauswirth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:01	01:28:01	02:15 min/100m	+01:48 (134.) ●	+08:30 (1562.) ●	+08:28 (1563.) ●
Transition		01:35:49	00:07:48	-	-00:44 (100.) ●	+00:17 (1221.) ●	+00:17 (1223.) ●
Bike	1.6 km	01:39:36	00:03:47	25.37 km/h	-00:11 (65.) ●	-00:02 (936.) ●	-00:02 (936.) ●
Bike	3.3 km	01:44:20	00:04:44	21.55 km/h	-00:15 (68.) ●	-00:02 (1013.) ●	-00:02 (1014.) ●
Bike	7.4 km	01:55:32	00:11:12	21.96 km/h	+01:08 (195.) ●	+01:34 (1888.) ●	+01:34 (1890.) ●
Bike	13.8 km	02:06:44	00:11:12	34.29 km/h	-00:19 (88.) ●	+00:01 (1085.) ●	+00:01 (1085.) ●
Bike	15.7 km	02:09:46	00:03:02	37.58 km/h	-00:15 (18.) ●	-00:11 (458.) ●	-00:11 (458.) ●
Bike	16.7 km	02:11:56	00:02:10	27.69 km/h	-00:12 (34.) ●	-00:06 (622.) ●	-00:06 (622.) ●
Bike	17.8 km	02:14:17	00:02:21	28.09 km/h	-00:09 (41.) ●	-00:05 (723.) ●	-00:05 (723.) ●
Bike	19 km	02:16:22	00:02:05	34.56 km/h	-00:03 (90.) ●	-00:01 (1057.) ●	-00:01 (1057.) ●
Bike	23.5 km	02:24:48	00:08:26	32.02 km/h	-00:13 (85.) ●	+00:03 (1134.) ●	+00:03 (1134.) ●
Bike	40.2 km	02:50:43	00:25:55	38.66 km/h	-01:13 (70.) ●	-00:09 (1020.) ●	-00:09 (1020.) ●
Bike	50.3 km	03:13:34	00:22:51	26.52 km/h	-00:58 (77.) ●	-00:04 (1056.) ●	-00:05 (1057.) ●
Bike	67.3 km	03:48:24	00:34:50	29.28 km/h	-00:55 (99.) ●	+00:42 (1235.) ●	+00:41 (1235.) ●
Bike	80.5 km	04:17:21	00:28:57	27.36 km/h	-01:27 (88.) ●	-00:05 (1128.) ●	-00:06 (1129.) ●
Bike	95.7 km	04:54:58	00:37:37	24.24 km/h	-02:59 (72.) ●	-00:50 (993.) ●	-00:50 (993.) ●
Bike	111 km	05:22:35	00:27:37	33.24 km/h	-02:44 (51.) ●	-01:16 (908.) ●	-01:18 (908.) ●
Bike	124.2 km	05:47:33	00:24:58	31.72 km/h	-01:09 (85.) ●	-00:05 (1117.) ●	-00:06 (1117.) ●
Bike	141.2 km	06:24:59	00:37:26	27.25 km/h	-02:23 (78.) ●	-00:15 (1095.) ●	-00:16 (1095.) ●
Bike	151.2 km	06:55:55	00:30:56	19.4 km/h	-01:20 (85.) ●	+00:38 (1228.) ●	+00:37 (1229.) ●
Bike	168 km	07:28:26	00:32:31	31 km/h	-01:37 (95.) ●	+00:45 (1203.) ●	+00:44 (1203.) ●
Bike	172.5 km	07:37:11	00:08:45	30.86 km/h	-00:21 (80.) ●	+00:09 (1153.) ●	+00:08 (1154.) ●
Bike	173.6 km	07:39:49	00:02:38	25.06 km/h	-00:01 (105.) ●	+00:08 (1385.) ●	+00:08 (1386.) ●
Bike	174.8 km	07:42:21	00:02:32	28.42 km/h	+00:02 (120.) ●	+00:09 (1478.) ●	+00:09 (1479.) ●
Bike	175.9 km	07:44:17	00:01:56	34.14 km/h	-00:01 (98.) ●	+00:03 (1250.) ●	+00:03 (1250.) ●
Bike	177.7 km	07:49:00	00:04:43	22.9 km/h	+00:10 (144.) ●	+00:14 (1650.) ●	+00:14 (1652.) ●
Bike	179.3 km	07:52:01	00:03:01	31.82 km/h	+00:08 (159.) ●	+00:15 (1663.) ●	+00:15 (1664.) ●
Bike	181 km	07:56:03	00:04:02	25.29 km/h	-00:03 (106.) ●	-00:13 (1313.) ●	-00:14 (1313.) ●
Bike	181 km	07:56:03	06:20:14	28.56 km/h	-17:20 (85.) ●	+01:17 (1128.) ●	+01:06 (1128.) ●
Transition		08:06:40	00:10:37	-	+00:42 (144.) ●	+02:28 (1569.) ●	+02:28 (1571.) ●
Run	1.2 km	08:14:16	00:07:36	06:20 min/km	-00:15 (111.) ●	+00:31 (1487.) ●	+00:31 (1489.) ●
Run	3.1 km	08:26:18	00:12:02	06:20 min/km	-01:46 (52.) ●	-00:19 (1079.) ●	-00:19 (1079.) ●
Run	5.9 km	08:43:27	00:17:09	06:07 min/km	-02:03 (59.) ●	±00:00 (1154.) ●	±00:00 (1156.) ●
Run	8.6 km	09:01:34	00:18:07	06:42 min/km	-01:11 (85.) ●	+00:49 (1349.) ●	+00:49 (1351.) ●
Run	10.8 km	09:14:57	00:13:23	06:04 min/km	-00:24 (102.) ●	+00:56 (1440.) ●	+00:56 (1442.) ●
Run	12.1 km	09:24:38	00:09:41	07:26 min/km	+00:47 (165.) ●	+01:42 (1790.) ●	+01:42 (1792.) ●
Run	14.5 km	09:43:26	00:18:48	07:49 min/km	+01:01 (150.) ●	+02:51 (1679.) ●	+02:51 (1681.) ●
Run	16.4 km	09:59:20	00:15:54	08:22 min/km	+01:31 (169.) ●	+02:56 (1769.) ●	+02:56 (1771.) ●
Run	17.4 km	10:09:26	00:10:06	10:06 min/km	+01:45 (200.) ●	+02:38 (1908.) ●	+02:38 (1911.) ●
Run	18.3 km	10:20:56	00:11:30	12:46 min/km	+01:40 (185.) ●	+02:43 (1871.) ●	+02:43 (1874.) ●
Run	19.6 km	10:30:59	00:10:03	07:43 min/km	+00:39 (155.) ●	+01:39 (1730.) ●	+01:39 (1732.) ●
Run	22.6 km	10:56:15	00:25:16	08:25 min/km	+02:21 (161.) ●	+04:53 (1753.) ●	+04:52 (1755.) ●
Run	26.3 km	11:22:38	00:26:23	07:07 min/km	+01:06 (144.) ●	+03:41 (1643.) ●	+03:41 (1645.) ●
Run	26.5 km	11:24:40	00:02:02	10:10 min/km	-00:08 (108.) ●	+00:05 (1430.) ●	+00:05 (1433.) ●
Run	26.7 km	11:26:48	00:02:08	10:40 min/km	-00:04 (122.) ●	+00:11 (1492.) ●	+00:11 (1494.) ●
Run	28.8 km	11:52:57	00:26:09	12:27 min/km	+05:08 (199.) ●	+07:18 (1924.) ●	+07:18 (1927.) ●
Run	30.3 km	12:02:41	00:09:44	06:29 min/km	+00:39 (152.) ●	+01:33 (1673.) ●	+01:33 (1676.) ●
Run	33.3 km	12:25:41	00:23:00	07:40 min/km	+00:42 (140.) ●	+02:54 (1589.) ●	+02:54 (1591.) ●
Run	34.4 km	12:37:14	00:11:33	10:29 min/km	+01:34 (181.) ●	+02:37 (1795.) ●	+02:37 (1798.) ●
Run	35.5 km	12:49:37	00:12:23	11:15 min/km	+02:34 (206.) ●	+03:35 (1922.) ●	+03:35 (1926.) ●
Run	36.5 km	12:59:09	00:09:32	09:32 min/km	+01:18 (180.) ●	+02:08 (1806.) ●	+02:08 (1809.) ●
Run	38.2 km	13:18:11	00:19:02	11:11 min/km	+02:50 (186.) ●	+04:33 (1833.) ●	+04:33 (1837.) ●
Run	40.8 km	13:39:24	00:21:13	08:09 min/km	+02:21 (169.) ●	+04:21 (1765.) ●	+04:21 (1768.) ●
Run	42.1 km	13:47:47	00:08:23	06:26 min/km	+00:11 (147.) ●	+01:02 (1647.) ●	+01:02 (1649.) ●
Run	42.6 km	13:51:20	00:03:33	07:06 min/km	-00:07 (119.) ●	+00:01 (1523.) ●	±00:00 (1526.) ●
Run	42.6 km	13:51:20	05:44:40	08:05 min/km	+22:09 (153.) ●	+55:18 (1711.) ●	+55:16 (1713.) ●
Total	227.5 km	13:51:20	13:51:20	16.42 km/h	+06:35 (126.) ●	+01:07:50 (1558.) ●	+01:07:35 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1549	1547	121	Susan Baker	638	F55-59	USA	01:21:48	06:59:41	05:11:55	13:49:54
1550	1548	122	Maryam Norouzi	741	F55-59	USA	01:24:36	06:39:57	05:21:43	13:49:56
1554	1552	123	Christine Matteo	712	F55-59	USA	01:26:06	06:28:36	05:39:31	13:50:41
1556	1554	124	Annemarie Kilshaw	620	F55-59	AUS	01:21:02	06:49:06	05:25:49	13:50:47
1559	1557	125	Nancy Clinkenbeard	627	F55-59	USA	01:24:50	06:53:07	05:15:53	13:51:12
1560	1558	126	Traci Koon	625	F55-59	USA	01:28:01	06:20:14	05:44:40	13:51:20
1570	1568	127	Patti Lawrence	704	F55-59	USA	01:26:25	06:24:21	05:42:32	13:52:41
1576	1574	128	Susana Hauswirth	777	F55-59	ARG	01:26:19	06:59:20	05:16:25	13:53:57
1581	1579	129	Helene Fortier	585	F55-59	CAN	01:41:39	07:05:14	04:43:20	13:54:31
1588	1586	130	Carol Koiro	628	F55-59	USA	01:20:16	06:39:34	05:36:41	13:56:16