Cynthia Lyons -
Ironman WC Hawaii 2023

Quick facts

1268/1266/76All/Gender/AG

F55-59Age group

706Bib number

USANationality


1:03:36	6:15:31	5:32:02	13:08:26

Compare Cynthia Lyons with other athletes!

706 Lyons

691 Wildsmith ×

621 Campbell ×

699 Hickey ×

794 Tryyki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:36	01:03:36	01:37 min/100m	-22:37 (7.) ●	-15:55 (156.) ●	-15:57 (156.) ●
Transition		01:10:11	00:06:35	-	-01:57 (58.) ●	-00:56 (846.) ●	-00:56 (847.) ●
Bike	1.6 km	01:13:43	00:03:32	27.17 km/h	-00:26 (15.) ●	-00:17 (416.) ●	-00:17 (416.) ●
Bike	3.3 km	01:18:38	00:04:55	20.75 km/h	-00:04 (109.) ●	+00:09 (1351.) ●	+00:09 (1353.) ●
Bike	7.4 km	01:28:22	00:09:44	25.27 km/h	-00:20 (92.) ●	+00:06 (1150.) ●	+00:06 (1152.) ●
Bike	13.8 km	01:39:40	00:11:18	33.98 km/h	-00:13 (95.) ●	+00:07 (1159.) ●	+00:07 (1159.) ●
Bike	15.7 km	01:42:53	00:03:13	35.44 km/h	-00:04 (86.) ●	±00:00 (1076.) ●	±00:00 (1076.) ●
Bike	16.7 km	01:45:05	00:02:12	27.27 km/h	-00:10 (46.) ●	-00:04 (741.) ●	-00:04 (741.) ●
Bike	17.8 km	01:47:32	00:02:27	26.94 km/h	-00:03 (95.) ●	+00:01 (1117.) ●	+00:01 (1118.) ●
Bike	19 km	01:49:37	00:02:05	34.56 km/h	-00:03 (96.) ●	-00:01 (1063.) ●	-00:01 (1063.) ●
Bike	23.5 km	01:57:53	00:08:16	32.66 km/h	-00:23 (66.) ●	-00:07 (948.) ●	-00:07 (948.) ●
Bike	40.2 km	02:23:42	00:25:49	38.81 km/h	-01:19 (64.) ●	-00:15 (984.) ●	-00:15 (984.) ●
Bike	50.3 km	02:46:15	00:22:33	26.87 km/h	-01:16 (69.) ●	-00:22 (949.) ●	-00:23 (950.) ●
Bike	67.3 km	03:19:30	00:33:15	30.68 km/h	-02:30 (52.) ●	-00:53 (878.) ●	-00:54 (878.) ●
Bike	80.5 km	03:48:38	00:29:08	27.19 km/h	-01:16 (91.) ●	+00:06 (1163.) ●	+00:05 (1164.) ●
Bike	95.7 km	04:26:24	00:37:46	24.15 km/h	-02:50 (76.) ●	-00:41 (1018.) ●	-00:41 (1018.) ●
Bike	111 km	04:54:07	00:27:43	33.12 km/h	-02:38 (56.) ●	-01:10 (929.) ●	-01:12 (929.) ●
Bike	124.2 km	05:19:38	00:25:31	31.04 km/h	-00:36 (104.) ●	+00:28 (1239.) ●	+00:27 (1239.) ●
Bike	141.2 km	05:56:50	00:37:12	27.42 km/h	-02:37 (72.) ●	-00:29 (1040.) ●	-00:30 (1040.) ●
Bike	151.2 km	06:27:45	00:30:55	19.41 km/h	-01:21 (84.) ●	+00:37 (1226.) ●	+00:36 (1227.) ●
Bike	168 km	06:58:53	00:31:08	32.38 km/h	-03:00 (69.) ●	-00:38 (1006.) ●	-00:39 (1006.) ●
Bike	172.5 km	07:07:42	00:08:49	30.62 km/h	-00:17 (88.) ●	+00:13 (1207.) ●	+00:12 (1208.) ●
Bike	173.6 km	07:10:15	00:02:33	25.88 km/h	-00:06 (83.) ●	+00:03 (1194.) ●	+00:03 (1195.) ●
Bike	174.8 km	07:12:40	00:02:25	29.79 km/h	-00:05 (85.) ●	+00:02 (1158.) ●	+00:02 (1159.) ●
Bike	175.9 km	07:14:38	00:01:58	33.56 km/h	+00:01 (116.) ●	+00:05 (1380.) ●	+00:05 (1380.) ●
Bike	177.7 km	07:19:01	00:04:23	24.64 km/h	-00:10 (87.) ●	-00:06 (1233.) ●	-00:06 (1234.) ●
Bike	179.3 km	07:21:46	00:02:45	34.91 km/h	-00:08 (70.) ●	-00:01 (1027.) ●	-00:01 (1027.) ●
Bike	181 km	07:25:42	00:03:56	25.93 km/h	-00:09 (80.) ●	-00:19 (1138.) ●	-00:20 (1138.) ●
Bike	181 km	07:25:42	06:15:31	28.92 km/h	-22:03 (71.) ●	-03:26 (1042.) ●	-03:37 (1042.) ●
Transition		07:36:24	00:10:42	-	+00:47 (146.) ●	+02:33 (1579.) ●	+02:33 (1581.) ●
Run	1.2 km	07:43:47	00:07:23	06:09 min/km	-00:28 (89.) ●	+00:18 (1383.) ●	+00:18 (1385.) ●
Run	3.1 km	07:56:27	00:12:40	06:40 min/km	-01:08 (80.) ●	+00:19 (1277.) ●	+00:19 (1279.) ●
Run	5.9 km	08:14:46	00:18:19	06:32 min/km	-00:53 (100.) ●	+01:10 (1408.) ●	+01:10 (1410.) ●
Run	8.6 km	08:32:50	00:18:04	06:41 min/km	-01:14 (83.) ●	+00:46 (1337.) ●	+00:46 (1339.) ●
Run	10.8 km	08:46:14	00:13:24	06:05 min/km	-00:23 (105.) ●	+00:57 (1443.) ●	+00:57 (1445.) ●
Run	12.1 km	08:54:53	00:08:39	06:39 min/km	-00:15 (98.) ●	+00:40 (1447.) ●	+00:40 (1449.) ●
Run	14.5 km	09:11:56	00:17:03	07:06 min/km	-00:44 (94.) ●	+01:06 (1379.) ●	+01:06 (1381.) ●
Run	16.4 km	09:25:58	00:14:02	07:23 min/km	-00:21 (113.) ●	+01:04 (1444.) ●	+01:04 (1446.) ●
Run	17.4 km	09:34:18	00:08:20	08:20 min/km	-00:01 (119.) ●	+00:52 (1530.) ●	+00:52 (1532.) ●
Run	18.3 km	09:44:21	00:10:03	11:09 min/km	+00:13 (138.) ●	+01:16 (1586.) ●	+01:16 (1588.) ●
Run	19.6 km	09:53:54	00:09:33	07:20 min/km	+00:09 (128.) ●	+01:09 (1607.) ●	+01:09 (1609.) ●
Run	22.6 km	10:17:10	00:23:16	07:45 min/km	+00:21 (131.) ●	+02:53 (1579.) ●	+02:52 (1581.) ●
Run	26.3 km	10:42:47	00:25:37	06:55 min/km	+00:20 (135.) ●	+02:55 (1586.) ●	+02:55 (1588.) ●
Run	26.5 km	10:45:03	00:02:16	11:20 min/km	+00:06 (148.) ●	+00:19 (1673.) ●	+00:19 (1676.) ●
Run	26.7 km	10:47:15	00:02:12	11:00 min/km	±00:00 (134.) ●	+00:15 (1549.) ●	+00:15 (1551.) ●
Run	28.8 km	11:09:13	00:21:58	10:27 min/km	+00:57 (140.) ●	+03:07 (1573.) ●	+03:07 (1575.) ●
Run	30.3 km	11:19:20	00:10:07	06:44 min/km	+01:02 (171.) ●	+01:56 (1745.) ●	+01:56 (1748.) ●
Run	33.3 km	11:44:44	00:25:24	08:28 min/km	+03:06 (175.) ●	+05:18 (1796.) ●	+05:18 (1800.) ●
Run	34.4 km	11:56:17	00:11:33	10:29 min/km	+01:34 (182.) ●	+02:37 (1796.) ●	+02:37 (1799.) ●
Run	35.5 km	12:07:16	00:10:59	09:59 min/km	+01:10 (168.) ●	+02:11 (1754.) ●	+02:11 (1757.) ●
Run	36.5 km	12:16:36	00:09:20	09:20 min/km	+01:06 (173.) ●	+01:56 (1775.) ●	+01:56 (1778.) ●
Run	38.2 km	12:35:03	00:18:27	10:51 min/km	+02:15 (175.) ●	+03:58 (1783.) ●	+03:58 (1785.) ●
Run	40.8 km	12:55:47	00:20:44	07:58 min/km	+01:52 (159.) ●	+03:52 (1726.) ●	+03:52 (1729.) ●
Run	42.1 km	13:04:41	00:08:54	06:50 min/km	+00:42 (167.) ●	+01:33 (1763.) ●	+01:33 (1766.) ●
Run	42.6 km	13:08:26	00:03:45	07:30 min/km	+00:05 (150.) ●	+00:13 (1691.) ●	+00:12 (1694.) ●
Run	42.6 km	13:08:26	05:32:02	07:47 min/km	+09:31 (136.) ●	+42:40 (1611.) ●	+42:38 (1613.) ●
Total	227.5 km	13:08:26	13:08:26	17.31 km/h	-36:19 (76.) ●	+24:56 (1266.) ●	+24:41 (1268.) ●

Ovr	Gen	Div	Name	#	AG
1194	1192	71	Colleen Hoffman	615	F55-59	USA	01:22:29	06:24:34	04:50:55	12:56:33
1228	1226	72	Adelia Smith	600	F55-59	USA	01:22:34	06:59:08	04:20:38	13:02:33
1229	1227	73	Connie Roberts	652	F55-59	USA	01:29:08	06:21:28	04:51:16	13:02:56
1231	1229	74	Larissa Wildsmith	691	F55-59	NZL	01:21:43	06:04:16	05:19:54	13:03:02
1236	1234	75	Lori Campbell	621	F55-59	USA	01:09:29	06:09:58	05:34:02	13:04:10
1268	1266	76	Cynthia Lyons	706	F55-59	USA	01:03:36	06:15:31	05:32:02	13:08:26
1276	1274	77	Donna Hickey	699	F55-59	USA	01:17:22	06:31:06	04:58:51	13:08:58
1289	1287	78	Paivi Tryyki	794	F55-59	FIN	01:18:16	06:16:53	05:16:18	13:10:49
1312	1310	79	Ana Silvia Davini Paller	596	F55-59	BRA	01:25:39	06:09:54	05:18:17	13:13:29
1315	1313	80	Sole Cunliffe	743	F55-59	PER	01:13:35	07:02:06	04:40:04	13:13:53