Harela Frizus -
Ironman WC Hawaii 2023

Quick facts

2038/2034/223All/Gender/AG

F55-59Age group

748Bib number

ISRNationality


1:23:31	7:51:59	7:12:10	16:54:20

Compare Harela Frizus with other athletes!

748 Frizus

641 Stites ×

695 Jover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:31	01:23:31	02:08 min/100m	-02:42 (96.) ●	+04:00 (1341.) ●	+03:58 (1342.) ●
Transition		01:36:29	00:12:58	-	+04:26 (211.) ●	+05:27 (1951.) ●	+05:27 (1955.) ●
Bike	1.6 km	01:41:15	00:04:46	20.14 km/h	+00:48 (221.) ●	+00:57 (2006.) ●	+00:57 (2009.) ●
Bike	3.3 km	01:47:02	00:05:47	17.64 km/h	+00:48 (209.) ●	+01:01 (1974.) ●	+01:01 (1978.) ●
Bike	7.4 km	01:58:43	00:11:41	21.06 km/h	+01:37 (210.) ●	+02:03 (1974.) ●	+02:03 (1977.) ●
Bike	13.8 km	02:11:15	00:12:32	30.64 km/h	+01:01 (198.) ●	+01:21 (1872.) ●	+01:21 (1874.) ●
Bike	15.7 km	02:14:47	00:03:32	32.26 km/h	+00:15 (201.) ●	+00:19 (1827.) ●	+00:19 (1828.) ●
Bike	16.7 km	02:17:21	00:02:34	23.38 km/h	+00:12 (192.) ●	+00:18 (1842.) ●	+00:18 (1845.) ●
Bike	17.8 km	02:20:06	00:02:45	24 km/h	+00:15 (200.) ●	+00:19 (1871.) ●	+00:19 (1874.) ●
Bike	19 km	02:22:25	00:02:19	31.08 km/h	+00:11 (203.) ●	+00:13 (1860.) ●	+00:13 (1862.) ●
Bike	23.5 km	02:31:45	00:09:20	28.93 km/h	+00:41 (193.) ●	+00:57 (1834.) ●	+00:57 (1836.) ●
Bike	40.2 km	03:02:22	00:30:37	32.73 km/h	+03:29 (206.) ●	+04:33 (1934.) ●	+04:33 (1936.) ●
Bike	50.3 km	03:29:08	00:26:46	22.64 km/h	+02:57 (204.) ●	+03:51 (1911.) ●	+03:50 (1913.) ●
Bike	67.3 km	04:10:07	00:40:59	24.89 km/h	+05:14 (205.) ●	+06:51 (1920.) ●	+06:50 (1922.) ●
Bike	80.5 km	04:45:06	00:34:59	22.64 km/h	+04:35 (204.) ●	+05:57 (1916.) ●	+05:56 (1920.) ●
Bike	95.7 km	05:33:28	00:48:22	18.86 km/h	+07:46 (207.) ●	+09:55 (1939.) ●	+09:55 (1943.) ●
Bike	111 km	06:07:04	00:33:36	27.32 km/h	+03:15 (182.) ●	+04:43 (1769.) ●	+04:41 (1771.) ●
Bike	124.2 km	06:38:17	00:31:13	25.37 km/h	+05:06 (209.) ●	+06:10 (1940.) ●	+06:09 (1943.) ●
Bike	141.2 km	07:30:12	00:51:55	19.65 km/h	+12:06 (221.) ●	+14:14 (2022.) ●	+14:13 (2026.) ●
Bike	151.2 km	08:12:19	00:42:07	14.25 km/h	+09:51 (222.) ●	+11:49 (2024.) ●	+11:48 (2028.) ●
Bike	168 km	08:56:10	00:43:51	22.99 km/h	+09:43 (214.) ●	+12:05 (1999.) ●	+12:04 (2003.) ●
Bike	172.5 km	09:06:28	00:10:18	26.21 km/h	+01:12 (202.) ●	+01:42 (1924.) ●	+01:41 (1928.) ●
Bike	173.6 km	09:09:39	00:03:11	20.73 km/h	+00:32 (216.) ●	+00:41 (1987.) ●	+00:41 (1991.) ●
Bike	174.8 km	09:12:27	00:02:48	25.71 km/h	+00:18 (205.) ●	+00:25 (1895.) ●	+00:25 (1897.) ●
Bike	175.9 km	09:14:43	00:02:16	29.12 km/h	+00:19 (214.) ●	+00:23 (1962.) ●	+00:23 (1966.) ●
Bike	177.7 km	09:20:06	00:05:23	20.06 km/h	+00:50 (208.) ●	+00:54 (1955.) ●	+00:54 (1958.) ●
Bike	179.3 km	09:23:26	00:03:20	28.8 km/h	+00:27 (212.) ●	+00:34 (1956.) ●	+00:34 (1958.) ●
Bike	181 km	09:28:28	00:05:02	20.26 km/h	+00:57 (220.) ●	+00:47 (2008.) ●	+00:46 (2011.) ●
Bike	181 km	09:28:28	07:51:59	23.01 km/h	+01:14:25 (213.) ●	+01:33:02 (1978.) ●	+01:32:51 (1981.) ●
Transition		09:42:10	00:13:42	-	+03:47 (199.) ●	+05:33 (1894.) ●	+05:33 (1897.) ●
Run	1.2 km	09:53:10	00:11:00	09:10 min/km	+03:09 (221.) ●	+03:55 (1998.) ●	+03:55 (2002.) ●
Run	3.1 km	10:14:47	00:21:37	11:22 min/km	+07:49 (223.) ●	+09:16 (2026.) ●	+09:16 (2030.) ●
Run	5.9 km	10:43:24	00:28:37	10:13 min/km	+09:25 (222.) ●	+11:28 (2025.) ●	+11:28 (2029.) ●
Run	8.6 km	11:12:38	00:29:14	10:49 min/km	+09:56 (222.) ●	+11:56 (2030.) ●	+11:56 (2034.) ●
Run	10.8 km	11:27:33	00:14:55	06:46 min/km	+01:08 (165.) ●	+02:28 (1778.) ●	+02:28 (1780.) ●
Run	12.1 km	11:38:01	00:10:28	08:03 min/km	+01:34 (203.) ●	+02:29 (1934.) ●	+02:29 (1937.) ●
Run	14.5 km	12:02:13	00:24:12	10:04 min/km	+06:25 (221.) ●	+08:15 (2020.) ●	+08:15 (2023.) ●
Run	16.4 km	12:21:29	00:19:16	10:08 min/km	+04:53 (219.) ●	+06:18 (2009.) ●	+06:18 (2012.) ●
Run	17.4 km	12:32:20	00:10:51	10:51 min/km	+02:30 (211.) ●	+03:23 (1983.) ●	+03:23 (1987.) ●
Run	18.3 km	12:45:44	00:13:24	14:53 min/km	+03:34 (216.) ●	+04:37 (2015.) ●	+04:37 (2019.) ●
Run	19.6 km	12:57:48	00:12:04	09:16 min/km	+02:40 (214.) ●	+03:40 (1978.) ●	+03:40 (1981.) ●
Run	22.6 km	13:25:51	00:28:03	09:21 min/km	+05:08 (196.) ●	+07:40 (1923.) ●	+07:39 (1926.) ●
Run	26.3 km	13:59:05	00:33:14	08:58 min/km	+07:57 (216.) ●	+10:32 (1973.) ●	+10:32 (1976.) ●
Run	26.5 km	14:01:51	00:02:46	13:50 min/km	+00:36 (199.) ●	+00:49 (1910.) ●	+00:49 (1914.) ●
Run	26.7 km	14:04:45	00:02:54	14:30 min/km	+00:42 (205.) ●	+00:57 (1898.) ●	+00:57 (1901.) ●
Run	28.8 km	14:32:07	00:27:22	13:01 min/km	+06:21 (209.) ●	+08:31 (1966.) ●	+08:31 (1969.) ●
Run	30.3 km	14:44:53	00:12:46	08:30 min/km	+03:41 (219.) ●	+04:35 (2002.) ●	+04:35 (2006.) ●
Run	33.3 km	15:15:59	00:31:06	10:22 min/km	+08:48 (217.) ●	+11:00 (2001.) ●	+11:00 (2005.) ●
Run	34.4 km	15:28:05	00:12:06	10:59 min/km	+02:07 (202.) ●	+03:10 (1888.) ●	+03:10 (1892.) ●
Run	35.5 km	15:40:16	00:12:11	11:04 min/km	+02:22 (201.) ●	+03:23 (1902.) ●	+03:23 (1906.) ●
Run	36.5 km	15:51:17	00:11:01	11:01 min/km	+02:47 (211.) ●	+03:37 (1967.) ●	+03:37 (1971.) ●
Run	38.2 km	16:11:52	00:20:35	12:06 min/km	+04:23 (205.) ●	+06:06 (1935.) ●	+06:06 (1939.) ●
Run	40.8 km	16:37:26	00:25:34	09:50 min/km	+06:42 (217.) ●	+08:42 (1984.) ●	+08:42 (1988.) ●
Run	42.1 km	16:48:22	00:10:56	08:24 min/km	+02:44 (210.) ●	+03:35 (1947.) ●	+03:35 (1951.) ●
Run	42.6 km	16:54:20	00:05:58	11:56 min/km	+02:18 (218.) ●	+02:26 (2012.) ●	+02:25 (2015.) ●
Run	42.6 km	16:54:20	07:12:10	10:08 min/km	+01:49:39 (220.) ●	+02:22:48 (2023.) ●	+02:22:46 (2027.) ●
Total	227.5 km	16:54:20	16:54:20	13.46 km/h	+03:09:35 (223.) ●	+04:10:50 (2034.) ●	+04:10:35 (2038.) ●

Ovr	Gen	Div	Name	#	AG
2002	2000	218	Joy Secritario	607	F55-59	USA	01:36:14	06:55:52	07:34:02	16:26:11
2005	2003	219	Megan Tobin	767	F55-59	USA	01:20:01	07:26:25	07:21:47	16:28:08
2008	2006	220	Nola Steininger	579	F55-59	CAN	01:35:57	08:15:44	06:10:12	16:29:20
2021	2018	221	Suzanne Stites	641	F55-59	USA	01:54:24	07:40:21	06:41:52	16:39:13
2022	2019	222	Gigi Jover	695	F55-59	USA	01:50:35	07:46:46	06:36:48	16:39:44
2038	2034	223	Harela Frizus	748	F55-59	ISR	01:23:31	07:51:59	07:12:10	16:54:20