Nicola Sproule -
Ironman WC Hawaii 2023

Quick facts

867/867/31All/Gender/AG

F55-59Age group

766Bib number

NZLNationality


1:26:46	6:06:15	4:31:29	12:14:42

Compare Nicola Sproule with other athletes!

766 Sproule

802 Disciglio ×

761 King ×

814 Dorfner ×

687 Butcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:46	01:26:46	02:13 min/100m	+00:33 (123.) ●	+07:15 (1499.) ●	+07:13 (1500.) ●
Transition		01:31:39	00:04:53	-	-03:39 (12.) ●	-02:38 (275.) ●	-02:38 (275.) ●
Bike	1.6 km	01:35:22	00:03:43	25.83 km/h	-00:15 (53.) ●	-00:06 (783.) ●	-00:06 (783.) ●
Bike	3.3 km	01:39:55	00:04:33	22.42 km/h	-00:26 (34.) ●	-00:13 (690.) ●	-00:13 (690.) ●
Bike	7.4 km	01:49:21	00:09:26	26.08 km/h	-00:38 (60.) ●	-00:12 (904.) ●	-00:12 (904.) ●
Bike	13.8 km	02:00:18	00:10:57	35.07 km/h	-00:34 (50.) ●	-00:14 (846.) ●	-00:14 (846.) ●
Bike	15.7 km	02:03:33	00:03:15	35.08 km/h	-00:02 (101.) ●	+00:02 (1180.) ●	+00:02 (1180.) ●
Bike	16.7 km	02:05:54	00:02:21	25.53 km/h	-00:01 (113.) ●	+00:05 (1351.) ●	+00:05 (1353.) ●
Bike	17.8 km	02:08:17	00:02:23	27.69 km/h	-00:07 (64.) ●	-00:03 (868.) ●	-00:03 (868.) ●
Bike	19 km	02:10:21	00:02:04	34.84 km/h	-00:04 (88.) ●	-00:02 (979.) ●	-00:02 (979.) ●
Bike	23.5 km	02:18:49	00:08:28	31.89 km/h	-00:11 (93.) ●	+00:05 (1176.) ●	+00:05 (1176.) ●
Bike	40.2 km	02:44:36	00:25:47	38.86 km/h	-01:21 (63.) ●	-00:17 (971.) ●	-00:17 (971.) ●
Bike	50.3 km	03:06:54	00:22:18	27.17 km/h	-01:31 (60.) ●	-00:37 (843.) ●	-00:38 (844.) ●
Bike	67.3 km	03:41:21	00:34:27	29.61 km/h	-01:18 (88.) ●	+00:19 (1148.) ●	+00:18 (1148.) ●
Bike	80.5 km	04:09:21	00:28:00	28.29 km/h	-02:24 (54.) ●	-01:02 (865.) ●	-01:03 (865.) ●
Bike	95.7 km	04:45:58	00:36:37	24.91 km/h	-03:59 (47.) ●	-01:50 (803.) ●	-01:50 (803.) ●
Bike	111 km	05:13:49	00:27:51	32.96 km/h	-02:30 (61.) ●	-01:02 (959.) ●	-01:04 (959.) ●
Bike	124.2 km	05:38:03	00:24:14	32.68 km/h	-01:53 (63.) ●	-00:49 (925.) ●	-00:50 (925.) ●
Bike	141.2 km	06:14:33	00:36:30	27.95 km/h	-03:19 (58.) ●	-01:11 (909.) ●	-01:12 (909.) ●
Bike	151.2 km	06:43:49	00:29:16	20.5 km/h	-03:00 (56.) ●	-01:02 (888.) ●	-01:03 (888.) ●
Bike	168 km	07:13:10	00:29:21	34.34 km/h	-04:47 (36.) ●	-02:25 (697.) ●	-02:26 (697.) ●
Bike	172.5 km	07:21:21	00:08:11	32.99 km/h	-00:55 (35.) ●	-00:25 (704.) ●	-00:26 (704.) ●
Bike	173.6 km	07:23:42	00:02:21	28.09 km/h	-00:18 (31.) ●	-00:09 (664.) ●	-00:09 (664.) ●
Bike	174.8 km	07:25:56	00:02:14	32.24 km/h	-00:16 (32.) ●	-00:09 (624.) ●	-00:09 (624.) ●
Bike	175.9 km	07:27:45	00:01:49	36.33 km/h	-00:08 (46.) ●	-00:04 (791.) ●	-00:04 (791.) ●
Bike	177.7 km	07:31:46	00:04:01	26.89 km/h	-00:32 (37.) ●	-00:28 (717.) ●	-00:28 (717.) ●
Bike	179.3 km	07:34:18	00:02:32	37.89 km/h	-00:21 (20.) ●	-00:14 (458.) ●	-00:14 (458.) ●
Bike	181 km	07:37:54	00:03:36	28.33 km/h	-00:29 (24.) ●	-00:39 (579.) ●	-00:40 (579.) ●
Bike	181 km	07:37:54	06:06:15	29.65 km/h	-31:19 (51.) ●	-12:42 (862.) ●	-12:53 (862.) ●
Transition		07:43:13	00:05:19	-	-04:36 (22.) ●	-02:50 (506.) ●	-02:50 (507.) ●
Run	1.2 km	07:49:44	00:06:31	05:25 min/km	-01:20 (25.) ●	-00:34 (767.) ●	-00:34 (768.) ●
Run	3.1 km	08:00:57	00:11:13	05:54 min/km	-02:35 (18.) ●	-01:08 (731.) ●	-01:08 (731.) ●
Run	5.9 km	08:16:51	00:15:54	05:40 min/km	-03:18 (23.) ●	-01:15 (798.) ●	-01:15 (798.) ●
Run	8.6 km	08:33:11	00:16:20	06:02 min/km	-02:58 (34.) ●	-00:58 (898.) ●	-00:58 (899.) ●
Run	10.8 km	08:45:08	00:11:57	05:25 min/km	-01:50 (43.) ●	-00:30 (943.) ●	-00:30 (945.) ●
Run	12.1 km	08:52:37	00:07:29	05:45 min/km	-01:25 (29.) ●	-00:30 (798.) ●	-00:30 (799.) ●
Run	14.5 km	09:07:44	00:15:07	06:17 min/km	-02:40 (36.) ●	-00:50 (882.) ●	-00:50 (882.) ●
Run	16.4 km	09:19:36	00:11:52	06:14 min/km	-02:31 (25.) ●	-01:06 (764.) ●	-01:06 (765.) ●
Run	17.4 km	09:26:32	00:06:56	06:56 min/km	-01:25 (32.) ●	-00:32 (857.) ●	-00:32 (858.) ●
Run	18.3 km	09:34:26	00:07:54	08:46 min/km	-01:56 (22.) ●	-00:53 (685.) ●	-00:53 (685.) ●
Run	19.6 km	09:42:11	00:07:45	05:57 min/km	-01:39 (28.) ●	-00:39 (779.) ●	-00:39 (780.) ●
Run	22.6 km	10:00:45	00:18:34	06:11 min/km	-04:21 (23.) ●	-01:49 (756.) ●	-01:50 (757.) ●
Run	26.3 km	10:22:33	00:21:48	05:53 min/km	-03:29 (46.) ●	-00:54 (1011.) ●	-00:54 (1013.) ●
Run	26.5 km	10:24:21	00:01:48	09:00 min/km	-00:22 (40.) ●	-00:09 (911.) ●	-00:09 (913.) ●
Run	26.7 km	10:26:07	00:01:46	08:50 min/km	-00:26 (51.) ●	-00:11 (982.) ●	-00:11 (984.) ●
Run	28.8 km	10:44:05	00:17:58	08:33 min/km	-03:03 (47.) ●	-00:53 (991.) ●	-00:53 (992.) ●
Run	30.3 km	10:51:39	00:07:34	05:02 min/km	-01:31 (40.) ●	-00:37 (881.) ●	-00:37 (883.) ●
Run	33.3 km	11:10:16	00:18:37	06:12 min/km	-03:41 (38.) ●	-01:29 (885.) ●	-01:29 (887.) ●
Run	34.4 km	11:18:37	00:08:21	07:35 min/km	-01:38 (51.) ●	-00:35 (959.) ●	-00:35 (961.) ●
Run	35.5 km	11:26:59	00:08:22	07:36 min/km	-01:27 (55.) ●	-00:26 (999.) ●	-00:26 (1000.) ●
Run	36.5 km	11:34:05	00:07:06	07:06 min/km	-01:08 (57.) ●	-00:18 (1069.) ●	-00:18 (1071.) ●
Run	38.2 km	11:47:47	00:13:42	08:03 min/km	-02:30 (48.) ●	-00:47 (977.) ●	-00:47 (978.) ●
Run	40.8 km	12:03:51	00:16:04	06:10 min/km	-02:48 (46.) ●	-00:48 (1005.) ●	-00:48 (1007.) ●
Run	42.1 km	12:11:19	00:07:28	05:44 min/km	-00:44 (82.) ●	+00:07 (1287.) ●	+00:07 (1289.) ●
Run	42.6 km	12:14:42	00:03:23	06:46 min/km	-00:17 (92.) ●	-00:09 (1333.) ●	-00:10 (1335.) ●
Run	42.6 km	12:14:42	04:31:29	06:22 min/km	-51:02 (35.) ●	-17:53 (862.) ●	-17:55 (864.) ●
Total	227.5 km	12:14:42	12:14:42	18.58 km/h	-01:30:03 (31.) ●	-28:48 (867.) ●	-29:03 (867.) ●

Ovr	Gen	Div	Name	#	AG
808	808	26	Lisa Neubauer	753	F55-59	USA	01:15:36	05:53:23	04:45:25	12:06:38
814	814	27	Gabi Redford	651	F55-59	USA	01:03:17	06:04:44	04:45:00	12:07:51
824	824	28	Mayuko Tanikawa	590	F55-59	JPN	01:18:29	06:11:55	04:14:33	12:09:21
832	832	29	Stephanie Disciglio	802	F55-59	CAN	01:28:49	06:01:48	04:29:48	12:10:19
839	839	30	Christina King	761	F55-59	USA	01:27:25	05:43:00	04:41:05	12:11:16
867	867	31	Nicola Sproule	766	F55-59	NZL	01:26:46	06:06:15	04:31:29	12:14:42
870	870	32	Maria Dorfner	814	F55-59	AUT	01:28:43	06:12:01	04:22:05	12:15:04
880	880	33	Marianne Butcher	687	F55-59	CAN	01:30:35	06:00:57	04:25:41	12:16:34
911	911	34	Tanya Lavington	588	F55-59	NZL	01:18:43	06:12:30	04:37:23	12:20:02
913	913	35	Monica Lanzendorfer	631	F55-59	DEU	01:18:48	06:06:44	04:42:47	12:20:26