Laura Cole -
Ironman WC Hawaii 2023

Quick facts

1468/1466/110All/Gender/AG

F55-59Age group

784Bib number

USANationality


1:17:48	6:20:09	5:41:28	13:36:31

Compare Laura Cole with other athletes!

784 Cole

624 Plant ×

634 McMahon ×

611 Rossi ×

709 Dickinson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:48	01:17:48	01:59 min/100m	-08:25 (46.) ●	-01:43 (952.) ●	-01:45 (952.) ●
Transition		01:25:46	00:07:58	-	-00:34 (108.) ●	+00:27 (1274.) ●	+00:27 (1276.) ●
Bike	1.6 km	01:29:33	00:03:47	25.37 km/h	-00:11 (71.) ●	-00:02 (942.) ●	-00:02 (942.) ●
Bike	3.3 km	01:34:05	00:04:32	22.5 km/h	-00:27 (31.) ●	-00:14 (662.) ●	-00:14 (662.) ●
Bike	7.4 km	01:43:42	00:09:37	25.58 km/h	-00:27 (79.) ●	-00:01 (1064.) ●	-00:01 (1065.) ●
Bike	13.8 km	01:54:54	00:11:12	34.29 km/h	-00:19 (89.) ●	+00:01 (1086.) ●	+00:01 (1086.) ●
Bike	15.7 km	01:58:08	00:03:14	35.26 km/h	-00:03 (94.) ●	+00:01 (1126.) ●	+00:01 (1126.) ●
Bike	16.7 km	02:00:26	00:02:18	26.09 km/h	-00:04 (83.) ●	+00:02 (1152.) ●	+00:02 (1154.) ●
Bike	17.8 km	02:02:49	00:02:23	27.69 km/h	-00:07 (65.) ●	-00:03 (869.) ●	-00:03 (869.) ●
Bike	19 km	02:04:54	00:02:05	34.56 km/h	-00:03 (101.) ●	-00:01 (1068.) ●	-00:01 (1068.) ●
Bike	23.5 km	02:13:23	00:08:29	31.83 km/h	-00:10 (97.) ●	+00:06 (1197.) ●	+00:06 (1197.) ●
Bike	40.2 km	02:39:16	00:25:53	38.71 km/h	-01:15 (68.) ●	-00:11 (1006.) ●	-00:11 (1006.) ●
Bike	50.3 km	03:01:10	00:21:54	27.67 km/h	-01:55 (48.) ●	-01:01 (694.) ●	-01:02 (694.) ●
Bike	67.3 km	03:35:14	00:34:04	29.94 km/h	-01:41 (78.) ●	-00:04 (1073.) ●	-00:05 (1073.) ●
Bike	80.5 km	04:04:22	00:29:08	27.19 km/h	-01:16 (92.) ●	+00:06 (1164.) ●	+00:05 (1165.) ●
Bike	95.7 km	04:43:17	00:38:55	23.43 km/h	-01:41 (96.) ●	+00:28 (1198.) ●	+00:28 (1199.) ●
Bike	111 km	05:13:00	00:29:43	30.89 km/h	-00:38 (111.) ●	+00:50 (1314.) ●	+00:48 (1314.) ●
Bike	124.2 km	05:37:19	00:24:19	32.57 km/h	-01:48 (64.) ●	-00:44 (940.) ●	-00:45 (940.) ●
Bike	141.2 km	06:16:04	00:38:45	26.32 km/h	-01:04 (98.) ●	+01:04 (1284.) ●	+01:03 (1284.) ●
Bike	151.2 km	06:46:43	00:30:39	19.58 km/h	-01:37 (77.) ●	+00:21 (1173.) ●	+00:20 (1174.) ●
Bike	168 km	07:19:40	00:32:57	30.59 km/h	-01:11 (103.) ●	+01:11 (1271.) ●	+01:10 (1272.) ●
Bike	172.5 km	07:28:08	00:08:28	31.89 km/h	-00:38 (59.) ●	-00:08 (951.) ●	-00:09 (952.) ●
Bike	173.6 km	07:30:37	00:02:29	26.58 km/h	-00:10 (64.) ●	-00:01 (1014.) ●	-00:01 (1015.) ●
Bike	174.8 km	07:32:59	00:02:22	30.42 km/h	-00:08 (69.) ●	-00:01 (1012.) ●	-00:01 (1013.) ●
Bike	175.9 km	07:34:50	00:01:51	35.68 km/h	-00:06 (61.) ●	-00:02 (937.) ●	-00:02 (937.) ●
Bike	177.7 km	07:39:12	00:04:22	24.73 km/h	-00:11 (86.) ●	-00:07 (1212.) ●	-00:07 (1213.) ●
Bike	179.3 km	07:41:59	00:02:47	34.49 km/h	-00:06 (81.) ●	+00:01 (1114.) ●	+00:01 (1114.) ●
Bike	181 km	07:45:55	00:03:56	25.93 km/h	-00:09 (84.) ●	-00:19 (1142.) ●	-00:20 (1142.) ●
Bike	181 km	07:45:55	06:20:09	28.57 km/h	-17:25 (84.) ●	+01:12 (1127.) ●	+01:01 (1127.) ●
Transition		07:55:03	00:09:08	-	-00:47 (97.) ●	+00:59 (1310.) ●	+00:59 (1312.) ●
Run	1.2 km	08:02:59	00:07:56	06:36 min/km	+00:05 (135.) ●	+00:51 (1627.) ●	+00:51 (1629.) ●
Run	3.1 km	08:16:56	00:13:57	07:20 min/km	+00:09 (133.) ●	+01:36 (1598.) ●	+01:36 (1600.) ●
Run	5.9 km	08:35:35	00:18:39	06:39 min/km	-00:33 (112.) ●	+01:30 (1484.) ●	+01:30 (1486.) ●
Run	8.6 km	08:55:36	00:20:01	07:24 min/km	+00:43 (142.) ●	+02:43 (1662.) ●	+02:43 (1664.) ●
Run	10.8 km	09:09:55	00:14:19	06:30 min/km	+00:32 (145.) ●	+01:52 (1663.) ●	+01:52 (1665.) ●
Run	12.1 km	09:19:45	00:09:50	07:33 min/km	+00:56 (175.) ●	+01:51 (1827.) ●	+01:51 (1829.) ●
Run	14.5 km	09:39:21	00:19:36	08:09 min/km	+01:49 (165.) ●	+03:39 (1782.) ●	+03:39 (1784.) ●
Run	16.4 km	09:53:40	00:14:19	07:32 min/km	-00:04 (127.) ●	+01:21 (1523.) ●	+01:21 (1525.) ●
Run	17.4 km	10:02:40	00:09:00	09:00 min/km	+00:39 (158.) ●	+01:32 (1719.) ●	+01:32 (1721.) ●
Run	18.3 km	10:13:25	00:10:45	11:56 min/km	+00:55 (165.) ●	+01:58 (1754.) ●	+01:58 (1756.) ●
Run	19.6 km	10:23:25	00:10:00	07:41 min/km	+00:36 (153.) ●	+01:36 (1718.) ●	+01:36 (1720.) ●
Run	22.6 km	10:53:00	00:29:35	09:51 min/km	+06:40 (214.) ●	+09:12 (1979.) ●	+09:11 (1982.) ●
Run	26.3 km	11:19:29	00:26:29	07:09 min/km	+01:12 (147.) ●	+03:47 (1653.) ●	+03:47 (1655.) ●
Run	26.5 km	11:21:45	00:02:16	11:20 min/km	+00:06 (149.) ●	+00:19 (1674.) ●	+00:19 (1677.) ●
Run	26.7 km	11:23:56	00:02:11	10:55 min/km	-00:01 (133.) ●	+00:14 (1535.) ●	+00:14 (1537.) ●
Run	28.8 km	11:47:41	00:23:45	11:18 min/km	+02:44 (176.) ●	+04:54 (1755.) ●	+04:54 (1757.) ●
Run	30.3 km	11:57:34	00:09:53	06:35 min/km	+00:48 (162.) ●	+01:42 (1706.) ●	+01:42 (1709.) ●
Run	33.3 km	12:22:43	00:25:09	08:23 min/km	+02:51 (172.) ●	+05:03 (1780.) ●	+05:03 (1784.) ●
Run	34.4 km	12:33:33	00:10:50	09:50 min/km	+00:51 (155.) ●	+01:54 (1673.) ●	+01:54 (1675.) ●
Run	35.5 km	12:43:47	00:10:14	09:18 min/km	+00:25 (144.) ●	+01:26 (1625.) ●	+01:26 (1627.) ●
Run	36.5 km	12:51:15	00:07:28	07:28 min/km	-00:46 (80.) ●	+00:04 (1250.) ●	+00:04 (1252.) ●
Run	38.2 km	13:05:36	00:14:21	08:26 min/km	-01:51 (73.) ●	-00:08 (1158.) ●	-00:08 (1160.) ●
Run	40.8 km	13:24:53	00:19:17	07:25 min/km	+00:25 (130.) ●	+02:25 (1569.) ●	+02:25 (1572.) ●
Run	42.1 km	13:32:51	00:07:58	06:07 min/km	-00:14 (120.) ●	+00:37 (1512.) ●	+00:37 (1514.) ●
Run	42.6 km	13:36:31	00:03:40	07:20 min/km	±00:00 (137.) ●	+00:08 (1617.) ●	+00:07 (1620.) ●
Run	42.6 km	13:36:31	05:41:28	08:00 min/km	+18:57 (150.) ●	+52:06 (1689.) ●	+52:04 (1691.) ●
Total	227.5 km	13:36:31	13:36:31	16.72 km/h	-08:14 (110.) ●	+53:01 (1466.) ●	+52:46 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1433	1431	105	Heather Bullis-Cruz	776	F55-59	USA	01:23:46	06:12:04	05:36:05	13:31:04
1438	1436	106	Kirsten Miller	730	F55-59	USA	01:50:22	06:28:16	04:55:23	13:32:08
1443	1441	107	Ulrika Segerlund	735	F55-59	SWE	01:21:56	06:32:46	05:13:14	13:32:38
1445	1443	108	Kris Plant	624	F55-59	CAN	01:17:36	06:30:58	05:26:28	13:32:53
1463	1461	109	Nancy McMahon	634	F55-59	USA	01:26:11	06:40:48	05:13:50	13:35:32
1468	1466	110	Laura Cole	784	F55-59	USA	01:17:48	06:20:09	05:41:28	13:36:31
1477	1475	111	Jaana Rossi	611	F55-59	FIN	01:42:07	06:07:10	05:32:12	13:39:21
1489	1487	112	Kim Dickinson	709	F55-59	AUS	01:29:14	06:33:21	05:22:52	13:41:09
1516	1514	113	Claudia Flynn	660	F55-59	USA	01:31:26	07:02:32	04:49:57	13:45:25
1522	1520	114	Maria Holknekt	791	F55-59	SWE	01:35:47	06:47:12	05:05:03	13:46:22