Sarah Latonas -
Ironman WC Hawaii 2023

Quick facts

416/416/92All/Gender/AG

F30-34Age group

831Bib number

CANNationality


1:08:09	5:39:24	4:12:02	11:17:07

Compare Sarah Latonas with other athletes!

831 Latonas

1020 Bygrave ×

943 Demaria ×

900 Nevin ×

996 Frieden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:09	01:08:09	01:44 min/100m	-06:48 (62.) ●	-11:22 (336.) ●	-11:24 (336.) ●
Transition		01:15:54	00:07:45	-	+01:01 (182.) ●	+00:14 (1208.) ●	+00:14 (1210.) ●
Bike	1.6 km	01:19:22	00:03:28	27.69 km/h	-00:12 (72.) ●	-00:21 (329.) ●	-00:21 (329.) ●
Bike	3.3 km	01:23:37	00:04:15	24 km/h	-00:18 (58.) ●	-00:31 (268.) ●	-00:31 (268.) ●
Bike	7.4 km	01:32:14	00:08:37	28.55 km/h	-00:34 (55.) ●	-01:01 (273.) ●	-01:01 (273.) ●
Bike	13.8 km	01:42:39	00:10:25	36.86 km/h	-00:19 (97.) ●	-00:46 (408.) ●	-00:46 (408.) ●
Bike	15.7 km	01:45:41	00:03:02	37.58 km/h	-00:06 (81.) ●	-00:11 (464.) ●	-00:11 (464.) ●
Bike	16.7 km	01:47:39	00:01:58	30.51 km/h	-00:13 (32.) ●	-00:18 (153.) ●	-00:18 (153.) ●
Bike	17.8 km	01:49:52	00:02:13	29.77 km/h	-00:08 (55.) ●	-00:13 (292.) ●	-00:13 (292.) ●
Bike	19 km	01:51:49	00:01:57	36.92 km/h	-00:05 (72.) ●	-00:09 (420.) ●	-00:09 (420.) ●
Bike	23.5 km	01:59:30	00:07:41	35.14 km/h	-00:26 (58.) ●	-00:42 (347.) ●	-00:42 (347.) ●
Bike	40.2 km	02:23:50	00:24:20	41.18 km/h	-00:48 (89.) ●	-01:44 (500.) ●	-01:44 (500.) ●
Bike	50.3 km	02:44:45	00:20:55	28.97 km/h	-01:03 (81.) ●	-02:00 (390.) ●	-02:01 (390.) ●
Bike	67.3 km	03:15:22	00:30:37	33.32 km/h	-01:51 (73.) ●	-03:31 (350.) ●	-03:32 (350.) ●
Bike	80.5 km	03:40:50	00:25:28	31.1 km/h	-02:02 (51.) ●	-03:34 (249.) ●	-03:35 (249.) ●
Bike	95.7 km	04:13:49	00:32:59	27.65 km/h	-03:00 (55.) ●	-05:28 (273.) ●	-05:28 (273.) ●
Bike	111 km	04:42:07	00:28:18	32.44 km/h	+01:03 (165.) ●	-00:35 (1058.) ●	-00:37 (1058.) ●
Bike	124.2 km	05:04:38	00:22:31	35.17 km/h	-01:10 (91.) ●	-02:32 (455.) ●	-02:33 (455.) ●
Bike	141.2 km	05:38:12	00:33:34	30.39 km/h	-02:05 (77.) ●	-04:07 (373.) ●	-04:08 (373.) ●
Bike	151.2 km	06:04:59	00:26:47	22.4 km/h	-01:51 (73.) ●	-03:31 (357.) ●	-03:32 (357.) ●
Bike	168 km	06:31:55	00:26:56	37.43 km/h	-02:37 (74.) ●	-04:50 (346.) ●	-04:51 (346.) ●
Bike	172.5 km	06:39:40	00:07:45	34.84 km/h	-00:23 (76.) ●	-00:51 (415.) ●	-00:52 (415.) ●
Bike	173.6 km	06:41:54	00:02:14	29.55 km/h	-00:08 (70.) ●	-00:16 (369.) ●	-00:16 (369.) ●
Bike	174.8 km	06:44:03	00:02:09	33.49 km/h	-00:06 (84.) ●	-00:14 (407.) ●	-00:14 (407.) ●
Bike	175.9 km	06:45:48	00:01:45	37.71 km/h	-00:02 (100.) ●	-00:08 (547.) ●	-00:08 (547.) ●
Bike	177.7 km	06:49:34	00:03:46	28.67 km/h	-00:13 (73.) ●	-00:43 (368.) ●	-00:43 (368.) ●
Bike	179.3 km	06:52:01	00:02:27	39.18 km/h	-00:10 (55.) ●	-00:19 (274.) ●	-00:19 (274.) ●
Bike	181 km	06:55:18	00:03:17	31.07 km/h	-00:22 (37.) ●	-00:58 (175.) ●	-00:59 (175.) ●
Bike	181 km	06:55:18	05:39:24	32 km/h	-19:09 (78.) ●	-39:33 (366.) ●	-39:44 (366.) ●
Transition		07:05:05	00:09:47	-	+03:07 (201.) ●	+01:38 (1422.) ●	+01:38 (1424.) ●
Run	1.2 km	07:11:07	00:06:02	05:01 min/km	-00:30 (74.) ●	-01:03 (380.) ●	-01:03 (380.) ●
Run	3.1 km	07:21:39	00:10:32	05:32 min/km	-00:48 (88.) ●	-01:49 (450.) ●	-01:49 (450.) ●
Run	5.9 km	07:36:02	00:14:23	05:08 min/km	-01:22 (70.) ●	-02:46 (385.) ●	-02:46 (385.) ●
Run	8.6 km	07:51:12	00:15:10	05:37 min/km	-00:49 (98.) ●	-02:08 (522.) ●	-02:08 (522.) ●
Run	10.8 km	08:02:23	00:11:11	05:04 min/km	-00:24 (117.) ●	-01:16 (630.) ●	-01:16 (631.) ●
Run	12.1 km	08:09:40	00:07:17	05:36 min/km	-00:09 (119.) ●	-00:42 (686.) ●	-00:42 (687.) ●
Run	14.5 km	08:23:45	00:14:05	05:52 min/km	-00:36 (115.) ●	-01:52 (602.) ●	-01:52 (602.) ●
Run	16.4 km	08:35:10	00:11:25	06:00 min/km	-00:39 (109.) ●	-01:33 (591.) ●	-01:33 (592.) ●
Run	17.4 km	08:41:31	00:06:21	06:21 min/km	-00:36 (83.) ●	-01:07 (458.) ●	-01:07 (459.) ●
Run	18.3 km	08:49:27	00:07:56	08:48 min/km	-00:13 (127.) ●	-00:51 (707.) ●	-00:51 (707.) ●
Run	19.6 km	08:56:36	00:07:09	05:29 min/km	-00:34 (88.) ●	-01:15 (437.) ●	-01:15 (437.) ●
Run	22.6 km	09:13:48	00:17:12	05:44 min/km	-01:34 (89.) ●	-03:11 (459.) ●	-03:12 (459.) ●
Run	26.3 km	09:32:44	00:18:56	05:07 min/km	-01:46 (86.) ●	-03:46 (415.) ●	-03:46 (415.) ●
Run	26.5 km	09:34:21	00:01:37	08:05 min/km	-00:10 (72.) ●	-00:20 (371.) ●	-00:20 (372.) ●
Run	26.7 km	09:35:51	00:01:30	07:30 min/km	-00:16 (70.) ●	-00:27 (354.) ●	-00:27 (355.) ●
Run	28.8 km	09:51:47	00:15:56	07:35 min/km	-01:18 (96.) ●	-02:55 (541.) ●	-02:55 (542.) ●
Run	30.3 km	09:58:28	00:06:41	04:27 min/km	-00:51 (70.) ●	-01:30 (368.) ●	-01:30 (369.) ●
Run	33.3 km	10:15:36	00:17:08	05:42 min/km	-01:26 (90.) ●	-02:58 (511.) ●	-02:58 (512.) ●
Run	34.4 km	10:23:14	00:07:38	06:56 min/km	-00:36 (97.) ●	-01:18 (554.) ●	-01:18 (556.) ●
Run	35.5 km	10:31:04	00:07:50	07:07 min/km	-00:17 (125.) ●	-00:58 (717.) ●	-00:58 (718.) ●
Run	36.5 km	10:37:05	00:06:01	06:01 min/km	-00:45 (68.) ●	-01:23 (361.) ●	-01:23 (362.) ●
Run	38.2 km	10:53:44	00:16:39	09:47 min/km	+03:16 (208.) ●	+02:10 (1576.) ●	+02:10 (1578.) ●
Run	40.8 km	11:07:58	00:14:14	05:28 min/km	-01:04 (92.) ●	-02:38 (521.) ●	-02:38 (523.) ●
Run	42.1 km	11:14:13	00:06:15	04:48 min/km	-00:30 (95.) ●	-01:06 (482.) ●	-01:06 (483.) ●
Run	42.6 km	11:17:07	00:02:54	05:48 min/km	-00:09 (106.) ●	-00:38 (577.) ●	-00:39 (577.) ●
Run	42.6 km	11:17:07	04:12:02	05:54 min/km	-14:06 (98.) ●	-37:20 (527.) ●	-37:22 (528.) ●
Total	227.5 km	11:17:07	11:17:07	20.16 km/h	-35:55 (92.) ●	-01:26:23 (416.) ●	-01:26:38 (416.) ●

Ovr	Gen	Div	Name	#	AG
395	395	87	Cassie Cobb	881	F30-34	USA	01:11:38	05:42:54	04:10:10	11:15:03
397	397	88	Maude Sirois	1000	F30-34	CAN	01:06:00	05:33:00	04:22:27	11:15:09
401	401	89	Katie Solbo	878	F30-34	USA	01:12:00	05:29:55	04:24:06	11:15:25
405	405	90	Abigail Bygrave	1020	F30-34	AUS	01:09:06	05:43:23	04:13:30	11:16:04
413	413	91	Giulia Demaria	943	F30-34	ITA	01:05:56	05:36:09	04:23:50	11:16:48
416	416	92	Sarah Latonas	831	F30-34	CAN	01:08:09	05:39:24	04:12:02	11:17:07
417	417	93	Stephanie Nevin	900	F30-34	CAN	01:17:25	05:47:48	04:02:33	11:17:13
422	422	94	Eva Frieden	996	F30-34	USA	01:17:39	05:36:27	04:09:44	11:17:49
435	435	95	Anne Peanasky	985	F30-34	USA	00:58:40	06:00:19	04:10:15	11:19:30
438	438	96	Chantal Ivory	869	F30-34	AUS	01:13:20	05:43:17	04:04:37	11:20:11