Sarah Integlia-Hankla -
Ironman WC Hawaii 2023

Quick facts

1008/1008/175All/Gender/AG

F30-34Age group

849Bib number

USANationality


1:20:24	6:17:56	4:45:12	12:31:32

Compare Sarah Integlia-Hankla with other athletes!

849 Integlia-Hankla

876 Ramberg ×

1037 Okabe ×

891 Nelson ×

1014 Currier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:24	01:20:24	02:03 min/100m	+05:27 (181.) ●	+00:53 (1134.) ●	+00:51 (1135.) ●
Transition		01:24:41	00:04:17	-	-02:27 (23.) ●	-03:14 (158.) ●	-03:14 (158.) ●
Bike	1.6 km	01:28:05	00:03:24	28.24 km/h	-00:16 (48.) ●	-00:25 (241.) ●	-00:25 (241.) ●
Bike	3.3 km	01:32:43	00:04:38	22.01 km/h	+00:05 (146.) ●	-00:08 (849.) ●	-00:08 (850.) ●
Bike	7.4 km	01:42:12	00:09:29	25.94 km/h	+00:18 (166.) ●	-00:09 (949.) ●	-00:09 (949.) ●
Bike	13.8 km	01:53:07	00:10:55	35.18 km/h	+00:11 (155.) ●	-00:16 (820.) ●	-00:16 (820.) ●
Bike	15.7 km	01:56:19	00:03:12	35.63 km/h	+00:04 (154.) ●	-00:01 (1005.) ●	-00:01 (1005.) ●
Bike	16.7 km	01:58:37	00:02:18	26.09 km/h	+00:07 (178.) ●	+00:02 (1154.) ●	+00:02 (1156.) ●
Bike	17.8 km	02:01:00	00:02:23	27.69 km/h	+00:02 (138.) ●	-00:03 (872.) ●	-00:03 (872.) ●
Bike	19 km	02:03:07	00:02:07	34.02 km/h	+00:05 (177.) ●	+00:01 (1229.) ●	+00:01 (1230.) ●
Bike	23.5 km	02:11:41	00:08:34	31.52 km/h	+00:27 (182.) ●	+00:11 (1293.) ●	+00:11 (1293.) ●
Bike	40.2 km	02:38:26	00:26:45	37.46 km/h	+01:37 (191.) ●	+00:41 (1305.) ●	+00:41 (1305.) ●
Bike	50.3 km	03:02:35	00:24:09	25.09 km/h	+02:11 (207.) ●	+01:14 (1484.) ●	+01:13 (1485.) ●
Bike	67.3 km	03:38:44	00:36:09	28.22 km/h	+03:41 (207.) ●	+02:01 (1481.) ●	+02:00 (1482.) ●
Bike	80.5 km	04:07:42	00:28:58	27.34 km/h	+01:28 (182.) ●	-00:04 (1130.) ●	-00:05 (1131.) ●
Bike	95.7 km	04:45:40	00:37:58	24.02 km/h	+01:59 (177.) ●	-00:29 (1043.) ●	-00:29 (1043.) ●
Bike	111 km	05:12:05	00:26:25	34.75 km/h	-00:50 (113.) ●	-02:28 (622.) ●	-02:30 (622.) ●
Bike	124.2 km	05:36:02	00:23:57	33.07 km/h	+00:16 (153.) ●	-01:06 (844.) ●	-01:07 (844.) ●
Bike	141.2 km	06:13:13	00:37:11	27.43 km/h	+01:32 (168.) ●	-00:30 (1036.) ●	-00:31 (1036.) ●
Bike	151.2 km	06:44:24	00:31:11	19.24 km/h	+02:33 (192.) ●	+00:53 (1274.) ●	+00:52 (1275.) ●
Bike	168 km	07:16:26	00:32:02	31.47 km/h	+02:29 (182.) ●	+00:16 (1138.) ●	+00:15 (1138.) ●
Bike	172.5 km	07:25:12	00:08:46	30.8 km/h	+00:38 (186.) ●	+00:10 (1176.) ●	+00:09 (1177.) ●
Bike	173.6 km	07:27:40	00:02:28	26.76 km/h	+00:06 (171.) ●	-00:02 (968.) ●	-00:02 (969.) ●
Bike	174.8 km	07:30:03	00:02:23	30.21 km/h	+00:08 (178.) ●	±00:00 (1062.) ●	±00:00 (1063.) ●
Bike	175.9 km	07:31:55	00:01:52	35.36 km/h	+00:05 (169.) ●	-00:01 (1015.) ●	-00:01 (1015.) ●
Bike	177.7 km	07:36:14	00:04:19	25.02 km/h	+00:20 (183.) ●	-00:10 (1129.) ●	-00:10 (1130.) ●
Bike	179.3 km	07:39:00	00:02:46	34.7 km/h	+00:09 (178.) ●	±00:00 (1068.) ●	±00:00 (1068.) ●
Bike	181 km	07:42:37	00:03:37	28.2 km/h	-00:02 (124.) ●	-00:38 (612.) ●	-00:39 (612.) ●
Bike	181 km	07:42:37	06:17:56	28.74 km/h	+19:23 (181.) ●	-01:01 (1085.) ●	-01:12 (1085.) ●
Transition		07:46:20	00:03:43	-	-02:57 (28.) ●	-04:26 (154.) ●	-04:26 (154.) ●
Run	1.2 km	07:54:28	00:08:08	06:46 min/km	+01:36 (223.) ●	+01:03 (1695.) ●	+01:03 (1697.) ●
Run	3.1 km	08:08:03	00:13:35	07:08 min/km	+02:15 (210.) ●	+01:14 (1523.) ●	+01:14 (1525.) ●
Run	5.9 km	08:26:48	00:18:45	06:41 min/km	+03:00 (215.) ●	+01:36 (1517.) ●	+01:36 (1519.) ●
Run	8.6 km	08:45:14	00:18:26	06:49 min/km	+02:27 (204.) ●	+01:08 (1421.) ●	+01:08 (1423.) ●
Run	10.8 km	08:59:00	00:13:46	06:15 min/km	+02:11 (214.) ●	+01:19 (1543.) ●	+01:19 (1545.) ●
Run	12.1 km	09:07:20	00:08:20	06:24 min/km	+00:54 (192.) ●	+00:21 (1296.) ●	+00:21 (1298.) ●
Run	14.5 km	09:24:44	00:17:24	07:14 min/km	+02:43 (201.) ●	+01:27 (1464.) ●	+01:27 (1466.) ●
Run	16.4 km	09:39:20	00:14:36	07:41 min/km	+02:32 (207.) ●	+01:38 (1574.) ●	+01:38 (1576.) ●
Run	17.4 km	09:47:54	00:08:34	08:34 min/km	+01:37 (210.) ●	+01:06 (1594.) ●	+01:06 (1596.) ●
Run	18.3 km	09:57:32	00:09:38	10:42 min/km	+01:29 (197.) ●	+00:51 (1454.) ●	+00:51 (1454.) ●
Run	19.6 km	10:06:16	00:08:44	06:43 min/km	+01:01 (193.) ●	+00:20 (1332.) ●	+00:20 (1334.) ●
Run	22.6 km	10:27:42	00:21:26	07:08 min/km	+02:40 (192.) ●	+01:03 (1343.) ●	+01:02 (1345.) ●
Run	26.3 km	10:51:51	00:24:09	06:31 min/km	+03:27 (200.) ●	+01:27 (1408.) ●	+01:27 (1410.) ●
Run	26.5 km	10:54:02	00:02:11	10:55 min/km	+00:24 (215.) ●	+00:14 (1613.) ●	+00:14 (1616.) ●
Run	26.7 km	10:56:01	00:01:59	09:55 min/km	+00:13 (192.) ●	+00:02 (1348.) ●	+00:02 (1350.) ●
Run	28.8 km	11:13:49	00:17:48	08:28 min/km	+00:34 (159.) ●	-01:03 (952.) ●	-01:03 (953.) ●
Run	30.3 km	11:20:57	00:07:08	04:45 min/km	-00:24 (104.) ●	-01:03 (608.) ●	-01:03 (610.) ●
Run	33.3 km	11:37:02	00:16:05	05:21 min/km	-02:29 (61.) ●	-04:01 (285.) ●	-04:01 (285.) ●
Run	34.4 km	11:44:27	00:07:25	06:44 min/km	-00:49 (80.) ●	-01:31 (453.) ●	-01:31 (455.) ●
Run	35.5 km	11:51:34	00:07:07	06:28 min/km	-01:00 (59.) ●	-01:41 (341.) ●	-01:41 (341.) ●
Run	36.5 km	11:57:48	00:06:14	06:14 min/km	-00:32 (86.) ●	-01:10 (488.) ●	-01:10 (490.) ●
Run	38.2 km	12:09:37	00:11:49	06:57 min/km	-01:34 (72.) ●	-02:40 (410.) ●	-02:40 (411.) ●
Run	40.8 km	12:23:17	00:13:40	05:15 min/km	-01:38 (76.) ●	-03:12 (400.) ●	-03:12 (402.) ●
Run	42.1 km	12:29:05	00:05:48	04:27 min/km	-00:57 (42.) ●	-01:33 (230.) ●	-01:33 (231.) ●
Run	42.6 km	12:31:32	00:02:27	04:54 min/km	-00:36 (23.) ●	-01:05 (89.) ●	-01:06 (89.) ●
Run	42.6 km	12:31:32	04:45:12	06:41 min/km	+19:04 (175.) ●	-04:10 (1064.) ●	-04:12 (1066.) ●
Total	227.5 km	12:31:32	12:31:32	18.16 km/h	+38:30 (175.) ●	-11:58 (1008.) ●	-12:13 (1008.) ●

Ovr	Gen	Div	Name	#	AG
961	961	170	Sophie Brisson	963	F30-34	CAN	01:12:32	06:13:08	04:43:14	12:25:12
968	968	171	Christina Gonzalez	942	F30-34	USA	01:19:41	06:10:35	04:38:17	12:25:18
974	974	172	Maria Daniels	980	F30-34	NZL	01:12:05	05:58:04	04:58:46	12:26:01
982	982	173	Kelsey R Ramberg	876	F30-34	USA	01:17:43	06:24:01	04:32:32	12:27:21
995	995	174	Shoko Okabe	1037	F30-34	USA	01:23:55	06:29:00	04:21:27	12:29:29
1008	1008	175	Sarah Integlia-Hankla	849	F30-34	USA	01:20:24	06:17:56	04:45:12	12:31:32
1025	1025	176	Candace Nelson	891	F30-34	USA	01:04:46	06:09:56	05:00:34	12:33:03
1029	1029	177	Katherine Currier	1014	F30-34	USA	01:11:48	05:55:41	05:11:34	12:33:39
1037	1037	178	Morgan Pilat	1015	F30-34	USA	01:26:32	06:44:28	04:00:34	12:34:18
1111	1109	179	Allison Saroni	1029	F30-34	USA	01:07:43	05:34:40	05:52:52	12:43:08