Malgorzata Nowak -
Ironman WC Hawaii 2023

Quick facts

239/239/51All/Gender/AG

F30-34Age group

883Bib number

POLNationality


1:21:08	5:35:26	3:45:21	10:49:29

Compare Malgorzata Nowak with other athletes!

883 Nowak

986 Wright ×

872 Litton ×

1025 Rocher ×

826 Mosteller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:08	01:21:08	02:04 min/100m	+06:11 (184.) ●	+01:37 (1181.) ●	+01:35 (1182.) ●
Transition		01:25:01	00:03:53	-	-02:51 (11.) ●	-03:38 (100.) ●	-03:38 (100.) ●
Bike	1.6 km	01:29:22	00:04:21	22.07 km/h	+00:41 (228.) ●	+00:32 (1890.) ●	+00:32 (1892.) ●
Bike	3.3 km	01:33:33	00:04:11	24.38 km/h	-00:22 (39.) ●	-00:35 (204.) ●	-00:35 (204.) ●
Bike	7.4 km	01:42:14	00:08:41	28.33 km/h	-00:30 (65.) ●	-00:57 (313.) ●	-00:57 (313.) ●
Bike	13.8 km	01:52:07	00:09:53	38.85 km/h	-00:51 (28.) ●	-01:18 (158.) ●	-01:18 (158.) ●
Bike	15.7 km	01:55:07	00:03:00	38 km/h	-00:08 (65.) ●	-00:13 (366.) ●	-00:13 (366.) ●
Bike	16.7 km	01:57:10	00:02:03	29.27 km/h	-00:08 (63.) ●	-00:13 (313.) ●	-00:13 (313.) ●
Bike	17.8 km	01:59:23	00:02:13	29.77 km/h	-00:08 (58.) ●	-00:13 (295.) ●	-00:13 (295.) ●
Bike	19 km	02:01:17	00:01:54	37.89 km/h	-00:08 (45.) ●	-00:12 (261.) ●	-00:12 (261.) ●
Bike	23.5 km	02:08:52	00:07:35	35.6 km/h	-00:32 (48.) ●	-00:48 (278.) ●	-00:48 (278.) ●
Bike	40.2 km	02:32:26	00:23:34	42.52 km/h	-01:34 (63.) ●	-02:30 (310.) ●	-02:30 (310.) ●
Bike	50.3 km	02:53:09	00:20:43	29.25 km/h	-01:15 (72.) ●	-02:12 (345.) ●	-02:13 (345.) ●
Bike	67.3 km	03:23:12	00:30:03	33.94 km/h	-02:25 (56.) ●	-04:05 (271.) ●	-04:06 (271.) ●
Bike	80.5 km	03:48:28	00:25:16	31.35 km/h	-02:14 (42.) ●	-03:46 (207.) ●	-03:47 (207.) ●
Bike	95.7 km	04:22:24	00:33:56	26.88 km/h	-02:03 (82.) ●	-04:31 (396.) ●	-04:31 (396.) ●
Bike	111 km	04:47:41	00:25:17	36.31 km/h	-01:58 (63.) ●	-03:36 (348.) ●	-03:38 (348.) ●
Bike	124.2 km	05:09:55	00:22:14	35.62 km/h	-01:27 (79.) ●	-02:49 (373.) ●	-02:50 (373.) ●
Bike	141.2 km	05:43:47	00:33:52	30.12 km/h	-01:47 (91.) ●	-03:49 (420.) ●	-03:50 (420.) ●
Bike	151.2 km	06:10:41	00:26:54	22.3 km/h	-01:44 (78.) ●	-03:24 (380.) ●	-03:25 (380.) ●
Bike	168 km	06:37:29	00:26:48	37.61 km/h	-02:45 (70.) ●	-04:58 (331.) ●	-04:59 (331.) ●
Bike	172.5 km	06:45:05	00:07:36	35.53 km/h	-00:32 (68.) ●	-01:00 (338.) ●	-01:01 (338.) ●
Bike	173.6 km	06:47:19	00:02:14	29.55 km/h	-00:08 (72.) ●	-00:16 (371.) ●	-00:16 (371.) ●
Bike	174.8 km	06:49:26	00:02:07	34.02 km/h	-00:08 (65.) ●	-00:16 (326.) ●	-00:16 (326.) ●
Bike	175.9 km	06:51:08	00:01:42	38.82 km/h	-00:05 (81.) ●	-00:11 (396.) ●	-00:11 (396.) ●
Bike	177.7 km	06:54:53	00:03:45	28.8 km/h	-00:14 (70.) ●	-00:44 (356.) ●	-00:44 (356.) ●
Bike	179.3 km	06:57:19	00:02:26	39.45 km/h	-00:11 (50.) ●	-00:20 (244.) ●	-00:20 (244.) ●
Bike	181 km	07:00:27	00:03:08	32.55 km/h	-00:31 (7.) ●	-01:07 (67.) ●	-01:08 (67.) ●
Bike	181 km	07:00:27	05:35:26	32.38 km/h	-23:07 (68.) ●	-43:31 (321.) ●	-43:42 (321.) ●
Transition		07:04:08	00:03:41	-	-02:59 (27.) ●	-04:28 (146.) ●	-04:28 (146.) ●
Run	1.2 km	07:10:08	00:06:00	05:00 min/km	-00:32 (67.) ●	-01:05 (359.) ●	-01:05 (359.) ●
Run	3.1 km	07:20:10	00:10:02	05:16 min/km	-01:18 (58.) ●	-02:19 (310.) ●	-02:19 (310.) ●
Run	5.9 km	07:34:10	00:14:00	04:59 min/km	-01:45 (58.) ●	-03:09 (303.) ●	-03:09 (303.) ●
Run	8.6 km	07:48:20	00:14:10	05:14 min/km	-01:49 (55.) ●	-03:08 (281.) ●	-03:08 (281.) ●
Run	10.8 km	07:58:36	00:10:16	04:39 min/km	-01:19 (57.) ●	-02:11 (292.) ●	-02:11 (292.) ●
Run	12.1 km	08:05:09	00:06:33	05:02 min/km	-00:53 (55.) ●	-01:26 (284.) ●	-01:26 (284.) ●
Run	14.5 km	08:17:31	00:12:22	05:09 min/km	-02:19 (34.) ●	-03:35 (179.) ●	-03:35 (179.) ●
Run	16.4 km	08:27:45	00:10:14	05:23 min/km	-01:50 (42.) ●	-02:44 (221.) ●	-02:44 (221.) ●
Run	17.4 km	08:33:42	00:05:57	05:57 min/km	-01:00 (42.) ●	-01:31 (234.) ●	-01:31 (234.) ●
Run	18.3 km	08:40:25	00:06:43	07:27 min/km	-01:26 (32.) ●	-02:04 (202.) ●	-02:04 (202.) ●
Run	19.6 km	08:46:54	00:06:29	04:59 min/km	-01:14 (30.) ●	-01:55 (168.) ●	-01:55 (168.) ●
Run	22.6 km	09:02:46	00:15:52	05:17 min/km	-02:54 (39.) ●	-04:31 (237.) ●	-04:32 (237.) ●
Run	26.3 km	09:20:52	00:18:06	04:53 min/km	-02:36 (49.) ●	-04:36 (264.) ●	-04:36 (264.) ●
Run	26.5 km	09:22:30	00:01:38	08:10 min/km	-00:09 (87.) ●	-00:19 (422.) ●	-00:19 (423.) ●
Run	26.7 km	09:24:00	00:01:30	07:30 min/km	-00:16 (72.) ●	-00:27 (356.) ●	-00:27 (357.) ●
Run	28.8 km	09:37:56	00:13:56	06:38 min/km	-03:18 (30.) ●	-04:55 (186.) ●	-04:55 (186.) ●
Run	30.3 km	09:44:23	00:06:27	04:18 min/km	-01:05 (46.) ●	-01:44 (247.) ●	-01:44 (248.) ●
Run	33.3 km	09:59:59	00:15:36	05:12 min/km	-02:58 (31.) ●	-04:30 (198.) ●	-04:30 (198.) ●
Run	34.4 km	10:06:22	00:06:23	05:48 min/km	-01:51 (15.) ●	-02:33 (98.) ●	-02:33 (98.) ●
Run	35.5 km	10:12:49	00:06:27	05:51 min/km	-01:40 (17.) ●	-02:21 (121.) ●	-02:21 (121.) ●
Run	36.5 km	10:18:23	00:05:34	05:34 min/km	-01:12 (21.) ●	-01:50 (132.) ●	-01:50 (132.) ●
Run	38.2 km	10:29:15	00:10:52	06:23 min/km	-02:31 (28.) ●	-03:37 (178.) ●	-03:37 (178.) ●
Run	40.8 km	10:41:36	00:12:21	04:45 min/km	-02:57 (20.) ●	-04:31 (131.) ●	-04:31 (131.) ●
Run	42.1 km	10:47:07	00:05:31	04:14 min/km	-01:14 (19.) ●	-01:50 (112.) ●	-01:50 (112.) ●
Run	42.6 km	10:49:29	00:02:22	04:44 min/km	-00:41 (12.) ●	-01:10 (48.) ●	-01:11 (48.) ●
Run	42.6 km	10:49:29	03:45:21	05:17 min/km	-40:47 (33.) ●	-01:04:01 (180.) ●	-01:04:03 (180.) ●
Total	227.5 km	10:49:29	10:49:29	21.02 km/h	-01:03:33 (51.) ●	-01:54:01 (239.) ●	-01:54:16 (239.) ●

Ovr	Gen	Div	Name	#	AG
229	229	46	Sarah Goossens	1034	F30-34	BEL	01:06:43	05:18:00	04:11:20	10:46:36
233	233	47	Laura Hermann	1057	F30-34	USA	01:12:34	05:34:19	03:48:58	10:47:24
234	234	48	Rebecca Fellows	926	F30-34	GBR	01:08:23	05:41:48	03:49:30	10:47:37
237	237	49	Jo Wright	986	F30-34	GBR	01:10:54	05:12:54	04:18:45	10:49:06
238	238	50	Brittney Litton	872	F30-34	NZL	01:11:08	05:26:39	03:58:50	10:49:06
239	239	51	Malgorzata Nowak	883	F30-34	POL	01:21:08	05:35:26	03:45:21	10:49:29
241	241	52	Aurelie Rocher	1025	F30-34	USA	01:12:26	05:51:08	03:36:54	10:49:45
243	243	53	Kara Mosteller	826	F30-34	USA	01:14:06	05:24:56	03:59:01	10:49:53
253	253	54	Julia Rohracker	935	F30-34	DEU	01:08:11	05:53:25	03:41:53	10:51:38
256	256	55	Estelle Molas	940	F30-34	FRA	01:03:23	05:41:33	03:54:33	10:51:46