Ewelina Tarnawa -
Ironman WC Hawaii 2023

Quick facts

375/375/80All/Gender/AG

F30-34Age group

892Bib number

POLNationality


1:23:18	5:41:37	3:57:19	11:12:19

Compare Ewelina Tarnawa with other athletes!

892 Tarnawa

877 Kaptan ×

951 Vallejos Caceres ×

979 Pickering ×

928 Bam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:18	01:23:18	02:08 min/100m	+08:21 (194.) ●	+03:47 (1332.) ●	+03:45 (1333.) ●
Transition		01:28:32	00:05:14	-	-01:30 (66.) ●	-02:17 (385.) ●	-02:17 (385.) ●
Bike	1.6 km	01:32:06	00:03:34	26.92 km/h	-00:06 (99.) ●	-00:15 (487.) ●	-00:15 (487.) ●
Bike	3.3 km	01:36:25	00:04:19	23.63 km/h	-00:14 (76.) ●	-00:27 (344.) ●	-00:27 (344.) ●
Bike	7.4 km	01:44:51	00:08:26	29.17 km/h	-00:45 (40.) ●	-01:12 (195.) ●	-01:12 (195.) ●
Bike	13.8 km	01:54:41	00:09:50	39.05 km/h	-00:54 (23.) ●	-01:21 (141.) ●	-01:21 (141.) ●
Bike	15.7 km	01:57:30	00:02:49	40.47 km/h	-00:19 (19.) ●	-00:24 (107.) ●	-00:24 (107.) ●
Bike	16.7 km	01:59:31	00:02:01	29.75 km/h	-00:10 (52.) ●	-00:15 (243.) ●	-00:15 (243.) ●
Bike	17.8 km	02:01:40	00:02:09	30.7 km/h	-00:12 (31.) ●	-00:17 (169.) ●	-00:17 (169.) ●
Bike	19 km	02:03:27	00:01:47	40.37 km/h	-00:15 (5.) ●	-00:19 (72.) ●	-00:19 (72.) ●
Bike	23.5 km	02:10:55	00:07:28	36.16 km/h	-00:39 (38.) ●	-00:55 (209.) ●	-00:55 (209.) ●
Bike	40.2 km	02:33:32	00:22:37	44.3 km/h	-02:31 (27.) ●	-03:27 (154.) ●	-03:27 (154.) ●
Bike	50.3 km	02:53:08	00:19:36	30.92 km/h	-02:22 (24.) ●	-03:19 (139.) ●	-03:20 (139.) ●
Bike	67.3 km	03:23:11	00:30:03	33.94 km/h	-02:25 (57.) ●	-04:05 (272.) ●	-04:06 (272.) ●
Bike	80.5 km	03:49:06	00:25:55	30.56 km/h	-01:35 (68.) ●	-03:07 (326.) ●	-03:08 (326.) ●
Bike	95.7 km	04:24:47	00:35:41	25.56 km/h	-00:18 (126.) ●	-02:46 (662.) ●	-02:46 (662.) ●
Bike	111 km	04:50:11	00:25:24	36.14 km/h	-01:51 (73.) ●	-03:29 (381.) ●	-03:31 (381.) ●
Bike	124.2 km	05:12:54	00:22:43	34.86 km/h	-00:58 (105.) ●	-02:20 (498.) ●	-02:21 (498.) ●
Bike	141.2 km	05:48:10	00:35:16	28.92 km/h	-00:23 (123.) ●	-02:25 (655.) ●	-02:26 (655.) ●
Bike	151.2 km	06:17:05	00:28:55	20.75 km/h	+00:17 (141.) ●	-01:23 (798.) ●	-01:24 (798.) ●
Bike	168 km	06:46:04	00:28:59	34.78 km/h	-00:34 (131.) ●	-02:47 (639.) ●	-02:48 (639.) ●
Bike	172.5 km	06:54:01	00:07:57	33.96 km/h	-00:11 (106.) ●	-00:39 (550.) ●	-00:40 (550.) ●
Bike	173.6 km	06:56:20	00:02:19	28.49 km/h	-00:03 (108.) ●	-00:11 (582.) ●	-00:11 (582.) ●
Bike	174.8 km	06:58:28	00:02:08	33.75 km/h	-00:07 (74.) ●	-00:15 (359.) ●	-00:15 (359.) ●
Bike	175.9 km	07:00:09	00:01:41	39.21 km/h	-00:06 (70.) ●	-00:12 (347.) ●	-00:12 (347.) ●
Bike	177.7 km	07:03:55	00:03:46	28.67 km/h	-00:13 (77.) ●	-00:43 (372.) ●	-00:43 (372.) ●
Bike	179.3 km	07:06:29	00:02:34	37.4 km/h	-00:03 (113.) ●	-00:12 (545.) ●	-00:12 (545.) ●
Bike	181 km	07:10:09	00:03:40	27.82 km/h	+00:01 (138.) ●	-00:35 (684.) ●	-00:36 (684.) ●
Bike	181 km	07:10:09	05:41:37	31.79 km/h	-16:56 (84.) ●	-37:20 (397.) ●	-37:31 (397.) ●
Transition		07:15:00	00:04:51	-	-01:49 (77.) ●	-03:18 (397.) ●	-03:18 (398.) ●
Run	1.2 km	07:22:09	00:07:09	05:57 min/km	+00:37 (199.) ●	+00:04 (1253.) ●	+00:04 (1255.) ●
Run	3.1 km	07:33:08	00:10:59	05:46 min/km	-00:21 (119.) ●	-01:22 (629.) ●	-01:22 (629.) ●
Run	5.9 km	07:47:50	00:14:42	05:14 min/km	-01:03 (86.) ●	-02:27 (457.) ●	-02:27 (457.) ●
Run	8.6 km	08:02:40	00:14:50	05:29 min/km	-01:09 (85.) ●	-02:28 (432.) ●	-02:28 (432.) ●
Run	10.8 km	08:13:30	00:10:50	04:55 min/km	-00:45 (88.) ●	-01:37 (480.) ●	-01:37 (481.) ●
Run	12.1 km	08:20:30	00:07:00	05:23 min/km	-00:26 (98.) ●	-00:59 (532.) ●	-00:59 (532.) ●
Run	14.5 km	08:33:45	00:13:15	05:31 min/km	-01:26 (74.) ●	-02:42 (380.) ●	-02:42 (380.) ●
Run	16.4 km	08:44:39	00:10:54	05:44 min/km	-01:10 (77.) ●	-02:04 (403.) ●	-02:04 (403.) ●
Run	17.4 km	08:50:57	00:06:18	06:18 min/km	-00:39 (78.) ●	-01:10 (433.) ●	-01:10 (434.) ●
Run	18.3 km	08:58:20	00:07:23	08:12 min/km	-00:46 (80.) ●	-01:24 (435.) ●	-01:24 (435.) ●
Run	19.6 km	09:05:14	00:06:54	05:18 min/km	-00:49 (60.) ●	-01:30 (314.) ●	-01:30 (314.) ●
Run	22.6 km	09:21:54	00:16:40	05:33 min/km	-02:06 (65.) ●	-03:43 (354.) ●	-03:44 (354.) ●
Run	26.3 km	09:40:10	00:18:16	04:56 min/km	-02:26 (53.) ●	-04:26 (287.) ●	-04:26 (287.) ●
Run	26.5 km	09:41:45	00:01:35	07:55 min/km	-00:12 (59.) ●	-00:22 (282.) ●	-00:22 (283.) ●
Run	26.7 km	09:43:12	00:01:27	07:15 min/km	-00:19 (42.) ●	-00:30 (240.) ●	-00:30 (241.) ●
Run	28.8 km	09:57:35	00:14:23	06:50 min/km	-02:51 (47.) ●	-04:28 (246.) ●	-04:28 (246.) ●
Run	30.3 km	10:04:00	00:06:25	04:16 min/km	-01:07 (42.) ●	-01:46 (232.) ●	-01:46 (233.) ●
Run	33.3 km	10:19:36	00:15:36	05:12 min/km	-02:58 (32.) ●	-04:30 (199.) ●	-04:30 (199.) ●
Run	34.4 km	10:26:39	00:07:03	06:24 min/km	-01:11 (53.) ●	-01:53 (299.) ●	-01:53 (300.) ●
Run	35.5 km	10:33:50	00:07:11	06:31 min/km	-00:56 (65.) ●	-01:37 (373.) ●	-01:37 (373.) ●
Run	36.5 km	10:39:33	00:05:43	05:43 min/km	-01:03 (31.) ●	-01:41 (192.) ●	-01:41 (193.) ●
Run	38.2 km	10:50:41	00:11:08	06:32 min/km	-02:15 (46.) ●	-03:21 (246.) ●	-03:21 (246.) ●
Run	40.8 km	11:03:36	00:12:55	04:58 min/km	-02:23 (43.) ●	-03:57 (233.) ●	-03:57 (234.) ●
Run	42.1 km	11:09:29	00:05:53	04:31 min/km	-00:52 (47.) ●	-01:28 (272.) ●	-01:28 (273.) ●
Run	42.6 km	11:12:19	00:02:50	05:40 min/km	-00:13 (95.) ●	-00:42 (491.) ●	-00:43 (491.) ●
Run	42.6 km	11:12:19	03:57:19	05:34 min/km	-28:49 (63.) ●	-52:03 (330.) ●	-52:05 (330.) ●
Total	227.5 km	11:12:19	11:12:19	20.3 km/h	-40:43 (80.) ●	-01:31:11 (375.) ●	-01:31:26 (375.) ●

Ovr	Gen	Div	Name	#	AG
335	335	75	Kristy Blair	992	F30-34	CAN	01:21:49	05:30:05	04:02:29	11:05:52
346	346	76	Anna Peterek	907	F30-34	POL	01:08:22	05:49:51	03:53:59	11:08:08
353	353	77	Samantha Ecker	991	F30-34	LUX	01:10:51	05:30:23	04:15:02	11:08:55
363	363	78	Marie-Cristine Kaptan	877	F30-34	CHE	01:19:08	05:47:14	03:52:35	11:10:36
365	365	79	Barbara Vallejos Caceres	951	F30-34	CHL	01:20:09	05:54:51	03:43:57	11:11:03
375	375	80	Ewelina Tarnawa	892	F30-34	POL	01:23:18	05:41:37	03:57:19	11:12:19
376	376	81	Lois Pickering	979	F30-34	AUS	01:12:47	05:39:25	04:09:45	11:12:28
380	380	82	Helene Bam	928	F30-34	ZAF	01:13:22	05:31:22	04:17:33	11:13:31
384	384	83	Celenie Piccot	886	F30-34	FRA	01:08:30	05:53:39	03:59:50	11:13:51
385	385	84	Megan Reuss	941	F30-34	USA	01:10:26	05:55:44	03:57:15	11:13:53