Sarah Allen -
Ironman WC Hawaii 2023

Quick facts

1768/1766/230All/Gender/AG

F30-34Age group

904Bib number

CANNationality


1:29:31	7:27:08	5:25:09	14:47:21

Compare Sarah Allen with other athletes!

904 Allen

874 Sames ×

1045 Myszkowski ×

861 Suddaby ×

909 Tongue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:31	01:29:31	02:17 min/100m	+14:34 (217.) ●	+10:00 (1633.) ●	+09:58 (1634.) ●
Transition		01:41:52	00:12:21	-	+05:37 (228.) ●	+04:50 (1926.) ●	+04:50 (1930.) ●
Bike	1.6 km	01:46:16	00:04:24	21.82 km/h	+00:44 (231.) ●	+00:35 (1922.) ●	+00:35 (1924.) ●
Bike	3.3 km	01:51:29	00:05:13	19.55 km/h	+00:40 (229.) ●	+00:27 (1714.) ●	+00:27 (1716.) ●
Bike	7.4 km	02:01:25	00:09:56	24.77 km/h	+00:45 (199.) ●	+00:18 (1319.) ●	+00:18 (1321.) ●
Bike	13.8 km	02:13:51	00:12:26	30.88 km/h	+01:42 (229.) ●	+01:15 (1841.) ●	+01:15 (1843.) ●
Bike	15.7 km	02:17:33	00:03:42	30.81 km/h	+00:34 (235.) ●	+00:29 (1977.) ●	+00:29 (1981.) ●
Bike	16.7 km	02:20:03	00:02:30	24 km/h	+00:19 (219.) ●	+00:14 (1736.) ●	+00:14 (1739.) ●
Bike	17.8 km	02:22:46	00:02:43	24.29 km/h	+00:22 (227.) ●	+00:17 (1830.) ●	+00:17 (1833.) ●
Bike	19 km	02:25:10	00:02:24	30 km/h	+00:22 (234.) ●	+00:18 (1952.) ●	+00:18 (1955.) ●
Bike	23.5 km	02:34:11	00:09:01	29.94 km/h	+00:54 (219.) ●	+00:38 (1672.) ●	+00:38 (1674.) ●
Bike	40.2 km	03:02:54	00:28:43	34.89 km/h	+03:35 (223.) ●	+02:39 (1743.) ●	+02:39 (1744.) ●
Bike	50.3 km	03:33:28	00:30:34	19.83 km/h	+08:36 (235.) ●	+07:39 (2017.) ●	+07:38 (2021.) ●
Bike	67.3 km	04:14:08	00:40:40	25.08 km/h	+08:12 (231.) ●	+06:32 (1907.) ●	+06:31 (1909.) ●
Bike	80.5 km	04:46:38	00:32:30	24.37 km/h	+05:00 (226.) ●	+03:28 (1723.) ●	+03:27 (1724.) ●
Bike	95.7 km	05:32:10	00:45:32	20.03 km/h	+09:33 (232.) ●	+07:05 (1843.) ●	+07:05 (1845.) ●
Bike	111 km	06:06:17	00:34:07	26.91 km/h	+06:52 (228.) ●	+05:14 (1806.) ●	+05:12 (1808.) ●
Bike	124.2 km	06:36:59	00:30:42	25.8 km/h	+07:01 (232.) ●	+05:39 (1909.) ●	+05:38 (1912.) ●
Bike	141.2 km	07:21:44	00:44:45	22.79 km/h	+09:06 (231.) ●	+07:04 (1876.) ●	+07:03 (1878.) ●
Bike	151.2 km	07:57:06	00:35:22	16.97 km/h	+06:44 (228.) ●	+05:04 (1805.) ●	+05:03 (1807.) ●
Bike	168 km	08:40:09	00:43:03	23.41 km/h	+13:30 (235.) ●	+11:17 (1985.) ●	+11:16 (1989.) ●
Bike	172.5 km	08:49:26	00:09:17	29.08 km/h	+01:09 (211.) ●	+00:41 (1510.) ●	+00:40 (1512.) ●
Bike	173.6 km	08:52:08	00:02:42	24.44 km/h	+00:20 (213.) ●	+00:12 (1542.) ●	+00:12 (1545.) ●
Bike	174.8 km	08:54:40	00:02:32	28.42 km/h	+00:17 (212.) ●	+00:09 (1485.) ●	+00:09 (1486.) ●
Bike	175.9 km	08:56:50	00:02:10	30.46 km/h	+00:23 (232.) ●	+00:17 (1876.) ●	+00:17 (1879.) ●
Bike	177.7 km	09:01:32	00:04:42	22.98 km/h	+00:43 (226.) ●	+00:13 (1633.) ●	+00:13 (1635.) ●
Bike	179.3 km	09:04:42	00:03:10	30.32 km/h	+00:33 (234.) ●	+00:24 (1856.) ●	+00:24 (1858.) ●
Bike	181 km	09:09:00	00:04:18	23.72 km/h	+00:39 (223.) ●	+00:03 (1676.) ●	+00:02 (1676.) ●
Bike	181 km	09:09:00	07:27:08	24.29 km/h	+01:28:35 (234.) ●	+01:08:11 (1894.) ●	+01:08:00 (1896.) ●
Transition		09:22:12	00:13:12	-	+06:32 (231.) ●	+05:03 (1856.) ●	+05:03 (1858.) ●
Run	1.2 km	09:29:23	00:07:11	05:59 min/km	+00:39 (204.) ●	+00:06 (1271.) ●	+00:06 (1273.) ●
Run	3.1 km	09:43:01	00:13:38	07:10 min/km	+02:18 (211.) ●	+01:17 (1532.) ●	+01:17 (1534.) ●
Run	5.9 km	10:00:49	00:17:48	06:21 min/km	+02:03 (198.) ●	+00:39 (1310.) ●	+00:39 (1312.) ●
Run	8.6 km	10:24:40	00:23:51	08:50 min/km	+07:52 (235.) ●	+06:33 (1952.) ●	+06:33 (1954.) ●
Run	10.8 km	10:37:16	00:12:36	05:43 min/km	+01:01 (181.) ●	+00:09 (1203.) ●	+00:09 (1205.) ●
Run	12.1 km	10:45:21	00:08:05	06:13 min/km	+00:39 (177.) ●	+00:06 (1163.) ●	+00:06 (1165.) ●
Run	14.5 km	11:01:27	00:16:06	06:42 min/km	+01:25 (179.) ●	+00:09 (1157.) ●	+00:09 (1158.) ●
Run	16.4 km	11:21:59	00:20:32	10:48 min/km	+08:28 (237.) ●	+07:34 (2023.) ●	+07:34 (2026.) ●
Run	17.4 km	11:29:27	00:07:28	07:28 min/km	+00:31 (175.) ●	±00:00 (1183.) ●	±00:00 (1184.) ●
Run	18.3 km	11:37:57	00:08:30	09:26 min/km	+00:21 (159.) ●	-00:17 (984.) ●	-00:17 (984.) ●
Run	19.6 km	11:46:05	00:08:08	06:15 min/km	+00:25 (161.) ●	-00:16 (996.) ●	-00:16 (998.) ●
Run	22.6 km	12:06:50	00:20:45	06:55 min/km	+01:59 (183.) ●	+00:22 (1221.) ●	+00:21 (1223.) ●
Run	26.3 km	12:31:41	00:24:51	06:42 min/km	+04:09 (209.) ●	+02:09 (1501.) ●	+02:09 (1503.) ●
Run	26.5 km	12:35:51	00:04:10	20:50 min/km	+02:23 (237.) ●	+02:13 (2028.) ●	+02:13 (2032.) ●
Run	26.7 km	12:37:42	00:01:51	09:15 min/km	+00:05 (175.) ●	-00:06 (1148.) ●	-00:06 (1150.) ●
Run	28.8 km	12:56:14	00:18:32	08:49 min/km	+01:18 (170.) ●	-00:19 (1103.) ●	-00:19 (1105.) ●
Run	30.3 km	13:04:56	00:08:42	05:48 min/km	+01:10 (198.) ●	+00:31 (1418.) ●	+00:31 (1420.) ●
Run	33.3 km	13:30:04	00:25:08	08:22 min/km	+06:34 (226.) ●	+05:02 (1777.) ●	+05:02 (1781.) ●
Run	34.4 km	13:41:12	00:11:08	10:07 min/km	+02:54 (219.) ●	+02:12 (1733.) ●	+02:12 (1736.) ●
Run	35.5 km	13:51:58	00:10:46	09:47 min/km	+02:39 (220.) ●	+01:58 (1714.) ●	+01:58 (1716.) ●
Run	36.5 km	14:00:51	00:08:53	08:53 min/km	+02:07 (220.) ●	+01:29 (1693.) ●	+01:29 (1696.) ●
Run	38.2 km	14:18:37	00:17:46	10:27 min/km	+04:23 (220.) ●	+03:17 (1702.) ●	+03:17 (1704.) ●
Run	40.8 km	14:36:53	00:18:16	07:01 min/km	+02:58 (208.) ●	+01:24 (1438.) ●	+01:24 (1441.) ●
Run	42.1 km	14:44:12	00:07:19	05:37 min/km	+00:34 (185.) ●	-00:02 (1209.) ●	-00:02 (1211.) ●
Run	42.6 km	14:47:21	00:03:09	06:18 min/km	+00:06 (159.) ●	-00:23 (1000.) ●	-00:24 (1002.) ●
Run	42.6 km	14:47:21	05:25:09	07:37 min/km	+59:01 (214.) ●	+35:47 (1551.) ●	+35:45 (1553.) ●
Total	227.5 km	14:47:21	14:47:21	15.38 km/h	+02:54:19 (230.) ●	+02:03:51 (1766.) ●	+02:03:36 (1768.) ●

Ovr	Gen	Div	Name	#	AG
1701	1699	225	Caitlin Johnson	908	F30-34	USA	01:21:31	07:10:56	05:35:56	14:28:12
1714	1712	226	Thanh Vu	899	F30-34	VNM	01:37:12	07:18:40	05:23:03	14:31:14
1739	1737	227	Alex Tennant	894	F30-34	GBR	01:40:57	06:37:12	05:58:15	14:37:27
1748	1746	228	Nicki Sames	874	F30-34	NZL	01:37:27	07:04:05	05:34:03	14:40:48
1763	1761	229	Olivia Myszkowski	1045	F30-34	USA	01:14:59	07:06:57	06:03:56	14:44:24
1768	1766	230	Sarah Allen	904	F30-34	CAN	01:29:31	07:27:08	05:25:09	14:47:21
1799	1797	231	Kat Suddaby	861	F30-34	GBR	01:22:52	07:00:46	06:09:01	14:56:19
1834	1832	232	Katie Tongue	909	F30-34	CAN	01:07:37	07:09:43	06:32:50	15:05:26
1854	1852	233	Chelsie Robinson	854	F30-34	USA	01:41:23	07:06:27	06:12:33	15:13:03
1856	1854	234	Marina Andresen	1042	F30-34	DEU	01:37:38	07:30:53	05:41:22	15:13:19