Sarah Kay -
Ironman WC Hawaii 2023

Quick facts

175/175/32All/Gender/AG

F30-34Age group

922Bib number

ZAFNationality


56:26	5:37:04	3:52:02	10:35:11

Compare Sarah Kay with other athletes!

922 Kay

887 Pirinoli Guyot ×

936 Pennella ×

920 Gableman ×

939 Derme ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:26	00:56:26	01:26 min/100m	-18:31 (3.) ●	-23:05 (33.) ●	-23:07 (33.) ●
Transition		01:02:02	00:05:36	-	-01:08 (84.) ●	-01:55 (502.) ●	-01:55 (502.) ●
Bike	1.6 km	01:05:34	00:03:32	27.17 km/h	-00:08 (90.) ●	-00:17 (422.) ●	-00:17 (422.) ●
Bike	3.3 km	01:09:28	00:03:54	26.15 km/h	-00:39 (6.) ●	-00:52 (64.) ●	-00:52 (64.) ●
Bike	7.4 km	01:17:46	00:08:18	29.64 km/h	-00:53 (26.) ●	-01:20 (145.) ●	-01:20 (145.) ●
Bike	13.8 km	01:28:10	00:10:24	36.92 km/h	-00:20 (96.) ●	-00:47 (399.) ●	-00:47 (399.) ●
Bike	15.7 km	01:31:16	00:03:06	36.77 km/h	-00:02 (112.) ●	-00:07 (650.) ●	-00:07 (650.) ●
Bike	16.7 km	01:33:21	00:02:05	28.8 km/h	-00:06 (76.) ●	-00:11 (376.) ●	-00:11 (376.) ●
Bike	17.8 km	01:35:40	00:02:19	28.49 km/h	-00:02 (109.) ●	-00:07 (592.) ●	-00:07 (592.) ●
Bike	19 km	01:37:43	00:02:03	35.12 km/h	+00:01 (141.) ●	-00:03 (900.) ●	-00:03 (900.) ●
Bike	23.5 km	01:45:38	00:07:55	34.11 km/h	-00:12 (92.) ●	-00:28 (554.) ●	-00:28 (554.) ●
Bike	40.2 km	02:10:01	00:24:23	41.09 km/h	-00:45 (96.) ●	-01:41 (522.) ●	-01:41 (522.) ●
Bike	50.3 km	02:32:01	00:22:00	27.55 km/h	+00:02 (133.) ●	-00:55 (728.) ●	-00:56 (728.) ●
Bike	67.3 km	03:03:11	00:31:10	32.73 km/h	-01:18 (97.) ●	-02:58 (448.) ●	-02:59 (448.) ●
Bike	80.5 km	03:30:04	00:26:53	29.46 km/h	-00:37 (104.) ●	-02:09 (554.) ●	-02:10 (554.) ●
Bike	95.7 km	04:03:55	00:33:51	26.94 km/h	-02:08 (78.) ●	-04:36 (386.) ●	-04:36 (386.) ●
Bike	111 km	04:29:36	00:25:41	35.74 km/h	-01:34 (89.) ●	-03:12 (446.) ●	-03:14 (446.) ●
Bike	124.2 km	04:51:51	00:22:15	35.6 km/h	-01:26 (82.) ●	-02:48 (380.) ●	-02:49 (380.) ●
Bike	141.2 km	05:24:13	00:32:22	31.51 km/h	-03:17 (47.) ●	-05:19 (228.) ●	-05:20 (228.) ●
Bike	151.2 km	05:49:51	00:25:38	23.41 km/h	-03:00 (42.) ●	-04:40 (204.) ●	-04:41 (204.) ●
Bike	168 km	06:15:37	00:25:46	39.12 km/h	-03:47 (41.) ●	-06:00 (205.) ●	-06:01 (205.) ●
Bike	172.5 km	06:23:27	00:07:50	34.47 km/h	-00:18 (91.) ●	-00:46 (474.) ●	-00:47 (474.) ●
Bike	173.6 km	06:25:41	00:02:14	29.55 km/h	-00:08 (73.) ●	-00:16 (372.) ●	-00:16 (372.) ●
Bike	174.8 km	06:27:49	00:02:08	33.75 km/h	-00:07 (76.) ●	-00:15 (361.) ●	-00:15 (361.) ●
Bike	175.9 km	06:29:33	00:01:44	38.08 km/h	-00:03 (96.) ●	-00:09 (498.) ●	-00:09 (498.) ●
Bike	177.7 km	06:33:13	00:03:40	29.45 km/h	-00:19 (58.) ●	-00:49 (264.) ●	-00:49 (264.) ●
Bike	179.3 km	06:35:46	00:02:33	37.65 km/h	-00:04 (96.) ●	-00:13 (497.) ●	-00:13 (497.) ●
Bike	181 km	06:39:06	00:03:20	30.6 km/h	-00:19 (44.) ●	-00:55 (216.) ●	-00:56 (216.) ●
Bike	181 km	06:39:06	05:37:04	32.22 km/h	-21:29 (72.) ●	-41:53 (339.) ●	-42:04 (339.) ●
Transition		06:43:09	00:04:03	-	-02:37 (42.) ●	-04:06 (224.) ●	-04:06 (224.) ●
Run	1.2 km	06:49:11	00:06:02	05:01 min/km	-00:30 (75.) ●	-01:03 (381.) ●	-01:03 (381.) ●
Run	3.1 km	06:59:08	00:09:57	05:14 min/km	-01:23 (51.) ●	-02:24 (278.) ●	-02:24 (278.) ●
Run	5.9 km	07:14:03	00:14:55	05:19 min/km	-00:50 (99.) ●	-02:14 (512.) ●	-02:14 (512.) ●
Run	8.6 km	07:28:09	00:14:06	05:13 min/km	-01:53 (54.) ●	-03:12 (266.) ●	-03:12 (266.) ●
Run	10.8 km	07:38:17	00:10:08	04:36 min/km	-01:27 (46.) ●	-02:19 (245.) ●	-02:19 (245.) ●
Run	12.1 km	07:44:56	00:06:39	05:06 min/km	-00:47 (64.) ●	-01:20 (339.) ●	-01:20 (339.) ●
Run	14.5 km	07:57:57	00:13:01	05:25 min/km	-01:40 (64.) ●	-02:56 (327.) ●	-02:56 (327.) ●
Run	16.4 km	08:08:35	00:10:38	05:35 min/km	-01:26 (61.) ●	-02:20 (339.) ●	-02:20 (339.) ●
Run	17.4 km	08:14:34	00:05:59	05:59 min/km	-00:58 (46.) ●	-01:29 (253.) ●	-01:29 (253.) ●
Run	18.3 km	08:21:42	00:07:08	07:55 min/km	-01:01 (56.) ●	-01:39 (334.) ●	-01:39 (334.) ●
Run	19.6 km	08:28:47	00:07:05	05:26 min/km	-00:38 (81.) ●	-01:19 (400.) ●	-01:19 (400.) ●
Run	22.6 km	08:45:24	00:16:37	05:32 min/km	-02:09 (64.) ●	-03:46 (348.) ●	-03:47 (348.) ●
Run	26.3 km	09:03:49	00:18:25	04:58 min/km	-02:17 (64.) ●	-04:17 (320.) ●	-04:17 (320.) ●
Run	26.5 km	09:05:25	00:01:36	08:00 min/km	-00:11 (67.) ●	-00:21 (327.) ●	-00:21 (328.) ●
Run	26.7 km	09:06:52	00:01:27	07:15 min/km	-00:19 (44.) ●	-00:30 (242.) ●	-00:30 (243.) ●
Run	28.8 km	09:21:08	00:14:16	06:47 min/km	-02:58 (36.) ●	-04:35 (222.) ●	-04:35 (222.) ●
Run	30.3 km	09:27:32	00:06:24	04:16 min/km	-01:08 (40.) ●	-01:47 (223.) ●	-01:47 (224.) ●
Run	33.3 km	09:43:23	00:15:51	05:17 min/km	-02:43 (45.) ●	-04:15 (245.) ●	-04:15 (245.) ●
Run	34.4 km	09:50:19	00:06:56	06:18 min/km	-01:18 (46.) ●	-02:00 (263.) ●	-02:00 (264.) ●
Run	35.5 km	09:57:18	00:06:59	06:20 min/km	-01:08 (48.) ●	-01:49 (289.) ●	-01:49 (289.) ●
Run	36.5 km	10:03:10	00:05:52	05:52 min/km	-00:54 (43.) ●	-01:32 (261.) ●	-01:32 (262.) ●
Run	38.2 km	10:14:22	00:11:12	06:35 min/km	-02:11 (48.) ●	-03:17 (260.) ●	-03:17 (260.) ●
Run	40.8 km	10:26:56	00:12:34	04:50 min/km	-02:44 (28.) ●	-04:18 (171.) ●	-04:18 (172.) ●
Run	42.1 km	10:32:37	00:05:41	04:22 min/km	-01:04 (30.) ●	-01:40 (175.) ●	-01:40 (176.) ●
Run	42.6 km	10:35:11	00:02:34	05:08 min/km	-00:29 (37.) ●	-00:58 (167.) ●	-00:59 (167.) ●
Run	42.6 km	10:35:11	03:52:02	05:26 min/km	-34:06 (44.) ●	-57:20 (255.) ●	-57:22 (255.) ●
Total	227.5 km	10:35:11	10:35:11	21.49 km/h	-01:17:51 (32.) ●	-02:08:19 (175.) ●	-02:08:34 (175.) ●

Ovr	Gen	Div	Name	#	AG
146	146	27	Eline Granne	997	F30-34	NOR	01:16:07	05:22:57	03:40:05	10:27:39
156	156	28	Jillian Jacinth	1023	F30-34	USA	01:08:15	05:07:25	04:03:02	10:30:53
158	158	29	Caitlin Switaj	841	F30-34	USA	01:00:36	05:56:05	03:24:42	10:31:29
163	163	30	Melanie Pirinoli Guyot	887	F30-34	CHE	01:05:18	05:34:21	03:44:36	10:32:47
164	164	31	Johanna Pennella	936	F30-34	ARG	01:10:50	05:26:47	03:47:39	10:32:49
175	175	32	Sarah Kay	922	F30-34	ZAF	00:56:26	05:37:04	03:52:02	10:35:11
176	176	33	Andrea Gableman	920	F30-34	USA	01:04:36	05:44:14	03:39:44	10:35:14
182	182	34	Alessandra Derme	939	F30-34	ITA	01:03:20	05:33:52	03:45:29	10:36:09
189	189	35	Danielle de Launey	879	F30-34	AUS	01:00:39	05:29:06	03:58:38	10:37:13
196	196	36	Larissa Vogt	1050	F30-34	CHE	01:07:22	05:18:15	04:04:38	10:39:19