Helene Bam -
Ironman WC Hawaii 2023

Quick facts

380/380/82All/Gender/AG

F30-34Age group

928Bib number

ZAFNationality


1:13:22	5:31:22	4:17:33	11:13:31

Compare Helene Bam with other athletes!

928 Bam

892 Tarnawa ×

979 Pickering ×

886 Piccot ×

941 Reuss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:22	01:13:22	01:52 min/100m	-01:35 (119.) ●	-06:09 (660.) ●	-06:11 (660.) ●
Transition		01:18:53	00:05:31	-	-01:13 (77.) ●	-02:00 (478.) ●	-02:00 (478.) ●
Bike	1.6 km	01:22:21	00:03:28	27.69 km/h	-00:12 (76.) ●	-00:21 (333.) ●	-00:21 (333.) ●
Bike	3.3 km	01:26:36	00:04:15	24 km/h	-00:18 (60.) ●	-00:31 (270.) ●	-00:31 (270.) ●
Bike	7.4 km	01:35:29	00:08:53	27.69 km/h	-00:18 (88.) ●	-00:45 (430.) ●	-00:45 (430.) ●
Bike	13.8 km	01:45:45	00:10:16	37.4 km/h	-00:28 (75.) ●	-00:55 (318.) ●	-00:55 (318.) ●
Bike	15.7 km	01:48:41	00:02:56	38.86 km/h	-00:12 (49.) ●	-00:17 (255.) ●	-00:17 (255.) ●
Bike	16.7 km	01:50:37	00:01:56	31.03 km/h	-00:15 (23.) ●	-00:20 (113.) ●	-00:20 (113.) ●
Bike	17.8 km	01:52:44	00:02:07	31.18 km/h	-00:14 (19.) ●	-00:19 (123.) ●	-00:19 (123.) ●
Bike	19 km	01:54:35	00:01:51	38.92 km/h	-00:11 (26.) ●	-00:15 (152.) ●	-00:15 (152.) ●
Bike	23.5 km	02:01:58	00:07:23	36.57 km/h	-00:44 (29.) ●	-01:00 (170.) ●	-01:00 (170.) ●
Bike	40.2 km	02:25:11	00:23:13	43.16 km/h	-01:55 (48.) ●	-02:51 (246.) ●	-02:51 (246.) ●
Bike	50.3 km	02:45:25	00:20:14	29.95 km/h	-01:44 (47.) ●	-02:41 (233.) ●	-02:42 (233.) ●
Bike	67.3 km	03:15:35	00:30:10	33.81 km/h	-02:18 (60.) ●	-03:58 (283.) ●	-03:59 (283.) ●
Bike	80.5 km	03:41:02	00:25:27	31.12 km/h	-02:03 (50.) ●	-03:35 (246.) ●	-03:36 (246.) ●
Bike	95.7 km	04:15:03	00:34:01	26.81 km/h	-01:58 (85.) ●	-04:26 (403.) ●	-04:26 (403.) ●
Bike	111 km	04:40:08	00:25:05	36.6 km/h	-02:10 (58.) ●	-03:48 (311.) ●	-03:50 (311.) ●
Bike	124.2 km	05:01:47	00:21:39	36.58 km/h	-02:02 (55.) ●	-03:24 (263.) ●	-03:25 (263.) ●
Bike	141.2 km	05:35:38	00:33:51	30.13 km/h	-01:48 (90.) ●	-03:50 (417.) ●	-03:51 (417.) ●
Bike	151.2 km	06:01:37	00:25:59	23.09 km/h	-02:39 (51.) ●	-04:19 (243.) ●	-04:20 (243.) ●
Bike	168 km	06:27:48	00:26:11	38.5 km/h	-03:22 (51.) ●	-05:35 (249.) ●	-05:36 (249.) ●
Bike	172.5 km	06:35:12	00:07:24	36.49 km/h	-00:44 (47.) ●	-01:12 (244.) ●	-01:13 (244.) ●
Bike	173.6 km	06:37:20	00:02:08	30.94 km/h	-00:14 (38.) ●	-00:22 (202.) ●	-00:22 (202.) ●
Bike	174.8 km	06:39:18	00:01:58	36.61 km/h	-00:17 (18.) ●	-00:25 (104.) ●	-00:25 (104.) ●
Bike	175.9 km	06:40:56	00:01:38	40.41 km/h	-00:09 (43.) ●	-00:15 (221.) ●	-00:15 (221.) ●
Bike	177.7 km	06:44:30	00:03:34	30.28 km/h	-00:25 (38.) ●	-00:55 (170.) ●	-00:55 (170.) ●
Bike	179.3 km	06:46:52	00:02:22	40.56 km/h	-00:15 (27.) ●	-00:24 (145.) ●	-00:24 (145.) ●
Bike	181 km	06:50:15	00:03:23	30.15 km/h	-00:16 (62.) ●	-00:52 (280.) ●	-00:53 (280.) ●
Bike	181 km	06:50:15	05:31:22	32.77 km/h	-27:11 (55.) ●	-47:35 (253.) ●	-47:46 (253.) ●
Transition		06:55:58	00:05:43	-	-00:57 (111.) ●	-02:26 (584.) ●	-02:26 (585.) ●
Run	1.2 km	07:03:09	00:07:11	05:59 min/km	+00:39 (205.) ●	+00:06 (1272.) ●	+00:06 (1274.) ●
Run	3.1 km	07:15:02	00:11:53	06:15 min/km	+00:33 (167.) ●	-00:28 (1026.) ●	-00:28 (1026.) ●
Run	5.9 km	07:30:28	00:15:26	05:30 min/km	-00:19 (125.) ●	-01:43 (673.) ●	-01:43 (673.) ●
Run	8.6 km	07:46:00	00:15:32	05:45 min/km	-00:27 (120.) ●	-01:46 (636.) ●	-01:46 (636.) ●
Run	10.8 km	07:57:26	00:11:26	05:11 min/km	-00:09 (130.) ●	-01:01 (731.) ●	-01:01 (732.) ●
Run	12.1 km	08:05:05	00:07:39	05:53 min/km	+00:13 (152.) ●	-00:20 (901.) ●	-00:20 (902.) ●
Run	14.5 km	08:19:29	00:14:24	05:59 min/km	-00:17 (131.) ●	-01:33 (692.) ●	-01:33 (692.) ●
Run	16.4 km	08:30:37	00:11:08	05:51 min/km	-00:56 (96.) ●	-01:50 (483.) ●	-01:50 (483.) ●
Run	17.4 km	08:37:16	00:06:39	06:39 min/km	-00:18 (112.) ●	-00:49 (645.) ●	-00:49 (646.) ●
Run	18.3 km	08:44:46	00:07:30	08:19 min/km	-00:39 (88.) ●	-01:17 (487.) ●	-01:17 (487.) ●
Run	19.6 km	08:51:56	00:07:10	05:30 min/km	-00:33 (91.) ●	-01:14 (448.) ●	-01:14 (448.) ●
Run	22.6 km	09:10:07	00:18:11	06:03 min/km	-00:35 (118.) ●	-02:12 (669.) ●	-02:13 (670.) ●
Run	26.3 km	09:29:22	00:19:15	05:12 min/km	-01:27 (94.) ●	-03:27 (468.) ●	-03:27 (468.) ●
Run	26.5 km	09:31:03	00:01:41	08:25 min/km	-00:06 (106.) ●	-00:16 (558.) ●	-00:16 (560.) ●
Run	26.7 km	09:32:36	00:01:33	07:45 min/km	-00:13 (92.) ●	-00:24 (464.) ●	-00:24 (465.) ●
Run	28.8 km	09:49:33	00:16:57	08:04 min/km	-00:17 (131.) ●	-01:54 (773.) ●	-01:54 (774.) ●
Run	30.3 km	09:56:59	00:07:26	04:57 min/km	-00:06 (134.) ●	-00:45 (810.) ●	-00:45 (812.) ●
Run	33.3 km	10:14:16	00:17:17	05:45 min/km	-01:17 (96.) ●	-02:49 (543.) ●	-02:49 (544.) ●
Run	34.4 km	10:22:02	00:07:46	07:03 min/km	-00:28 (117.) ●	-01:10 (641.) ●	-01:10 (643.) ●
Run	35.5 km	10:30:10	00:08:08	07:23 min/km	+00:01 (150.) ●	-00:40 (885.) ●	-00:40 (886.) ●
Run	36.5 km	10:36:30	00:06:20	06:20 min/km	-00:26 (106.) ●	-01:04 (560.) ●	-01:04 (562.) ●
Run	38.2 km	10:49:07	00:12:37	07:25 min/km	-00:46 (121.) ●	-01:52 (666.) ●	-01:52 (667.) ●
Run	40.8 km	11:03:49	00:14:42	05:39 min/km	-00:36 (118.) ●	-02:10 (637.) ●	-02:10 (639.) ●
Run	42.1 km	11:10:40	00:06:51	05:16 min/km	+00:06 (153.) ●	-00:30 (884.) ●	-00:30 (886.) ●
Run	42.6 km	11:13:31	00:02:51	05:42 min/km	-00:12 (98.) ●	-00:41 (513.) ●	-00:42 (513.) ●
Run	42.6 km	11:13:31	04:17:33	06:02 min/km	-08:35 (114.) ●	-31:49 (623.) ●	-31:51 (624.) ●
Total	227.5 km	11:13:31	11:13:31	20.27 km/h	-39:31 (82.) ●	-01:29:59 (380.) ●	-01:30:14 (380.) ●

Ovr	Gen	Div	Name	#	AG
353	353	77	Samantha Ecker	991	F30-34	LUX	01:10:51	05:30:23	04:15:02	11:08:55
363	363	78	Marie-Cristine Kaptan	877	F30-34	CHE	01:19:08	05:47:14	03:52:35	11:10:36
365	365	79	Barbara Vallejos Caceres	951	F30-34	CHL	01:20:09	05:54:51	03:43:57	11:11:03
375	375	80	Ewelina Tarnawa	892	F30-34	POL	01:23:18	05:41:37	03:57:19	11:12:19
376	376	81	Lois Pickering	979	F30-34	AUS	01:12:47	05:39:25	04:09:45	11:12:28
380	380	82	Helene Bam	928	F30-34	ZAF	01:13:22	05:31:22	04:17:33	11:13:31
384	384	83	Celenie Piccot	886	F30-34	FRA	01:08:30	05:53:39	03:59:50	11:13:51
385	385	84	Megan Reuss	941	F30-34	USA	01:10:26	05:55:44	03:57:15	11:13:53
390	390	85	Melissa Abbey	981	F30-34	ZAF	01:12:00	05:46:14	04:04:02	11:14:14
394	394	86	Angela Kay	836	F30-34	USA	01:13:05	05:41:27	04:10:16	11:14:58