Lara Franklin -
Ironman WC Hawaii 2023

Quick facts

549/549/114All/Gender/AG

F30-34Age group

945Bib number

GBRNationality


1:07:14	5:42:17	4:37:14	11:36:13

Compare Lara Franklin with other athletes!

945 Franklin

858 Zverkova ×

915 van der Kruijt ×

1033 Betche ×

913 Muzzolini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:14	01:07:14	01:43 min/100m	-07:43 (49.) ●	-12:17 (300.) ●	-12:19 (300.) ●
Transition		01:12:54	00:05:40	-	-01:04 (86.) ●	-01:51 (526.) ●	-01:51 (526.) ●
Bike	1.6 km	01:16:11	00:03:17	29.24 km/h	-00:23 (26.) ●	-00:32 (136.) ●	-00:32 (136.) ●
Bike	3.3 km	01:20:12	00:04:01	25.39 km/h	-00:32 (19.) ●	-00:45 (100.) ●	-00:45 (100.) ●
Bike	7.4 km	01:28:35	00:08:23	29.34 km/h	-00:48 (35.) ●	-01:15 (177.) ●	-01:15 (177.) ●
Bike	13.8 km	01:38:16	00:09:41	39.66 km/h	-01:03 (9.) ●	-01:30 (92.) ●	-01:30 (92.) ●
Bike	15.7 km	01:41:04	00:02:48	40.71 km/h	-00:20 (15.) ●	-00:25 (97.) ●	-00:25 (97.) ●
Bike	16.7 km	01:42:58	00:01:54	31.58 km/h	-00:17 (14.) ●	-00:22 (83.) ●	-00:22 (83.) ●
Bike	17.8 km	01:45:06	00:02:08	30.94 km/h	-00:13 (25.) ●	-00:18 (142.) ●	-00:18 (142.) ●
Bike	19 km	01:46:58	00:01:52	38.57 km/h	-00:10 (34.) ●	-00:14 (189.) ●	-00:14 (189.) ●
Bike	23.5 km	01:54:13	00:07:15	37.24 km/h	-00:52 (14.) ●	-01:08 (117.) ●	-01:08 (117.) ●
Bike	40.2 km	02:16:25	00:22:12	45.14 km/h	-02:56 (14.) ●	-03:52 (102.) ●	-03:52 (102.) ●
Bike	50.3 km	02:35:57	00:19:32	31.02 km/h	-02:26 (20.) ●	-03:23 (130.) ●	-03:24 (130.) ●
Bike	67.3 km	03:04:27	00:28:30	35.79 km/h	-03:58 (20.) ●	-05:38 (110.) ●	-05:39 (110.) ●
Bike	80.5 km	03:30:05	00:25:38	30.9 km/h	-01:52 (57.) ●	-03:24 (271.) ●	-03:25 (271.) ●
Bike	95.7 km	04:06:03	00:35:58	25.36 km/h	-00:01 (132.) ●	-02:29 (696.) ●	-02:29 (696.) ●
Bike	111 km	04:34:42	00:28:39	32.04 km/h	+01:24 (176.) ●	-00:14 (1125.) ●	-00:16 (1125.) ●
Bike	124.2 km	04:58:00	00:23:18	33.99 km/h	-00:23 (124.) ●	-01:45 (650.) ●	-01:46 (650.) ●
Bike	141.2 km	05:37:04	00:39:04	26.11 km/h	+03:25 (198.) ●	+01:23 (1332.) ●	+01:22 (1332.) ●
Bike	151.2 km	06:04:22	00:27:18	21.98 km/h	-01:20 (93.) ●	-03:00 (456.) ●	-03:01 (456.) ●
Bike	168 km	06:31:35	00:27:13	37.04 km/h	-02:20 (81.) ●	-04:33 (377.) ●	-04:34 (377.) ●
Bike	172.5 km	06:39:09	00:07:34	35.68 km/h	-00:34 (65.) ●	-01:02 (323.) ●	-01:03 (323.) ●
Bike	173.6 km	06:41:20	00:02:11	30.23 km/h	-00:11 (56.) ●	-00:19 (275.) ●	-00:19 (275.) ●
Bike	174.8 km	06:43:27	00:02:07	34.02 km/h	-00:08 (69.) ●	-00:16 (330.) ●	-00:16 (330.) ●
Bike	175.9 km	06:45:07	00:01:40	39.6 km/h	-00:07 (62.) ●	-00:13 (303.) ●	-00:13 (303.) ●
Bike	177.7 km	06:48:57	00:03:50	28.17 km/h	-00:09 (93.) ●	-00:39 (459.) ●	-00:39 (459.) ●
Bike	179.3 km	06:51:30	00:02:33	37.65 km/h	-00:04 (100.) ●	-00:13 (501.) ●	-00:13 (501.) ●
Bike	181 km	06:55:11	00:03:41	27.69 km/h	+00:02 (143.) ●	-00:34 (714.) ●	-00:35 (714.) ●
Bike	181 km	06:55:11	05:42:17	31.73 km/h	-16:16 (86.) ●	-36:40 (409.) ●	-36:51 (409.) ●
Transition		06:58:59	00:03:48	-	-02:52 (32.) ●	-04:21 (167.) ●	-04:21 (167.) ●
Run	1.2 km	07:05:00	00:06:01	05:00 min/km	-00:31 (72.) ●	-01:04 (372.) ●	-01:04 (372.) ●
Run	3.1 km	07:17:25	00:12:25	06:32 min/km	+01:05 (185.) ●	+00:04 (1197.) ●	+00:04 (1198.) ●
Run	5.9 km	07:34:12	00:16:47	05:59 min/km	+01:02 (174.) ●	-00:22 (1052.) ●	-00:22 (1054.) ●
Run	8.6 km	07:52:44	00:18:32	06:51 min/km	+02:33 (206.) ●	+01:14 (1443.) ●	+01:14 (1445.) ●
Run	10.8 km	08:04:33	00:11:49	05:22 min/km	+00:14 (146.) ●	-00:38 (886.) ●	-00:38 (887.) ●
Run	12.1 km	08:12:15	00:07:42	05:55 min/km	+00:16 (156.) ●	-00:17 (935.) ●	-00:17 (936.) ●
Run	14.5 km	08:26:39	00:14:24	05:59 min/km	-00:17 (132.) ●	-01:33 (693.) ●	-01:33 (693.) ●
Run	16.4 km	08:38:30	00:11:51	06:14 min/km	-00:13 (134.) ●	-01:07 (758.) ●	-01:07 (759.) ●
Run	17.4 km	08:45:01	00:06:31	06:31 min/km	-00:26 (100.) ●	-00:57 (559.) ●	-00:57 (560.) ●
Run	18.3 km	08:53:50	00:08:49	09:47 min/km	+00:40 (174.) ●	+00:02 (1136.) ●	+00:02 (1136.) ●
Run	19.6 km	09:01:37	00:07:47	05:59 min/km	+00:04 (138.) ●	-00:37 (803.) ●	-00:37 (804.) ●
Run	22.6 km	09:22:00	00:20:23	06:47 min/km	+01:37 (177.) ●	±00:00 (1152.) ●	-00:01 (1154.) ●
Run	26.3 km	09:42:13	00:20:13	05:27 min/km	-00:29 (122.) ●	-02:29 (670.) ●	-02:29 (672.) ●
Run	26.5 km	09:43:54	00:01:41	08:25 min/km	-00:06 (107.) ●	-00:16 (559.) ●	-00:16 (561.) ●
Run	26.7 km	09:45:30	00:01:36	08:00 min/km	-00:10 (114.) ●	-00:21 (599.) ●	-00:21 (600.) ●
Run	28.8 km	10:04:56	00:19:26	09:15 min/km	+02:12 (189.) ●	+00:35 (1263.) ●	+00:35 (1265.) ●
Run	30.3 km	10:12:58	00:08:02	05:21 min/km	+00:30 (176.) ●	-00:09 (1140.) ●	-00:09 (1142.) ●
Run	33.3 km	10:31:43	00:18:45	06:15 min/km	+00:11 (155.) ●	-01:21 (911.) ●	-01:21 (913.) ●
Run	34.4 km	10:40:34	00:08:51	08:02 min/km	+00:37 (176.) ●	-00:05 (1163.) ●	-00:05 (1165.) ●
Run	35.5 km	10:49:12	00:08:38	07:50 min/km	+00:31 (176.) ●	-00:10 (1133.) ●	-00:10 (1135.) ●
Run	36.5 km	10:56:03	00:06:51	06:51 min/km	+00:05 (155.) ●	-00:33 (916.) ●	-00:33 (918.) ●
Run	38.2 km	11:09:35	00:13:32	07:57 min/km	+00:09 (148.) ●	-00:57 (934.) ●	-00:57 (935.) ●
Run	40.8 km	11:25:29	00:15:54	06:06 min/km	+00:36 (165.) ●	-00:58 (958.) ●	-00:58 (960.) ●
Run	42.1 km	11:32:50	00:07:21	05:39 min/km	+00:36 (190.) ●	±00:00 (1231.) ●	±00:00 (1233.) ●
Run	42.6 km	11:36:13	00:03:23	06:46 min/km	+00:20 (195.) ●	-00:09 (1334.) ●	-00:10 (1336.) ●
Run	42.6 km	11:36:13	04:37:14	06:30 min/km	+11:06 (160.) ●	-12:08 (953.) ●	-12:10 (955.) ●
Total	227.5 km	11:36:13	11:36:13	19.61 km/h	-16:49 (114.) ●	-01:07:17 (549.) ●	-01:07:32 (549.) ●

Ovr	Gen	Div	Name	#	AG
515	515	109	Ursula Nickerson	1062	F30-34	USA	01:04:18	05:55:17	04:20:37	11:32:33
517	517	110	Elizabeth Eser	827	F30-34	USA	01:10:53	05:45:06	04:18:19	11:32:44
520	520	111	Hannah Bewsey	1002	F30-34	USA	01:15:12	06:17:50	03:46:39	11:33:09
526	526	112	Varvara Zverkova	858	F30-34	FRA	01:25:02	05:44:33	04:14:28	11:34:11
529	529	113	Willemien van der Kruijt	915	F30-34	NLD	01:16:16	05:44:50	04:21:09	11:34:24
549	549	114	Lara Franklin	945	F30-34	GBR	01:07:14	05:42:17	04:37:14	11:36:13
550	550	115	Josephin Betche	1033	F30-34	DEU	01:13:00	06:09:09	04:00:21	11:36:15
560	560	116	Milena Muzzolini	913	F30-34	FRA	01:19:34	05:23:23	04:42:10	11:38:10
568	568	117	Morgan Meseke	931	F30-34	USA	01:29:58	06:10:22	03:45:42	11:38:53
569	569	118	Adrienn Schmidt	962	F30-34	HUN	01:33:28	05:57:57	03:46:44	11:38:57