Lauren Dahlin -
Ironman WC Hawaii 2023

Quick facts

607/607/125All/Gender/AG

F30-34Age group

952Bib number

USANationality


1:15:05	5:52:45	4:25:25	11:43:54

Compare Lauren Dahlin with other athletes!

952 Dahlin

975 Martin ×

976 Newgaard ×

882 Kennedy ×

995 Lariviere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:05	01:15:05	01:55 min/100m	+00:08 (138.) ●	-04:26 (766.) ●	-04:28 (766.) ●
Transition		01:21:21	00:06:16	-	-00:28 (117.) ●	-01:15 (752.) ●	-01:15 (753.) ●
Bike	1.6 km	01:25:23	00:04:02	23.8 km/h	+00:22 (210.) ●	+00:13 (1502.) ●	+00:13 (1504.) ●
Bike	3.3 km	01:30:05	00:04:42	21.7 km/h	+00:09 (163.) ●	-00:04 (955.) ●	-00:04 (956.) ●
Bike	7.4 km	01:39:22	00:09:17	26.5 km/h	+00:06 (148.) ●	-00:21 (770.) ●	-00:21 (770.) ●
Bike	13.8 km	01:50:15	00:10:53	35.28 km/h	+00:09 (152.) ●	-00:18 (793.) ●	-00:18 (793.) ●
Bike	15.7 km	01:53:26	00:03:11	35.81 km/h	+00:03 (150.) ●	-00:02 (949.) ●	-00:02 (949.) ●
Bike	16.7 km	01:55:46	00:02:20	25.71 km/h	+00:09 (194.) ●	+00:04 (1292.) ●	+00:04 (1294.) ●
Bike	17.8 km	01:58:09	00:02:23	27.69 km/h	+00:02 (143.) ●	-00:03 (877.) ●	-00:03 (877.) ●
Bike	19 km	02:00:10	00:02:01	35.7 km/h	-00:01 (120.) ●	-00:05 (723.) ●	-00:05 (723.) ●
Bike	23.5 km	02:08:09	00:07:59	33.82 km/h	-00:08 (105.) ●	-00:24 (639.) ●	-00:24 (639.) ●
Bike	40.2 km	02:32:57	00:24:48	40.4 km/h	-00:20 (112.) ●	-01:16 (645.) ●	-01:16 (645.) ●
Bike	50.3 km	02:54:39	00:21:42	27.93 km/h	-00:16 (118.) ●	-01:13 (624.) ●	-01:14 (624.) ●
Bike	67.3 km	03:27:21	00:32:42	31.19 km/h	+00:14 (140.) ●	-01:26 (763.) ●	-01:27 (763.) ●
Bike	80.5 km	03:54:25	00:27:04	29.26 km/h	-00:26 (112.) ●	-01:58 (604.) ●	-01:59 (604.) ●
Bike	95.7 km	04:29:43	00:35:18	25.84 km/h	-00:41 (114.) ●	-03:09 (587.) ●	-03:09 (587.) ●
Bike	111 km	04:55:20	00:25:37	35.84 km/h	-01:38 (84.) ●	-03:16 (425.) ●	-03:18 (425.) ●
Bike	124.2 km	05:17:56	00:22:36	35.04 km/h	-01:05 (96.) ●	-02:27 (476.) ●	-02:28 (476.) ●
Bike	141.2 km	05:52:33	00:34:37	29.47 km/h	-01:02 (110.) ●	-03:04 (538.) ●	-03:05 (538.) ●
Bike	151.2 km	06:20:53	00:28:20	21.18 km/h	-00:18 (127.) ●	-01:58 (672.) ●	-01:59 (672.) ●
Bike	168 km	06:49:12	00:28:19	35.6 km/h	-01:14 (111.) ●	-03:27 (538.) ●	-03:28 (538.) ●
Bike	172.5 km	06:57:15	00:08:03	33.54 km/h	-00:05 (116.) ●	-00:33 (621.) ●	-00:34 (621.) ●
Bike	173.6 km	06:59:38	00:02:23	27.69 km/h	+00:01 (146.) ●	-00:07 (765.) ●	-00:07 (765.) ●
Bike	174.8 km	07:01:52	00:02:14	32.24 km/h	-00:01 (125.) ●	-00:09 (632.) ●	-00:09 (632.) ●
Bike	175.9 km	07:03:41	00:01:49	36.33 km/h	+00:02 (140.) ●	-00:04 (801.) ●	-00:04 (801.) ●
Bike	177.7 km	07:07:38	00:03:57	27.34 km/h	-00:02 (123.) ●	-00:32 (626.) ●	-00:32 (626.) ●
Bike	179.3 km	07:10:11	00:02:33	37.65 km/h	-00:04 (101.) ●	-00:13 (502.) ●	-00:13 (502.) ●
Bike	181 km	07:14:06	00:03:55	26.04 km/h	+00:16 (189.) ●	-00:20 (1117.) ●	-00:21 (1117.) ●
Bike	181 km	07:14:06	05:52:45	30.79 km/h	-05:48 (116.) ●	-26:12 (585.) ●	-26:23 (585.) ●
Transition		07:18:29	00:04:23	-	-02:17 (57.) ●	-03:46 (288.) ●	-03:46 (289.) ●
Run	1.2 km	07:24:43	00:06:14	05:11 min/km	-00:18 (112.) ●	-00:51 (537.) ●	-00:51 (538.) ●
Run	3.1 km	07:35:19	00:10:36	05:34 min/km	-00:44 (90.) ●	-01:45 (476.) ●	-01:45 (476.) ●
Run	5.9 km	07:49:58	00:14:39	05:13 min/km	-01:06 (81.) ●	-02:30 (445.) ●	-02:30 (445.) ●
Run	8.6 km	08:04:53	00:14:55	05:31 min/km	-01:04 (88.) ●	-02:23 (447.) ●	-02:23 (447.) ●
Run	10.8 km	08:15:38	00:10:45	04:53 min/km	-00:50 (84.) ●	-01:42 (447.) ●	-01:42 (448.) ●
Run	12.1 km	08:22:38	00:07:00	05:23 min/km	-00:26 (100.) ●	-00:59 (534.) ●	-00:59 (534.) ●
Run	14.5 km	08:35:46	00:13:08	05:28 min/km	-01:33 (68.) ●	-02:49 (356.) ●	-02:49 (356.) ●
Run	16.4 km	08:46:41	00:10:55	05:44 min/km	-01:09 (81.) ●	-02:03 (415.) ●	-02:03 (415.) ●
Run	17.4 km	08:53:01	00:06:20	06:20 min/km	-00:37 (82.) ●	-01:08 (452.) ●	-01:08 (453.) ●
Run	18.3 km	09:00:03	00:07:02	07:48 min/km	-01:07 (48.) ●	-01:45 (306.) ●	-01:45 (306.) ●
Run	19.6 km	09:07:11	00:07:08	05:29 min/km	-00:35 (86.) ●	-01:16 (432.) ●	-01:16 (432.) ●
Run	22.6 km	09:25:24	00:18:13	06:04 min/km	-00:33 (119.) ●	-02:10 (683.) ●	-02:11 (684.) ●
Run	26.3 km	09:44:46	00:19:22	05:14 min/km	-01:20 (97.) ●	-03:20 (494.) ●	-03:20 (495.) ●
Run	26.5 km	09:46:24	00:01:38	08:10 min/km	-00:09 (90.) ●	-00:19 (425.) ●	-00:19 (426.) ●
Run	26.7 km	09:47:58	00:01:34	07:50 min/km	-00:12 (98.) ●	-00:23 (502.) ●	-00:23 (503.) ●
Run	28.8 km	10:04:12	00:16:14	07:43 min/km	-01:00 (108.) ●	-02:37 (608.) ●	-02:37 (609.) ●
Run	30.3 km	10:11:28	00:07:16	04:50 min/km	-00:16 (116.) ●	-00:55 (694.) ●	-00:55 (696.) ●
Run	33.3 km	10:29:38	00:18:10	06:03 min/km	-00:24 (131.) ●	-01:56 (768.) ●	-01:56 (770.) ●
Run	34.4 km	10:39:15	00:09:37	08:44 min/km	+01:23 (198.) ●	+00:41 (1398.) ●	+00:41 (1400.) ●
Run	35.5 km	10:49:22	00:10:07	09:11 min/km	+02:00 (213.) ●	+01:19 (1596.) ●	+01:19 (1598.) ●
Run	36.5 km	10:57:04	00:07:42	07:42 min/km	+00:56 (198.) ●	+00:18 (1364.) ●	+00:18 (1366.) ●
Run	38.2 km	11:14:23	00:17:19	10:11 min/km	+03:56 (216.) ●	+02:50 (1656.) ●	+02:50 (1658.) ●
Run	40.8 km	11:32:18	00:17:55	06:53 min/km	+02:37 (204.) ●	+01:03 (1377.) ●	+01:03 (1379.) ●
Run	42.1 km	11:40:22	00:08:04	06:12 min/km	+01:19 (213.) ●	+00:43 (1559.) ●	+00:43 (1561.) ●
Run	42.6 km	11:43:54	00:03:32	07:04 min/km	+00:29 (208.) ●	±00:00 (1506.) ●	-00:01 (1509.) ●
Run	42.6 km	11:43:54	04:25:25	06:13 min/km	-00:43 (135.) ●	-23:57 (748.) ●	-23:59 (749.) ●
Total	227.5 km	11:43:54	11:43:54	19.39 km/h	-09:08 (125.) ●	-59:36 (607.) ●	-59:51 (607.) ●

Ovr	Gen	Div	Name	#	AG
580	580	120	Sharon Debuyser	911	F30-34	BEL	01:18:21	05:39:27	04:30:14	11:40:53
592	592	121	Chiara Grasso	842	F30-34	ITA	01:06:15	05:53:14	04:32:32	11:42:11
593	593	122	Sanni Karhu	822	F30-34	FIN	01:14:07	06:04:17	04:12:32	11:42:11
595	595	123	Charlotte Martin	975	F30-34	FRA	01:20:07	06:10:40	03:56:23	11:42:44
602	602	124	Taylor Newgaard	976	F30-34	USA	00:58:38	06:11:21	04:19:15	11:43:33
607	607	125	Lauren Dahlin	952	F30-34	USA	01:15:05	05:52:45	04:25:25	11:43:54
608	608	126	Vanessa Kennedy	882	F30-34	AUS	01:11:42	06:04:51	04:18:05	11:43:56
626	626	127	Estee Chiara Lariviere	995	F30-34	GBR	01:09:28	05:56:51	04:28:03	11:46:20
628	628	128	Abigail Clifford	1056	F30-34	USA	01:06:12	05:53:58	04:29:52	11:46:33
630	630	129	Alessandra Castaneda	837	F30-34	PHL	01:08:14	05:58:32	04:25:10	11:46:46