Natalia Szlarb -
Ironman WC Hawaii 2023

Quick facts

1306/1304/200All/Gender/AG

F30-34Age group

972Bib number

POLNationality


1:32:40	6:41:11	4:40:58	13:13:06

Compare Natalia Szlarb with other athletes!

972 Szlarb

815 Ungarova ×

905 Snider ×

824 Scott ×

1055 Ellenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:40	01:32:40	02:22 min/100m	+17:43 (220.) ●	+13:09 (1749.) ●	+13:07 (1750.) ●
Transition		01:40:36	00:07:56	-	+01:12 (188.) ●	+00:25 (1263.) ●	+00:25 (1265.) ●
Bike	1.6 km	01:44:22	00:03:46	25.49 km/h	+00:06 (157.) ●	-00:03 (900.) ●	-00:03 (900.) ●
Bike	3.3 km	01:48:58	00:04:36	22.17 km/h	+00:03 (139.) ●	-00:10 (779.) ●	-00:10 (779.) ●
Bike	7.4 km	01:58:13	00:09:15	26.59 km/h	+00:04 (142.) ●	-00:23 (738.) ●	-00:23 (738.) ●
Bike	13.8 km	02:09:16	00:11:03	34.75 km/h	+00:19 (167.) ●	-00:08 (941.) ●	-00:08 (941.) ●
Bike	15.7 km	02:12:20	00:03:04	37.17 km/h	-00:04 (98.) ●	-00:09 (553.) ●	-00:09 (553.) ●
Bike	16.7 km	02:14:34	00:02:14	26.87 km/h	+00:03 (148.) ●	-00:02 (885.) ●	-00:02 (885.) ●
Bike	17.8 km	02:16:53	00:02:19	28.49 km/h	-00:02 (114.) ●	-00:07 (597.) ●	-00:07 (597.) ●
Bike	19 km	02:18:56	00:02:03	35.12 km/h	+00:01 (146.) ●	-00:03 (905.) ●	-00:03 (905.) ●
Bike	23.5 km	02:26:56	00:08:00	33.75 km/h	-00:07 (109.) ●	-00:23 (658.) ●	-00:23 (658.) ●
Bike	40.2 km	02:53:14	00:26:18	38.1 km/h	+01:10 (175.) ●	+00:14 (1159.) ●	+00:14 (1159.) ●
Bike	50.3 km	03:16:30	00:23:16	26.05 km/h	+01:18 (184.) ●	+00:21 (1209.) ●	+00:20 (1210.) ●
Bike	67.3 km	03:51:06	00:34:36	29.48 km/h	+02:08 (182.) ●	+00:28 (1179.) ●	+00:27 (1179.) ●
Bike	80.5 km	04:21:13	00:30:07	26.3 km/h	+02:37 (208.) ●	+01:05 (1386.) ●	+01:04 (1387.) ●
Bike	95.7 km	05:03:23	00:42:10	21.63 km/h	+06:11 (217.) ●	+03:43 (1578.) ●	+03:43 (1580.) ●
Bike	111 km	05:33:41	00:30:18	30.3 km/h	+03:03 (205.) ●	+01:25 (1427.) ●	+01:23 (1427.) ●
Bike	124.2 km	06:06:51	00:33:10	23.88 km/h	+09:29 (237.) ●	+08:07 (2001.) ●	+08:06 (2005.) ●
Bike	141.2 km	06:47:55	00:41:04	24.84 km/h	+05:25 (211.) ●	+03:23 (1582.) ●	+03:22 (1583.) ●
Bike	151.2 km	07:19:40	00:31:45	18.9 km/h	+03:07 (198.) ●	+01:27 (1375.) ●	+01:26 (1377.) ●
Bike	168 km	07:53:44	00:34:04	29.59 km/h	+04:31 (202.) ●	+02:18 (1422.) ●	+02:17 (1423.) ●
Bike	172.5 km	08:02:51	00:09:07	29.62 km/h	+00:59 (203.) ●	+00:31 (1417.) ●	+00:30 (1419.) ●
Bike	173.6 km	08:05:33	00:02:42	24.44 km/h	+00:20 (214.) ●	+00:12 (1543.) ●	+00:12 (1546.) ●
Bike	174.8 km	08:08:04	00:02:31	28.61 km/h	+00:16 (208.) ●	+00:08 (1448.) ●	+00:08 (1449.) ●
Bike	175.9 km	08:10:06	00:02:02	32.46 km/h	+00:15 (213.) ●	+00:09 (1624.) ●	+00:09 (1625.) ●
Bike	177.7 km	08:14:31	00:04:25	24.45 km/h	+00:26 (199.) ●	-00:04 (1295.) ●	-00:04 (1296.) ●
Bike	179.3 km	08:17:27	00:02:56	32.73 km/h	+00:19 (209.) ●	+00:10 (1480.) ●	+00:10 (1480.) ●
Bike	181 km	08:21:47	00:04:20	23.54 km/h	+00:41 (229.) ●	+00:05 (1720.) ●	+00:04 (1720.) ●
Bike	181 km	08:21:47	06:41:11	27.07 km/h	+42:38 (208.) ●	+22:14 (1454.) ●	+22:03 (1454.) ●
Transition		08:32:08	00:10:21	-	+03:41 (207.) ●	+02:12 (1517.) ●	+02:12 (1519.) ●
Run	1.2 km	08:38:55	00:06:47	05:39 min/km	+00:15 (171.) ●	-00:18 (996.) ●	-00:18 (998.) ●
Run	3.1 km	08:50:39	00:11:44	06:10 min/km	+00:24 (158.) ●	-00:37 (966.) ●	-00:37 (966.) ●
Run	5.9 km	09:06:48	00:16:09	05:46 min/km	+00:24 (154.) ●	-01:00 (877.) ●	-01:00 (878.) ●
Run	8.6 km	09:23:08	00:16:20	06:02 min/km	+00:21 (153.) ●	-00:58 (899.) ●	-00:58 (900.) ●
Run	10.8 km	09:34:47	00:11:39	05:17 min/km	+00:04 (141.) ●	-00:48 (824.) ●	-00:48 (825.) ●
Run	12.1 km	09:42:09	00:07:22	05:40 min/km	-00:04 (128.) ●	-00:37 (733.) ●	-00:37 (734.) ●
Run	14.5 km	09:57:48	00:15:39	06:31 min/km	+00:58 (163.) ●	-00:18 (1025.) ●	-00:18 (1026.) ●
Run	16.4 km	10:10:14	00:12:26	06:32 min/km	+00:22 (151.) ●	-00:32 (976.) ●	-00:32 (977.) ●
Run	17.4 km	10:17:48	00:07:34	07:34 min/km	+00:37 (180.) ●	+00:06 (1230.) ●	+00:06 (1231.) ●
Run	18.3 km	10:26:31	00:08:43	09:41 min/km	+00:34 (168.) ●	-00:04 (1093.) ●	-00:04 (1093.) ●
Run	19.6 km	10:34:26	00:07:55	06:05 min/km	+00:12 (148.) ●	-00:29 (883.) ●	-00:29 (885.) ●
Run	22.6 km	10:53:31	00:19:05	06:21 min/km	+00:19 (147.) ●	-01:18 (870.) ●	-01:19 (872.) ●
Run	26.3 km	11:15:11	00:21:40	05:51 min/km	+00:58 (167.) ●	-01:02 (989.) ●	-01:02 (991.) ●
Run	26.5 km	11:17:04	00:01:53	09:25 min/km	+00:06 (180.) ●	-00:04 (1148.) ●	-00:04 (1150.) ●
Run	26.7 km	11:18:58	00:01:54	09:30 min/km	+00:08 (180.) ●	-00:03 (1230.) ●	-00:03 (1232.) ●
Run	28.8 km	11:38:56	00:19:58	09:30 min/km	+02:44 (200.) ●	+01:07 (1341.) ●	+01:07 (1343.) ●
Run	30.3 km	11:47:16	00:08:20	05:33 min/km	+00:48 (189.) ●	+00:09 (1281.) ●	+00:09 (1283.) ●
Run	33.3 km	12:07:33	00:20:17	06:45 min/km	+01:43 (182.) ●	+00:11 (1224.) ●	+00:11 (1226.) ●
Run	34.4 km	12:16:48	00:09:15	08:24 min/km	+01:01 (194.) ●	+00:19 (1296.) ●	+00:19 (1298.) ●
Run	35.5 km	12:25:54	00:09:06	08:16 min/km	+00:59 (195.) ●	+00:18 (1321.) ●	+00:18 (1323.) ●
Run	36.5 km	12:33:10	00:07:16	07:16 min/km	+00:30 (182.) ●	-00:08 (1162.) ●	-00:08 (1164.) ●
Run	38.2 km	12:47:49	00:14:39	08:37 min/km	+01:16 (178.) ●	+00:10 (1228.) ●	+00:10 (1230.) ●
Run	40.8 km	13:03:43	00:15:54	06:06 min/km	+00:36 (166.) ●	-00:58 (959.) ●	-00:58 (961.) ●
Run	42.1 km	13:10:24	00:06:41	05:08 min/km	-00:04 (137.) ●	-00:40 (774.) ●	-00:40 (776.) ●
Run	42.6 km	13:13:06	00:02:42	05:24 min/km	-00:21 (55.) ●	-00:50 (298.) ●	-00:51 (298.) ●
Run	42.6 km	13:13:06	04:40:58	06:35 min/km	+14:50 (169.) ●	-08:24 (1009.) ●	-08:26 (1011.) ●
Total	227.5 km	13:13:06	13:13:06	17.21 km/h	+01:20:04 (200.) ●	+29:36 (1304.) ●	+29:21 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1285	1283	195	Ashley Carter	967	F30-34	USA	01:23:40	06:50:41	04:39:37	13:10:08
1286	1284	196	Hannah Clancy	999	F30-34	GBR	01:09:38	07:00:30	04:47:34	13:10:16
1293	1291	197	Tabitha Ahearn	1052	F30-34	USA	01:23:57	06:40:47	04:35:46	13:11:19
1296	1294	198	Laura Ungarova	815	F30-34	KAZ	01:19:54	06:38:46	04:53:31	13:11:41
1302	1300	199	Valerie Snider	905	F30-34	USA	01:00:57	06:06:10	05:50:34	13:12:18
1306	1304	200	Natalia Szlarb	972	F30-34	POL	01:32:40	06:41:11	04:40:58	13:13:06
1313	1311	201	Gemma Scott	824	F30-34	NZL	01:00:01	06:17:53	05:40:28	13:13:37
1318	1316	202	Lindsey Ellenwood	1055	F30-34	USA	01:19:54	06:26:22	05:10:28	13:14:08
1321	1319	203	Jessica Hassall	843	F30-34	GBR	01:25:36	06:33:45	05:00:45	13:14:22
1337	1335	204	Amadee Nicolaas	857	F30-34	ABW	01:26:28	06:19:59	05:09:40	13:16:35