Lawrence Gray -
Ironman 70.3 Portugal 2023

Quick facts

310/278/6All/Gender/AG

M55-59Age group

2013Bib number

USANationality


32:01	2:46:20	1:34:34	5:02:55

Compare Lawrence Gray with other athletes!

2013 Gray

2011 Gregot ×

2987 Boldú ×

3844 Deblauwe ×

3303 Pätzold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-05:47 (12.) ●	-03:33 (487.) ●	-03:49 (575.) ●
Transition		00:37:36	00:05:35	-	-03:06 (9.) ●	-02:10 (320.) ●	-02:04 (442.) ●
Bike	6.8 km	00:51:52	00:14:16	28.6 km/h	-01:20 (17.) ●	-00:51 (537.) ●	-01:02 (613.) ●
Bike	11.5 km	01:06:30	00:14:38	19.27 km/h	-02:18 (17.) ●	-01:23 (516.) ●	-01:41 (583.) ●
Bike	23.1 km	01:29:38	00:23:08	30.09 km/h	-02:23 (26.) ●	-01:20 (627.) ●	-01:48 (693.) ●
Bike	27.2 km	01:37:08	00:07:30	32.8 km/h	-01:08 (11.) ●	-00:41 (424.) ●	-00:51 (460.) ●
Bike	44.7 km	02:06:27	00:29:19	35.82 km/h	-03:44 (14.) ●	-02:36 (425.) ●	-03:09 (463.) ●
Bike	55.7 km	02:26:44	00:20:17	32.54 km/h	-02:46 (18.) ●	-01:59 (461.) ●	-02:23 (502.) ●
Bike	64.2 km	02:40:28	00:13:44	37.14 km/h	-02:08 (9.) ●	-01:58 (248.) ●	-02:13 (261.) ●
Bike	90 km	03:23:56	00:43:28	35.61 km/h	-07:07 (19.) ●	-05:36 (427.) ●	-06:26 (466.) ●
Bike	90 km	03:23:56	02:46:20	32.46 km/h	-22:54 (16.) ●	-16:24 (430.) ●	-19:33 (470.) ●
Transition		03:28:21	00:04:25	-	-01:37 (32.) ●	-00:59 (637.) ●	-01:02 (831.) ●
Run	4.3 km	03:46:12	00:17:51	04:09 min/km	-06:19 (1.) ●	-04:16 (158.) ●	-04:30 (182.) ●
Run	9.4 km	04:08:05	00:21:53	04:17 min/km	-08:33 (1.) ●	-05:41 (164.) ●	-05:56 (188.) ●
Run	10.1 km	04:11:36	00:03:31	05:01 min/km	-01:16 (4.) ●	-00:48 (261.) ●	-00:50 (300.) ●
Run	15.3 km	04:35:36	00:24:00	04:36 min/km	-09:44 (2.) ●	-06:33 (194.) ●	-06:47 (221.) ●
Run	20.3 km	04:59:11	00:23:35	04:43 min/km	-09:21 (4.) ●	-06:02 (234.) ●	-06:13 (266.) ●
Run	21.1 km	05:02:55	00:03:44	04:39 min/km	-01:18 (7.) ●	-00:46 (294.) ●	-00:48 (342.) ●
Run	21.1 km	05:02:55	01:34:34	04:28 min/km	-36:31 (2.) ●	-24:06 (182.) ●	-25:04 (207.) ●
Total	113 km	05:02:55	05:02:55	22.38 km/h	-01:09:55 (6.) ●	-47:12 (278.) ●	-51:32 (310.) ●

Ovr	Gen	Div	Name	#	AG
118	109	1	Richard Hudson	4107	M55-59	GBR	00:33:31	02:27:53	01:34:22	04:44:17
201	184	2	Thierry Depolla	2043	M55-59	LBN	00:28:02	02:38:32	01:36:33	04:53:35
207	188	3	Massimo Luzzati	2529	M55-59	ITA	00:33:49	02:32:50	01:37:51	04:54:14
256	232	4	Philippe Gregot	2011	M55-59	FRA	00:32:06	02:38:46	01:36:34	04:58:07
265	241	5	Enrique Boldú	2987	M55-59	ESP	00:25:21	02:37:15	01:46:19	04:59:00
310	278	6	Lawrence Gray	2013	M55-59	USA	00:32:01	02:46:20	01:34:34	05:02:55
331	295	7	Nicolas Deblauwe	3844	M55-59	BEL	00:32:23	02:40:33	01:41:06	05:04:15
349	312	8	Ingo Pätzold	3303	M55-59	DEU	00:38:11	02:38:09	01:39:00	05:05:13
350	313	9	Peter Lloyd	2099	M55-59	GBR	00:34:29	02:34:54	01:46:45	05:05:15
437	386	10	Mickael Youdjou	2045	M55-59	FRA	00:34:55	02:42:27	01:42:17	05:11:31