Laura Gray -
Ironman 70.3 Portugal 2023

Quick facts

251/11/6All/Gender/AG

F25-29Age group

2015Bib number

GBRNationality


24:42	2:47:02	1:36:50	4:57:38

Compare Laura Gray with other athletes!

2015 Gray

3453 Barnes ×

2872 Cindy ×

4189 Normand ×

3551 Van Droogenbroeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:42	00:24:42	01:18 min/100m	-08:01 (1.) ●	-12:24 (1.) ●	-11:08 (37.) ●
Transition		00:28:21	00:03:39	-	-02:31 (1.) ●	-04:15 (1.) ●	-04:00 (32.) ●
Bike	6.8 km	00:41:58	00:13:37	29.96 km/h	-01:25 (6.) ●	-02:41 (18.) ●	-01:41 (337.) ●
Bike	11.5 km	00:55:55	00:13:57	20.22 km/h	-03:02 (9.) ●	-03:51 (19.) ●	-02:22 (376.) ●
Bike	23.1 km	01:17:45	00:21:50	31.88 km/h	-02:50 (5.) ●	-05:19 (12.) ●	-03:06 (351.) ●
Bike	27.2 km	01:25:01	00:07:16	33.85 km/h	-01:01 (4.) ●	-01:52 (7.) ●	-01:05 (279.) ●
Bike	44.7 km	01:53:21	00:28:20	37.06 km/h	-04:08 (4.) ●	-06:44 (9.) ●	-04:08 (274.) ●
Bike	55.7 km	02:12:42	00:19:21	34.11 km/h	-03:12 (5.) ●	-05:04 (10.) ●	-03:19 (274.) ●
Bike	64.2 km	02:32:33	00:19:51	25.69 km/h	+03:48 (55.) ●	+02:51 (310.) ●	+03:54 (1961.) ●
Bike	90 km	03:15:23	00:42:50	36.14 km/h	-07:06 (7.) ●	-10:44 (18.) ●	-07:04 (388.) ●
Bike	90 km	03:15:23	02:47:02	32.33 km/h	-18:56 (10.) ●	-33:24 (25.) ●	-18:51 (493.) ●
Transition		03:20:48	00:05:25	-	+00:42 (41.) ●	-00:56 (170.) ●	-00:02 (1205.) ●
Run	4.3 km	03:42:16	00:21:28	04:59 min/km	-00:09 (28.) ●	-02:15 (103.) ●	-00:53 (962.) ●
Run	9.4 km	04:06:09	00:23:53	04:40 min/km	-03:05 (11.) ●	-05:28 (29.) ●	-03:56 (455.) ●
Run	10.1 km	04:09:32	00:03:23	04:50 min/km	-00:49 (7.) ●	-01:13 (13.) ●	-00:58 (188.) ●
Run	15.3 km	04:32:22	00:22:50	04:23 min/km	-06:40 (6.) ●	-09:26 (9.) ●	-07:57 (132.) ●
Run	20.3 km	04:54:07	00:21:45	04:21 min/km	-06:38 (3.) ●	-09:10 (5.) ●	-08:03 (105.) ●
Run	21.1 km	04:57:38	00:03:31	04:23 min/km	-00:44 (6.) ●	-01:10 (13.) ●	-01:01 (171.) ●
Run	21.1 km	04:57:38	01:36:50	04:35 min/km	-18:05 (8.) ●	-28:42 (17.) ●	-22:48 (265.) ●
Total	113 km	04:57:38	04:57:38	22.78 km/h	-46:51 (6.) ●	-01:19:41 (11.) ●	-56:49 (251.) ●

Ovr	Gen	Div	Name	#	AG
55	1	1	Francesca Smith	2616	F25-29	GBR	00:25:50	02:29:51	01:30:17	04:31:57
62	2	2	Megan Chapple	2995	F25-29	GBR	00:27:48	02:32:14	01:27:47	04:34:18
73	3	3	Sophie Delguste	2415	F25-29	BEL	00:27:26	02:34:46	01:26:06	04:35:26
177	8	4	Lucy Barnes	3453	F25-29	GBR	00:27:50	02:46:01	01:28:21	04:50:31
202	9	5	Pennaforte Cindy	2872	F25-29	CHE	00:34:37	02:38:01	01:31:28	04:53:56
251	11	6	Laura Gray	2015	F25-29	GBR	00:24:42	02:47:02	01:36:50	04:57:38
311	17	7	Laura Normand	4189	F25-29	GBR	00:31:25	02:48:14	01:35:39	05:02:56
368	21	8	Jessica Van Droogenbroeck	3551	F25-29	BEL	00:26:25	02:45:58	01:46:06	05:06:22
387	22	9	Rebecca Leadbeater	2293	F25-29	GBR	00:26:49	02:46:02	01:47:19	05:07:21
406	24	10	Katrijn Janssens	3116	F25-29	BEL	00:34:45	02:46:32	01:38:31	05:09:11