Carsten Holst Nørgaard -
Ironman 70.3 Portugal 2023

Quick facts

666/584/23All/Gender/AG

M55-59Age group

2060Bib number

DNKNationality


29:20	2:55:47	1:49:36	5:27:00

Compare Carsten Holst Nørgaard with other athletes!

2060 Holst Nørgaard

2300 Bordalo ×

2644 Gillström ×

3158 Da Rocha ×

3566 Roch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-08:28 (4.) ●	-06:14 (220.) ●	-06:30 (264.) ●
Transition		00:35:05	00:05:45	-	-02:56 (12.) ●	-02:00 (363.) ●	-01:54 (494.) ●
Bike	6.8 km	00:50:08	00:15:03	27.11 km/h	-00:33 (46.) ●	-00:04 (879.) ●	-00:15 (1016.) ●
Bike	11.5 km	01:05:39	00:15:31	18.17 km/h	-01:25 (37.) ●	-00:30 (784.) ●	-00:48 (897.) ●
Bike	23.1 km	01:29:47	00:24:08	28.84 km/h	-01:23 (41.) ●	-00:20 (853.) ●	-00:48 (959.) ●
Bike	27.2 km	01:37:52	00:08:05	30.43 km/h	-00:33 (46.) ●	-00:06 (901.) ●	-00:16 (1012.) ●
Bike	44.7 km	02:08:58	00:31:06	33.76 km/h	-01:57 (35.) ●	-00:49 (798.) ●	-01:22 (889.) ●
Bike	55.7 km	02:30:09	00:21:11	31.16 km/h	-01:52 (33.) ●	-01:05 (675.) ●	-01:29 (755.) ●
Bike	64.2 km	02:45:03	00:14:54	34.23 km/h	-00:58 (37.) ●	-00:48 (633.) ●	-01:03 (695.) ●
Bike	90 km	03:30:52	00:45:49	33.79 km/h	-04:46 (36.) ●	-03:15 (648.) ●	-04:05 (730.) ●
Bike	90 km	03:30:52	02:55:47	30.72 km/h	-13:27 (36.) ●	-06:57 (705.) ●	-10:06 (794.) ●
Transition		03:37:24	00:06:32	-	+00:30 (74.) ●	+01:08 (1222.) ●	+01:05 (1518.) ●
Run	4.3 km	03:57:05	00:19:41	04:34 min/km	-04:29 (12.) ●	-02:26 (463.) ●	-02:40 (531.) ●
Run	9.4 km	04:22:21	00:25:16	04:57 min/km	-05:10 (21.) ●	-02:18 (602.) ●	-02:33 (705.) ●
Run	10.1 km	04:26:37	00:04:16	06:05 min/km	-00:31 (40.) ●	-00:03 (921.) ●	-00:05 (1107.) ●
Run	15.3 km	04:54:51	00:28:14	05:25 min/km	-05:30 (29.) ●	-02:19 (661.) ●	-02:33 (791.) ●
Run	20.3 km	05:22:21	00:27:30	05:30 min/km	-05:26 (30.) ●	-02:07 (707.) ●	-02:18 (844.) ●
Run	21.1 km	05:27:00	00:04:39	05:48 min/km	-00:23 (49.) ●	+00:09 (1014.) ●	+00:07 (1250.) ●
Run	21.1 km	05:27:00	01:49:36	05:11 min/km	-21:29 (25.) ●	-09:04 (633.) ●	-10:02 (750.) ●
Total	113 km	05:27:00	05:27:00	20.73 km/h	-45:50 (23.) ●	-23:07 (584.) ●	-27:27 (666.) ●

Ovr	Gen	Div	Name	#	AG
528	467	18	Philippe Liget	3761	M55-59	FRA	00:31:11	02:50:35	01:44:53	05:18:24
559	494	19	Stefano Giacomazzo	3805	M55-59	ITA	00:32:02	02:44:20	01:53:31	05:20:38
624	547	20	Martin Lambe	2042	M55-59	IRL	00:33:11	02:45:42	01:54:35	05:24:58
648	567	21	Aristides Bordalo	2300	M55-59	PRT	00:34:17	02:53:32	01:46:23	05:26:07
663	581	22	Urban Gillström	2644	M55-59	SWE	00:33:40	02:47:48	01:51:26	05:26:51
666	584	23	Carsten Holst Nørgaard	2060	M55-59	DNK	00:29:20	02:55:47	01:49:36	05:27:00
674	591	24	Fernando Da Rocha	3158	M55-59	PRT	00:32:58	02:49:15	01:54:02	05:27:30
682	599	25	Jean-Daniel Roch	3566	M55-59	LUX	00:34:24	02:53:04	01:50:05	05:27:53
691	605	26	Alcy Vilas-Boas Jr.	2299	M55-59	BRA	00:34:08	02:47:35	01:57:54	05:28:39
695	608	27	Fabio Sisani	3214	M55-59	ITA	00:45:17	02:48:33	01:43:38	05:28:57