Steven Long -
Ironman 70.3 Portugal 2023

  Quick facts

616/541/66All/Gender/AG

M45-49Age group

2063Bib number

IRLNationality

34:282:52:261:47:17 5:24:00

  Compare Steven Long with other athletes!

2063 Long
3990 van Dijck × 
3723 Costa × 
2144 Almeida × 
2245 Skrine × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:28 00:34:2801:48 min/100m-01:27 (100.) -01:06 (753.) -01:22 (906.)
Transition 00:40:03 00:05:35 - -02:25 (30.) -02:10 (317.) -02:04 (439.)
Bike6.8 km 00:54:20 00:14:1728.56 km/h-01:00 (69.) -00:50 (539.) -01:01 (615.)
Bike11.5 km 01:09:41 00:15:2118.37 km/h-00:51 (99.) -00:40 (733.) -00:58 (837.)
Bike23.1 km 01:33:05 00:23:2429.74 km/h-01:29 (79.) -01:04 (680.) -01:32 (761.)
Bike27.2 km 01:40:54 00:07:4931.47 km/h-00:28 (84.) -00:22 (678.) -00:32 (752.)
Bike44.7 km 02:10:42 00:29:4835.23 km/h-02:14 (62.) -02:07 (518.) -02:40 (568.)
Bike55.7 km 02:31:46 00:21:0431.33 km/h-01:29 (82.) -01:12 (646.) -01:36 (722.)
Bike64.2 km 02:47:25 00:15:3932.59 km/h-00:08 (123.) -00:03 (907.) -00:18 (1017.)
Bike90 km 03:32:29 00:45:0434.35 km/h-04:11 (72.) -04:00 (582.) -04:50 (650.)
Bike90 km 03:32:29 02:52:2631.32 km/h-11:50 (77.) -10:18 (612.) -13:27 (681.)
Transition 03:36:43 00:04:14 - -01:13 (61.) -01:10 (551.) -01:13 (733.)
Run4.3 km 03:57:15 00:20:3204:46 min/km-01:59 (80.) -01:35 (615.) -01:49 (717.)
Run9.4 km 04:22:00 00:24:4504:51 min/km-03:22 (65.) -02:49 (525.) -03:04 (612.)
Run10.1 km 04:25:50 00:03:5005:28 min/km-00:37 (58.) -00:29 (505.) -00:31 (596.)
Run15.3 km 04:53:02 00:27:1205:13 min/km-04:04 (68.) -03:21 (538.) -03:35 (630.)
Run20.3 km 05:19:43 00:26:4105:20 min/km-03:28 (75.) -02:56 (587.) -03:07 (695.)
Run21.1 km 05:24:00 00:04:1705:21 min/km-00:20 (85.) -00:13 (743.) -00:15 (894.)
Run21.1 km 05:24:00 01:47:1705:05 min/km-13:50 (69.) -11:23 (558.) -12:21 (654.)
Total 113 km 05:24:00 05:24:0020.93 km/h-30:45 (66.) -26:07 (541.) -30:27 (616.)

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