Steven Long -
Ironman 70.3 Portugal 2023

Quick facts

616/541/66All/Gender/AG

M45-49Age group

2063Bib number

IRLNationality


34:28	2:52:26	1:47:17	5:24:00

Compare Steven Long with other athletes!

2063 Long

3990 van Dijck ×

3723 Costa ×

2144 Almeida ×

2245 Skrine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-01:27 (100.) ●	-01:06 (753.) ●	-01:22 (906.) ●
Transition		00:40:03	00:05:35	-	-02:25 (30.) ●	-02:10 (317.) ●	-02:04 (439.) ●
Bike	6.8 km	00:54:20	00:14:17	28.56 km/h	-01:00 (69.) ●	-00:50 (539.) ●	-01:01 (615.) ●
Bike	11.5 km	01:09:41	00:15:21	18.37 km/h	-00:51 (99.) ●	-00:40 (733.) ●	-00:58 (837.) ●
Bike	23.1 km	01:33:05	00:23:24	29.74 km/h	-01:29 (79.) ●	-01:04 (680.) ●	-01:32 (761.) ●
Bike	27.2 km	01:40:54	00:07:49	31.47 km/h	-00:28 (84.) ●	-00:22 (678.) ●	-00:32 (752.) ●
Bike	44.7 km	02:10:42	00:29:48	35.23 km/h	-02:14 (62.) ●	-02:07 (518.) ●	-02:40 (568.) ●
Bike	55.7 km	02:31:46	00:21:04	31.33 km/h	-01:29 (82.) ●	-01:12 (646.) ●	-01:36 (722.) ●
Bike	64.2 km	02:47:25	00:15:39	32.59 km/h	-00:08 (123.) ●	-00:03 (907.) ●	-00:18 (1017.) ●
Bike	90 km	03:32:29	00:45:04	34.35 km/h	-04:11 (72.) ●	-04:00 (582.) ●	-04:50 (650.) ●
Bike	90 km	03:32:29	02:52:26	31.32 km/h	-11:50 (77.) ●	-10:18 (612.) ●	-13:27 (681.) ●
Transition		03:36:43	00:04:14	-	-01:13 (61.) ●	-01:10 (551.) ●	-01:13 (733.) ●
Run	4.3 km	03:57:15	00:20:32	04:46 min/km	-01:59 (80.) ●	-01:35 (615.) ●	-01:49 (717.) ●
Run	9.4 km	04:22:00	00:24:45	04:51 min/km	-03:22 (65.) ●	-02:49 (525.) ●	-03:04 (612.) ●
Run	10.1 km	04:25:50	00:03:50	05:28 min/km	-00:37 (58.) ●	-00:29 (505.) ●	-00:31 (596.) ●
Run	15.3 km	04:53:02	00:27:12	05:13 min/km	-04:04 (68.) ●	-03:21 (538.) ●	-03:35 (630.) ●
Run	20.3 km	05:19:43	00:26:41	05:20 min/km	-03:28 (75.) ●	-02:56 (587.) ●	-03:07 (695.) ●
Run	21.1 km	05:24:00	00:04:17	05:21 min/km	-00:20 (85.) ●	-00:13 (743.) ●	-00:15 (894.) ●
Run	21.1 km	05:24:00	01:47:17	05:05 min/km	-13:50 (69.) ●	-11:23 (558.) ●	-12:21 (654.) ●
Total	113 km	05:24:00	05:24:00	20.93 km/h	-30:45 (66.) ●	-26:07 (541.) ●	-30:27 (616.) ●

Ovr	Gen	Div	Name	#	AG
590	521	61	James Bevan	3885	M45-49	GBR	00:33:56	02:50:50	01:48:23	05:22:07
606	532	62	Pedro Filipe	3694	M45-49	PRT	00:27:31	02:48:41	01:56:42	05:22:59
607	533	63	Miguel Marques Da Silva	2175	M45-49	PRT	00:28:22	02:54:38	01:44:58	05:23:19
609	535	64	Coen van Dijck	3990	M45-49	NLD	00:39:53	02:48:35	01:46:04	05:23:33
610	536	65	Nuno Costa	3723	M45-49	PRT	00:31:11	02:55:58	01:47:30	05:23:39
616	541	66	Steven Long	2063	M45-49	IRL	00:34:28	02:52:26	01:47:17	05:24:00
618	543	67	Nuno Almeida	2144	M45-49	PRT	00:41:17	02:50:55	01:37:45	05:24:16
626	549	68	Alex Skrine	2245	M45-49	GBR	00:34:13	02:56:09	01:45:29	05:25:06
634	556	69	Bruno Sousa	2772	M45-49	PRT	00:43:32	02:50:52	01:35:33	05:25:29
647	566	70	Carlos Gallues Goni	3014	M45-49	ESP	00:41:40	02:43:03	01:48:42	05:26:05