Sam Holness -
Ironman 70.3 Portugal 2023

Quick facts

271/247/57All/Gender/AG

M30-34Age group

2072Bib number

GBRNationality


30:59	2:46:49	1:29:58	4:59:48

Compare Sam Holness with other athletes!

2072 Holness

3772 Harper ×

3999 Blanchot ×

3818 Bouriot ×

3333 Rinaldi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-03:21 (81.) ●	-04:35 (361.) ●	-04:51 (429.) ●
Transition		00:38:09	00:07:10	-	-00:02 (155.) ●	-00:35 (774.) ●	-00:29 (995.) ●
Bike	6.8 km	00:51:32	00:13:23	30.49 km/h	-01:30 (53.) ●	-01:44 (226.) ●	-01:55 (253.) ●
Bike	11.5 km	01:04:33	00:13:01	21.66 km/h	-02:34 (41.) ●	-03:00 (140.) ●	-03:18 (154.) ●
Bike	23.1 km	01:28:09	00:23:36	29.49 km/h	-00:20 (144.) ●	-00:52 (731.) ●	-01:20 (821.) ●
Bike	27.2 km	01:35:25	00:07:16	33.85 km/h	-00:44 (66.) ●	-00:55 (266.) ●	-01:05 (285.) ●
Bike	44.7 km	02:05:35	00:30:10	34.81 km/h	-01:16 (118.) ●	-01:45 (606.) ●	-02:18 (670.) ●
Bike	55.7 km	02:26:12	00:20:37	32.01 km/h	-01:16 (104.) ●	-01:39 (539.) ●	-02:03 (593.) ●
Bike	64.2 km	02:40:56	00:14:44	34.62 km/h	-00:51 (113.) ●	-00:58 (581.) ●	-01:13 (636.) ●
Bike	90 km	03:24:58	00:44:02	35.16 km/h	-04:03 (104.) ●	-05:02 (487.) ●	-05:52 (535.) ●
Bike	90 km	03:24:58	02:46:49	32.37 km/h	-12:34 (90.) ●	-15:55 (444.) ●	-19:04 (485.) ●
Transition		03:29:50	00:04:52	-	-00:11 (157.) ●	-00:32 (793.) ●	-00:35 (1006.) ●
Run	4.3 km	03:46:44	00:16:54	03:55 min/km	-04:13 (17.) ●	-05:13 (77.) ●	-05:27 (88.) ●
Run	9.4 km	04:07:48	00:21:04	04:07 min/km	-05:09 (24.) ●	-06:30 (97.) ●	-06:45 (110.) ●
Run	10.1 km	04:10:59	00:03:11	04:32 min/km	-00:53 (19.) ●	-01:08 (71.) ●	-01:10 (79.) ●
Run	15.3 km	04:33:31	00:22:32	04:19 min/km	-06:32 (24.) ●	-08:01 (97.) ●	-08:15 (109.) ●
Run	20.3 km	04:56:17	00:22:46	04:33 min/km	-05:40 (39.) ●	-06:51 (167.) ●	-07:02 (189.) ●
Run	21.1 km	04:59:48	00:03:31	04:23 min/km	-00:45 (40.) ●	-00:59 (154.) ●	-01:01 (176.) ●
Run	21.1 km	04:59:48	01:29:58	04:15 min/km	-23:12 (26.) ●	-28:42 (106.) ●	-29:40 (120.) ●
Total	113 km	04:59:48	04:59:48	22.62 km/h	-39:20 (57.) ●	-50:19 (247.) ●	-54:39 (271.) ●

Ovr	Gen	Div	Name	#	AG
224	203	52	Alexandre Campino	2497	M30-34	PRT	00:28:12	02:31:35	01:48:23	04:55:59
225	204	53	Damien Porthault	4083	M30-34	FRA	00:31:13	02:42:35	01:34:06	04:56:04
237	216	54	Tiago Teotónio Pereira	2186	M30-34	PRT	00:32:20	02:45:36	01:29:28	04:56:43
264	240	55	Tim Harper	3772	M30-34	GBR	00:29:48	02:40:14	01:38:21	04:58:51
269	245	56	Thomas Blanchot	3999	M30-34	FRA	00:30:34	02:37:37	01:40:25	04:59:38
271	247	57	Sam Holness	2072	M30-34	GBR	00:30:59	02:46:49	01:29:58	04:59:48
284	256	58	Aurélien Bouriot	3818	M30-34	FRA	00:33:45	02:34:48	01:42:51	05:00:53
288	260	59	Rocco Rinaldi	3333	M30-34	ITA	00:24:47	02:53:52	01:33:12	05:01:19
289	261	60	Pau Gresely Rosich	3627	M30-34	ESP	00:37:06	02:33:53	01:39:40	05:01:27
290	262	61	Jose Sanchez	2281	M30-34	ESP	00:26:39	02:39:02	01:47:21	05:01:29