Lars Kock -
Ironman 70.3 Portugal 2023

Quick facts

137/125/8All/Gender/AG

M50-54Age group

2084Bib number

DEUNationality


29:00	2:32:23	1:37:27	4:46:35

Compare Lars Kock with other athletes!

2084 Kock

3149 Forrest ×

2012 Baloffier ×

3002 Chatfield ×

2077 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-08:02 (13.) ●	-06:34 (199.) ●	-06:50 (235.) ●
Transition		00:33:39	00:04:39	-	-03:37 (10.) ●	-03:06 (110.) ●	-03:00 (179.) ●
Bike	6.8 km	00:46:28	00:12:49	31.83 km/h	-02:32 (9.) ●	-02:18 (98.) ●	-02:29 (108.) ●
Bike	11.5 km	01:00:12	00:13:44	20.53 km/h	-02:55 (20.) ●	-02:17 (286.) ●	-02:35 (317.) ●
Bike	23.1 km	01:20:36	00:20:24	34.12 km/h	-04:48 (10.) ●	-04:04 (109.) ●	-04:32 (117.) ●
Bike	27.2 km	01:27:25	00:06:49	36.09 km/h	-01:38 (6.) ●	-01:22 (71.) ●	-01:32 (77.) ●
Bike	44.7 km	01:53:56	00:26:31	39.6 km/h	-05:58 (2.) ●	-05:24 (60.) ●	-05:57 (64.) ●
Bike	55.7 km	02:12:08	00:18:12	36.26 km/h	-04:36 (4.) ●	-04:04 (74.) ●	-04:28 (80.) ●
Bike	64.2 km	02:25:21	00:13:13	38.59 km/h	-02:40 (7.) ●	-02:29 (121.) ●	-02:44 (127.) ●
Bike	90 km	03:06:02	00:40:41	38.05 km/h	-09:07 (15.) ●	-08:23 (150.) ●	-09:13 (163.) ●
Bike	90 km	03:06:02	02:32:23	35.44 km/h	-34:14 (8.) ●	-30:21 (100.) ●	-33:30 (111.) ●
Transition		03:09:08	00:03:06	-	-02:36 (14.) ●	-02:18 (165.) ●	-02:21 (257.) ●
Run	4.3 km	03:28:13	00:19:05	04:26 min/km	-03:59 (26.) ●	-03:02 (342.) ●	-03:16 (395.) ●
Run	9.4 km	03:51:19	00:23:06	04:31 min/km	-05:41 (21.) ●	-04:28 (282.) ●	-04:43 (318.) ●
Run	10.1 km	03:54:56	00:03:37	05:10 min/km	-00:57 (21.) ●	-00:42 (318.) ●	-00:44 (363.) ●
Run	15.3 km	04:19:40	00:24:44	04:45 min/km	-07:27 (17.) ●	-05:49 (264.) ●	-06:03 (300.) ●
Run	20.3 km	04:42:57	00:23:17	04:39 min/km	-07:48 (11.) ●	-06:20 (203.) ●	-06:31 (229.) ●
Run	21.1 km	04:46:35	00:03:38	04:32 min/km	-01:07 (12.) ●	-00:52 (222.) ●	-00:54 (252.) ●
Run	21.1 km	04:46:35	01:37:27	04:37 min/km	-26:59 (17.) ●	-21:13 (259.) ●	-22:11 (293.) ●
Total	113 km	04:46:35	04:46:35	23.66 km/h	-01:15:28 (8.) ●	-01:03:32 (125.) ●	-01:07:52 (137.) ●

Ovr	Gen	Div	Name	#	AG
37	35	1	Mario Machado	2617	M50-54	PRT	00:26:18	02:29:14	01:23:33	04:26:05
74	67	2	Pablo Erat	2020	M50-54	CHE	00:25:29	02:28:01	01:35:31	04:35:30
84	77	3	David Mantle	2003	M50-54	GBR	00:27:39	02:28:35	01:33:56	04:37:53
91	84	4	Hugo Ecija Bernal	3525	M50-54	ESP	00:27:04	02:30:32	01:35:04	04:39:46
99	91	5	Pio Iglesias Carrera	2761	M50-54	ESP	00:27:22	02:38:36	01:26:31	04:41:03
111	103	6	Graeme Forrest	3149	M50-54	GBR	00:26:29	02:37:56	01:30:20	04:42:33
127	117	7	Romain Baloffier	2012	M50-54	FRA	00:27:54	02:29:34	01:42:01	04:45:29
137	125	8	Lars Kock	2084	M50-54	DEU	00:29:00	02:32:23	01:37:27	04:46:35
139	126	9	Jamie Chatfield	3002	M50-54	GBR	00:30:01	02:30:34	01:36:20	04:46:40
161	146	10	Matthew White	2077	M50-54	GBR	00:29:01	02:32:02	01:39:33	04:48:38