Francisco Rafael -
Ironman 70.3 Portugal 2023

Quick facts

677/594/95All/Gender/AG

M40-44Age group

2139Bib number

PRTNationality


38:28	2:56:26	1:41:57	5:27:40

Compare Francisco Rafael with other athletes!

2139 Rafael

3760 D'Orey ×

2142 Cunha ×

3138 Murtagh ×

2640 Ellis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	+02:59 (181.) ●	+02:54 (1189.) ●	+02:38 (1459.) ●
Transition		00:45:26	00:06:58	-	-00:34 (122.) ●	-00:47 (718.) ●	-00:41 (928.) ●
Bike	6.8 km	01:00:01	00:14:35	27.98 km/h	-00:19 (111.) ●	-00:32 (682.) ●	-00:43 (775.) ●
Bike	11.5 km	01:15:07	00:15:06	18.68 km/h	-01:03 (96.) ●	-00:55 (661.) ●	-01:13 (755.) ●
Bike	23.1 km	01:38:08	00:23:01	30.24 km/h	-01:13 (99.) ●	-01:27 (593.) ●	-01:55 (657.) ●
Bike	27.2 km	01:46:01	00:07:53	31.21 km/h	-00:13 (120.) ●	-00:18 (740.) ●	-00:28 (822.) ●
Bike	44.7 km	02:16:49	00:30:48	34.09 km/h	-01:00 (119.) ●	-01:07 (743.) ●	-01:40 (825.) ●
Bike	55.7 km	02:38:43	00:21:54	30.14 km/h	-00:08 (130.) ●	-00:22 (853.) ●	-00:46 (962.) ●
Bike	64.2 km	02:53:57	00:15:14	33.48 km/h	-00:23 (127.) ●	-00:28 (763.) ●	-00:43 (852.) ●
Bike	90 km	03:41:52	00:47:55	32.31 km/h	-00:16 (136.) ●	-01:09 (821.) ●	-01:59 (930.) ●
Bike	90 km	03:41:52	02:56:26	30.61 km/h	-04:35 (116.) ●	-06:18 (731.) ●	-09:27 (823.) ●
Transition		03:45:43	00:03:51	-	-01:18 (77.) ●	-01:33 (429.) ●	-01:36 (578.) ●
Run	4.3 km	04:05:10	00:19:27	04:31 min/km	-02:07 (75.) ●	-02:40 (416.) ●	-02:54 (475.) ●
Run	9.4 km	04:29:10	00:24:00	04:42 min/km	-02:47 (74.) ●	-03:34 (419.) ●	-03:49 (475.) ●
Run	10.1 km	04:32:52	00:03:42	05:17 min/km	-00:29 (68.) ●	-00:37 (404.) ●	-00:39 (468.) ●
Run	15.3 km	04:58:36	00:25:44	04:56 min/km	-03:53 (66.) ●	-04:49 (385.) ●	-05:03 (441.) ●
Run	20.3 km	05:23:46	00:25:10	05:02 min/km	-03:22 (78.) ●	-04:27 (416.) ●	-04:38 (477.) ●
Run	21.1 km	05:27:40	00:03:54	04:52 min/km	-00:29 (72.) ●	-00:36 (433.) ●	-00:38 (513.) ●
Run	21.1 km	05:27:40	01:41:57	04:49 min/km	-13:07 (73.) ●	-16:43 (389.) ●	-17:41 (449.) ●
Total	113 km	05:27:40	05:27:40	20.69 km/h	-16:35 (95.) ●	-22:27 (594.) ●	-26:47 (677.) ●

Ovr	Gen	Div	Name	#	AG
623	546	90	Jorge Banha	3831	M40-44	PRT	00:36:29	02:48:56	01:49:28	05:24:57
642	562	91	João Afonso	2982	M40-44	PRT	00:31:35	02:58:42	01:40:15	05:25:51
655	573	92	Tiago Dias	2141	M40-44	PRT	00:35:58	03:00:58	01:39:31	05:26:24
658	576	93	Gaspar D'Orey	3760	M40-44	PRT	00:30:40	02:50:11	01:54:44	05:26:40
664	582	94	Joel Cunha	2142	M40-44	PRT	00:35:11	02:53:14	01:47:22	05:26:54
677	594	95	Francisco Rafael	2139	M40-44	PRT	00:38:28	02:56:26	01:41:57	05:27:40
681	598	96	Ronan Murtagh	3138	M40-44	IRL	00:34:00	02:48:10	01:55:18	05:27:53
714	623	97	Andrew Ellis	2640	M40-44	AUS	00:32:32	02:51:07	01:56:48	05:30:09
723	630	98	Gonçalo Silva	2826	M40-44	PRT	00:33:16	03:00:52	01:41:53	05:30:47
726	633	99	Martin Leonardo Soto	4089	M40-44	ARG	00:31:51	02:56:24	01:49:58	05:31:00