João Cal -
Ironman 70.3 Portugal 2023

Quick facts

1256/1057/207All/Gender/AG

M30-34Age group

2143Bib number

PRTNationality


40:35	3:07:52	2:01:44	6:02:25

Compare João Cal with other athletes!

2143 Cal

2937 Seitzhanov ×

3479 Geraud ×

2267 Golovko ×

3743 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+06:15 (242.) ●	+05:01 (1352.) ●	+04:45 (1655.) ●
Transition		00:48:10	00:07:35	-	+00:23 (183.) ●	-00:10 (882.) ●	-00:04 (1124.) ●
Bike	6.8 km	01:02:55	00:14:45	27.66 km/h	-00:08 (146.) ●	-00:22 (754.) ●	-00:33 (861.) ●
Bike	11.5 km	01:19:37	00:16:42	16.89 km/h	+01:07 (206.) ●	+00:41 (1091.) ●	+00:23 (1278.) ●
Bike	23.1 km	01:44:34	00:24:57	27.9 km/h	+01:01 (199.) ●	+00:29 (1016.) ●	+00:01 (1164.) ●
Bike	27.2 km	01:52:52	00:08:18	29.64 km/h	+00:18 (196.) ●	+00:07 (1041.) ●	-00:03 (1188.) ●
Bike	44.7 km	02:24:52	00:32:00	32.81 km/h	+00:34 (180.) ●	+00:05 (974.) ●	-00:28 (1098.) ●
Bike	55.7 km	02:46:35	00:21:43	30.39 km/h	-00:10 (155.) ●	-00:33 (807.) ●	-00:57 (904.) ●
Bike	64.2 km	03:06:55	00:20:20	25.08 km/h	+04:45 (275.) ●	+04:38 (1596.) ●	+04:23 (1984.) ●
Bike	90 km	03:56:02	00:49:07	31.52 km/h	+01:02 (176.) ●	+00:03 (920.) ●	-00:47 (1045.) ●
Bike	90 km	03:56:02	03:07:52	28.74 km/h	+08:29 (189.) ●	+05:08 (1041.) ●	+01:59 (1196.) ●
Transition		04:00:41	00:04:39	-	-00:24 (145.) ●	-00:45 (708.) ●	-00:48 (917.) ●
Run	4.3 km	04:21:57	00:21:16	04:56 min/km	+00:09 (164.) ●	-00:51 (779.) ●	-01:05 (912.) ●
Run	9.4 km	04:49:40	00:27:43	05:26 min/km	+01:30 (197.) ●	+00:09 (964.) ●	-00:06 (1163.) ●
Run	10.1 km	04:54:06	00:04:26	06:20 min/km	+00:22 (210.) ●	+00:07 (1036.) ●	+00:05 (1252.) ●
Run	15.3 km	05:25:54	00:31:48	06:06 min/km	+02:44 (210.) ●	+01:15 (1066.) ●	+01:01 (1301.) ●
Run	20.3 km	05:58:04	00:32:10	06:26 min/km	+03:44 (220.) ●	+02:33 (1171.) ●	+02:22 (1452.) ●
Run	21.1 km	06:02:25	00:04:21	05:26 min/km	+00:05 (175.) ●	-00:09 (808.) ●	-00:11 (979.) ●
Run	21.1 km	06:02:25	02:01:44	05:46 min/km	+08:34 (205.) ●	+03:04 (1022.) ●	+02:06 (1243.) ●
Total	113 km	06:02:25	06:02:25	18.71 km/h	+23:17 (207.) ●	+12:18 (1057.) ●	+07:58 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1196	1007	202	Luis Fonseca	3409	M30-34	PRT	00:37:01	03:14:55	01:53:37	05:58:21
1223	1028	203	Hannes Preißler-Kurzhoefer	3924	M30-34	DEU	00:38:02	03:09:32	02:00:30	05:59:59
1236	1039	204	Maxime Demarque	3588	M30-34	FRA	00:39:26	03:17:53	01:52:05	06:00:54
1240	1043	205	Muslim Seitzhanov	2937	M30-34	KAZ	00:42:57	03:03:44	02:03:13	06:01:08
1255	1056	206	Erwan Geraud	3479	M30-34	FRA	00:35:02	03:15:25	01:55:06	06:02:22
1256	1057	207	João Cal	2143	M30-34	PRT	00:40:35	03:07:52	02:01:44	06:02:25
1287	1081	208	Alexander Golovko	2267	M30-34		00:32:40	03:10:32	02:11:55	06:06:14
1293	1086	209	Josh Kelly	3743	M30-34	GBR	00:31:32	03:12:24	02:07:51	06:06:33
1298	1091	210	Nathan Frost-Hodson	3481	M30-34	AUS	00:29:57	03:12:43	02:10:41	06:07:01
1318	1108	211	Nikita Spiridonov	3130	M30-34		00:43:32	03:23:55	01:50:46	06:09:13