Vasco Costa -
Ironman 70.3 Portugal 2023

Quick facts

831/719/125All/Gender/AG

M35-39Age group

2156Bib number

PRTNationality


34:32	2:54:05	1:56:22	5:36:23

Compare Vasco Costa with other athletes!

2156 Costa

2052 Aveiro Marchi ×

2815 Escribano Carramolino ×

2479 Teles ×

3162 Lima ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-00:32 (128.) ●	-01:02 (767.) ●	-01:18 (923.) ●
Transition		00:41:22	00:06:50	-	-00:29 (126.) ●	-00:55 (666.) ●	-00:49 (871.) ●
Bike	6.8 km	00:55:27	00:14:05	28.97 km/h	-00:57 (88.) ●	-01:02 (453.) ●	-01:13 (516.) ●
Bike	11.5 km	01:10:30	00:15:03	18.74 km/h	-00:33 (120.) ●	-00:58 (648.) ●	-01:16 (738.) ●
Bike	23.1 km	01:34:12	00:23:42	29.37 km/h	-00:13 (133.) ●	-00:46 (752.) ●	-01:14 (847.) ●
Bike	27.2 km	01:41:55	00:07:43	31.88 km/h	-00:20 (108.) ●	-00:28 (595.) ●	-00:38 (660.) ●
Bike	44.7 km	02:12:27	00:30:32	34.39 km/h	-00:58 (123.) ●	-01:23 (677.) ●	-01:56 (749.) ●
Bike	55.7 km	02:33:39	00:21:12	31.13 km/h	-00:42 (118.) ●	-01:04 (678.) ●	-01:28 (758.) ●
Bike	64.2 km	02:48:46	00:15:07	33.74 km/h	-00:21 (124.) ●	-00:35 (728.) ●	-00:50 (807.) ●
Bike	90 km	03:35:27	00:46:41	33.16 km/h	-01:53 (126.) ●	-02:23 (724.) ●	-03:13 (813.) ●
Bike	90 km	03:35:27	02:54:05	31.02 km/h	-05:57 (116.) ●	-08:39 (649.) ●	-11:48 (729.) ●
Transition		03:40:01	00:04:34	-	-00:31 (120.) ●	-00:50 (685.) ●	-00:53 (890.) ●
Run	4.3 km	04:02:59	00:22:58	05:20 min/km	+01:34 (194.) ●	+00:51 (1077.) ●	+00:37 (1305.) ●
Run	9.4 km	04:30:37	00:27:38	05:25 min/km	+01:01 (166.) ●	+00:04 (953.) ●	-00:11 (1151.) ●
Run	10.1 km	04:34:49	00:04:12	06:00 min/km	+00:01 (157.) ●	-00:07 (861.) ●	-00:09 (1027.) ●
Run	15.3 km	05:04:14	00:29:25	05:39 min/km	+00:01 (144.) ●	-01:08 (820.) ●	-01:22 (989.) ●
Run	20.3 km	05:32:06	00:27:52	05:34 min/km	-00:37 (135.) ●	-01:45 (741.) ●	-01:56 (890.) ●
Run	21.1 km	05:36:23	00:04:17	05:21 min/km	-00:05 (135.) ●	-00:13 (747.) ●	-00:15 (900.) ●
Run	21.1 km	05:36:23	01:56:22	05:30 min/km	+01:55 (158.) ●	-02:18 (860.) ●	-03:16 (1040.) ●
Total	113 km	05:36:23	05:36:23	20.16 km/h	-05:34 (125.) ●	-13:44 (719.) ●	-18:04 (831.) ●

Ovr	Gen	Div	Name	#	AG
782	684	120	Matthew McDowell	3832	M35-39	IRL	00:38:48	02:53:54	01:50:06	05:33:58
784	685	121	Jeremy Rousset	3344	M35-39	FRA	00:37:30	02:48:51	01:57:02	05:34:02
790	690	122	Mario Cesar Montalvo Cantu	3940	M35-39	MEX	00:29:53	02:56:59	01:53:02	05:34:33
802	700	123	Rafael Aveiro Marchi	2052	M35-39	BRA	00:34:38	02:50:23	01:57:55	05:35:13
826	716	124	Javier Escribano Carramolino	2815	M35-39	ESP	00:35:03	02:57:08	01:53:49	05:36:05
831	719	125	Vasco Costa	2156	M35-39	PRT	00:34:32	02:54:05	01:56:22	05:36:23
832	720	126	Pedro Teles	2479	M35-39	PRT	00:35:54	02:52:51	01:53:45	05:36:37
856	740	127	Miguel Lima	3162	M35-39	PRT	00:35:04	02:57:36	01:53:13	05:37:43
864	748	128	Iain Beable	2794	M35-39	GBR	00:29:27	02:47:21	02:09:15	05:37:59
866	750	129	Anton Avrynskyi	3883	M35-39	UKR	00:36:59	02:55:58	01:53:22	05:38:02