João Dias -
Ironman 70.3 Portugal 2023

Quick facts

594/524/87All/Gender/AG

M40-44Age group

2204Bib number

PRTNationality


28:53	2:49:07	1:53:04	5:22:14

Compare João Dias with other athletes!

2204 Dias

3664 Barrilero Díaz Pinto ×

3580 Moege ×

2280 Seixo ×

2033 Schrooten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:53	00:28:53	01:31 min/100m	-06:36 (27.) ●	-06:41 (190.) ●	-06:57 (225.) ●
Transition		00:35:28	00:06:35	-	-00:57 (105.) ●	-01:10 (597.) ●	-01:04 (784.) ●
Bike	6.8 km	00:50:08	00:14:40	27.82 km/h	-00:14 (119.) ●	-00:27 (721.) ●	-00:38 (821.) ●
Bike	11.5 km	01:05:22	00:15:14	18.51 km/h	-00:55 (101.) ●	-00:47 (697.) ●	-01:05 (793.) ●
Bike	23.1 km	01:28:46	00:23:24	29.74 km/h	-00:50 (113.) ●	-01:04 (687.) ●	-01:32 (768.) ●
Bike	27.2 km	01:36:22	00:07:36	32.37 km/h	-00:30 (81.) ●	-00:35 (496.) ●	-00:45 (541.) ●
Bike	44.7 km	02:06:06	00:29:44	35.31 km/h	-02:04 (80.) ●	-02:11 (507.) ●	-02:44 (554.) ●
Bike	55.7 km	02:26:57	00:20:51	31.65 km/h	-01:11 (100.) ●	-01:25 (594.) ●	-01:49 (657.) ●
Bike	64.2 km	02:40:54	00:13:57	36.56 km/h	-01:40 (53.) ●	-01:45 (320.) ●	-02:00 (345.) ●
Bike	90 km	03:24:35	00:43:41	35.44 km/h	-04:30 (76.) ●	-05:23 (458.) ●	-06:13 (498.) ●
Bike	90 km	03:24:35	02:49:07	31.93 km/h	-11:54 (81.) ●	-13:37 (519.) ●	-16:46 (572.) ●
Transition		03:29:10	00:04:35	-	-00:34 (115.) ●	-00:49 (690.) ●	-00:52 (895.) ●
Run	4.3 km	03:50:30	00:21:20	04:57 min/km	-00:14 (129.) ●	-00:47 (789.) ●	-01:01 (927.) ●
Run	9.4 km	04:17:02	00:26:32	05:12 min/km	-00:15 (132.) ●	-01:02 (790.) ●	-01:17 (938.) ●
Run	10.1 km	04:20:51	00:03:49	05:27 min/km	-00:22 (84.) ●	-00:30 (499.) ●	-00:32 (590.) ●
Run	15.3 km	04:50:05	00:29:14	05:37 min/km	-00:23 (135.) ●	-01:19 (798.) ●	-01:33 (962.) ●
Run	20.3 km	05:17:53	00:27:48	05:33 min/km	-00:44 (124.) ●	-01:49 (735.) ●	-02:00 (883.) ●
Run	21.1 km	05:22:14	00:04:21	05:26 min/km	-00:02 (130.) ●	-00:09 (809.) ●	-00:11 (982.) ●
Run	21.1 km	05:22:14	01:53:04	05:21 min/km	-02:00 (129.) ●	-05:36 (756.) ●	-06:34 (904.) ●
Total	113 km	05:22:14	05:22:14	21.04 km/h	-22:01 (87.) ●	-27:53 (524.) ●	-32:13 (594.) ●

Ovr	Gen	Div	Name	#	AG
553	488	82	Pedro Leite Antunes	4114	M40-44	PRT	00:30:57	02:51:05	01:48:31	05:20:32
571	504	83	Thomas Mehlitz	2372	M40-44	DEU	00:30:15	02:46:35	01:54:53	05:21:09
577	510	84	Steve Everard	2887	M40-44	IRL	00:31:42	02:49:20	01:51:12	05:21:39
578	511	85	Juan Carlos Barrilero Díaz Pinto	3664	M40-44	ESP	00:36:20	02:54:13	01:39:18	05:21:39
588	520	86	Martin Moege	3580	M40-44	DEU	00:36:13	02:46:03	01:49:44	05:22:03
594	524	87	João Dias	2204	M40-44	PRT	00:28:53	02:49:07	01:53:04	05:22:14
612	537	88	Marco Seixo	2280	M40-44	PRT	00:34:01	03:01:13	01:30:23	05:23:51
614	539	89	Guy Schrooten	2033	M40-44	NLD	00:29:34	02:55:03	01:50:59	05:23:57
623	546	90	Jorge Banha	3831	M40-44	PRT	00:36:29	02:48:56	01:49:28	05:24:57
642	562	91	João Afonso	2982	M40-44	PRT	00:31:35	02:58:42	01:40:15	05:25:51