Antonio Abad -
Ironman 70.3 Portugal 2023

  Quick facts

1347/1130/116All/Gender/AG

M50-54Age group

2211Bib number

PRINationality

43:443:19:261:53:03 6:10:58

  Compare Antonio Abad with other athletes!

2211 Abad
3748 Andrade × 
3716 Rodriguez Santana × 
2444 K. Ferreira × 
3650 Alarcón Terroso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:44 00:43:4402:18 min/100m+06:42 (156.) +08:10 (1486.) +07:54 (1840.)
Transition 00:53:10 00:09:26 - +01:10 (126.) +01:41 (1264.) +01:47 (1590.)
Bike6.8 km 01:10:00 00:16:5024.24 km/h+01:29 (152.) +01:43 (1435.) +01:32 (1710.)
Bike11.5 km 01:28:18 00:18:1815.41 km/h+01:39 (133.) +02:17 (1354.) +01:59 (1626.)
Bike23.1 km 01:58:24 00:30:0623.12 km/h+04:54 (169.) +05:38 (1557.) +05:10 (1894.)
Bike27.2 km 02:07:22 00:08:5827.43 km/h+00:31 (139.) +00:47 (1317.) +00:37 (1560.)
Bike44.7 km 02:41:47 00:34:2530.51 km/h+01:56 (127.) +02:30 (1259.) +01:57 (1472.)
Bike55.7 km 03:04:57 00:23:1028.49 km/h+00:22 (112.) +00:54 (1093.) +00:30 (1263.)
Bike64.2 km 03:20:57 00:16:0031.88 km/h+00:07 (110.) +00:18 (1033.) +00:03 (1171.)
Bike90 km 04:12:36 00:51:3929.97 km/h+01:51 (109.) +02:35 (1096.) +01:45 (1278.)
Bike90 km 04:12:36 03:19:2627.08 km/h+12:49 (130.) +16:42 (1247.) +13:33 (1469.)
Transition 04:17:55 00:05:19 - -00:23 (87.) -00:05 (934.) -00:08 (1172.)
Run4.3 km 04:40:15 00:22:2005:11 min/km-00:44 (90.) +00:13 (977.) -00:01 (1180.)
Run9.4 km 05:07:40 00:27:2505:22 min/km-01:22 (84.) -00:09 (926.) -00:24 (1110.)
Run10.1 km 05:11:48 00:04:0805:54 min/km-00:26 (74.) -00:11 (798.) -00:13 (951.)
Run15.3 km 05:40:13 00:28:2505:27 min/km-03:46 (64.) -02:08 (687.) -02:22 (821.)
Run20.3 km 06:06:49 00:26:3605:19 min/km-04:29 (49.) -03:01 (579.) -03:12 (683.)
Run21.1 km 06:10:58 00:04:0905:11 min/km-00:36 (54.) -00:21 (632.) -00:23 (755.)
Run21.1 km 06:10:58 01:53:0305:21 min/km-11:23 (67.) -05:37 (755.) -06:35 (903.)
Total 113 km 06:10:58 06:10:5818.28 km/h+08:55 (116.) +20:51 (1130.) +16:31 (1347.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance