Carla Coira -
Ironman 70.3 Portugal 2023

Quick facts

1784/257/33All/Gender/AG

F40-44Age group

2220Bib number

PRINationality


37:42	4:20:29	1:41:21	6:57:09

Compare Carla Coira with other athletes!

2220 Coira

2563 Marques ×

2726 Grimm ×

2279 Thompson ×

3624 Pezzoli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-01:38 (21.) ●	+00:36 (188.) ●	+01:52 (1353.) ●
Transition		00:49:18	00:11:36	-	+02:53 (36.) ●	+03:42 (301.) ●	+03:57 (1862.) ●
Bike	6.8 km	01:19:47	00:30:29	13.38 km/h	+13:22 (44.) ●	+14:11 (332.) ●	+15:11 (2044.) ●
Bike	11.5 km	01:40:04	00:20:17	13.9 km/h	+01:47 (37.) ●	+02:29 (280.) ●	+03:58 (1884.) ●
Bike	23.1 km	02:25:39	00:45:35	15.27 km/h	+17:06 (44.) ●	+18:26 (332.) ●	+20:39 (2042.) ●
Bike	27.2 km	02:37:12	00:11:33	21.3 km/h	+00:52 (43.) ●	+02:25 (325.) ●	+03:12 (2025.) ●
Bike	44.7 km	03:23:37	00:46:25	22.62 km/h	+10:36 (44.) ●	+11:21 (329.) ●	+13:57 (2037.) ●
Bike	55.7 km	03:51:18	00:27:41	23.84 km/h	+02:40 (36.) ●	+03:16 (278.) ●	+05:01 (1905.) ●
Bike	64.2 km	04:11:08	00:19:50	25.71 km/h	+02:35 (43.) ●	+02:50 (309.) ●	+03:53 (1959.) ●
Bike	90 km	05:09:47	00:58:39	26.39 km/h	+03:34 (32.) ●	+05:05 (254.) ●	+08:45 (1765.) ●
Bike	90 km	05:09:47	04:20:29	20.73 km/h	+52:32 (43.) ●	+01:00:03 (327.) ●	+01:14:36 (2037.) ●
Transition		05:15:48	00:06:01	-	+00:03 (24.) ●	-00:20 (198.) ●	+00:34 (1395.) ●
Run	4.3 km	05:35:54	00:20:06	04:40 min/km	-03:53 (5.) ●	-03:37 (56.) ●	-02:15 (626.) ●
Run	9.4 km	05:59:59	00:24:05	04:43 min/km	-05:30 (3.) ●	-05:16 (32.) ●	-03:44 (487.) ●
Run	10.1 km	06:03:37	00:03:38	05:11 min/km	-01:02 (2.) ●	-00:58 (24.) ●	-00:43 (379.) ●
Run	15.3 km	06:29:13	00:25:36	04:55 min/km	-07:02 (3.) ●	-06:40 (29.) ●	-05:11 (420.) ●
Run	20.3 km	06:53:39	00:24:26	04:53 min/km	-07:15 (3.) ●	-06:29 (28.) ●	-05:22 (368.) ●
Run	21.1 km	06:57:09	00:03:30	04:22 min/km	-01:23 (1.) ●	-01:11 (11.) ●	-01:02 (151.) ●
Run	21.1 km	06:57:09	01:41:21	04:48 min/km	-26:05 (3.) ●	-24:11 (28.) ●	-18:17 (421.) ●
Total	113 km	06:57:09	06:57:09	16.25 km/h	+27:45 (33.) ●	+39:50 (257.) ●	+01:02:42 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1710	242	28	Vania Cristina de Almeida Franklin	2940	F40-44	BRA	00:41:02	03:41:26	01:59:51	06:46:12
1711	243	29	Inês Rodrigues	3062	F40-44	PRT	00:44:22	03:33:06	02:09:06	06:46:20
1720	244	30	Eva Attal	3308	F40-44	FRA	00:49:02	03:46:37	01:52:02	06:48:10
1758	251	31	Carmen Marques	2563	F40-44	PRT	00:43:59	03:41:17	02:05:12	06:52:45
1780	254	32	Nicole Grimm	2726	F40-44	CHE	00:36:52	03:29:35	02:35:49	06:56:51
1784	257	33	Carla Coira	2220	F40-44	PRI	00:37:42	04:20:29	01:41:21	06:57:09
1803	263	34	Claire Thompson	2279	F40-44	GBR	00:46:28	03:24:02	02:37:58	06:59:43
1810	266	35	Micaela Pezzoli	3624	F40-44	ITA	00:44:25	03:42:19	02:12:43	07:00:40
1815	268	36	Jessica Checketts	4164	F40-44	USA	00:41:32	03:40:57	02:16:09	07:01:24
1817	269	37	Leanne McCarthy	2533	F40-44	IRL	00:34:58	03:43:59	02:19:36	07:01:56