Iain Hastings -
Ironman 70.3 Portugal 2023

  Quick facts

1790/1460/263All/Gender/AG

M30-34Age group

2259Bib number

GBRNationality

38:253:40:472:20:23 6:58:06

  Compare Iain Hastings with other athletes!

2259 Hastings
2801 Manuel × 
3035 Stone × 
2150 Leal × 
4043 Rassat × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:25 00:38:2502:01 min/100m+04:05 (220.) +02:51 (1181.) +02:35 (1450.)
Transition 00:50:10 00:11:45 - +04:33 (272.) +04:00 (1498.) +04:06 (1878.)
Bike6.8 km 01:06:58 00:16:4824.29 km/h+01:55 (254.) +01:41 (1429.) +01:30 (1700.)
Bike11.5 km 01:25:57 00:18:5914.86 km/h+03:24 (256.) +02:58 (1435.) +02:40 (1743.)
Bike23.1 km 01:55:06 00:29:0923.88 km/h+05:13 (263.) +04:41 (1506.) +04:13 (1821.)
Bike27.2 km 02:05:15 00:10:0924.24 km/h+02:09 (275.) +01:58 (1567.) +01:48 (1923.)
Bike44.7 km 02:43:15 00:38:0027.63 km/h+06:34 (266.) +06:05 (1524.) +05:32 (1848.)
Bike55.7 km 03:16:54 00:33:3919.61 km/h+11:46 (278.) +11:23 (1629.) +10:59 (2035.)
Bike64.2 km 03:33:49 00:16:5530.15 km/h+01:20 (219.) +01:13 (1280.) +00:58 (1499.)
Bike90 km 04:30:57 00:57:0827.09 km/h+09:03 (245.) +08:04 (1397.) +07:14 (1686.)
Bike90 km 04:30:57 03:40:4724.46 km/h+41:24 (264.) +38:03 (1530.) +34:54 (1858.)
Transition 04:37:43 00:06:46 - +01:43 (230.) +01:22 (1267.) +01:19 (1578.)
Run4.3 km 05:05:06 00:27:2306:22 min/km+06:16 (269.) +05:16 (1492.) +05:02 (1842.)
Run9.4 km 05:37:54 00:32:4806:25 min/km+06:35 (257.) +05:14 (1408.) +04:59 (1745.)
Run10.1 km 05:42:49 00:04:5507:01 min/km+00:51 (246.) +00:36 (1296.) +00:34 (1592.)
Run15.3 km 06:18:39 00:35:5006:53 min/km+06:46 (249.) +05:17 (1331.) +05:03 (1658.)
Run20.3 km 06:52:40 00:34:0106:48 min/km+05:35 (239.) +04:24 (1292.) +04:13 (1606.)
Run21.1 km 06:58:06 00:05:2606:47 min/km+01:10 (260.) +00:56 (1405.) +00:54 (1749.)
Run21.1 km 06:58:06 02:20:2306:39 min/km+27:13 (251.) +21:43 (1376.) +20:45 (1704.)
Total 113 km 06:58:06 06:58:0616.22 km/h+01:18:58 (263.) +01:07:59 (1460.) +01:03:39 (1790.)

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