Iain Hastings -
Ironman 70.3 Portugal 2023

Quick facts

1790/1460/263All/Gender/AG

M30-34Age group

2259Bib number

GBRNationality


38:25	3:40:47	2:20:23	6:58:06

Compare Iain Hastings with other athletes!

2259 Hastings

2801 Manuel ×

3035 Stone ×

2150 Leal ×

4043 Rassat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	+04:05 (220.) ●	+02:51 (1181.) ●	+02:35 (1450.) ●
Transition		00:50:10	00:11:45	-	+04:33 (272.) ●	+04:00 (1498.) ●	+04:06 (1878.) ●
Bike	6.8 km	01:06:58	00:16:48	24.29 km/h	+01:55 (254.) ●	+01:41 (1429.) ●	+01:30 (1700.) ●
Bike	11.5 km	01:25:57	00:18:59	14.86 km/h	+03:24 (256.) ●	+02:58 (1435.) ●	+02:40 (1743.) ●
Bike	23.1 km	01:55:06	00:29:09	23.88 km/h	+05:13 (263.) ●	+04:41 (1506.) ●	+04:13 (1821.) ●
Bike	27.2 km	02:05:15	00:10:09	24.24 km/h	+02:09 (275.) ●	+01:58 (1567.) ●	+01:48 (1923.) ●
Bike	44.7 km	02:43:15	00:38:00	27.63 km/h	+06:34 (266.) ●	+06:05 (1524.) ●	+05:32 (1848.) ●
Bike	55.7 km	03:16:54	00:33:39	19.61 km/h	+11:46 (278.) ●	+11:23 (1629.) ●	+10:59 (2035.) ●
Bike	64.2 km	03:33:49	00:16:55	30.15 km/h	+01:20 (219.) ●	+01:13 (1280.) ●	+00:58 (1499.) ●
Bike	90 km	04:30:57	00:57:08	27.09 km/h	+09:03 (245.) ●	+08:04 (1397.) ●	+07:14 (1686.) ●
Bike	90 km	04:30:57	03:40:47	24.46 km/h	+41:24 (264.) ●	+38:03 (1530.) ●	+34:54 (1858.) ●
Transition		04:37:43	00:06:46	-	+01:43 (230.) ●	+01:22 (1267.) ●	+01:19 (1578.) ●
Run	4.3 km	05:05:06	00:27:23	06:22 min/km	+06:16 (269.) ●	+05:16 (1492.) ●	+05:02 (1842.) ●
Run	9.4 km	05:37:54	00:32:48	06:25 min/km	+06:35 (257.) ●	+05:14 (1408.) ●	+04:59 (1745.) ●
Run	10.1 km	05:42:49	00:04:55	07:01 min/km	+00:51 (246.) ●	+00:36 (1296.) ●	+00:34 (1592.) ●
Run	15.3 km	06:18:39	00:35:50	06:53 min/km	+06:46 (249.) ●	+05:17 (1331.) ●	+05:03 (1658.) ●
Run	20.3 km	06:52:40	00:34:01	06:48 min/km	+05:35 (239.) ●	+04:24 (1292.) ●	+04:13 (1606.) ●
Run	21.1 km	06:58:06	00:05:26	06:47 min/km	+01:10 (260.) ●	+00:56 (1405.) ●	+00:54 (1749.) ●
Run	21.1 km	06:58:06	02:20:23	06:39 min/km	+27:13 (251.) ●	+21:43 (1376.) ●	+20:45 (1704.) ●
Total	113 km	06:58:06	06:58:06	16.22 km/h	+01:18:58 (263.) ●	+01:07:59 (1460.) ●	+01:03:39 (1790.) ●

Ovr	Gen	Div	Name	#	AG
1727	1416	258	Yen Lonneville-Bosmans	3777	M30-34	BEL	00:41:05	03:25:50	02:26:27	06:48:57
1753	1438	259	Guilherme Silva	3348	M30-34	PRT	00:37:50	03:28:03	02:25:03	06:52:30
1756	1439	260	Nicholas Jones	3559	M30-34	GBR	00:46:15	03:35:36	02:11:22	06:52:40
1762	1443	261	Samuel Manuel	2801	M30-34	AGO	00:30:45	03:42:56	02:28:11	06:53:42
1772	1449	262	Luke Stone	3035	M30-34	GBR	00:37:17	03:37:51	02:25:16	06:55:05
1790	1460	263	Iain Hastings	2259	M30-34	GBR	00:38:25	03:40:47	02:20:23	06:58:06
1796	1465	264	Samuel Leal	2150	M30-34	PRT	00:33:20	02:35:15	03:42:22	06:58:31
1797	1466	265	Kevin Rassat	4043	M30-34	FRA	00:30:56	03:36:38	02:38:16	06:59:21
1800	1468	266	Tiago Henriques	3390	M30-34	PRT	00:46:49	03:31:24	02:16:22	06:59:39
1808	1471	267	Carlos Neves	2398	M30-34	PRT	00:43:55	03:36:35	02:21:47	07:00:27