Rob Vlassak -
Ironman 70.3 Portugal 2023

Quick facts

1472/1224/223All/Gender/AG

M30-34Age group

2287Bib number

NLDNationality


50:34	3:12:55	2:04:15	6:22:05

Compare Rob Vlassak with other athletes!

2287 Vlassak

4103 Roekens ×

2407 Barreto ×

3773 Wattin ×

4074 Assunção ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:34	00:50:34	02:39 min/100m	+16:14 (278.) ●	+15:00 (1599.) ●	+14:44 (1996.) ●
Transition		00:58:18	00:07:44	-	+00:32 (186.) ●	-00:01 (916.) ●	+00:05 (1165.) ●
Bike	6.8 km	01:14:14	00:15:56	25.61 km/h	+01:03 (220.) ●	+00:49 (1195.) ●	+00:38 (1404.) ●
Bike	11.5 km	01:30:47	00:16:33	17.04 km/h	+00:58 (203.) ●	+00:32 (1060.) ●	+00:14 (1232.) ●
Bike	23.1 km	01:56:03	00:25:16	27.55 km/h	+01:20 (212.) ●	+00:48 (1079.) ●	+00:20 (1243.) ●
Bike	27.2 km	02:05:01	00:08:58	27.43 km/h	+00:58 (234.) ●	+00:47 (1310.) ●	+00:37 (1552.) ●
Bike	44.7 km	02:38:13	00:33:12	31.63 km/h	+01:46 (205.) ●	+01:17 (1126.) ●	+00:44 (1295.) ●
Bike	55.7 km	03:01:31	00:23:18	28.33 km/h	+01:25 (202.) ●	+01:02 (1112.) ●	+00:38 (1287.) ●
Bike	64.2 km	03:17:42	00:16:11	31.51 km/h	+00:36 (188.) ●	+00:29 (1079.) ●	+00:14 (1234.) ●
Bike	90 km	04:11:13	00:53:31	28.93 km/h	+05:26 (214.) ●	+04:27 (1191.) ●	+03:37 (1409.) ●
Bike	90 km	04:11:13	03:12:55	27.99 km/h	+13:32 (209.) ●	+10:11 (1133.) ●	+07:02 (1321.) ●
Transition		04:17:50	00:06:37	-	+01:34 (226.) ●	+01:13 (1235.) ●	+01:10 (1535.) ●
Run	4.3 km	04:40:48	00:22:58	05:20 min/km	+01:51 (212.) ●	+00:51 (1076.) ●	+00:37 (1303.) ●
Run	9.4 km	05:08:55	00:28:07	05:30 min/km	+01:54 (203.) ●	+00:33 (1011.) ●	+00:18 (1224.) ●
Run	10.1 km	05:13:07	00:04:12	06:00 min/km	+00:08 (178.) ●	-00:07 (846.) ●	-00:09 (1009.) ●
Run	15.3 km	05:44:16	00:31:09	05:59 min/km	+02:05 (197.) ●	+00:36 (1002.) ●	+00:22 (1213.) ●
Run	20.3 km	06:16:47	00:32:31	06:30 min/km	+04:05 (227.) ●	+02:54 (1198.) ●	+02:43 (1486.) ●
Run	21.1 km	06:22:05	00:05:18	06:37 min/km	+01:02 (256.) ●	+00:48 (1368.) ●	+00:46 (1697.) ●
Run	21.1 km	06:22:05	02:04:15	05:53 min/km	+11:05 (213.) ●	+05:35 (1084.) ●	+04:37 (1328.) ●
Total	113 km	06:22:05	06:22:05	17.74 km/h	+42:57 (223.) ●	+31:58 (1224.) ●	+27:38 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1391	1164	218	Mario Brito	3374	M30-34	PRT	00:31:35	03:17:49	02:10:45	06:14:54
1406	1177	219	Peter Vaszko	3170	M30-34	HUN	00:34:34	03:07:27	02:15:02	06:16:31
1407	1178	220	Ruan Shah	2925	M30-34	GBR	00:40:15	03:27:48	01:50:45	06:16:32
1408	1179	221	Steven Roekens	4103	M30-34	BEL	00:35:33	03:17:29	02:07:42	06:16:37
1433	1199	222	Miguel Barreto	2407	M30-34	PRT	00:38:39	03:25:38	01:57:50	06:18:46
1472	1224	223	Rob Vlassak	2287	M30-34	NLD	00:50:34	03:12:55	02:04:15	06:22:05
1476	1227	224	Florian Wattin	3773	M30-34	FRA	00:41:23	03:04:55	02:20:37	06:22:16
1479	1230	225	Pedro Assunção	4074	M30-34	PRT	00:42:17	03:19:19	02:03:35	06:22:21
1494	1240	226	Urs Gröpl	3858	M30-34	DEU	00:34:07	03:24:05	02:07:05	06:23:46
1510	1252	227	João Dias	2893	M30-34	PRT	00:37:50	03:22:39	02:03:46	06:25:24