Tahamara Dias -
Ironman 70.3 Portugal 2023

Quick facts

1846/276/40All/Gender/AG

F45-49Age group

2291Bib number

PRTNationality


38:30	3:48:02	2:26:35	7:08:08

Compare Tahamara Dias with other athletes!

2291 Dias

2349 Thomson ×

2218 Carrasquillo ×

2999 Lagache ×

3253 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+00:08 (28.) ●	+01:24 (213.) ●	+02:40 (1462.) ●
Transition		00:48:18	00:09:48	-	+01:08 (35.) ●	+01:54 (261.) ●	+02:09 (1659.) ●
Bike	6.8 km	01:05:41	00:17:23	23.47 km/h	+00:54 (35.) ●	+01:05 (244.) ●	+02:05 (1816.) ●
Bike	11.5 km	01:25:02	00:19:21	14.57 km/h	+01:32 (40.) ●	+01:33 (257.) ●	+03:02 (1799.) ●
Bike	23.1 km	01:55:11	00:30:09	23.08 km/h	+02:50 (42.) ●	+03:00 (269.) ●	+05:13 (1897.) ●
Bike	27.2 km	02:05:22	00:10:11	24.16 km/h	+01:08 (46.) ●	+01:03 (293.) ●	+01:50 (1929.) ●
Bike	44.7 km	02:46:33	00:41:11	25.5 km/h	+04:53 (46.) ●	+06:07 (309.) ●	+08:43 (1981.) ●
Bike	55.7 km	03:14:18	00:27:45	23.78 km/h	+03:05 (45.) ●	+03:20 (280.) ●	+05:05 (1910.) ●
Bike	64.2 km	03:33:48	00:19:30	26.15 km/h	+02:24 (48.) ●	+02:30 (304.) ●	+03:33 (1937.) ●
Bike	90 km	04:36:20	01:02:32	24.75 km/h	+08:02 (45.) ●	+08:58 (297.) ●	+12:38 (1928.) ●
Bike	90 km	04:36:20	03:48:02	23.68 km/h	+24:48 (43.) ●	+27:36 (291.) ●	+42:09 (1930.) ●
Transition		04:41:33	00:05:13	-	-00:37 (18.) ●	-01:08 (157.) ●	-00:14 (1135.) ●
Run	4.3 km	05:11:09	00:29:36	06:53 min/km	+05:11 (46.) ●	+05:53 (298.) ●	+07:15 (1923.) ●
Run	9.4 km	05:45:06	00:33:57	06:39 min/km	+03:44 (41.) ●	+04:36 (280.) ●	+06:08 (1811.) ●
Run	10.1 km	05:50:21	00:05:15	07:30 min/km	+00:29 (39.) ●	+00:39 (271.) ●	+00:54 (1749.) ●
Run	15.3 km	06:27:14	00:36:53	07:05 min/km	+03:34 (37.) ●	+04:37 (269.) ●	+06:06 (1731.) ●
Run	20.3 km	07:02:31	00:35:17	07:03 min/km	+03:10 (38.) ●	+04:22 (269.) ●	+05:29 (1691.) ●
Run	21.1 km	07:08:08	00:05:37	07:01 min/km	+00:45 (45.) ●	+00:56 (291.) ●	+01:05 (1817.) ●
Run	21.1 km	07:08:08	02:26:35	06:56 min/km	+16:53 (41.) ●	+21:03 (280.) ●	+26:57 (1800.) ●
Total	113 km	07:08:08	07:08:08	15.84 km/h	+42:20 (40.) ●	+50:49 (276.) ●	+01:13:41 (1846.) ●

Ovr	Gen	Div	Name	#	AG
1704	241	35	Anna Martinez Ruiz	3471	F45-49	ESP	00:38:42	03:41:54	02:05:56	06:45:43
1721	245	36	Karen Lewis	3236	F45-49	IRL	00:47:29	03:25:17	02:20:43	06:48:14
1744	247	37	Emmanuelle Ribotel	3267	F45-49	CHE	00:37:21	03:52:43	02:08:48	06:51:24
1786	258	38	Shan Thomson	2349	F45-49	ZAF	00:42:13	03:33:35	02:26:33	06:57:32
1829	271	39	Nadya Carrasquillo	2218	F45-49	PRI	00:37:15	03:34:49	02:40:49	07:05:05
1846	276	40	Tahamara Dias	2291	F45-49	PRT	00:38:30	03:48:02	02:26:35	07:08:08
1849	279	41	Sylvie Lagache	2999	F45-49	FRA	00:54:56	03:48:47	02:03:36	07:08:43
1850	280	42	Clare Ferguson	3253	F45-49	IRL	00:36:38	03:38:59	02:37:30	07:09:02
1857	282	43	Marie Perchery	2944	F45-49	FRA	00:41:52	03:34:24	02:39:56	07:10:04
1868	285	44	Annick Cats	3261	F45-49	FRA	00:41:54	03:45:44	02:21:58	07:12:07