Laia Montoliu Montes -
Ironman 70.3 Portugal 2023
Quick facts
871/78/13All/Gender/AG
F35-39Age group
2295Bib number
ANDNationality
35:34 | 3:03:01 | 1:45:09 | 5:38:25 |
Compare Laia Montoliu Montes with other athletes!
2295 Montes
2795 Bush ×
2901 de Greeuw ×
3503 Verne ×
3363 Butler ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:34 | 00:35:34 | 01:52 min/100m | -02:33 (18.) ● | -01:32 (140.) ● | -00:16 (1073.) ● |
Transition | 00:43:48 | 00:08:14 | - | +00:37 (32.) ● | +00:20 (206.) ● | +00:35 (1316.) ● | |
Bike | 6.8 km | 00:59:06 | 00:15:18 | 26.67 km/h | -01:15 (17.) ● | -01:00 (107.) ● | ±00:00 (1150.) ● |
Bike | 11.5 km | 01:14:36 | 00:15:30 | 18.19 km/h | -02:07 (14.) ● | -02:18 (75.) ● | -00:49 (890.) ● |
Bike | 23.1 km | 01:39:10 | 00:24:34 | 28.33 km/h | -02:35 (14.) ● | -02:35 (83.) ● | -00:22 (1071.) ● |
Bike | 27.2 km | 01:47:08 | 00:07:58 | 30.88 km/h | -00:59 (11.) ● | -01:10 (60.) ● | -00:23 (891.) ● |
Bike | 44.7 km | 02:19:03 | 00:31:55 | 32.9 km/h | -02:46 (15.) ● | -03:09 (84.) ● | -00:33 (1084.) ● |
Bike | 55.7 km | 02:41:26 | 00:22:23 | 29.49 km/h | -01:37 (18.) ● | -02:02 (99.) ● | -00:17 (1109.) ● |
Bike | 64.2 km | 02:57:51 | 00:16:25 | 31.07 km/h | -00:17 (23.) ● | -00:35 (131.) ● | +00:28 (1320.) ● |
Bike | 90 km | 03:46:49 | 00:48:58 | 31.61 km/h | -03:31 (16.) ● | -04:36 (92.) ● | -00:56 (1032.) ● |
Bike | 90 km | 03:46:49 | 03:03:01 | 29.51 km/h | -15:07 (16.) ● | -17:25 (90.) ● | -02:52 (1063.) ● |
Transition | 03:53:16 | 00:06:27 | - | +00:52 (32.) ● | +00:06 (215.) ● | +01:00 (1494.) ● | |
Run | 4.3 km | 04:14:06 | 00:20:50 | 04:50 min/km | -02:55 (13.) ● | -02:53 (75.) ● | -01:31 (794.) ● |
Run | 9.4 km | 04:39:15 | 00:25:09 | 04:55 min/km | -04:10 (12.) ● | -04:12 (62.) ● | -02:40 (686.) ● |
Run | 10.1 km | 04:43:06 | 00:03:51 | 05:30 min/km | -00:44 (11.) ● | -00:45 (55.) ● | -00:30 (623.) ● |
Run | 15.3 km | 05:08:58 | 00:25:52 | 04:58 min/km | -06:07 (4.) ● | -06:24 (34.) ● | -04:55 (456.) ● |
Run | 20.3 km | 05:34:10 | 00:25:12 | 05:02 min/km | -05:21 (2.) ● | -05:43 (36.) ● | -04:36 (482.) ● |
Run | 21.1 km | 05:38:25 | 00:04:15 | 05:18 min/km | -00:26 (16.) ● | -00:26 (104.) ● | -00:17 (868.) ● |
Run | 21.1 km | 05:38:25 | 01:45:09 | 04:59 min/km | -19:43 (8.) ● | -20:23 (49.) ● | -14:29 (569.) ● |
Total | 113 km | 05:38:25 | 05:38:25 | 20.03 km/h | -35:54 (13.) ● | -38:54 (78.) ● | -16:02 (871.) ● |