Mário Santos -
Ironman 70.3 Portugal 2023

  Quick facts

413/366/41All/Gender/AG

M45-49Age group

2317Bib number

PRTNationality

33:582:51:541:29:21 5:09:32

  Compare Mário Santos with other athletes!

2317 Santos
2690 Böni × 
3054 Carreira × 
2183 Pereira × 
2096 Larsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-01:57 (91.) -01:36 (699.) -01:52 (839.)
Transition 00:42:18 00:08:20 - +00:20 (143.) +00:35 (1062.) +00:41 (1348.)
Bike6.8 km 00:57:03 00:14:4527.66 km/h-00:32 (97.) -00:22 (753.) -00:33 (859.)
Bike11.5 km 01:11:40 00:14:3719.29 km/h-01:35 (69.) -01:24 (512.) -01:42 (579.)
Bike23.1 km 01:35:31 00:23:5129.18 km/h-01:02 (99.) -00:37 (790.) -01:05 (889.)
Bike27.2 km 01:43:24 00:07:5331.21 km/h-00:24 (94.) -00:18 (736.) -00:28 (818.)
Bike44.7 km 02:14:07 00:30:4334.18 km/h-01:19 (99.) -01:12 (722.) -01:45 (800.)
Bike55.7 km 02:34:31 00:20:2432.35 km/h-02:09 (58.) -01:52 (491.) -02:16 (535.)
Bike64.2 km 02:49:00 00:14:2935.21 km/h-01:18 (58.) -01:13 (486.) -01:28 (529.)
Bike90 km 03:34:12 00:45:1234.25 km/h-04:03 (75.) -03:52 (599.) -04:42 (671.)
Bike90 km 03:34:12 02:51:5431.41 km/h-12:22 (76.) -10:50 (604.) -13:59 (671.)
Transition 03:40:11 00:05:59 - +00:32 (152.) +00:35 (1114.) +00:32 (1388.)
Run4.3 km 03:57:25 00:17:1404:00 min/km-05:17 (9.) -04:53 (110.) -05:07 (126.)
Run9.4 km 04:18:26 00:21:0104:07 min/km-07:06 (6.) -06:33 (92.) -06:48 (105.)
Run10.1 km 04:21:39 00:03:1304:35 min/km-01:14 (6.) -01:06 (81.) -01:08 (91.)
Run15.3 km 04:44:07 00:22:2804:19 min/km-08:48 (7.) -08:05 (92.) -08:19 (103.)
Run20.3 km 05:05:59 00:21:5204:22 min/km-08:17 (10.) -07:45 (103.) -07:56 (115.)
Run21.1 km 05:09:32 00:03:3304:26 min/km-01:04 (14.) -00:57 (173.) -00:59 (196.)
Run21.1 km 05:09:32 01:29:2104:14 min/km-31:46 (8.) -29:19 (98.) -30:17 (111.)
Total 113 km 05:09:32 05:09:3221.9 km/h-45:13 (41.) -40:35 (366.) -44:55 (413.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance