Lenno Huizer -
Ironman 70.3 Portugal 2023

Quick facts

1999/1607/178All/Gender/AG

M50-54Age group

2324Bib number

NLDNationality


45:18	3:54:57	2:43:49	7:43:41

Compare Lenno Huizer with other athletes!

2324 Huizer

4124 Ramalho ×

3582 Foley ×

2459 Grimaz ×

4182 Mitha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:18	00:45:18	02:23 min/100m	+08:16 (165.) ●	+09:44 (1533.) ●	+09:28 (1909.) ●
Transition		00:57:02	00:11:44	-	+03:28 (162.) ●	+03:59 (1495.) ●	+04:05 (1875.) ●
Bike	6.8 km	01:14:38	00:17:36	23.18 km/h	+02:15 (166.) ●	+02:29 (1532.) ●	+02:18 (1856.) ●
Bike	11.5 km	01:36:19	00:21:41	13.01 km/h	+05:02 (174.) ●	+05:40 (1595.) ●	+05:22 (1972.) ●
Bike	23.1 km	02:07:41	00:31:22	22.19 km/h	+06:10 (171.) ●	+06:54 (1587.) ●	+06:26 (1949.) ●
Bike	27.2 km	02:17:54	00:10:13	24.08 km/h	+01:46 (170.) ●	+02:02 (1573.) ●	+01:52 (1934.) ●
Bike	44.7 km	02:57:38	00:39:44	26.43 km/h	+07:15 (174.) ●	+07:49 (1584.) ●	+07:16 (1947.) ●
Bike	55.7 km	03:26:02	00:28:24	23.24 km/h	+05:36 (173.) ●	+06:08 (1577.) ●	+05:44 (1940.) ●
Bike	64.2 km	03:45:48	00:19:46	25.8 km/h	+03:53 (176.) ●	+04:04 (1577.) ●	+03:49 (1952.) ●
Bike	90 km	04:51:59	01:06:11	23.39 km/h	+16:23 (179.) ●	+17:07 (1607.) ●	+16:17 (1994.) ●
Bike	90 km	04:51:59	03:54:57	22.98 km/h	+48:20 (176.) ●	+52:13 (1598.) ●	+49:04 (1973.) ●
Transition		04:59:52	00:07:53	-	+02:11 (154.) ●	+02:29 (1430.) ●	+02:26 (1785.) ●
Run	4.3 km	05:30:36	00:30:44	07:08 min/km	+07:40 (173.) ●	+08:37 (1568.) ●	+08:23 (1951.) ●
Run	9.4 km	06:09:00	00:38:24	07:31 min/km	+09:37 (172.) ●	+10:50 (1566.) ●	+10:35 (1955.) ●
Run	10.1 km	06:14:11	00:05:11	07:24 min/km	+00:37 (141.) ●	+00:52 (1394.) ●	+00:50 (1725.) ●
Run	15.3 km	06:55:21	00:41:10	07:54 min/km	+08:59 (161.) ●	+10:37 (1523.) ●	+10:23 (1899.) ●
Run	20.3 km	07:37:13	00:41:52	08:22 min/km	+10:47 (173.) ●	+12:15 (1561.) ●	+12:04 (1955.) ●
Run	21.1 km	07:43:41	00:06:28	08:04 min/km	+01:43 (174.) ●	+01:58 (1582.) ●	+01:56 (1979.) ●
Run	21.1 km	07:43:41	02:43:49	07:45 min/km	+39:23 (170.) ●	+45:09 (1566.) ●	+44:11 (1956.) ●
Total	113 km	07:43:41	07:43:41	14.62 km/h	+01:41:38 (178.) ●	+01:53:34 (1607.) ●	+01:49:14 (1999.) ●

Ovr	Gen	Div	Name	#	AG
1940	1562	173	Bruno Rocha	4113	M50-54	PRT	00:48:40	03:55:11	02:24:03	07:27:36
1943	1565	174	Samy Djavidnia	3168	M50-54	ITA	00:39:10	04:07:08	02:24:49	07:28:13
1951	1572	175	Michael Exon	3984	M50-54	GBR	00:39:36	03:36:17	02:45:49	07:31:04
1967	1584	176	José Ramalho	4124	M50-54	PRT	00:46:59	03:58:56	02:30:20	07:34:23
1990	1601	177	Ray Foley	3582	M50-54	IRL	00:36:10	03:43:02	03:07:14	07:40:30
1999	1607	178	Lenno Huizer	2324	M50-54	NLD	00:45:18	03:54:57	02:43:49	07:43:41
2021	1620	179	Yvan Grimaz	2459	M50-54	FRA	00:45:16	03:56:53	02:50:31	07:52:26
2032	1626	180	Ismail Mitha	4182	M50-54	ZAF	00:52:04	03:40:38	03:06:47	08:03:39
2039	1631	181	Philippe Dume	3478	M50-54	FRA	00:54:49	03:54:55	03:07:22	08:11:52
2044	1633	182	Pablo Guizada	2290	M50-54	ARG	01:05:26	04:04:31	02:53:22	08:23:51