Agnieszka Dudek -
Ironman 70.3 Portugal 2023

  Quick facts

1018/101/23All/Gender/AG

F30-34Age group

2336Bib number

PRTNationality

31:513:14:421:47:32 5:46:46

  Compare Agnieszka Dudek with other athletes!

2336 Dudek
3010 Sychocka × 
3816 Wright × 
2176 Flora Da Silva × 
3800 Burgstaller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:51 00:31:5101:40 min/100m-03:39 (18.) -05:15 (59.) -03:59 (545.)
Transition 00:36:49 00:04:58 - -02:26 (9.) -02:56 (31.) -02:41 (268.)
Bike6.8 km 00:54:11 00:17:2223.49 km/h+01:28 (56.) +01:04 (242.) +02:04 (1810.)
Bike11.5 km 01:09:51 00:15:4018 km/h-01:30 (19.) -02:08 (82.) -00:39 (949.)
Bike23.1 km 01:35:59 00:26:0826.63 km/h-00:31 (33.) -01:01 (144.) +01:12 (1403.)
Bike27.2 km 01:44:28 00:08:2929 km/h-00:17 (29.) -00:39 (135.) +00:08 (1315.)
Bike44.7 km 02:17:58 00:33:3031.34 km/h-00:49 (33.) -01:34 (138.) +01:02 (1340.)
Bike55.7 km 02:41:02 00:23:0428.61 km/h-01:02 (28.) -01:21 (126.) +00:24 (1244.)
Bike64.2 km 02:57:50 00:16:4830.36 km/h-00:18 (33.) -00:12 (163.) +00:51 (1461.)
Bike90 km 03:51:31 00:53:4128.84 km/h+00:59 (39.) +00:07 (171.) +03:47 (1424.)
Bike90 km 03:51:31 03:14:4227.73 km/h-02:00 (36.) -05:44 (152.) +08:49 (1362.)
Transition 03:59:14 00:07:43 - -00:49 (59.) +01:22 (273.) +02:16 (1762.)
Run4.3 km 04:22:03 00:22:4905:18 min/km+00:07 (43.) -00:54 (166.) +00:28 (1274.)
Run9.4 km 04:47:10 00:25:0704:55 min/km-03:03 (17.) -04:14 (60.) -02:42 (681.)
Run10.1 km 04:50:58 00:03:4805:25 min/km-00:34 (13.) -00:48 (50.) -00:33 (576.)
Run15.3 km 05:17:55 00:26:5705:10 min/km-03:54 (12.) -05:19 (51.) -03:50 (596.)
Run20.3 km 05:42:59 00:25:0405:00 min/km-04:13 (11.) -05:51 (34.) -04:44 (461.)
Run21.1 km 05:46:46 00:03:4704:43 min/km-00:36 (14.) -00:54 (36.) -00:45 (385.)
Run21.1 km 05:46:46 01:47:3205:05 min/km-12:13 (18.) -18:00 (63.) -12:06 (665.)
Total 113 km 05:46:46 05:46:4619.55 km/h-21:07 (23.) -30:33 (101.) -07:41 (1018.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance