Amal Chaoui -
Ironman 70.3 Portugal 2023

Quick facts

1596/221/34All/Gender/AG

F35-39Age group

2337Bib number

MARNationality


48:54	3:31:25	1:59:05	6:33:32

Compare Amal Chaoui with other athletes!

2337 Chaoui

3066 Solano ×

2469 Janse van Rensburg ×

3431 Oliveira ×

2727 Griffiths ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+10:47 (46.) ●	+11:48 (325.) ●	+13:04 (1978.) ●
Transition		00:58:08	00:09:14	-	+01:37 (37.) ●	+01:20 (245.) ●	+01:35 (1551.) ●
Bike	6.8 km	01:15:21	00:17:13	23.7 km/h	+00:40 (30.) ●	+00:55 (233.) ●	+01:55 (1779.) ●
Bike	11.5 km	01:35:28	00:20:07	14.02 km/h	+02:30 (35.) ●	+02:19 (274.) ●	+03:48 (1868.) ●
Bike	23.1 km	02:03:53	00:28:25	24.49 km/h	+01:16 (31.) ●	+01:16 (226.) ●	+03:29 (1735.) ●
Bike	27.2 km	02:13:22	00:09:29	25.94 km/h	+00:32 (34.) ●	+00:21 (239.) ●	+01:08 (1759.) ●
Bike	44.7 km	02:50:34	00:37:12	28.23 km/h	+02:31 (34.) ●	+02:08 (237.) ●	+04:44 (1774.) ●
Bike	55.7 km	03:16:16	00:25:42	25.68 km/h	+01:42 (31.) ●	+01:17 (222.) ●	+03:02 (1697.) ●
Bike	64.2 km	03:33:04	00:16:48	30.36 km/h	+00:06 (26.) ●	-00:12 (162.) ●	+00:51 (1459.) ●
Bike	90 km	04:29:33	00:56:29	27.41 km/h	+04:00 (35.) ●	+02:55 (222.) ●	+06:35 (1639.) ●
Bike	90 km	04:29:33	03:31:25	25.54 km/h	+13:17 (34.) ●	+10:59 (228.) ●	+25:32 (1718.) ●
Transition		04:34:27	00:04:54	-	-00:41 (20.) ●	-01:27 (137.) ●	-00:33 (1009.) ●
Run	4.3 km	04:56:54	00:22:27	05:13 min/km	-01:18 (25.) ●	-01:16 (153.) ●	+00:06 (1204.) ●
Run	9.4 km	05:24:58	00:28:04	05:30 min/km	-01:15 (26.) ●	-01:17 (153.) ●	+00:15 (1213.) ●
Run	10.1 km	05:29:32	00:04:34	06:31 min/km	-00:01 (31.) ●	-00:02 (188.) ●	+00:13 (1362.) ●
Run	15.3 km	05:59:44	00:30:12	05:48 min/km	-01:47 (25.) ●	-02:04 (140.) ●	-00:35 (1093.) ●
Run	20.3 km	06:28:42	00:28:58	05:47 min/km	-01:35 (24.) ●	-01:57 (140.) ●	-00:50 (1068.) ●
Run	21.1 km	06:33:32	00:04:50	06:02 min/km	+00:09 (30.) ●	+00:09 (209.) ●	+00:18 (1397.) ●
Run	21.1 km	06:33:32	01:59:05	05:38 min/km	-05:47 (26.) ●	-06:27 (146.) ●	-00:33 (1147.) ●
Total	113 km	06:33:32	06:33:32	17.23 km/h	+19:13 (34.) ●	+16:13 (221.) ●	+39:05 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1536	206	29	Lyndall Jensen	3213	F35-39	AUS	00:32:42	03:38:45	02:04:29	06:27:23
1548	211	30	Francesca Loi	2559	F35-39	ITA	00:37:55	03:30:18	02:03:30	06:28:32
1564	212	31	Maira Martins Peron	3875	F35-39	BRA	00:42:48	03:24:02	02:08:21	06:29:39
1565	213	32	Natalia Solano	3066	F35-39	COL	00:32:49	03:31:01	06:30:10	06:30:10
1574	216	33	Catherina Janse van Rensburg	2469	F35-39	ZAF	00:41:41	03:23:00	02:07:29	06:30:58
1596	221	34	Amal Chaoui	2337	F35-39	MAR	00:48:54	03:31:25	01:59:05	06:33:32
1745	248	35	Riselle Oliveira	3431	F35-39	BRA	00:48:09	03:32:16	02:15:59	06:51:35
1782	255	36	Kayley Griffiths	2727	F35-39	GBR	00:39:10	03:38:24	02:20:44	06:57:00
1783	256	37	Kirsty Grimwade	3362	F35-39	GBR	00:35:48	03:50:57	02:17:00	06:57:07
1802	262	38	Samia Suys	2919	F35-39	BEL	00:41:18	03:41:21	02:19:45	06:59:42