Shan Thomson -
Ironman 70.3 Portugal 2023

Quick facts

1786/258/38All/Gender/AG

F45-49Age group

2349Bib number

ZAFNationality


42:13	3:33:35	2:26:33	6:57:32

Compare Shan Thomson with other athletes!

2349 Thomson

3236 Lewis ×

3267 Ribotel ×

2218 Carrasquillo ×

2291 Dias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+03:51 (39.) ●	+05:07 (273.) ●	+06:23 (1760.) ●
Transition		00:51:28	00:09:15	-	+00:35 (33.) ●	+01:21 (246.) ●	+01:36 (1553.) ●
Bike	6.8 km	01:07:13	00:15:45	25.9 km/h	-00:44 (18.) ●	-00:33 (142.) ●	+00:27 (1348.) ●
Bike	11.5 km	01:24:34	00:17:21	16.25 km/h	-00:28 (21.) ●	-00:27 (171.) ●	+01:02 (1433.) ●
Bike	23.1 km	01:51:45	00:27:11	25.6 km/h	-00:08 (26.) ●	+00:02 (185.) ●	+02:15 (1593.) ●
Bike	27.2 km	02:00:52	00:09:07	26.98 km/h	+00:04 (29.) ●	-00:01 (204.) ●	+00:46 (1630.) ●
Bike	44.7 km	02:38:26	00:37:34	27.95 km/h	+01:16 (36.) ●	+02:30 (245.) ●	+05:06 (1813.) ●
Bike	55.7 km	03:04:16	00:25:50	25.55 km/h	+01:10 (35.) ●	+01:25 (225.) ●	+03:10 (1718.) ●
Bike	64.2 km	03:22:53	00:18:37	27.39 km/h	+01:31 (42.) ●	+01:37 (274.) ●	+02:40 (1856.) ●
Bike	90 km	04:25:03	01:02:10	24.9 km/h	+07:40 (44.) ●	+08:36 (295.) ●	+12:16 (1922.) ●
Bike	90 km	04:25:03	03:33:35	25.28 km/h	+10:21 (35.) ●	+13:09 (234.) ●	+27:42 (1753.) ●
Transition		04:30:59	00:05:56	-	+00:06 (29.) ●	-00:25 (191.) ●	+00:29 (1367.) ●
Run	4.3 km	05:01:00	00:30:01	06:58 min/km	+05:36 (47.) ●	+06:18 (302.) ●	+07:40 (1936.) ●
Run	9.4 km	05:33:31	00:32:31	06:22 min/km	+02:18 (37.) ●	+03:10 (262.) ●	+04:42 (1723.) ●
Run	10.1 km	05:39:05	00:05:34	07:57 min/km	+00:48 (41.) ●	+00:58 (289.) ●	+01:13 (1854.) ●
Run	15.3 km	06:19:02	00:39:57	07:40 min/km	+06:38 (46.) ●	+07:41 (297.) ●	+09:10 (1862.) ●
Run	20.3 km	06:51:59	00:32:57	06:35 min/km	+00:50 (31.) ●	+02:02 (234.) ●	+03:09 (1530.) ●
Run	21.1 km	06:57:32	00:05:33	06:56 min/km	+00:41 (44.) ●	+00:52 (288.) ●	+01:01 (1800.) ●
Run	21.1 km	06:57:32	02:26:33	06:56 min/km	+16:51 (40.) ●	+21:01 (279.) ●	+26:55 (1798.) ●
Total	113 km	06:57:32	06:57:32	16.24 km/h	+31:44 (38.) ●	+40:13 (258.) ●	+01:03:05 (1786.) ●

Ovr	Gen	Div	Name	#	AG
1648	232	33	Kerstin Costa	2384	F45-49	DEU	00:44:15	03:26:00	02:02:32	06:39:02
1694	239	34	Joanne Williams	2635	F45-49	GBR	00:43:48	03:25:30	02:20:23	06:44:11
1704	241	35	Anna Martinez Ruiz	3471	F45-49	ESP	00:38:42	03:41:54	02:05:56	06:45:43
1721	245	36	Karen Lewis	3236	F45-49	IRL	00:47:29	03:25:17	02:20:43	06:48:14
1744	247	37	Emmanuelle Ribotel	3267	F45-49	CHE	00:37:21	03:52:43	02:08:48	06:51:24
1786	258	38	Shan Thomson	2349	F45-49	ZAF	00:42:13	03:33:35	02:26:33	06:57:32
1829	271	39	Nadya Carrasquillo	2218	F45-49	PRI	00:37:15	03:34:49	02:40:49	07:05:05
1846	276	40	Tahamara Dias	2291	F45-49	PRT	00:38:30	03:48:02	02:26:35	07:08:08
1849	279	41	Sylvie Lagache	2999	F45-49	FRA	00:54:56	03:48:47	02:03:36	07:08:43
1850	280	42	Clare Ferguson	3253	F45-49	IRL	00:36:38	03:38:59	02:37:30	07:09:02